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PODCAST

The Garage Strength Podcast

Official Podcast of Garage Strength! Talking all things sports, strength, and fitness from Olympic Strength and Conditioning Coach Dane Miller.

health & fitness fitness

All Episodes

71:37

Busting Creatine Myths with "Dr. Creatine" Scott Forbes

The Garage Strength Podcast ·

2025/03/20

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=ScottForbesCreatinePODStrength and Conditioning Coach Dane Miller sits down with world lead creatine research Dr. Scott Forbes to discuss all things creatine and bust the myths that surround it. Follow Dr. Forbes On Instagram: https://www.instagram.com/scott_forbes_phd/ Creatine Research

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56:51

Why the Soviet Weightlifting System is EXTREMELY...

The Garage Strength Podcast ·

2025/03/17

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=VorobyevPOD This is why the Soviet Weightlifting System was so effective for athletes based on the writings of Dr. Vorobyev from Strength and Conditioning Coach Dane Miller. #garagestrength #speed #strength Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2

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41:20

Do THIS To Get STUPID STRONG

The Garage Strength Podcast ·

2025/02/17

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=StupidStrongPODFollow this training model to reach your max strength stupid fast from Strength and Conditioning Coach Dane Miller. #garagestrength #speed #strength Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2

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85:26

How To Build Muscle For Athletes with Christian...

The Garage Strength Podcast ·

2025/02/10

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=ThibadeauPODHow do you become an athletic freak of nature?!? Coach Dane Miller goes into great depth with Christian Thibadeau and his athletic journey to becoming an incredible athlete! #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉

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85:48

The FASTEST Way to Increase Sprint Speed with Elite...

The Garage Strength Podcast ·

2025/02/03

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=DerekHansenPODDane speaks with world class sprint coach Derek Hansen to discuss all things speed. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2

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54:28

Stop Building Muscle! This Is How You Get Strong

The Garage Strength Podcast ·

2025/01/30

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=NervousSystemPODCoach Dane Miller talks in depth on different methods of research to train your nervous system, and how you can apply these methods into your own workouts. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉

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90:58

How To Go From An AVERAGE Athlete To ELITE with...

The Garage Strength Podcast ·

2025/01/27

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=AustinJochumPOD Strength and Conditioning Coach Dane Miller sits down with Coach Austin Jochum to discuss everything you need to become an elite athlete. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉

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99:07

Progressive Overload, Block Periodization and Complex...

The Garage Strength Podcast ·

2024/12/11

Dane speaks at length about a large range of sports performance training topics regarding progressive overload and block periodization that will positively impact client performance. Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=PrivateLive11252024pod Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS 👉

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78:43

Mastering Exercise Sequencing: From Novice to Elite...

The Garage Strength Podcast ·

2024/12/04

Dane speaks at length about exercise sequencing and developing the basics and progressing toward more advance movement patterns.Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=PrivateLive11212024pod Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS 👉

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92:11

The Most Influential Strength Training You've Never...

The Garage Strength Podcast ·

2024/11/27

Dane sits down and talks with EliteFTS founder and powerlifting legend Dave Tate to talk about a myriad of strength related topics. Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=DaveTate2ndPod Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS 👉

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92:11

Why Volume and Reps Are CRUCIAL For Athletic...

The Garage Strength Podcast ·

2024/11/20

Dane speaks at length around calculating, planning, and prescribing volume and reps in a training system to have an incredible impact on athletic development in the immediate and long term timeframes. Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=PrivateLive11042024pod Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS 👉

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62:47

An Evolution of Data-Driven Training: Insights from...

The Garage Strength Podcast ·

2024/11/13

Dane and Earl chat with Sam Miller, Founder and Creator of the Proteus machine, to discuss a future of performance metrics.Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=SamMillerpod Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS 👉

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59:45

Rethinking Training Metrics: How Volume, Load, and...

The Garage Strength Podcast ·

2024/11/06

Dane sits down with Will Ratelle and discusses all things sports performance training.Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS 👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=WillRatelleEP2pod Check out our Athlete Strength Training App Peak Strength 💪📈 👉

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77:54

Navigating Multi-Sport Demands: When to Specialize in...

The Garage Strength Podcast ·

2024/10/30

Dane sits down with the Coaches of Sika Strength and discusses all things sports performance training.Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS 👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=SikaStrengthpod Check out our Athlete Strength Training App Peak Strength 💪📈 👉

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42:34

The Science of Skill: How Technique Transforms...

The Garage Strength Podcast ·

2024/10/23

Dane continues his conversation with Dr. Kristof Kipp about techniques impact on athletic performance.Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS 👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=ScienceofSkillWITHKipp2pod Check out our Athlete Strength Training App Peak Strength 💪📈 👉

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91:33

Old School Meets Modern Strength: Lessons from Power...

The Garage Strength Podcast ·

2024/10/16

Dane sits down with John Wellbourne to speak on all things sports performance trainingCheck out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=JohnWellbournpod Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS 👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=JohnWellbournpod Check

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57:29

Building an Olympian: The Secrets to Elite Athletic...

The Garage Strength Podcast ·

2024/10/09

Dane sits down with Wil Fleming to speak on what it takes to coach athletes to the OlympicsCheck out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=BuildingAnOlympianpod Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS 👉

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61:52

Power Up: Lifting and Strength Strategies for the...

The Garage Strength Podcast ·

2024/10/04

Dane discusses the Highland Games with some of the best of the best in the competitive landscapeMake sport specific training EASY with our FREE coaching resource: SPORT DEPTHS 👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=HighlandGamespod Check out our Athlete Strength Training App Peak Strength 💪📈 👉

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55:47

Unlocking Athletic Power: The Science Behind...

The Garage Strength Podcast ·

2024/10/02

Dane sits down with Kristof Kipp and talk about unlocking athletic power. Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS 👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=SpeedTrainingD1rbpod Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=SpeedTrainingD1rbpod Check out our

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29:26

Chasing D1 Dreams: The Speed and Training Needed for...

The Garage Strength Podcast ·

2024/09/25

Earl sits down with one of the strongest coaches at Garage Strength, DJ, to talk about what it takes to be fast enough to play running back at the D1 level Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS 👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=SpeedTrainingD1rbpod Check out our Athlete Strength Training App Peak Strength 💪📈 👉

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