x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Practice You with Elena Brower

Content and conversations for times of transition and change. Join me in discussion with renowned luminaries and dear friends to explore life"s myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.

society & culture personal journals

All Episodes

30:01

Episode 193: Ash Johns

Practice You with Elena Brower ·

2024/06/22

On prioritizing our connections with our ancestors as a way to elevate our work and the quality of our present relations.

en

59:50

Episode 192: Emily Wright

Practice You with Elena Brower ·

2024/06/08

On empowering women in business, prioritizing integrity and creating a global movement. As Founding Executive and Chair of the Board of doTERRA, Emily Wright has been fully immersed in the global essential oils market since the mid-90s. Empowering people on both sides of the bottle, she loves creating intentional connections and unifying teams for a common cause. She is a champion of doTERRA’s business model, focusing on providing tools to help nurture physical and emotional wellbeing while helping

en

42:58

Episode 191: Sara Szal Gottfried, MD

Practice You with Elena Brower ·

2024/05/25

On the causes of, and possible solutions for, autoimmune struggles. On resolving the trauma signature so many of us carry.

en

38:48

Episode 190: Mark Matousek

Practice You with Elena Brower ·

2024/05/11

On resilience, via the wisdom of our ancestor Ralph Waldo Emerson. Seeing our character reflected in our opinions of the world. Shifting our lens to acknowledge our uniqueness, practicing surmounting our subjectivity in order to steep ourselves in reality as it is with empathy, equanimity and insight. (1:00) – Stoicism and Self-Reliance with Mark Tuzik. (4:56) – Emerson’s philosophy and its impact on Thoreau’s work. (13:12) – Emerson’s philosophy of self-awareness and perception. (19:07) –

en

46:14

Episode 189: Seraphina Capranos

Practice You with Elena Brower ·

2024/04/27

From the wild edge of intuition, women's health, inner presence and full embodiment, a peek inside the hearts of wise, engaged women. (2:48) – Women’s health and intuition with a holistic approach. (8:50) – Rituals and inner terrain mastery for personal growth. (16:43) – Women’s cycle, herbal medicine, and personal growth. (23:53) – Women’s empowerment and healing. (32:02) – Women’s leadership and herbal medicine course. (36:32) – Meditation and inner wisdom for personal growth. Seraphina

en

42:55

Episode 188: Kemi Nekvapil

Practice You with Elena Brower ·

2024/04/13

On redefining power, living and leading without apology, spacious parenting and the perceptions holding us back. (2:24) – Self-awareness, identity, and heritage. (7:32) – Identity, belonging, and cultural heritage. (11:38) – Heritage, identity, and systemic racism. (16:35) – Privilege and allyship in a 20-year marriage. (20:50) – Parenting, values, and personal growth. (27:01) – Parenting teenagers and respecting their identity choices. (31:40) – Privilege and its various forms. (36:23) – Privilege

en

44:23

Episode 187: Koshin Paley Ellison

Practice You with Elena Brower ·

2024/03/30

On the unexpected places of practice in our lives, the freedom of rigor, and the wisdom of closing the chasm between our values and our actions. (2:06)- Zen Buddhism’s Eightfold Path and personal growth. (6:47) – Buddhism, compassion, and social justice. (14:43) – Buddhist ceremony and personal growth. (20:43) – Meditation, mindfulness, and personal growth. (27:06) – Zen Buddhism and practice in Japan. (36:21) – Meditation, routines, and finding peace. (40:38) – Finding freedom through rigor and

en

36:35

Episode 186: Yael Schonbrun PhD

Practice You with Elena Brower ·

2024/03/16

On shifting the way we perceive our capacities as humans and as parents, focusing on relational connection and possibility. (4:14) – Mindset shift for work-parent conflict. (13:28) – Work-parenting challenges and unhelpful labels. (18:50) – Embracing challenges and finding opportunities in life. (26:50) – Managing stress and finding resilience through self-compassion. (33:18) – Nonviolent communication and parenting. In Work, Parent, Thrive, Yael shares practical strategies from clinical

en

36:58

Episode 185: Mia Maestro

Practice You with Elena Brower ·

2024/03/02

On the Way of Tea, the practice of service, the meaning of presence and the medicine of silence. (1:46) – Tea, presence, and mindfulness. (5:48) – Tea, meditation, and prison reform. (11:52) – Buddhist chaplaincy training and tea practices. (16:26) – Acting, producing, and healing. (22:37) – Meditation, mindfulness, and Zen Buddhism. (32:14) – Music, prison reform, and personal growth. Mia Maestro most recently wrapped Oscar-nominee Jose Rivera’s Castro’s Daughter, directed by Miguel

