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PODCAST

Visibly Fit with Wendie Pett

The Visibly Fit with Wendie Pett podcast is a show that shares healthy insights and tips to assist in your best health in mind, body, and spirit. From whole-food plant-based nutrition, how to use your body as your gym, mindset renewal, how to glorify God through your daily choices, and more. The ripple effect of how you take care of your health matters. You were created with greatness in mind, it"s time to live like it!

health & fitness alternative health

All Episodes

27:04

Episode 188: The Hidden Costs of Excess Weight

Visibly Fit with Wendie Pett ·

2025/03/31

Have you ever thought about the real cost of carrying excess weight? And I don’t just mean the number on the scale—I’m talking about the impact on your finances, your relationships, and your overall well-being. If you’ve ever felt stuck in the cycle of fad diets, weight loss drugs, or quick fixes that never seem to last, this episode is for you.I’m breaking down the truth behind sustainable health and why real, lasting change requires more than just willpower—it takes the right mindset, the right

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34:39

Episode 187: How to Overcome Fear, Burnout & Step...

Visibly Fit with Wendie Pett ·

2025/03/24

Have you ever questioned whether you're truly a leader? Do you struggle with fear, burnout, or simply stepping into your calling with confidence? You’re not alone.On this episode of the Visibly Fit podcast, my dear friend Misty Phillip joins me to talk about her powerful book Spark Your Influence. We dive deep into what it means to lead—whether in your home, career, ministry, or community. Misty opens up about her journey of realizing she was a leader (hint: it happened in a bathroom!), battling

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36:52

Episode 186: How Homeopathy & ActivMend Revolutionize...

Visibly Fit with Wendie Pett ·

2025/03/10

Ever felt stuck with an injury that won’t heal? Whether it’s a sprained ankle, chronic pain, or post-surgery recovery, what if you could speed up the healing process—naturally?In this episode, I sit down with Dr. Jo, a former aerospace engineer turned homeopathy expert, who shares her jaw-dropping journey from satellites to sprains. She reveals how a desperate search for her daughter’s healing led her to discover the power of homeopathy—and eventually create ActiveMend, a game-changing product that

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34:01

Episode 185: Q&A with Wendie Pett, ND.: Best Foods,...

Visibly Fit with Wendie Pett ·

2025/03/03

Have you ever wondered if you’re eating the best foods for your body? Or how much protein you really need? What about oils—are they healthy or should you ditch them? In this special Q&A episode, I answer YOUR most-asked health questions, covering everything from nutrition and supplements to fitness and motivation.This is your chance to get clear, practical answers to help you progress toward your best health. Because let’s be honest—your body is a gift, and you deserve to feel amazing in it! So

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32:40

Episode 184: From Athlete to Leader: How to Turn...

Visibly Fit with Wendie Pett ·

2025/02/24

Have you ever felt lost after leaving sports—like your drive and discipline have nowhere to go? Former athletes know this struggle well. The competitive edge that once defined you on the field, court, or gym doesn’t have to disappear—it can fuel your career, faith, relationships, and personal growth.In this episode, I sit down with Linzie Hermsmeyer, a self-leadership and mindset coach for former female athletes, to uncover how you can use your athletic discipline to create success beyond sports. We

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25:24

Episode 183: The Truth About Seed Oils: How They...

Visibly Fit with Wendie Pett ·

2025/02/17

Are seed oils silently harming our health? You may have heard about the Hateful Eight, but do you know what they’re doing to your body? These oils are everywhere—in processed foods, salad dressings, and even so-called “healthy” snacks. And here’s the truth: They’re accelerating aging and causing chronic inflammation!In this episode, I break down why food manufacturers love these oils, why you don’t need them to cook, and simple ways to replace them with better alternatives.Chapter:[00:00] Podcast

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40:53

Episode 182: How Laughter Heals: Kerri Pomarolli on...

Visibly Fit with Wendie Pett ·

2025/02/10

Ever feel like life is just a little too serious? What if laughter wasn’t just about fun but about survival? In this episode, I sit down with the hilarious and inspiring Kerri Pomarolli—a comedian, speaker, and woman of deep faith who knows firsthand how humor can be a lifeline.Kerri shares how comedy has helped her through everything from raising teenage daughters to facing unexpected life challenges, including a tough health journey and financial struggles during the pandemic. She opens up about

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51:50

Episode 181: Dr. Michelle Jorgensen: Cellular...

Visibly Fit with Wendie Pett ·

2025/02/03

Are you frustrated with conventional health advice that doesn’t work? What if the key to true healing isn’t in a pill, but in understanding how your body naturally operates?In this episode of The Visibly Fit Podcast, I sit down with Dr. Michelle Jorgensen—a holistic dentist, health expert, and author—to dive deep into cellular healing, seasonal health, and the overlooked connection between your mouth and whole-body wellness.Dr. Michelle shares her personal journey of overcoming mercury toxicity, why

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17:23

Episode 180: Health Secrets from Chiropractic...

Visibly Fit with Wendie Pett ·

2025/01/27

Are you ready to make 2025 your healthiest year yet? Join me on this inspiring and practical episode of The Visibly Fit Podcast as I chat with a group of passionate chiropractors and health experts at the Max Living Experience conference. They share what they're doing to prioritize health—physically, mentally, and spiritually—and why it matters.From the importance of hope and gratitude to game-changing habits like fasting, improving gut health, and prioritizing Jesus as the foundation of wellness,

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51:40

Episode 179: End Times Health War: Understanding the...

