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PODCAST

The Dad Bods and Dumbbells Podcast

Barton Bryan and Mitch Royer

The hosts Mitch and Bart discuss fitness, fatherhood, and guy stuff to help men live a great life, have fun, laugh, and get a little more fit in this weekly Podcast.

health & fitness

All Episodes

13:59

Emergency Pod: Super Bowl Snooze and Kendrick Lamar's...

The Dad Bods and Dumbbells Podcast ·

2025/02/12

Send us a text This episode delves into a less-than-exciting Super Bowl experience, comparing it to the energy levels of a house full of kids more interested in playing than watching. We discuss Patrick Mahomes’ performance, Kendrick Lamar’s halftime show, and what commercials caught our attention, all while hoping for a more thrilling experience next year. • The Super Bowl viewing experience as seen through the eyes of kids • Mahomes’ lackluster performance compared to past sport...

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32:58

Barton needs a Superbowl Party, Powerlifting, Luka to...

The Dad Bods and Dumbbells Podcast ·

2025/02/06

Send us a text Our latest episode dives into the exciting journey of transitioning from casual lifting to powerlifting competitions. We discuss personal anecdotes, share insights on technique, mental strength, and the importance of community support in achieving fitness goals. • The thrill and challenge of powerlifting • Personal experiences transitioning from casual lifting • The mental aspects of lifting heavy weights • Preparing for an upcoming powerlifting competition&n...

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24:17

Table Topics: LeBron, Trumps Inauguration, American...

The Dad Bods and Dumbbells Podcast ·

2025/01/30

Send us a textIn our lively latest episode, we discuss everything from new TV shows like 'American Primeval' to reflections on political leadership. It’s a fun blend of family tales, pop culture insights, and engaging discussions on making smart choices in life. • Launching off with a dad joke • New Netflix show 'American Primeval' and its historical significance • Revisiting 'Dexter: Original Sin' and nostalgia for classic characters • Reflections on LeBron James' potenti...

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28:30

Dad Jokes, Getting to 1000 lbs, and the College...

The Dad Bods and Dumbbells Podcast ·

2025/01/23

Send us a text Join us as we share a chuckle and then dive headfirst into the gridiron excitement surrounding Ohio State Buckeyes' standout victory over Texas and the intriguing talent of Jalen Greathouse from Notre Dame. We unravel the tangled web of school loyalties and ponder the financial engine that drives college sports, all while celebrating the Big Ten's triumph over the SEC. Our experiences with passionate Texas Longhorns fans offer a humorous backdrop as we reflect on the color...

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18:42

Vegas Mis-Adventures, the Round Top Phone Debacle,...

The Dad Bods and Dumbbells Podcast ·

2025/01/16

Send us a textThis episode entertains with vivid stories from a Vegas trip gone wild and practical tips for working out in cold weather. Mitch shares his hilarious experiences including unexpected losses while gambling and being pulled onto the Cirque du Soleil stage, while Bart offers tips for staying active despite chilly temperatures.• Mitch shares his 40th birthday Vegas adventure• Highs and lows of gambling in Vegas• Unexpected hilarious moments at Cirque du Soleil• Practical strategies ...

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29:00

Mitch and Bart’s 2024 recap and setting goals for 2025

The Dad Bods and Dumbbells Podcast ·

2025/01/09

Send us a textThis episode reflects on our experiences in 2024, highlighting both triumphs and challenges as we transition into the New Year. We discuss family dynamics, fitness goals, and the importance of shared experiences, emphasizing the need to embrace resilience while looking forward to 2025. • Bart's family growth and personal reconnection • Mitch's struggles and lessons learned in 2024 • Fitness aspirations and the pursuit of health • Planning vacations and the jo...

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26:59

Mitch turns 40 with Cigars, College Football, and Why...

