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PODCAST

say YES to yourself! | Midlife Reinvention & Empowerment for Women

For Midlife Women Ready to Reclaim, Redefine, and RiseThis is the podcast for women in midlife who are ready to shed outdated cultural expectations, rewrite their stories, and finally put themselves first—without guilt or apology.Each week on Say YES to Yourself!, host Wendy Harrop curates soulful, honest conversations with inspiring women who are courageously reinventing their lives. From career pivots and creative dreams to empty-nest awakenings and personal breakthroughs, you’ll hear real stories

education self-improvement

All Episodes

68:34

Redefining Divorce Support: Community, Courage & The...

say YES to yourself! | Midlife Reinvention &... ·

2025/07/23

The Say YES Summit is coming! Join us August 5–6, 1–4 PM EST for a free, virtual gathering designed to help you say YES to the next season of your life—with courage, joy, and unapologetic self-trust. Save your spot here. Use code FREEDOM to join us for free. Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put y...

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64:44

Grief, Parts Work & the Power of Internal Family...

say YES to yourself! | Midlife Reinvention &... ·

2025/07/18

Special Offer: Our friends at Cozy Earth are offering Say YES to Yourself! listeners an exclusive 40% off. Use code SAYYES at checkout to treat yourself to luxury bedding and loungewear you'll never want to take off. Visit CozyEarth.com. The Say YES Summit is coming! Join us August 5–6, 1–4 PM EST for a free, virtual gathering designed to help you say YES to the next season of your life—with courage, joy, and unapologetic self-trust. Save your spot here. Use code FREEDOM to join u...

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58:38

From Debt to Freedom: Rewriting Your Financial Story...

say YES to yourself! | Midlife Reinvention &... ·

2025/07/16

The Say YES Summit is coming! Join us August 5–6, 1–4 PM EST for a free, virtual gathering with 8 incredible women who have shared their wisdom, breakthroughs, and transformational journeys on the podcast. This exclusive 2 day summit is your space to pause, reflect, and say YES to yourself in a bigger way - surrounded by a community of like-minded women who are ready to embrace their dreams, take bold action, and live with more joy and intention. Save your spot here. Use code FREEDOM to...

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58:43

Reclaiming Your Style: Closet Edits, Self-Worth &...

say YES to yourself! | Midlife Reinvention &... ·

2025/07/11

Special Offer: Our friends at Cozy Earth are offering Say YES to Yourself! listeners an exclusive 40% off. Use code SAYYES at checkout to treat yourself to luxury bedding and loungewear you'll never want to take off. Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place. In thi...

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45:04

The Reset Mindset: How Focus, Alignment &...

say YES to yourself! | Midlife Reinvention &... ·

2025/07/09

Ready for a fall getaway? Come experience the magic of New England foliage with a farm stay at the Phineas Wright House. Reserve your spot here. Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place. In this energizing episode, Wendy is joined by international speaker and bestselling...

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55:51

Reinvention, Family Business & the Courage to Pivot...

say YES to yourself! | Midlife Reinvention &... ·

2025/07/04

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place. In this episode, Wendy is joined by Jennifer Wilson, a certified leadership coach, former CEO, and author of The Heart of Homestay. Together they discuss what it means to design your life on purpose, whether you're stepping away ...

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53:34

Leading with Ease: Intentional Impact Without Burnout...

say YES to yourself! | Midlife Reinvention &... ·

2025/07/02

The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today! Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place. In this episode, Wendy is joined by Lia Garvin, TEDx spea...

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55:56

Living Authentically: One Woman’s Journey Through...

say YES to yourself! | Midlife Reinvention &... ·

2025/06/27

The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today! Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place. In this powerful episode, Wendy is joined by bestselling ...

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64:32

From Survivor to Advocate: The DNA Justice Project...

say YES to yourself! | Midlife Reinvention &... ·

2025/06/25

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place. In this episode, Wendy sits down with Ashley Spence, a survivor-turned-advocate and the powerhouse behind the DNA Justice Project, a nonprofit initiative solving cold cases and helping other survivors find healing through justic...

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65:37

Healing the Urge to Prove: A Shift to Self-Permission...

say YES to yourself! | Midlife Reinvention &... ·

2025/06/20

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place. In this episode, Wendy sits down with author Rhiah Kujat for a heartfelt conversation on releasing the need to prove and learning how to live from self-permission instead. They explore: How the urge to “do more” disconnects us ...

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45:07

You Are the CEO of Your Career | Nejat Abdurahman

say YES to yourself! | Midlife Reinvention &... ·

2025/06/18

The Say YES Summit is happening this week! If you’re loving these conversations, don’t miss your chance to go deeper. Join Wendy and 8 incredible podcast guests for two days of expansive connection, honest reflection, and powerful transformation. Tickets: $47 | Replay available for Day 1 Register here to reserve your spot. This week, Wendy is joined by Nejat Abdurahman- keynote speaker, business strategist, and author of The Art of Managing Up- for a powerful conversation about career ...

