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PODCAST

The Garage Strength Podcast

Official Podcast of Garage Strength! Talking all things sports, strength, and fitness from Olympic Strength and Conditioning Coach Dane Miller.

All Episodes

92:11
Why Volume and Reps Are CRUCIAL For Athletic...
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62:47
An Evolution of Data-Driven Training: Insights from...
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59:45
Rethinking Training Metrics: How Volume, Load, and...
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77:54
Navigating Multi-Sport Demands: When to Specialize in...
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42:34
The Science of Skill: How Technique Transforms...
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91:33
Old School Meets Modern Strength: Lessons from Power...
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57:29
Building an Olympian: The Secrets to Elite Athletic...
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61:52
Power Up: Lifting and Strength Strategies for the...
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55:47
Unlocking Athletic Power: The Science Behind...
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29:26
Chasing D1 Dreams: The Speed and Training Needed for...
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36:51
D1 Football Development: Building Power 5 Stars
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29:16
Turning Reps into Success: The Art of Calculating...
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33:37
Speed Training Secrets: How Reps & Volume Transform...
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51:36
I Coached 5 Athletes At The Olympic Games
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124:00
Most Effective Ways To Build A Strength Program SUPERCUT
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43:01
Why The Garage Strength Training System Works
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31:07
What's It Like Coaching At The Olympic Games?
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49:37
I Coached At The HARDEST Competition In Athletics
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58:54
Why Athletes NEED Explosive Strength Training w/...
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112:25
Speaking At The World's Largest Strength Conference
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202 results

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