Menopause Matters, Let’s Talk

We continue to take a holistic approach as we discuss the symptoms which are often surprising ones for many people when it comes to the menopause… those joints aches & pains, as well as thinking about your long term bone health.We chat about the importance of preventative measures to take alongside the options available to cope with these symptoms.Do we all need to take Hormone replacement therapy (HRT)… we start the conversation on this important topic and it’s only episode 3… to be

We’re talking hot flushes & night sweats, also known as those vasomotor symptoms - but maybe you’re one of the lucky individuals who never experiences any of these, or you might have cold chills instead.We discuss why you can experience them in the first place, what options are available for you to help manage these symptoms, including what you can do yourselves to gain a better quality of life.Alas, there is no magic cure for any of these symptoms but there are definitely ways you can help to

Flipping Estrogen.In this introductory episode we chat through some of the basics about the menopause. Why there is such a range of symptoms & why we all have such differing experiences. We discuss diagnosis & blood tests and we touch on the variety of different symptoms associated with the menopause - which will be discussed in further episodes, alongside the many options available to cope with symptoms. Hosted on Acast. See acast.com/privacy for more information.