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PODCAST

Organizing an ADHD Brain

This Podcast is about what it"s like to have ADHD and different techniques people can apply to their life to find their own version of what organized means. Megs is a professional organizer coach with ADHD and shares how organizing your brain, while understanding how it works, provides the key to living your best life.

education self-improvement

All Episodes

36:51

Decluttering Together: Building Better Communication...

Organizing an ADHD Brain ·

2025/01/13

Send us a textIn this episode of 'Organizing an ADHD Brain,' the host reflects on a recent 'Plan Your Year' event with friends. The Fierce Framework < MY friend MarybethBoost Your Week with Ignited Decisions < MY friend ShaunaShe shares insights about planning and the tendency to overcommit, a common challenge for people with ADHD. The host discusses the difficulties of decluttering and organizing the home, emphasizing the importance of communication with family members. She recounts a ...

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25:51

Breaking Free from Clutter Chaos: A Chat with Dana K....

Organizing an ADHD Brain ·

2025/01/08

Send us a textThe second half of an insightful discussion with Dana K. White about effective strategies to organize an ADHD brain by focusing on decluttering. Dana shares her personal experiences and practical tips on distinguishing between cleaning and decluttering, managing daily tasks, and understanding the role of minimalism. Listeners are guided through strategies such as the 'five-minute pickup' and the significant impact of small, consistent actions in transforming their living spaces....

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30:04

Breaking Free from Clutter Chaos: A Chat with Dana K....

Organizing an ADHD Brain ·

2025/01/06

Send us a textPart 1 of 2! The second half of this episode will be released on Wednesday, January 8th.In this episode of 'Organizing an ADHD Brain,' host Megs welcomes Dana K. White, the author of 'Decluttering at the Speed of Life.' Dana shares her journey to a functional home, discussing practical strategies that work for ADHD minds, even without a formal diagnosis. They explore the importance of daily habits, the value of starting small, and how to let go of items without getting bogged do...

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28:52

Organizing Resolutions for ADHD: Why Every Day is a...

Organizing an ADHD Brain ·

2024/12/30

Send us a textJoin the Waitlist for group membership: https://www.mindfulmegs.com/thecollectiveAsk questions and learn about 1:1 coaching: https://tidycal.com/megsfromtheheart/20-minute-meetingNeed a book?I loved: The Happiness AdvantageI am Reading (Listening on Audible): Abundant Ever AfterIn the final episode of 2024, host Megs of 'Organizing an ADHD Brain' reflects on the journey and growth experienced over the year. She emphasizes the importance of small, manageable steps towards achievi...

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29:27

Organizing With ADHD: 5 Insights That Changed My Year

Organizing an ADHD Brain ·

2024/12/23

Send us a textJoin the Waitlist for the Organizing an ADHD Brain Community! : https://www.mindfulmegs.com/thecollectiveDive deeper getting a head start in 2025 but talking to Megs about coaching here: https://tidycal.com/megsfromtheheart/20-minute-meetingIn this episode of 'Organizing an ADHD Brain,' host Megs shares heartfelt gratitude with both new and long-time listeners and reflects on the impact her podcast has had on their organizing and decluttering journeys. Megs provides insights int...

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29:20

Holiday Hosting with ADHD: Perspective for You (and...

Organizing an ADHD Brain ·

2024/12/16

Send us a text^ Send me a text about what you're decluttering (just remember I can't respond)Book a 20 min call with me about coaching: Megs CalendarGet your Free Dopamine Menu download HERE (MindfulMegs.com)In this episode of 'Organizing an ADHD Brain,' host Megs reflects on her journey nearly a year into podcasting, and discusses her decision to delete social media apps to protect her energy during the holidays. Megs shares heartfelt personal stories about growing up in a cluttered home and...

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24:56

Decluttering During the Holidays with ADHD

Organizing an ADHD Brain ·

2024/12/10

Send us a text^Text me what you decluttered in 15 min!Book a 20 min call with me about coaching: Megs CalendarIn this episode, host Megs addresses the challenges of decluttering and organizing an ADHD brain during the holiday season. Through personal anecdotes and practical advice, she emphasizes the importance of small, incremental changes and the mental load associated with clutter. Megs provides strategies for effectively managing holiday preparations, communicating with family members, an...

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34:22

Breaking the Cycle: Holiday Self-Care for the ADHD Brain

Organizing an ADHD Brain ·

2024/12/03

Send us a textJoin Holiday Card Planning Workshop HERE: Holiday CardsIn this episode of 'Organizing an ADHD Brain,' host Megs, professional organizer coach, dives into the importance of self-care, particularly for women with ADHD. Megs discusses the challenges of maintaining self-care amidst the chaotic holiday season and offers practical tips on how to prevent burnout while staying organized. She emphasizes the importance of setting intentions, creating routines, and taking time for oneself....

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41:07

How to Avoid Adding to the Clutter This Holiday...

Organizing an ADHD Brain ·

2024/11/25

Send us a textJoin one of Megs Holiday Card Planning Classes: HEREJoin Megs Manifesting a Happy Holiday with ADHD: HEREBook a call to learn about coaching with Megs: HEREDonate to Megs via VENMO: @MEGFLYNNER10In this episode, Megs of 'Organizing an ADHD Brain' reflects on the challenges of holiday clutter and provides practical advice for ADHD individuals on how to manage their holiday season. She emphasizes the importance of setting boundaries, making thoughtful gift choices, and implementin...

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40:12

Manifesting a Stress-Free Holiday Season with ADHD...