The Dad Bods and Dumbbells Podcast ·

2024/12/20

Send us a textImagine hitting a milestone birthday and finding yourself surrounded by laughter, cigars, and those "you're not over the hill yet" comments. That's exactly how Mitch celebrated his 40th with a bang, and we couldn't resist sharing the hilarity and warmth of the day. Mitch's wife, Stacy, stole the show with her mouth-watering homemade cheesecakes, while the whiskey gifts flowed, adding a spirited touch. A standout moment? Mitch's brother, who brought a sampler pack of cigars, defi...

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26:34

The Mac & Cheese Marathon Mishap and Xmas Family...

The Dad Bods and Dumbbells Podcast ·

2024/12/17

Send us a textEver wondered what happens when Oregon's football team faces a tough bracket placement or how a simple dad joke can derail an intense sports debate? Join us for an episode full of surprises and laughter as we tackle the college football 12-team bracket and predict a potential Texas-Oregon semifinal showdown. The fun doesn't stop there; we lighten things up with a train joke that will have you questioning the "loco motives" behind our humor. As if that wasn't enough chaos, I reco...

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35:44

Mitch Finds loot on a run and Bart Shares how to get...

The Dad Bods and Dumbbells Podcast ·

2024/12/05

Send us a textWhat if occasional conflicts are the secret ingredient to stronger friendships? We kick off this episode by reflecting on how past disagreements with our best guy friends have fortified our bonds. Listen in as we navigate the importance of conflict resolution in any long-term relationship, blending humor and sincerity along the way. And sure, we know you love a good laugh, so we're throwing in a listener-submitted dad joke—the darker the humor, the better! Shifting gears, w...

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21:49

Our First Spat, Soccer Chaos, and Fitness Tips

The Dad Bods and Dumbbells Podcast ·

2024/11/28

Send us a textEver had a spat with your best friend that turned into a heartwarming laugh? That's where Mitch and I, Bart, start our latest episode of Dab Bods and Dumbbells, as we recount our first playful argument, showcasing the resilience of our friendship. We also bring exciting news about our YouTube channel launch, where you can catch engaging exercise tutorials and revisit previous podcast content. The episode takes a personal turn when I share my son's recent soccer tournament advent...

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30:42

Tyson Fight Recap, Training Concepts, College...

The Dad Bods and Dumbbells Podcast ·

2024/11/21

Send us a textJoin Mitch and Bart as we kick things off with a hilarious Dad Joke of the Day about the elusive “a weakened immune system." They also share a light-hearted tale of how we managed to get our wives to tune into our podcast—spoiler alert: it involves Barton’s wife's impressive skiing and roller skating skills. As college football fans, we can't help but dive into a spirited discussion about the Texas Longhorns and the Oregon Ducks. Who would come out on top by season’s end? ...

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27:10

Reflections on the Matt Choi Interview and the Tyson...

The Dad Bods and Dumbbells Podcast ·

2024/11/15

Send us a textCan a fight between a boxing legend and a YouTube sensation truly capture the essence of two eras? Join us as we recount personal encounters with the iconic Mike Tyson and weigh in on Jake Paul's unexpected rise in the boxing world. We discuss the logistics of this much-anticipated match-up, from timing and rounds to glove specifications, while pondering the nostalgic allure of Tyson's legacy against Paul's influencer-driven appeal. This clash of titans promises to blend the glo...

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59:33

Matt Choi's Leadville & Marathon Journey, being...

The Dad Bods and Dumbbells Podcast ·

2024/11/14

Send us a textWhat happens when a Division 1 football player swaps his helmet for running shoes? Join us as we welcome the dynamic Matt Choi, who shares his inspiring journey from the gridiron to the roads and trails of marathons and ultra-running. Initially poised to become a personal trainer, Matt took a surprising pivot during the pandemic, finding his niche on TikTok as a running influencer. Guided by Gary Vee’s advice, he embraced the platform to share his passion, and his journey rapidl...

