I Don"t Get It

00:52:51

S3E2 - How to Quantify Quality Movement Patterns in...

I Don"t Get It ·

2025/09/23

(0:00) Welcome in + shoutouts(10:55) Quantifying quality of movement(23:30) Take the time(26:20) Bring the velocity to the swimmer(37:10) Evaluate your current patterns(41:40) Use your eyes(50:00 Guest preview and closing thoughts

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00:48:04

S3E1 - Managing Density vs. Intensity and asking "How...

I Don"t Get It ·

2025/09/15

(0:00) Welcome in(00:52) Summer vacation recap(7:10) Reflection: “What is it that you do?”(9:40) HOW MUCH IS ENOUGH?(15:15) Slow down. You have time.(21:00) Repairing the leaks(31:25) Density vs. Intensity(36:50) What are you looking for?(42:20) Do the thing(45:30) Announcements and closing thoughts

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00:46:21

S2E26 - Season Finale

I Don"t Get It ·

2025/08/30

(0:00) Welcome in, reflection(5:00) Season 2 “Greatest Hits Snake Draft”(5:20) Episode 14: NCAA Champion Gavin Jones(7:40) Episode 5: 10 Things we wish we knew when we started coaching(11:25) Creating and utilizing coaching systems(19:40) Fantasy drafts(23:45) Episode 16: How to create the next generation of USA 200 freestylers(30:00) Where are we now and where do we want to be?(37:40) What’s next?(40:00) A coach’s job(45:00) Closing thoughts

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01:05:10

S2E25 - Worlds Recap w/ Matt Pelletier

I Don"t Get It ·

2025/08/11

Matt Pelletier joins the show again to recap the 2025 World Aquatics Championships with Kyle and Nate!

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00:52:47

S2E24 - Worlds Preview w/ Matt Pelletier

I Don"t Get It ·

2025/07/24

(0:00) Welcome in(1:00) Celebrity guest introduction(2:40) World Championships fantasy draft format and scoring(3:45) Fantasy Draft(20:40) Depth of USA Men and specialization(23:20) Final picks and “wildcard” selections(36:30) Honorable mentions(43:00) USA Mens 200 Free progress(46:15) Home stretch for Matt and Nate(49:00) Draft recap and closing thoughts

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00:56:02

S2E23 - Managing the Instagram Firehose, Reinforcing...

I Don"t Get It ·

2025/07/17

(0:00) Welcome in + coffee intake(3:10) Navigating the Instagram firehose(16:00) Early days of swimming information(19:15) Biomechanics vs. natural movement(31:50) Unraveling myelin and instruction(35:45) Principles, not methods(39:00) The elephant in the room: the "sprint guru" and the enhanced games(53:30) World Championships teaser and closing thoughts

en

00:56:53

S2E22 - Creating & Using Modules for Swimming Skill...

I Don"t Get It ·

2025/07/11

(0:00) Welcome in(4:20) Micro level coaching: Modules to enhance quality of movement and engagement fitness(24:00) Steps to creating learning modules(40:00) Looking at the whiteboard(53:10) Call to action(56:00) Leave no doubt

en

01:02:36

S2E21 - David Popovici, The Meet Before "The Meet",...

I Don"t Get It ·

2025/07/02

(0:00) Welcome in(2:00) Popovici 100 Free breakdown(15:45) The meet before “The Meet”: Coaching strategies(32:40) Perspective(35:30) Mentors and coaching influences(39:20) How much is enough?(57:15) The “O” word(59:30) Closing thoughts

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00:43:07

S2E20 - Summer McIntosh Canadian Trials Recap

I Don"t Get It ·

2025/06/26

(0:00) Welcome in + shoutouts(4:55) Summer is heating up: Record Assault(15:00) Integrated swimming benefits(24:25) Stroke lab: advice for Summer(31:50) French Alps training and Texas Pro group(40:00) World Championships Fantasy Draft(42:50) Closing thoughts

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00:39:21

S2E19 - USA Nationals Recap

I Don"t Get It ·

2025/06/11

(0:00) Welcome in(1:20) Global Observation: World record alert(5:30) Hanging with the Texas pro group(8:00) USA World Championship Trials recap(21:40) Swimming fast rhetoric, mindset, and coaching challenges (32:25) Oregon Swimming athlete shoutout(36:35) Limitations inspire creativity(38:30) Closing thoughts

en

01:08:08

S2E18 - Longterm Club Planning, Progressive Skill...