Organizing an ADHD Brain ·

2024/11/18

Send us a textJoin one of Megs Holiday Card Planning Classes: HEREJoin Megs Manifesting a Happy Holiday with ADHD: HEREBook a call to learn about coaching with Megs: HEREDonate to Megs via VENMO: @MEGFLYNNER10The book I referenced in the Podcast: Infinite Possibilities by Mike DooleyIn this episode of "Organizing the ADHD Brain," host Megs shares her journey of staying grounded during the holiday season, the importance of staying present for herself and her family, and offers practical advice...

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32:44

Manifesting a Stress-Free Holiday Season with ADHD

Organizing an ADHD Brain ·

2024/11/11

Send us a textJoin one of Megs Holiday Card Planning Classes: HEREJoin Megs Manifesting a Happy Holiday with ADHD: HEREBook a call to learn about coaching with Megs: HEREDonate to Megs via VENMO: @MEGFLYNNER10In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, talks about the importance of manifestation in creating a clear path for the upcoming holiday season. Megs discusses the intertwining of thoughts, beliefs, and emotions to manifest positive outc...

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22:29

Dopamine Menu While Organizing through the Holidays

Organizing an ADHD Brain ·

2024/11/04

Send us a textJoin one of Megs Holiday Card Planning Classes: HEREJoin Megs Manifesting a Happy Holiday with ADHD: HEREBook a call to learn about coaching with Megs: HEREDonate to Megs via VENMO: @MEGFLYNNER10In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, shares insights on thriving with ADHD, especially for late-diagnosed women. Megs introduces the concept of a dopamine menu to help manage ADHD symptoms and improve focus. She also provides tips ...

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47:20

Jingle All the Way (to Calm): 5 ADHD Strategies to...

Organizing an ADHD Brain ·

2024/10/28

Send us a textJoin the waitlist for Holiday Group Coaching (And FREE dopamine Menu download)Join the FREE Holiday card planning workshop!In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, dives into holiday preparation with a focus on helping late-diagnosed women with ADHD. Megs shares personal experiences, insights, and practical tips on how to manage the chaos of the holidays, overcome procrastination, set boundaries, and prioritize self-care. The ...

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46:31

Organizing your Neurospicy Brain through Color: A...

Organizing an ADHD Brain ·

2024/10/21

Send us a textREMINDER: I cannot answer your text messages! Scroll down to connect with me via email/social media.In this episode of 'Organizing an ADHD Brain,' host Megs dives into the rich intersection of creativity, neurodivergence, and organization with guest Eli Trier, a talented neurodivergent artist. She shares her journey of late ADHD and autism diagnoses, transforming her approach to life and art. The discussion highlights the emotional impact of discovering neurodivergence in adulth...

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23:20

Essential Organizing Tips for ADHD Part 2

Organizing an ADHD Brain ·

2024/10/16

Send us a textREMINDER: I cannot respond to text messages so if asking a question, go to social media OR get on my calendar below!In this comprehensive episode of 'Organizing an ADHD Brain,' host Megs explores the vital distinctions between decluttering and organizing and how they synergize to create a functional space. Highlighting the necessity to start with decluttering, she offers actionable tips to discard unnecessary items and streamline belongings. Using real-life examples, such as man...

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34:06

Essential Organizing Tips for ADHD Part 1

Organizing an ADHD Brain ·

2024/10/14

Send us a textIn this comprehensive episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and ADHD coach offers a deep dive into effective organizing and decluttering strategies tailored to the ADHD mind. Megs shares her journey, including a recent solo trip to New York City, blending actionable advice with relatable experiences. Key topics include creating personalized systems, overcoming common organizational challenges, and the importance of positive self-talk. Megs hi...

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52:54

Mastering Meal Plans: ADHD-Friendly Strategies with...

Organizing an ADHD Brain ·

2024/10/07

Send us a textIn this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and ADHD coach, explores the art of meal planning tailored for those with ADHD. After sharing personal anecdotes from a recent family visit, Megs introduces an exciting new meal-planning app developed by the Brokol team. The app, designed specifically for ADHD challenges, offers tailored meal plans to reduce overwhelm. Joined by Esteban, one of the app's creators, they discuss its development, the...

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49:40

ADHD Coaching for Clutter-Free Living and...

Organizing an ADHD Brain ·

2024/09/30

Send us a textIn this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, shares her journey of starting the podcast after her own ADHD diagnosis and how she aims to help late-diagnosed women with ADHD thrive by embracing their neurodiversity. She discusses her personal experiences and emphasizes the importance of regulation and self-care. Special guest Jen, a former client, shares her transformative experience with Megs' coaching, highlighting the practical ...

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46:02

10 Ways to Let Go: Debunking Methods and Exploring...

Organizing an ADHD Brain ·

2024/09/23

Send us a textIn this episode, Megs, a professional organizer specializing in helping late-diagnosed women with ADHD, explores various decluttering methods tailored for ADHD brains. She shares personal experiences and offers practical advice on how to start small, visualize your ideal space, and make peace with letting go of items that no longer serve you. Megs also discusses the importance of not being too hard on yourself during the decluttering process and emphasizes the value of gifting i...

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53:04

Less is More: How a Capsule Wardrobe Can Reduce ADHD...

Organizing an ADHD Brain ·

2024/09/17

Send us a textIn this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer specializing in helping women with ADHD, discusses the concept of capsule wardrobes with personal stylist Tara. The episode explores how decision fatigue can be reduced by decluttering and organizing one's wardrobe, embracing neurodiversity, and finding confidence through intentional clothing choices. Tara shares insights on creating a capsule wardrobe tailored to individual body shapes, colors, a...

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90 results

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