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PODCAST

Confident Sober Women

Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who"ve found joy and confidence in their alcohol and drug-free lives.This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don"t want to escape from after that crucial first year of a sober lifestyle.Discover how to:· Build unshakable confidence in your sober life· Break free from societal drinking norms· Overcome

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All Episodes

50:15

From Struggle to Strength: A Sober Woman's Journey to...

Confident Sober Women ·

2024/10/01

Today on the Confident Sober Women podcast I speak with Caroline Beidler, MSW, author and recovery advocate. Caroline shares her transformative journey from addiction to long-term recovery, offering hope and practical insights for women seeking a life free from substance use.Key topics include:- The power of recovering out loud and normalizing an alcohol-free lifestyle- How recovery communities provide grace and forgiveness- The role of therapy in addressing substance use and trauma- Implemen...

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56:59

From High-Level Executive to 12 Years of Sober...

Confident Sober Women ·

2024/09/24

Today I talk with Susan Packard about her transformative long-term recovery journey from a high-level executive struggling with alcohol to a beacon of sober leadership and authorship.Once a successful executive at HGTV who couldn't control her drinking, Susan entered recovery embarking on a path that would not only transform her life but also inspire countless others.Key Highlights:Susan's transition from struggling with alcohol to embracing long-term sobrietyHow recovery fueled her successfu...

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48:18

The Missing Link in Addiction Recovery: Nutrition...

Confident Sober Women ·

2024/09/17

In this groundbreaking episode, we explore the crucial role of nutrition in addiction recovery and mental health with Christina Veselak, MS, LMFT, CN. Discover how proper nutrition can be the key to long-term sobriety and emotional well-being for those struggling with substance use disorders.Key Topics Covered- The impact of nutrition on addiction recovery and mental health- Protein's role in managing cravings and preventing relapse- The connection between blood sugar, willpower, and addictio...

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50:21

Heal Relationships: Discover the Power of Nervous...

Confident Sober Women ·

2024/09/10

In this insightful episode of the Confident Sober Women podcast, we delve deep into the intricate connection between our nervous systems and how we show up in relationships, especially in the context of long-term recovery. Our guest, Amy, shares her journey as a highly sensitive individual who learned to "read the room" from a young age to avoid being a burden. We explore the concept of neuroception - how our bodies unconsciously sense danger and respond, often without our awareness. Amy...

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8:40

Emotional Sobriety In Long-Term Recovery: Insights...

Confident Sober Women ·

2024/09/03

As we transition from summer to fall, join Shelby John for a special episode of the Confident Sober Women podcast. Today, we're diving into Chapter 1 of 'Recovering in Recovery: The Life-Changing Joy of Sobriety' - a memoir born from the chaos of 2020.In this episode:Explore the journey beyond getting soberDiscover the power of emotional sobriety in long-term recoveryLearn about the four pillars for building confidence and thriving in sobrietyGrab a copy of the 5 Steps To Change Your Negative...

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19:10

Our Show Has A New 'Face': Join Our Growing Community!

Confident Sober Women ·

2024/08/23

Welcome Back, Sober Ladies!Hello, my beautiful sober ladies! I’ve missed you all so much! This summer has been a whirlwind, full of both fun and distractions, but I’m thrilled to be back behind the mic.In this special solo episode of the Confident Sober Women podcast, I’m giving you an inside look at what’s been happening behind the scenes and sharing my exciting vision for this new season. I’ve been reflecting on the incredible journey we’ve been on together, and I’m eager to dive into ...

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16:51

How And Why I Decided To Write A Memoir And The Intro...

Confident Sober Women ·

2024/07/11

I am not a writer, and I published a book. This doesn’t make any sense right? I still can’t believe I published a memoir but I blame the fog and chaos of the year 2020.Many people over the past few years have asked me how I did it?Today, on the Confident Sober Women podcast, I decided to share more about what possessed me to share the deepest and most personal stories of my life, with the world.Getting and staying sober at the time was the hardest thing I had done in my life and cr...

