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PODCAST

The Get Your Goal Podcast: Your Goal, Your Way, by Being More You

You know that BIG GOAL you"ve got? It"s time to get it, and the direct path to it is already inside of you.Welcome to Get Your Goal, the podcast where ambitious, deep-thinking women chart their own course to success, and step into being more authentically you.I"m Pahla B, goal coach, journaling mentor, fellow explorer, and the creator of the Daily 3™ -- the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal.On this podcast, you"ll learn to

education self-improvement

All Episodes

15:16

3 Things I Stopped Doing When I Lost Weight For the...

The Get Your Goal Podcast: Your Goal, Your Way, by... ·

2024/07/11

I know there are plenty of things you’re looking forward to doing when you finish losing weight, but have you ever thought about what you’ll stop doing? Ever since I lost weight for the last time in my 50s, I’ve noticed these three surprising things that I just don’t do anymore. And today, I’m sharing them with you.Let’s paint a picture of what life looks like when you’re not just done losing weight, but really, truly, and absolutely finished. These three things I’m sharing with you toda...

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15:00

How To Control Your Eating Without Using Willpower

The Get Your Goal Podcast: Your Goal, Your Way, by... ·

2024/07/04

Controlling your eating is pretty easy for you, isn’t it? But once or twice a week, you find yourself raiding the pantry, eating from boredom or stress. You know that if you could get control of your eating, you know you’d lose weight, but you just don’t seem to have the willpower. Well, I have good news, because on today’s episode of the Get Your GOAL podcast, I’m sharing exactly how to control your eating without using willpower.I am a woman who has engaged in all kinds of eating ...

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16:57

This Is Why You Can't Get Consistent

The Get Your Goal Podcast: Your Goal, Your Way, by... ·

2024/06/27

Of course you want to get consistent with your weight loss habits, but consistency feels SO hard, and right now you’re wondering if you should just throw in the towel. My friend, if you’re struggling with consistency, this episode is for you, because today I’m sharing three reasons why you can’t get consistent and exactly what to do about it.I know everybody and their weight loss coach tells you how you’ve gotta be consistent to reach your goals, and we all sort of acknowledge, like “Yeah, co...

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76:31

How Journaling Helps You Lose Weight

The Get Your Goal Podcast: Your Goal, Your Way, by... ·

2024/06/20

So, you’re ready to lose weight for the last time by changing your mindset. But how exactly do you do that? And why does it work, when all the dieting you’ve been doing after menopause makes it feel like nothing will ever work again? In this episode of the Get Your GOAL podcast, I’m sharing exactly how journaling helps you lose weight.It’s no secret that I am a huge fan of journaling. In fact, I consider myself a journaling coach, a journaling mentor, and even a journaling teacher.I think a l...

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66:40

How To Get Faster Weight Loss Results

The Get Your Goal Podcast: Your Goal, Your Way, by... ·

2024/06/13

Of course you want faster weight loss results. We all do! But it already feels like you’re doing everything you can. Should you eat even less? Workout even more? My friend, you don’t need to do either one of those things, because I have a short list of two things you can do that’ll really move the needle on the scale.As I promised you last week, I’ve got another deep-dive Masterclass that I pulled up from the Pahla B archives. This one was called “Speed Up Your Results By Doing These Two Thin...

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65:59

Can You REALLY Eat What You Want and Still Lose Weight?

The Get Your Goal Podcast: Your Goal, Your Way, by... ·

2024/06/06

After a lifetime of hearing that you have to eat healthy or low calorie foods to lose weight, or you have to give up carbs or fats or desserts to lose the weight you want – well, overthinking menopausal women like you are understandably skeptical when my answer to the question of “Can you REALLY eat what you want and still lose weight?” is unequivocally “Yes, you can.”When I was preparing for this week’s episode of the Get Your GOAL podcast, I went back into the Pahla B archives to watch a Ma...

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19:09

Four "Diet Thoughts" You Can Let Go Of Today

The Get Your Goal Podcast: Your Goal, Your Way, by... ·

2024/05/30

I know you’ve got ‘em, because everybody has “diet thoughts.” In your head, they make so much sense and they sound so true. But not only are these thoughts not true, they’re holding you back from losing all the weight you want. So today, we’re exploring four “diet thoughts” you can let go of right now.Letting go of your unhelpful thinking is a piece of the weight loss mindset puzzle that often gets overlooked. And I get it. I mean, it’s so much more pleasant to write affirmations to your...

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11:42

Should You Change Your Calories?

The Get Your Goal Podcast: Your Goal, Your Way, by... ·

2024/05/23

Hands down, the most common question I get from women who are struggling to lose weight after menopause is, “Should I change my calories?” And the short answer is “Probably not.” But if you want to learn all about it, let’s dive in!You’ve been trying to lose weight for a while. Months. Maybe even years. And in spite of your best efforts, the scale is either staying the same or bouncing around within a couple of pounds.Every time you weigh yourself, you’re feeling frustrated and doubtful. At t...

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16:25

3 Tips For Consistent Weight Loss

The Get Your Goal Podcast: Your Goal, Your Way, by... ·

2024/05/16

It’s so frustrating to watch the constant up and down on the scale, isn’t it? You just want to lose weight consistently! Well, on today’s episode of the Get Your GOAL podcast, I’m spilling the tea, with three tips for consistent weight loss.It’s true that weight loss never moves in a direct, straight line down, but you can achieve a continuous, consistent downward trend over time. The key?Understanding the body-based inputs you have complete control over (calories, water, sleep schedule,...

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10:21

Which One of These 3 Things is Keeping You Stuck?

The Get Your Goal Podcast: Your Goal, Your Way, by... ·

2024/05/09

I’ve worked with thousands of menopausal women over the years, and every single one of them has gotten stuck at some point on their weight loss journey. Thankfully, getting stuck isn’t random, nor is it permanent. Today, I’m sharing the universal places everybody struggles, so you can figure out which of these three things is keeping YOU stuck.I truly believe that the reason we human beings set goals for ourselves is to learn something deeper about our human experience. And the way we learn w...

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18:09

Why (and How!) I Stopped Dieting

The Get Your Goal Podcast: Your Goal, Your Way, by... ·

2024/05/02

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14:54

Top 5 Weight Loss Mindset Blocks

The Get Your Goal Podcast: Your Goal, Your Way, by... ·

2024/04/25

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21:16

The 12 Biggest Weight Loss MYTHS, Debunked

The Get Your Goal Podcast: Your Goal, Your Way, by... ·

2024/04/18

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11:25

What To Do When You're Not Losing Weight

The Get Your Goal Podcast: Your Goal, Your Way, by... ·

2024/04/11

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12:59

4 Reasons You’re Not Losing Weight… Yet

The Get Your Goal Podcast: Your Goal, Your Way, by... ·

2024/04/04

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12:39

How To Lose Weight Without Feeling Like You're On a Diet

The Get Your Goal Podcast: Your Goal, Your Way, by... ·

2024/03/28

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13:10

The 3 Biggest Mindset Shifts I Made To Lose Weight In...

The Get Your Goal Podcast: Your Goal, Your Way, by... ·

2024/03/21

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13:19

5 Things You're NOT Doing That Are Slowing Down Your...

The Get Your Goal Podcast: Your Goal, Your Way, by... ·

2024/03/14

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11:59

3 Signs You're Ready to Lose Weight for Good

The Get Your Goal Podcast: Your Goal, Your Way, by... ·

2024/03/07

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11:53

Why Weight Loss is Important

The Get Your Goal Podcast: Your Goal, Your Way, by... ·

2024/02/29

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287 results

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