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PODCAST

SnackySays featuring Joddie Taylor @joddie.substack.com

Hey! Hey! My name is Joddie Taylor of joddie.substack.com - Listen along as I chat about all things fitness and food and everrything (not a typo!) on my mind. 😃😍

education self-improvement

All Episodes

16:58

Avoiding Decision Fatigue: 4 Workout Challenges for a...

SnackySays featuring Joddie Taylor @joddie.substack.com ·

2023/07/02

In this episode, I’m sharing 4 Workout Challenges you can do in the next 3-6 weeks! I’m also sharing a few fitness “How-to” videos (Please scroll down to the end!).Wishing you a happy and healthy season! (Summer for our listeners in the Northern Hemisphere. ☀️ Winter for our Southern Hemisphere listeners! 🧤)SHOW NOTES LINKS: https://joddie.substack.com/p/avoiding-decision-fatigue-4-workout#detailsRelated on SnackySays:* CORE WORK! 30-Day Abs Challenge | 12/11/22* STRUGGLE DAYS: Movement/Exercise |

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6:33

From Food to Facebook: A Short & Sweet Chat

SnackySays featuring Joddie Taylor @joddie.substack.com ·

2023/06/25

On this episode of SnackySays featuring Joddie Taylor, I give a quick update on my intermittent fasting. I also share how Facebook users can transfer their profile information and photos to cloud storage.Perhaps, not so surprisingly another of my Facebook accounts was nearly hacked…again which led to me nearly being locked out…again.Plus, find out why I am annoyingly staring at/eating tofu during this podcast episode. 😉SHOW NOTES LINKS:

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7:27

Digital Planning and Illustration Resources for...

SnackySays featuring Joddie Taylor @joddie.substack.com ·

2023/06/18

On this episode of SnackySays featuring Joddie Taylor, I’m chatting about digital planning and digital illustration resources for beginners. If you’ve been using your iPad for digital planning or illustration for a while…you might still be interested in some of the creators/digital planners I share below! Please see the show notes if you’d like to learn how to create your own digital planner!SHOW NOTES LINKS: https://joddie.substack.com/p/digital-planning-and-illustration#detailsAre you into Digital

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9:42

AI Tools for Content Creation and Job Hunting: A...

SnackySays featuring Joddie Taylor @joddie.substack.com ·

2023/06/11

In this episode of SnackySays featuring Joddie Taylor, I chat about the use of AI tools for content creation. I also share a little bit about my experience with using Castmagic for podcasting and how it has helped with timestamps, titles, and SEO-friendly language for posts, LinkedIn, etc. Oh and if you’re interested in taking various art classes for free this week, see below!SHOW NOTES LINKS: https://joddie.substack.com/p/ai-tools-for-content-creation-and#detailsTime Stamp Overview[00:01:37] TIME

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7:31

How to Make "Treat Yo'Self Day" a New Tradition

SnackySays featuring Joddie Taylor @joddie.substack.com ·

2023/06/04

On this episode of SnackySays featuring Joddie Taylor, join me on my morning walk as I discuss the concept of "Treat Yo’ Self Day"!Inspired by the show Parks and Recreation, I define "Treat Yo’ Self Day" as a day to indulge in something you want but do not necessarily need. When I saw the characters Tom & Donna describing Treat Yo’ Self Day, I was like, yes! I will do this…so many years went by, and I never did until…This year, I FINALLY started an annual Treat Yo’ Self Day tradition with my fam bam

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12:45

Reset and Renew: Chisomo & Joddie's four-day process...

SnackySays featuring Joddie Taylor @joddie.substack.com ·

2023/05/28

On this episode of SnackySays featuring Joddie Taylor, we discuss:* The importance of resetting any aspect of your life that feels off, identifying what to reset, and how to take action. Time Sensitive: If you haven’t already join Chisomo & Joddie’s Reset & Renew Challenge! We’ll walk you through our Reset process AND share all of our tips and insights. Replays will be up until May 31, 2023!* The benefits of taking a Deload week. Joddie shares her experience with deloading and how it helped her

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16:55

4 Things I'm Wondering About

SnackySays featuring Joddie Taylor @joddie.substack.com ·

2023/05/21

ICYMIStarting this week’s show notes with some time-sensitive news. TOMORROW! Monday, May 22, 1 PM EST, please join my friend Chisomo and me for our RESET & RENEW Challenge.This challenge is for you if you’re ready to reset a thing or two in your life! (Organization, Health, Routines, Socializing, etc, etc! Whatever you need!)It will be four days including two live calls! For more details and to sign up please click HERE!*Please see below for our regularly scheduled show notes^^UPDATED SHOW NOTES

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4:35

Seize the Day!