en

30:02

Episode 184: Osprey Orielle Lake

Practice You with Elena Brower ·

2024/02/17

On the ecological, mythical and cultural understandings that shape our history of extraction and exploitation, and how one conversation can truly make a difference in our future. (1:42) – Reconnecting with nature and protecting forests. (11:41) – Feminism, patriarchy, and earth-centered traditions. (17:11) – Regenerative farming and indigenous knowledge. (22:40) – Indigenous worldviews and language revitalization. Founder and executive director of the Women’s Earth and Climate Action Network

en

58:54

Episode 183: Stephen Jenkinson and Kimberly A. Johnson

Practice You with Elena Brower ·

2024/02/03

On death, grieving, service, and releasing our fixation on redemption.

en

48:39

Episode 182: Dr. Pamela Ayo Yetunde

Practice You with Elena Brower ·

2024/01/20

On fostering spiritual kinship and community, a plea to stay in the fold of love and civility, and recipes to fortify the truth of our interbeing. (3:40) - Facing grief and loss as a chaplain. (10:21) -Buddhist retreats for intergenerational healing. (18:55) -Narcissism and the Buddhist Path to Authenticity. (25:11) - Intergenerational wisdom and mindfulness. (31:25) - Buddhist teachings and meditation practice. (37:03) -Ethics, gratitude, and relationships. Dr. Pamela Ayo Yetunde is a pastoral

en

43:26

Episode 181: Dani Shapiro

Practice You with Elena Brower ·

2024/01/06

On the signals transmitted across generations, the evolution of secrets, and the resonances felt through timelines and dimensions.

en

41:39

Episode 180: Lisa Odenweller

Practice You with Elena Brower ·

2023/12/23

On the power of food as medicine to transform your body, your mind and your health. (2:49) – Food as medicine and a new product launch. (8:14) – Healthy habits and self-care. (14:35) – A nutrition company’s products and future innovations. (18:49) – Healthy eating and body transformation. (24:10) – Intermittent fasting and plant-based meal plan. (30:58) – Menopause reset program and its benefits. (36:08) – Healthy food products and their ingredients. Lisa Odenweller believes in the power of food

en

38:35

Episode 179: Emilio Diez Barroso

Practice You with Elena Brower ·

2023/12/09

On ceasing the pursuit of our hierarchical notions of success; turning the light inward for true connection and care. Emilio Diez Barroso is a light, a teacher and a collaborator on this planet. In his bio, he says he's perfected the art of appearing very successful: managing two family offices, a venture investment firm, sitting on the board of over a dozen companies... but as he saw that none of that was actually nourishing him, he turned his attention inward. With a mission of transforming our

en

27:49

Episode 178: Juraj Kocar

Practice You with Elena Brower ·

2023/11/25

On enhancing the coherence in your home, your body and your cells.

en

41:08

Episode 177: Pixie Lighthorse

Practice You with Elena Brower ·

2023/11/11

On the elemental forces carrying across times, heartaches, understandings and losses. The questions and gifts in the liminal spaces, and the importance of honoring grief in all its forms.

en

35:24

Episode 176: Tracee Stanley

Practice You with Elena Brower ·

2023/10/28

On the deeper questions and practices of unearthing the luminous self.

en

40:58

Episode 175: Omisade Burney-Scott

Practice You with Elena Brower ·

2023/10/14

On holding space for the realities of menopause, normalizing the multiple truths of aging, prioritizing the power of shared intergenerational story to end the negative ways in which we relate to our bodies. Omisade Burney-Scott (Oh-me-SHAH-day, she/her) is a seventh generation Black Southern feminist, storyteller and social justice advocate. She is also the creator/curator of The Black Girls’ Guide to Surviving Menopause (BGG2SM), a multimedia project focused on normalizing menopause and aging

en

28:56

Episode 174: Steve Revelli

Practice You with Elena Brower ·

2023/10/07

On the efficiency and efficacy of nano-particle colloidal silver for external and internal support. Meet Steve Revelli, a dynamic individual with a multifaceted background. As Chief Scientific Officer at American Biotech Labs, Steve's expertise spans a wide range of roles, including Research and Development, Quality Control, and Formulation. A retired educator and former Adjunct Professor, he brings a wealth of knowledge from his 30 years in science and health education. Beyond the lab, Steve's

en

230 results

Similar Podcasts

Voices of Life

APG Mannheim

Promo Estereo Podcast

Promo Estereo

Talking Timelines Podcast

Talkingtimelines

גיקונומי

ראם שרמן ודורון ניר

Drømmefanger

Drømmefanger