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31:24

Fitness for the Slopes: Winter Ski Tips and Family Fun

The Dad Bods and Dumbbells Podcast ·

2024/11/07

Send us a textEver wondered why eggs don't tell jokes and what Humpty Dumpty's royal status is all about? Join us as we crack open the ski season with a laugh and gear up for what promises to be a record-breaking year on the slopes! While excitement mounts, we can't ignore the potential for mishaps, particularly those dreaded ACL tears. Drawing from our own misadventures, we stress the importance of stability and the art of not falling on your face in front of your kids. Get ready to embrace ...

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21:40

Reflections on the Nate Boyer Interview, Natty or...

The Dad Bods and Dumbbells Podcast ·

2024/10/28

Send us a textCould The Rock be secretly juicing? We playfully tackle this question as we chat about Dwayne Johnson's striking physique and our love for his films like "Walking Tall" and "The Rundown." Beyond Hollywood, we ponder the broader world of sports and steroids, even flirting with the imaginative concept of the Enhanced Games, where athletes could compete with substances as part of their regimen. And just when you think things can't get wilder, we throw in a dad joke about leopards a...

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40:33

Nate Boyer's Unstoppable Journey from a Green Beret...

The Dad Bods and Dumbbells Podcast ·

2024/10/24

Send us a textNate Boyer, known as the "oldest rookie," shares his incredible journey from Green Beret to NFL player, revealing how passion and grit can lead to unexpected paths. Nate's story is born from a love for football nurtured during his childhood amidst the 49ers' reign and matured through his service in the military. Gain insight into his transition to a football career, highlighting how late starts don't limit success, and explore the broader themes of fitness and resilience he embo...

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17:51

Emergency Pod: College Football Updates, Mitch's...

The Dad Bods and Dumbbells Podcast ·

2024/10/18

Send us a textWe couldn't wait to get you all the info on what happened over the last weekend so we put together an emergency pod to get everyone up to speed...Did Mitch's knee hold up? Did the Oregon Ducks' win against Ohio State affect how Mitch ran the Chicago Marathon? Find out in this episode. Mitch and Bart bring you an energizing episode filled with heart-stopping college football action and personal triumphs. Mitch relives the pulse-pounding Oregon Ducks victory over ...

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40:19

Table topics #6: Best Bench Press warm up, kids and...

The Dad Bods and Dumbbells Podcast ·

2024/10/17

Send us a textRemember the awkward thrill of Spin the Bottle and the daring whispers of Truth or Dare? We sure do, and we're taking you on a nostalgic ride through our youthful misadventures, punctuated by the perfect dad joke to set the mood. Our chat then flexes into a more muscular territory as Mitch shares his top tips on warming up for the bench press, because no one wants to be that guy at the gym with a pulled muscle. Whether you're here for the laughs or the lifts, there's a little so...

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26:31

Football, Fitness, and Dad Joke Shenanigans

The Dad Bods and Dumbbells Podcast ·

2024/10/10

Send us a textOn Dad Bods and Dumbbells, Mitch and Bart invite you on a lively journey through the world of college football, with a cheeky glance at the Oregon Ducks' title hopes and the Indiana Hoosiers' undefeated streak. We even shake things up with a spirited discussion on the Texas vs. Oklahoma Red River Classic. And hold onto your hats, because our special guest Nate Boyer drops in to chat about the fascinating life of having influential friends, all while we weave in a touch of humor ...

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19:04

Smart Workout Strategies, Mouth Tape, and Recovery

The Dad Bods and Dumbbells Podcast ·

2024/10/03

Send us a textGrab your favorite beverage and join the Boys on Dad Bods and Dumbbells as Bart and Mitch navigate the effervescent world of energy drinks. Ever wondered if artificial sweeteners are really a better choice than sugar or should we be all-natural? Bart talks about his Sweet tooth and how he cleverly curbs his sugary cravings. Shifting gears, we unravel the science behind exercise volume and recovery to help you maximize your gains without overdoing it. It's not just about ho...

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84 results

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