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PODCAST

The Dad Bods and Dumbbells Podcast

Barton Bryan and Mitch Royer

The hosts Mitch and Bart discuss fitness, fatherhood, and guy stuff to help men live a great life, have fun, laugh, and get a little more fit in this weekly Podcast.

health & fitness

All Episodes

21:49

Our First Spat, Soccer Chaos, and Fitness Tips

The Dad Bods and Dumbbells Podcast ·

2024/11/28

Send us a textEver had a spat with your best friend that turned into a heartwarming laugh? That's where Mitch and I, Bart, start our latest episode of Dab Bods and Dumbbells, as we recount our first playful argument, showcasing the resilience of our friendship. We also bring exciting news about our YouTube channel launch, where you can catch engaging exercise tutorials and revisit previous podcast content. The episode takes a personal turn when I share my son's recent soccer tournament advent...

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30:42

Tyson Fight Recap, Training Concepts, College...

The Dad Bods and Dumbbells Podcast ·

2024/11/21

Send us a textJoin Mitch and Bart as we kick things off with a hilarious Dad Joke of the Day about the elusive “a weakened immune system." They also share a light-hearted tale of how we managed to get our wives to tune into our podcast—spoiler alert: it involves Barton’s wife's impressive skiing and roller skating skills. As college football fans, we can't help but dive into a spirited discussion about the Texas Longhorns and the Oregon Ducks. Who would come out on top by season’s end? ...

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27:10

Reflections on the Matt Choi Interview and the Tyson...

The Dad Bods and Dumbbells Podcast ·

2024/11/15

Send us a textCan a fight between a boxing legend and a YouTube sensation truly capture the essence of two eras? Join us as we recount personal encounters with the iconic Mike Tyson and weigh in on Jake Paul's unexpected rise in the boxing world. We discuss the logistics of this much-anticipated match-up, from timing and rounds to glove specifications, while pondering the nostalgic allure of Tyson's legacy against Paul's influencer-driven appeal. This clash of titans promises to blend the glo...

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59:33

Matt Choi's Leadville & Marathon Journey, being...

The Dad Bods and Dumbbells Podcast ·

2024/11/14

Send us a textWhat happens when a Division 1 football player swaps his helmet for running shoes? Join us as we welcome the dynamic Matt Choi, who shares his inspiring journey from the gridiron to the roads and trails of marathons and ultra-running. Initially poised to become a personal trainer, Matt took a surprising pivot during the pandemic, finding his niche on TikTok as a running influencer. Guided by Gary Vee’s advice, he embraced the platform to share his passion, and his journey rapidl...

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31:24

Fitness for the Slopes: Winter Ski Tips and Family Fun

The Dad Bods and Dumbbells Podcast ·

2024/11/07

Send us a textEver wondered why eggs don't tell jokes and what Humpty Dumpty's royal status is all about? Join us as we crack open the ski season with a laugh and gear up for what promises to be a record-breaking year on the slopes! While excitement mounts, we can't ignore the potential for mishaps, particularly those dreaded ACL tears. Drawing from our own misadventures, we stress the importance of stability and the art of not falling on your face in front of your kids. Get ready to embrace ...

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21:40

Reflections on the Nate Boyer Interview, Natty or...

The Dad Bods and Dumbbells Podcast ·

2024/10/28

Send us a textCould The Rock be secretly juicing? We playfully tackle this question as we chat about Dwayne Johnson's striking physique and our love for his films like "Walking Tall" and "The Rundown." Beyond Hollywood, we ponder the broader world of sports and steroids, even flirting with the imaginative concept of the Enhanced Games, where athletes could compete with substances as part of their regimen. And just when you think things can't get wilder, we throw in a dad joke about leopards a...

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40:33

Nate Boyer's Unstoppable Journey from a Green Beret...