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45:30

Ease Takes Effort: How to Live in Authentic Alignment...

say YES to yourself! | Midlife Reinvention &... ·

2025/06/13

Say YES Summit – June 17 & 18 Step out of your earbuds and into the conversation! Join Wendy and eight incredible past podcast guests for a two-day virtual experience designed to inspire, empower, and transform you. Tickets: $47 June 17 & 18 | 1:00–4:00 PM ET Register now to reserve your spot. This week, Wendy is joined by Julia Henning, PSYM certified coach and author of It Gets to Be Easy (If You Let It). They explore what it really means to choose ease in a culture addicted to hu...

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47:29

Healing from Invisible Trauma in High-Achieving...

say YES to yourself! | Midlife Reinvention &... ·

2025/06/11

In this episode, Wendy is joined by Dr. Hillary Cauthen, a clinical sports psychologist, TEDx speaker, author of Hello, Trauma: Our Invisible Teammate, and host of Highs and Lows of X’s and O’s podcast. Together, they explore the impact of trauma in sports, the power of rest, and how to create culture change through presence, story, and truth-telling. They explore: How the high-pressure environment of athletics often perpetuates silent trauma, and how athletes and parents alike can begi...

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59:55

Reintroduce Yourself: Navigating Relationships with...

say YES to yourself! | Midlife Reinvention &... ·

2025/06/06

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place. In this episode, Wendy sits down with licensed therapist and author Lynda Cash to explore how to reintroduce yourself in your relationships—whether you’re newly divorced, entering an empty nest season, or simply seeking deeper co...

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51:13

From Widowhood to Purpose: Finding Your True Calling...

say YES to yourself! | Midlife Reinvention &... ·

2025/06/04

The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today! In this episode, Wendy sits down with Laura Ahern, an energy linguist, author, and spiritual guide who helps women discover their unique calling and embrace authentic living. Laura shares her profound journey from devastating loss to purposeful transformation, revealing how grief opened her spiritual gifts and led her to he...

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44:19

Saying YES to Impact and Income: Why You Don't Have...

say YES to yourself! | Midlife Reinvention &... ·

2025/05/30

Looking for your own pattern interrupt? Wendy would love to host you at the historic Phineas Wright House for a restorative farm stay. Find all the details here. What happens when you stop choosing between doing good and making money? In this episode, Wendy welcomes thought leader and author Georgi Enthoven to explore how to build a career that's both personally fulfilling and globally impactful. As the author of Work That's Worth It, Georgi shares the secret to escaping the binary trap of in...

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54:08

Saying YES to Boundaries Without Guilt with Jennifer...

say YES to yourself! | Midlife Reinvention &... ·

2025/05/28

Join the Say YES Book Club to read On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good by Elise Loehnen. Get your copy here. In this transformative conversation, Wendy sits down with author and emotional resiliency coach Jennifer Febel to explore her game-changing book, How to Set Boundaries (Without Feeling Like a D*ck). Jennifer reframes boundaries not as walls that keep people out, but as pathways to deeper connection and more authentic relationships. She shares ...

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57:08

Saying YES to Building a Business You Love with Lana...

say YES to yourself! | Midlife Reinvention &... ·

2025/05/23

Join the Say YES Book Club, May 27-June 24th, to read On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good by Elise Loehnen. Get your copy here. The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today! In this episode, Wendy welcomes entrepreneur and author Lana Sheppard for an honest and and uplifting conversation about what it really takes to grow a bu...

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53:07

Saying YES to Breath, Purpose, and Vibrant Wellbeing...

say YES to yourself! | Midlife Reinvention &... ·

2025/05/21

The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today! The next Say Yes Summit is June 17th-18th. Grab your ticket here! Featuring Sara Dale (Ep 147), Dena Jansen (Ep 125), Sherry Lukey (Ep 128), Lisa DeAngelis (Ep 173), Alex Lalak (Ep 187), Silvia Subirana (Ep 197) and upcoming guests Julia Henning and Connie Jefferson. In this uplifting episode, Wendy welcomes Nancy War...

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62:40

Saying YES to Conscious Living and Redefining Your...

say YES to yourself! | Midlife Reinvention &... ·

2025/05/16

In this refreshing and eye-opening conversation, Wendy welcomes clinical psychologist Silvia Subirana to explore the delicate balance between choice and habit in our relationship with alcohol. From her work with MyDry30 to her personal journey with gut health and mindfulness, Silvia offers a judgment-free perspective that's less about abstinence and more about awareness and conscious decision-making. She invites us to question whether our behaviors stem from genuine desire or unconscious habi...

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