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42:22

The Unexpected Free Life of Long-Term Sobriety...

Confident Sober Women ·

2024/06/25

Did you feel isolated when you got sober? Christina shared her feelings of social isolation due to her sobriety and COVID. It was actually helpful that things were shut down in the beginning for her but when the world opened bac up she found she didn’t know how to socialize.Through her own lived experience of sobriety and not having a community, she decided to create one. She was a military spouse in a heavy drinking culture and she lost all her friends when she got sober. She wanted to go ou...

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48:05

The Desire For Enlightenment And Connection In...

Confident Sober Women ·

2024/06/11

Do you desire MORE now that you have been sober for longer?Alysse got sober before all the “sober luxuries” that are available now just weren’t available and she was still very young and her social and professional life revolved around drinks. Thankfully immediately she enjoyed some of the benefits of not drinking however she was still making a lot of the same bad decisions in dating and managing life. After a few years of not drinking she knew she didn’t want to go back to substan...

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25:55

The Understood Secret About Women In Relationships

Confident Sober Women ·

2024/06/04

Have you ever heard of the "power dead-even rule"?Pat Heim of the Heim Group coined this phrase in her book Hardball For Women: Winning At The Game Of Business.She says for a woman to have a healthy realationship with another woman the self-esteem and power of one must be of the same weight as the other in the eyes of each woman.I share more about this on todays episode, and much more!One way to have opportunities for women to support each other is to create events for women that also celebra...

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48:34

The Purpose Of Your Life Through Intuition In...

Confident Sober Women ·

2024/05/21

Chrissy found drinking to be problematic in her 30s. She shared how sometimes things would go ok and that prevented her from understanding her problem with alcohol.Chrissy’s mission is to teach people how to understand their intuition and listen to their bodies. She shares how this is critical in understanding not only the thoughts and feelings we have but why are we having them. She didn’t use a specific recovery program but did layer on a lot of support and resources related to sobriety aft...

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45:36

Secrets Revealed About The Benefits Of Stopping...

Confident Sober Women ·

2024/05/14

Kristin followed more of a social curiosity path and doesn’t live completely alcohol-free but has taken a hard look at her drinking and made changes. Kristen had a week of a lot of events and drank a lot more than she usually would and noticed how it truly affected her and she didn’t like it. This was her aha moment.Kristen realized she didn’t really love the alcoholic drinks she was consuming and then asked herself ‘If I don’t really love them then why am I drinking? She also read This Naked...

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24:15

Managing Emotional Transitions In Long-Term Sobriety

Confident Sober Women ·

2024/05/07

Can you feel a big change coming and is it bringing a lot of emotions?Today it's just you and me on the show talking about emotional transitions. This time of year often brings up a lot of change and therefore a lot of feelings. Many of them are good, sometimes not so good but either way, they are there.Thriving in long-term sobriety means learning how to get comfortable with your emotions and believing they will pass eventually. We don't always have control over the feelings that show up but...

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55:36

Discovering Your Values In Long-Term Sobriety w/Beth...

Confident Sober Women ·

2024/04/30

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47:58

Functional Nutrition, Gut Health and Sobriety...

Confident Sober Women ·

2024/04/23

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52:47

Nerding Out On The Science Of Addiction, Recovery And...

Confident Sober Women ·

2024/04/16

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52:51

Normalize Not Drinking And Belonging In Long-Term...

Confident Sober Women ·

2024/04/09

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46:06

Understand The Lies, Change Your Life in Sobriety...

Confident Sober Women ·

2024/04/02

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40:50

Your Values In Your Work, Worth And Long-Term...

Confident Sober Women ·

2024/03/26

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44:19

Spirituality Meets Middle-Age In Long-Term Sobriety...

Confident Sober Women ·

2024/03/19

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