I Don"t Get It ·

2025/06/04

(0:00) Welcome in(1:40) Long haul truckers and swim coaches(5:30) Bill Belichick shout out and coach book club(9:20) Long term planning: Team ethics and shared values(11:00) USA Swimming Development process: a critical viewpoint(17:05) The pitfalls of setting measurements as targets(23:30) From fundamentals to finesse(31:00) Progressing movement qualities in training(34:20) Race relevant training strategies: teach, coach, and train to a higher yield(43:00) Humming along(47:30) Doing “more”(55:30)

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00:54:00

S2E17 - Creating & Utilizing Coaching Systems

I Don"t Get It ·

2025/05/29

(0:00) Welcome in(1:10) The Coach as a Systems Architect(6:00) Seeking mentorships(10:05) Anecdotes and the Instagram firehose(12:30) Creating our coaching systems(19:45) The Parametric training model(28:30) Intervention vs. Interpretation(32:10) Goodhart’s Law(34:30) “Bringing it home with legs”(41:10) Coaching a feedback culture(48:20) Enhanced Games: The Price of Integrity(54:00) Closing thoughts

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00:56:00

S2E16 - How to create the Next Generation of USA 200...

I Don"t Get It ·

2025/05/22

(0:00) Welcome in(5:00) USA International 200 Free Performance Trends and ideas for improvement(14:50) Fingerprints of early specialization(17:30) The Farm Strong Demographic(26:00) Connoisseurs of High Velocity Moments - Hidden opportunities(31:15) How much is enough?(43:15) Kyle’s advice on training density(51:00) Culture building(53:00) Closing thoughts

en

00:52:27

S2E15 - Recapping the TYR Pro Series & our Interview...

I Don"t Get It ·

2025/05/08

(0:00) Welcome in(2:55) TYR Pro Series wrap up(7:40) Men’s 200 Free race analysis: tracking towards LA 2028(16:15) Men’s 200 IM: Tik-Tok Marketability(23:25) The Incredibles: USA Women(24:30) Gretchen Walsh: Leaving room for peak performance and 100 Fly World Record (32:45) Katie Ledecky: What can we say…?(37:20) Ledecky v. McIntosh: 400 Free(45:10) Gavin Jones: Follow up and listener impact(51:00) Closing thoughts

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00:47:15

S2E14 - Gavin Jones

I Don"t Get It ·

2025/04/28

(0:00) Welcome in + Guest Introduction(4:15) Gavin Jones: from age group through college swimming(8:30) Managing your own college search as a high school athlete(15:00) Swim/life balance in NCAA Division 3(19:40) “Swim your best race” and competing at the 2024 Olympic Trials(27:00) The importance of growth mindsets for athletes(36:50) What’s next? (42:00) Gavin’s advice for aspiring collegiate swimmers(45:00) Closing thoughts

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00:56:22

S2E13 - The Changing College Swimming Pathway, New...

I Don"t Get It ·

2025/04/18

(0:00) Welcome in(1:00) Team travel trip recap and take aways(8:15) Post NCAA fast swimming, new world record and training for LCM(24:30) Contextualizing great swimming performances for our developing athletes(26:10) College swimming pathway guidance(47:00) Leave no doubt!(52:00) Closing thoughts

en

00:49:38

S2E12 - Stroke 50s Added to the Olympics, ISCA, & a...

I Don"t Get It ·

2025/04/11

(0:00) Welcome in, Shout outs and College Pathway Primer(5:10) ISCA Championship Meet recap and the Travel Meet experience(14:00) Highlights from Nate(20:00) The Race Story revisited(23:00) Semi-original ideas(28:45) BREAKING NEWS: 50’s of stroke added to LA 2028 Olympic Games(37:00) Other Olympic event suggestions(39:30) SCY to LCM transition considerations(48:00) “Last Day, Fast Day”

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00:46:36

S2E11 - Men's NCAA Championship Recap

I Don"t Get It ·

2025/04/01

(0:00) Welcome in + Travel itinerary(3:00) NCAA Men’s Swimming and Diving Championships recap(7:10) Fastest meet in the world, marketing, and “Save Non-Revenue Sports”(11:45) Fantasy draft results(13:30) NCAA Record recap and storylines(24:00 Bob Bowman and notable recognitions(44:00 Closing remarks

en

00:50:07

S2E10 - Recapping NCAA Women's Championships &...

I Don"t Get It ·

2025/03/26

(0:00) Welcome in(2:15) Kyle’s trip to NCAA Championship Prelims(5:10) Recapping the NCAA Women’s Championship(24:30) Rebranding “Everything Records”(27:13) Previewing the NCAA Men’s Championships(33:02) Fantasy Draft(43:11) KCAC moments (48:02) Closing thoughts

en

00:38:22

S2E9 - NCAA Women's Championship Fantasy Draft

I Don"t Get It ·

2025/03/18

(0:00) Welcome in + Nate shares about a recent prelims/finals meet(5:30) NCAA Women's Championships Fantasy Draft(20:30) Fantasy draft honorable mentions and Kaitlyn Dobler stories(25:45) Additional NCAA Championship storylines(29:45) King County Aquatic Center survival tips(36:10) Fantasy teams recap(37:05) Closing thoughts

en

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