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PODCAST

Real Fuel with SLS

Stevie Lyn Smith MS, RDN, CSSD, CDN

Welcome to Real FUEL with SLS: real food, real training, real talk where we push past the finish line and surface level stuff and dive into the real world of endurance sports– where we’re both an athlete, and human. I"m your host, Stevie Lyn, and I"m here to tell you this isn’t going to be a lighthearted small talk kind of show. We"re talking sweat, tears, and the honest truth about what it takes to conquer mountains, both literal and metaphorical without losing sight on having fun and finding joy

health & fitness nutrition

All Episodes

53:12

EP 12: Improving body image & breaking free from...

Real Fuel with SLS ·

2024/07/30

Holley Samuel is a sports dietitian, personal trainer, and owner of my private practice Holley Fueled Nutrition where I help runners learn how to fuel to meet their health and performance goals and break free from dieting.In this episode we chat about:Holley’s story as a runner, dealing with body image and now fast forward to being a momTips to improve your relationship with food and bodyThe importance of taking care of your mental healthCurating your social media feed for a better rela...

en-us

59:23

EP 11 Finding balance & fueling your busy lifestyle...

Real Fuel with SLS ·

2024/07/23

Claire Shorenstein (MS, RD, CSSD) is a Board-Certified Sports Dietitian based in Santa Cruz, CA. She provides virtual nutrition coaching and other services to athletes of all abilities, and hosts the Eat for Endurance Podcast. Claire also is an avid distance runner and has competed in numerous solo and team events from the 5km to 50-mile distance.In this episode we chat about:Building communityFueling long trail ultras vs. road runningProtein and fat during ultra distance racingOvercoming the...

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48:46

EP 10 Finding joy while overcoming injury as a...

Real Fuel with SLS ·

2024/07/16

Kylie Oblak is a senior cross country and track runner at Hamilton College. Originally from Boston, she will be moving to New York City to be a consultant when she graduates. In addition to being a student and an athlete she runs a fitness/health instagram account (@kylierunssmiley) where she promotes all things health, happiness, injury recovery, training advice, and more.*TW disordered eating*In this episode we chat about:Growing up in the social media era as an athleteNIL for collegiate at...

en-us

51:59

EP 09 Using PT as way to enhance our endurance...

Real Fuel with SLS ·

2024/07/09

Halle is an orthopedic/pelvic floor physical therapist at Buffalo Pelvic Health and Acupuncture Clinic. She's also a Pilates instructor at Stretch and a run coach at Pace.Passionate about women's health and fitness, Halle leads a women's cycling group based at Shickluna Bikes. An active runner, she trains with the Buffalo Run Club (affiliated with Pace) and is currently tackling an Ironman.Beyond her professional roles, Halle enjoys running with her dog Daphne, cycling with friends, being in ...

en-us

5:30

Welcome to Real Fuel with SLS

Real Fuel with SLS ·

2024/07/05

Welcome to Real Fuel with SLS! Here’s more about me and why I’m stoked to have you “join” the conversations to make endurance sports and sports nutrition a better place.

en-us

76:01

EP 08: Women’s health optimization, healthy periods...

Real Fuel with SLS ·

2024/07/02

Danielle has a unique background for which she has become known as a unicorn in the women’s health space. After ten years practicing conventional medicine she shifted her focus + pursued certification as a FDN-P where she now helps women (+ some men) optimize their health through lifestyle + deep dives into their health.She is also a certified fertility educator, masters level mental health therapist, PNL1 certified nutrition coach + in a prior life spent five years as a personal traine...

en-us

71:37

EP 07: The beauty of friendship in sport, debunking...

Real Fuel with SLS ·

2024/06/25

Emma loves all things cats, cows, and chocolate milk. Her passion for dairy and animals for dairy started while growing up on EL-Vi Farms in Newark, NY. She stays involved to this day at the farm by helping with community relations works like running the social media page and being the race director for the Dairy Discovery 5k that the farm and 3 other local farms host. When she is not working her day job in milk promotion at American Dairy Association North East, she can be found competing fo...

en-us

52:23

EP 06: Letting go of numbers to improve performance,...

Real Fuel with SLS ·

2024/06/18

Nick Klastava is a runner and running coach who loves to help athletes balance their training with their life and to focus less on the numbers. In this episode we talk about:Training through the different seasons of lifeComparing to past life training to current selfWorking through the phases of injury recovery with athletes, getting out of the grind and self-doubtHelping athletes find their growth & progress Celebrate the little moments and gain perspectiveRelying less on numbers ho...

en-us

57:52

EP 05: Navigating pregnancy and post-partum as an...

Real Fuel with SLS ·

2024/06/11

As a mother of 2 and 3 time Ironman finisher with countless other athletic pursuits under my belt, Katie created pursuit endurance after going through pregnancy as a triathlete and navigating the challenges of being a new mother when she re-entered the sport.She wants to be the person she wished she had: to give better resources and guidance to mothers who are pregnant and postpartum and want to stay active in their sport.Katie is a Native Washingtonian originally from Burke, VA. She's a moth...

en-us

64:53

EP 04: Finding joy in the process of running,...

Real Fuel with SLS ·

2024/06/04

Jonathan is a runner, cyclist, and podcast host from Boston, MA now living in Boulder, Colorado. He works at InsideTracker on groups/enterprise sales. He also hosts a podcast, For The Long Run, aimed at exploring the Why and understanding what keeps runners running long, strong, and motivated. You can find him running around the trails of Boulder or at Skratch Labs Cafe eating a breakfast burrito.In this episode we chat about:Podcasting and learning to use your voiceWhat makes us all unique a...

en-us

56:33

EP 03: Changing the narrative in triathlon; eating...

Real Fuel with SLS ·

2024/05/28

Cody Beals is a Canadian professional triathlete and 12× IRONMAN and 70.3 Champion. Cody self-coached his way to the professional ranks in 2014 by applying an analytical, data-driven approach drawing on his background in physics. After several years of successful middle distance racing, Cody found his forte in the full distance. Debuting at Mont Tremblant in 2018, he dominated his first three IRONMAN races in the span of a year. Cody is now devoted to long course racing on the world stage whi...

en-us

71:54

EP 02: Body neutrality, toxic fitness culture, and...

Real Fuel with SLS ·

2024/05/21

Amanda Katz is a full-time fitness professional. She's a certified personal trainer, RRCA certified run coach and serves as a group fitness instructor specializing in indoor cycling, treadmill running and total body conditioning formats at Equinox in New York City. Her philosophy is based on the notion that all bodies deserve a fitness experience without punishment, guilt or shame. She approaches her craft with humor, real talk and ultimately, wants her clients to feel stronger and confident ...

en-us

50:55

EP 01: Creating a more inclusive endurance space

Real Fuel with SLS ·

2024/05/14

Jason Bahamundi, founder of Run Tri Bike, is a passionate and accomplished endurance athlete dedicated to proving that there is a spot at the starting line for everybody and every body. With a background deeply rooted in the world of triathlons, running, and cycling, Jason has not only excelled in his personal athletic endeavors but is committed to fostering a supportive and inclusive world of endurance sports. This led him to establish Run Tri Bike, a platform that serves as a hub for enthus...

en-us

53 results

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