The Dad Bods and Dumbbells Podcast ·

2024/10/24

Send us a textNate Boyer, known as the "oldest rookie," shares his incredible journey from Green Beret to NFL player, revealing how passion and grit can lead to unexpected paths. Nate's story is born from a love for football nurtured during his childhood amidst the 49ers' reign and matured through his service in the military. Gain insight into his transition to a football career, highlighting how late starts don't limit success, and explore the broader themes of fitness and resilience he embo...

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17:51

Emergency Pod: College Football Updates, Mitch's...

The Dad Bods and Dumbbells Podcast ·

2024/10/18

Send us a textWe couldn't wait to get you all the info on what happened over the last weekend so we put together an emergency pod to get everyone up to speed...Did Mitch's knee hold up? Did the Oregon Ducks' win against Ohio State affect how Mitch ran the Chicago Marathon? Find out in this episode. Mitch and Bart bring you an energizing episode filled with heart-stopping college football action and personal triumphs. Mitch relives the pulse-pounding Oregon Ducks victory over ...

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40:19

Table topics #6: Best Bench Press warm up, kids and...

The Dad Bods and Dumbbells Podcast ·

2024/10/17

Send us a textRemember the awkward thrill of Spin the Bottle and the daring whispers of Truth or Dare? We sure do, and we're taking you on a nostalgic ride through our youthful misadventures, punctuated by the perfect dad joke to set the mood. Our chat then flexes into a more muscular territory as Mitch shares his top tips on warming up for the bench press, because no one wants to be that guy at the gym with a pulled muscle. Whether you're here for the laughs or the lifts, there's a little so...

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26:31

Football, Fitness, and Dad Joke Shenanigans

The Dad Bods and Dumbbells Podcast ·

2024/10/10

Send us a textOn Dad Bods and Dumbbells, Mitch and Bart invite you on a lively journey through the world of college football, with a cheeky glance at the Oregon Ducks' title hopes and the Indiana Hoosiers' undefeated streak. We even shake things up with a spirited discussion on the Texas vs. Oklahoma Red River Classic. And hold onto your hats, because our special guest Nate Boyer drops in to chat about the fascinating life of having influential friends, all while we weave in a touch of humor ...

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19:04

Smart Workout Strategies, Mouth Tape, and Recovery

The Dad Bods and Dumbbells Podcast ·

2024/10/03

Send us a textGrab your favorite beverage and join the Boys on Dad Bods and Dumbbells as Bart and Mitch navigate the effervescent world of energy drinks. Ever wondered if artificial sweeteners are really a better choice than sugar or should we be all-natural? Bart talks about his Sweet tooth and how he cleverly curbs his sugary cravings. Shifting gears, we unravel the science behind exercise volume and recovery to help you maximize your gains without overdoing it. It's not just about ho...

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20:26

Three Weeks to Chicago Marathon and Mitch has an...

The Dad Bods and Dumbbells Podcast ·

2024/09/26

Send us a textMitch talks about his injured knee prepping for the upcoming Marathon. He shares his fascinating trick from his college days that helped him sail through stressful finals. This episode of Dadbods and Dumbbells dives into the whirlwind of Mitch's unexpected rise to fame after being featured in a documentary about the Leadville 100, and how he's juggling entrepreneurial life, fatherhood, and preparing for the grueling Chicago Marathon—all while maintaining his weight at 225 ...

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42:12

Mitch’s Brother Debunks his “Origin Story” from Ep. 8

The Dad Bods and Dumbbells Podcast ·

2024/09/12

Send us a textBack in Episode 8 while Barton and Mitch were discussing Ephedrine as a pre-workout option in the 90s, Mitch went into a story of his childhood and how smart his older brother was. In a hilarious fact-checking segment, his brother Mark joins the conversation and debunks some of my exaggerated childhood stories, including my infamous "pants wetting" tactic to escape school. Yes, Mark is indeed a doctor, but not without setting the record straight on those other tales. We di...

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29:20

College Football, Family Happiness, and Fitness...

