PODCAST
The Get Your Goal Podcast: YOUR Goal, YOUR Way, by Being More YOU
You know that BIG GOAL you"ve got? It"s time to get it.Welcome to Get Your Goal, the podcast for ambitious, overthinking women who are ready to put an end to procrastination and perfectionism, and step into being more authentically you.I"m Pahla B, goal coach, journaling mentor, fellow ambitious overthinker, and the creator of the Daily 3™ - the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal.If you"re ready to stop overthinking and
All Episodes
12:59
4 Reasons You’re Not Losing Weight… Yet
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12:39
How To Lose Weight Without Feeling Like You're On a Diet
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13:10
The 3 Biggest Mindset Shifts I Made To Lose Weight In...
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13:19
5 Things You're NOT Doing That Are Slowing Down Your...
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11:59
3 Signs You're Ready to Lose Weight for Good
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11:53
18:00
Losing Weight for the Last Time
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34:17
How to Stop Eating Your Feelings
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17:18
39:16
How to Stay On Track for Weight Loss (Even When...
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23:42
What To Do When the Scale Goes UP
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23:05
Fast Weight Loss vs. Permanent Weight Loss
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34:30
Getting Your Brain Onboard with Weight Loss
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20:53
This is Why Your Other Weight Loss Programs Didn't Work
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22:06
Are You REALLY Ready to Lose Weight?
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1:36
TRAILER: Lose Weight for the Last Time with the Get...
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16:08
68:27
Ep. 313: Weight Loss Q&A With Pahla B
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15:47
Ep. 312: Your Questions About Calories
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12:15
Ep. 311: Stop "shoulding" on yourself
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