SnackySays featuring Joddie Taylor @joddie.substack.com ·

2023/05/14

In this episode, I’m sharing two things that I’ve heard my Mom say which can be summed up as, “Seize the day!”SHOW NOTES LINKS: https://joddie.substack.com/p/seize-the-day#detailsGo forth and be great!Love,JoddieTHANKS FOR LISTENING ❤️✨ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joddie.substack.com

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17:58

The Convert

SnackySays featuring Joddie Taylor @joddie.substack.com ·

2023/05/07

In this episode, I chat about being a convert. Have you ever made a big change that still kind of surprises you? That’s what I’m going through now with how I’m eating.Please listen in as I share my current thoughts & feelings.SHOW NOTES LINKS: https://joddie.substack.com/p/the-convert#detailsWhat led to and influenced my 180-degree change?* Serendipity* Life events/experience* Interventions* Uncalled-for/Unsolicited commentsOh and yes the title of this episode is a nod to The Mandalorian, Chapter

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18:24

Recent Favs | April 2023

SnackySays featuring Joddie Taylor @joddie.substack.com ·

2023/04/30

In this episode, I am sharing some tips on how to (possibly) hit your daily step goals AND my recent favs, April 2023 edition!SHOW NOTES LINKS: https://joddie.substack.com/p/recent-favs-april-2023#detailsMentioned/Resources:My Recent Favs* Smores Collection Chapstick* Carmex Medicated Lip Balm* Merriam-Websters Dictionary Word of the Day Podcast* Newman’s Own Organics Newman’s Special Blend - K-Cup Pods* ShuoShuo Chinese YouTube ChannelRe: Step Count Goals/Tracking* When Did You Realize Your Partner

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7:52

Don't Accept Things That YOU Can Change

SnackySays featuring Joddie Taylor @joddie.substack.com ·

2023/04/23

In this episode, I am encouraging you to NOT accept things that YOU can change. As long as you believe that what you desire is possible, don’t give up. You got this!SHOW NOTES LINKS: https://joddie.substack.com/p/dont-accept-things-that-you-can-change#detailsRelated from SnackySays:* 3 Ways to STAY Encouraged | August 2021* DO | October 2022THANKS FOR LISTENING! 🌺✨ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit

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19:03

One Year Later: 30-Pound Weight Loss

SnackySays featuring Joddie Taylor @joddie.substack.com ·

2023/04/16

In this episode, I am chatting about my weight maintenance journey over the past year. And sharing three tips re: sticking to a healthy lifestyle:SHOW NOTES LINKS: https://joddie.substack.com/p/one-year-later-30-pound-weight-loss#details* Micro Starts - make tiny changes that are easy for you* Make it sustainable (for me that meant workouts that I could do year-round)* Adopt a guiding principle/policy to lessen decision fatigueExamples of My Kinda Boring Meals 😉Protein Overnight Oats with Simple

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5:20

4 Ways to Shift Your Mood

SnackySays featuring Joddie Taylor @joddie.substack.com ·

2023/04/09

In this episode, I am chatting about four things I do to help shift my mood when I am feeling off or down.SHOW NOTES LINKS: https://joddie.substack.com/p/4-ways-to-shift-your-mood#details* Ear Candy! | I listen to things that are sweet and nutritious to my ears. Such as affirmations, podcasts, and audiobooks. (examples below!)* Movement | Work out, go for a walk, and/or stand outside & drink coffee.* Cooking | There’s something therapeutic about the tactile experience & scents.* RESTIf you need it