The Dad Bods and Dumbbells Podcast ·

2024/09/05

Send us a text Mitch recounts his surprising foray into online gambling during a work trip to New York City. Listen as we unravel the intricacies of online gambling laws and Mitch's hopeful bet on the Oregon Ducks, with the promise of a celebratory steak dinner and a live podcast recording if his bet turns out golden.Balancing NFL game schedules with family life and personal hobbies is no small feat. Tune in as we explore the fine art of combining football watching with workouts, despite...

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26:11

Laughs, Meds, and Muscle Myths: A Deep Dive

The Dad Bods and Dumbbells Podcast ·

2024/08/29

Send us a textIn this Episode, we dive into the delicate balance of humor and controversy, Entrepreneurship, the Big Phama problem, and Building Muscle. We discuss Matt Rife's new "Crowdwork" Special, we step into the world of high-stakes entrepreneurship with Mark Cuban's groundbreaking ventures, specifically his game-changing project, Cost Plus Drugs. Learn how Cuban is tackling the pharmaceutical industry's exorbitant prices head-on, making medications more accessible to everyone. Th...

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39:49

From the Olympics to Mitch’s Journey with Ozempic...

The Dad Bods and Dumbbells Podcast ·

2024/08/22

Send us a Text Message.Join Mitch and Barton for an invigorating workout and Recovery session in Austin, Texas, on September 21st, where we'll kick off the day with a cold plunge, a full workout, a relaxing sauna session, and then cap it off with lunch and a beer. This is your chance to connect with like-minded dads and take your fitness journey to the next level. Email Barton at bgbryan@gmail.com to sign up. Celebrate athletic excellence with us as we spotlight the thrills and spills o...

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24:25

Table Topics #5: Puzzles, Board Games, and NYC...

The Dad Bods and Dumbbells Podcast ·

2024/08/20

Send us a Text Message.Ever wonder how to make family time more enriching and less screen-centric? Mitch and Bart have got you covered! Tune in to hear about Mitch's family's newfound passion for puzzles and the surprising ways it boosts brainpower and strengthens family bonds. Bart shares hilarious anecdotes about his family's competitive board game nights, where they tackle euchre and navigate the highs of victory and the pangs of defeat. The hosts also dive into the art of setting a good e...

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22:37

Back-to-School Chaos, the Leadville 100, and Dexa Scans

The Dad Bods and Dumbbells Podcast ·

2024/08/15

Send us a Text Message.Ever wondered how to balance back-to-school chaos with maintaining your fitness goals? This episode of Dad Bods and Dumbbells has you covered! Mitch and Bart share their personal experiences with the whirlwind of new schedules, school infrastructure anxieties, and meeting teachers amidst construction delays. Bart’s excitement shines through as he discusses his son’s new role in fifth grade’s Safety Patrol, while Mitch navigates the hectic routine of dropping off kids at...

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23:09

Balancing Authority and Open Communication in...

The Dad Bods and Dumbbells Podcast ·

2024/08/08

Send us a Text Message.As a dad, are you struggling to balance authority and open communication with your kids? Join Mitch and Bart on Dad Bods and Dumbbells as we uncover the secrets to effective parenting with insights from the renowned Dr. Becky Kennedy. Mitch and Bart take a heartfelt look at the significance of validating children's feelings and experiences, sharing personal stories from their own childhood and how these influence their current parenting styles. They discuss the power of...

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27:17

Storms, Snorkels, and Summer Stories

The Dad Bods and Dumbbells Podcast ·

2024/08/01

Send us a Text Message.What happens when a family vacation turns into a nail-biting battle with nature? Imagine waking up to fierce winds, power outages, and a storm that shifts your entire world. This episode takes you on a rollercoaster ride through Mitch's family's chaotic yet unforgettable adventure in Cozumel, Mexico. Facing a Category 3 hurricane in a foreign country is no small feat. We recount the harrowing moments of Hurricane Burl’s direct hit on Cozumel, from the storm surges...

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75 results

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