Visibly Fit with Wendie Pett ·

2025/01/20

Are you feeling overwhelmed by health challenges or spiritual battles? In this powerful episode of Visibly Fit, I sit down with Steve Wohlberg to discuss the intersection of health, faith, and the spiritual war we face daily. From detoxing his son’s body of heavy metals to exploring how biblical principles guide us to live healthier, Steve’s stories and insights are life-changing.You’ll discover practical steps to reclaim your health, uncover the spiritual dimensions of wellness, and learn why God

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25:03

Episode 178: Discover the SHOCKING Benefits of...

Visibly Fit with Wendie Pett ·

2025/01/13

Are you ready to transform your health with one of the simplest yet most effective exercises? In this episode of the Visibly Fit podcast, I uncover the life-changing benefits of walking. Whether you're looking to boost your mood, strengthen your bones, or increase your lifespan, this episode has the insights you need.Discover how just 10 minutes a day can prevent over 100,000 deaths annually, why interval walking might be even better than 10,000 steps, and how walking can reduce anxiety and

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46:11

Episode 177: No Mess Decluttering Method: Stress-Free...

Visibly Fit with Wendie Pett ·

2025/01/06

Feeling overwhelmed by clutter or the pressures of a “perfect” home? In this episode of The Visibly Fit Podcast, I sit down with decluttering expert Dana K. White, who shares her journey from chaos to clarity. Dana's story will inspire and encourage you if you’ve ever struggled with mess and guilt.She reveals how small steps, like doing the dishes, transformed her house and her heart. You’ll hear about her practical, no-mess decluttering process and how she broke free from shame by embracing the way

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28:05

Episode 176: How to Focus and Achieve Your New Year...

Visibly Fit with Wendie Pett ·

2024/12/30

Are you tired of setting New Year’s resolutions only to abandon them by February? You’re not alone! In this episode of The Visibly Fit Podcast, I understand why resolutions fail and how you can break the cycle. Together, we’ll uncover the secret to staying focused on a powerful goal that can transform your life. Whether it’s your health, relationships, finances, or personal growth, I’ll guide you with actionable steps, inspiring stories, and the motivation to stay the course. Next year, 2025, can be

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33:20

Episode 175: Christmas Meditation: Finding Peace,...

Visibly Fit with Wendie Pett ·

2024/12/23

Are you feeling overwhelmed by the hustle and bustle of the season? Join me for a special guided meditation designed to bring peace, joy, and hope to your heart this Christmas. We'll take a moment to step away from the noise and reflect on the true reason for the season—Jesus. You'll experience a renewed sense of calm and connection with God through intentional breathing, prayer, and scripture. Whether you're navigating family dynamics, and grief, or need a moment to pause, this episode is your

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54:48

Episode 174: How EMFs Impact Health: Grounding Bags,...

Visibly Fit with Wendie Pett ·

2024/12/16

Have you ever wondered how invisible forces in your environment—like Wi-Fi, wearables, and even electric cars—could be silently impacting your health? In this eye-opening episode of The Visibly Fit Podcast, I talk with Justin Frandson, an athletic performance coach and electromagnetic fields (EMFs) expert, about the unseen dangers of electromagnetic radiation and its impact on our bodies. Learn how to detox your home environment, why wearables might be draining your energy, and how EMF Rocks'

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41:06

Episode 173: 3 Common Pain Patterns & How to Stop...

Visibly Fit with Wendie Pett ·

2024/12/09

Are you tired of dealing with chronic pain that disrupts your life? In this episode of The Visibly Fit Podcast, I dive deep into understanding pain at its root with Rick Olderman, an expert in physical therapy and the author of Pain Patterns. Rick shares eye-opening insights and practical solutions to help you move beyond discomfort.You’ll learn about the three most common pain patterns, the surprising role fascia plays, and simple techniques you can start using today to begin your journey to a

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35:30

Episode 172: Unleash Your Full Potential: Transform...

Visibly Fit with Wendie Pett ·

2024/12/02

Are you ready to unleash your full potential? In this episode, I discuss the keys to breaking free from self-sabotage and becoming the healthiest version of yourself. Drawing inspiration from the story of Samson and practical wellness strategies, I connect biblical insights with actionable tips for achieving mental clarity, physical vitality, and emotional strength.I’ll also share inspiring success stories from my Visibly Fit program—real people experiencing life-changing transformations, from

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45:26

Episode 171: Breaking Free from Trauma: How...

Visibly Fit with Wendie Pett ·

2024/11/25

Have you ever felt weighed down by the past, unable to move forward because of trauma, distorted perceptions, or unforgiveness? In this powerful episode, I sit down with Lynn Eldridge—an acclaimed author, inner healing coach, and international minister—as she shares her raw and transformative journey from mental illness, addiction, and brokenness to freedom, healing, and a life of purpose.Lynn’s story will inspire you to confront the hidden judgments and negative beliefs that could be holding you

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39:10

Episode 170: Emotional Confidence: 3 Simple Steps to...

Visibly Fit with Wendie Pett ·

2024/11/18

Are you tired of your emotions getting the best of you? In this episode of Visibly Fit, Alicia Michelle joins me to talk about her new book, Emotional Confidence: Three Simple Steps to Manage Emotions with Science and Scripture. If you've ever felt overwhelmed by your feelings or struggled to keep them in check, this conversation is for you. Alicia gets real about how her personal battle with emotions nearly cost her everything and how she found healing through faith and science.This episode isn't

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36:30

Episode 169: Freedom from Modern-Day Slavery: Mission...

Visibly Fit with Wendie Pett ·

2024/11/11

Join me as I share about our recent mission trip to Pakistan, where my husband and I had the life-changing opportunity to help families break free from the grip of modern-day slavery in the brick kilns. Yes, slavery still exists—and it’s heartbreaking. In this episode, I share the highs and lows, the resilience of those who endure unthinkable hardships, and the joy of watching them embrace freedom.This story isn’t just for those interested in missions; it’s for anyone who’s ever felt trapped or

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