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14:04

Fit Over 50++

SnackySays featuring Joddie Taylor @joddie.substack.com ·

2023/04/06

Surprise! I was planning on sharing this episode on Sunday, 4/23/23 but I just can’t wait! Let’s get into it! Hope you enjoy it! Please let me know what you think. ❤️SHOW NOTES LINKS: https://joddie.substack.com/p/fit-over-50#detailsYou’ve probably heard me gush over fitness instructors Millionaire Hoy, KaisaFit, AllBlancTV, and Sarah Beth Yoga. They are ALL under the age of 40. So in this episode, I’m chatting about and highlighting Fitness Instructors/YouTubers/Influencers in their 40s, 50s, and

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14:56

Sizing is for the Birds

SnackySays featuring Joddie Taylor @joddie.substack.com ·

2023/04/02

In this episode, I’m chatting about my frustrations with sizing. And I share some possible solutions. Is it just me? What’s your experience been with size charts, measurements, and finding the right fit? Please share! Help a sister, out! ✨❤️SHOW NOTES LINKS: https://joddie.substack.com/p/sizing-is-for-the-birds#detailsPS. It’s not all doom and gloom. I also share some pieces that I own and fit like a dream. See below!Mentioned:* Eliza J. Fit & Flare Sweater Dress (limited sizes at the time of

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4:21

Index Card Magic

SnackySays featuring Joddie Taylor @joddie.substack.com ·

2023/03/26

In this episode, I am sharing how one index card got me to finally get things done! Specifically, a bunch of things I needed/wanted to buy but never made a priority.Creating a running list kept each item on my radar. And I finally made things like renewing my passport a priority. Shout out to my small and mighty index card!SHOW NOTES LINKS: https://joddie.substack.com/p/index-card-magic#detailsMentioned:I got my index cards from Baron Fig! http://baronfig.refr.cc/joddieICYMI on SnackySays*

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11:15

3 Benefits of Annual Memberships & Subscriptions

SnackySays featuring Joddie Taylor @joddie.substack.com ·

2023/03/19

In this episode, I am chatting about how I manage annual subscriptions & memberships.SHOW NOTES LINKS: https://joddie.substack.com/p/3-benefits-of-annual-memberships#detailsMENTIONED:* Kristina Yu | Cheery Human Studios Membership* Annual Memberships & Subscriptions Tracker | SnackySays Etsy Shop* Millionaire Hoy | Over 3,000 at-home workouts!* Sara Beth Yoga | Best online yoga classes (for my money!)* Jordan Yeoh | My go-to for body weight workouts!* Subscription Overload | rich & REGULAR

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2:30

Try Something New to You!

SnackySays featuring Joddie Taylor @joddie.substack.com ·

2023/03/12

In this short and sweet episode, I am chatting about trying something new to you! You could have a natural hidden talent! If not, practice makes progress as Millionaire Hoy always says. You have nothing to lose and everything to gain!SHOW NOTES LINKS: https://joddie.substack.com/p/try-something-new-to-you#detailsRELATED on SnackySays* DO | Take action on whatever you've been needing or wanting to do.* Why Leave Sure for Unsure? | Cause you gotta risk it for the biscuit 😉THANKS FOR LISTENING! (✿^‿^)

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20:44

Recent Favs! March 2023

SnackySays featuring Joddie Taylor @joddie.substack.com ·

2023/03/05

In this episode, I’m chatting about my recent favs AND Founding Members of Joddie’s Substack.LINKS TO SHOW NOTES: https://joddie.substack.com/p/recent-favs-march-2023#detailsFounding MembersLast week, SnackySays subscribers received a Founding Members/Paid Subscribers Thank You and Welcome email. Though the preview only seemed to include the graphics.So ICYMI, here’s the intro:“Yay! Thanks so much for being a paid subscriber & Founding Member of SnackySays/Joddie’s Substack!! This is an option that

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8:33

Temporary Tradeoffs

SnackySays featuring Joddie Taylor @joddie.substack.com ·

2023/02/26

In this episode, I’m chatting about some temporary tradeoffs that I’ve made on my fitness journey. The idea of utilizing temporary tradeoffs can be applied to any goal, not just fitness.Show Notes Links: https://joddie.substack.com/p/temporary-tradeoffs#detailsRelated: STORYTIME: My Health & Fitness Journey https://joddie.substack.com/p/storytime-my-health-and-fitness-journey-453#details4 ways that YOU can help support my content creation:* Share the SnackySays Newsletter with a friend or three

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