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PODCAST

The Other 3 Years | The Olympian Journey Podcast

Kristi Wagner invites you on her journey to make the 2024 Olympic Team. Each week, she"ll share what being an elite athlete in training really looks like: the ups and downs, life on the road, how to stay motivated with a goal so far away, the effects on things like mental health and relationships, and how it can all be thrown off by anything; from a meal to the weather. The Other 3 Years is a podcast that will serve as inspiration to anyone with a dream they’re determined to make a reality.

education self-improvement

All Episodes

58:23

Focus on What You Can Control with Sophia Luwis

The Other 3 Years | The Olympian Journey Podcast ·

2023/11/03

World Championship rowing medalist and Athlete of the Year Sophia Luwis talks to Kristi about working through severe injuries while rowing, the nomadic life rowing can bring, and focusing on what you can control. Sophia reminds us to not see setbacks as anything catastrophic, but to focus on the day to day to stay focused. Tune in for motivation through tough times, and how to keep moving forward with positivity and intent. Check out Sophia Luwis on Instagram -

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33:44

Justin BEST is BACK - Pt. 2

The Other 3 Years | The Olympian Journey Podcast ·

2023/10/27

Inside the mind of an Olympian! Justin Best and Kristi Wagner talk about the importance of balancing training and work, an athlete’s mental health, using social media as a comedic educational tool, and removing barriers to show up at our BEST! Be here for all the knowledge, inspiration, and laughs! Check out Justin on Instagram - justin_besttt Keep up with Kristi's Podcast - The Other 3 Years Get live updates on Kristi's Instagram! Learn more about your ad choices. Visit megaphone.fm/adchoices

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40:11

Justin Best: Inspiration & Secrets of Rowing Pt. 1

The Other 3 Years | The Olympian Journey Podcast ·

2023/10/20

Olympic Rower Justin Best takes us on an inspiring journey from a Hollywood movie that ignited his passion for rowing to expert advice on increasing speed in the sport. Join us as he delves into the world of rowing races and offers a behind-the-scenes look at the intriguing tradition of pin trading at the Olympics. This episode of The Other 3 Years is PART 1 of 2 of Kristi Wagner’s interview with Justin Best. Be here for all the knowledge, inspiration, and laughs! Check out Justin on Instagram -

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51:53

Life Lessons with Jimmy Catalano

The Other 3 Years | The Olympian Journey Podcast ·

2023/10/13

Accomplished National Rowing Teammate, Jimmy Catalano, opens up about his journey, accomplishments, and struggles as a coxswain. His wisdom and advice goes beyond rowing and really touches on all aspects of life. Get inspired and feel seen by listening and sharing this episode. Keep up with Kristi's Podcast - The Other 3 Years Get live updates on Instagram! Learn more about your ad choices. Visit megaphone.fm/adchoices

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24:06

Tables Have Turned: Coach Cat Round 2

The Other 3 Years | The Olympian Journey Podcast ·

2023/10/06

Ever wonder what the bond between an Olympian athlete and their coach is like?! The good, the bad, and the funny? This week you get to hear Coach Cat turn the tables on Kristi and interview her, giving us an exciting insight in this Olympian’s life. What does she like to watch? Can she separate from rowing to unwind? What’s her favorite lifestyle? Someone accidentally hit a cat?! So many answers solved in this episode! Want to hear more from Coach Eric 'Cat' Catalano?! Listen to their previous

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38:12

Coach Cat is Back!

The Other 3 Years | The Olympian Journey Podcast ·

2023/09/29

Rowing Coach shares tips and feedback on coaching Olympian athletes, shares his favorite smoothie recipe, and talks about taking on a more supportive role in the World Champs. Want to hear more from Coach Eric 'Cat' Catalano?! Listen to their previous episodes together: Coach Cat and Q&A with Coach Cat (Part 2) Keep up with Kristi's Podcast - The Other 3 Years Get live updates on Instagram! Learn more about your ad choices. Visit megaphone.fm/adchoices

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37:40

Tips on Physical and Massage Therapy by Olympian Experts

The Other 3 Years | The Olympian Journey Podcast ·

2023/09/22

Powerhouse duo Alicia Lamb, MT and Deirdre McLoughlin, PT talk about the body and mental work they do with Olympic athletes and its importance for achieving success! Why do athletes come see them, do they need to, and is it just for physical health? Tune in to get the inside scoop and a few laughs. Alicia Lamb is a massage therapist that has worked with both winter and summer Olympians and has served in the last 3 summer Olympic games. She now lives in Portland, Oregon and owns Phoenix Body

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26:01

Worlds RESULTS, Olympics, and Listeners' Q&A!

The Other 3 Years | The Olympian Journey Podcast ·

2023/09/15

On this week’s episode, we’re catching up with Kristi about her bronze medal win at Worlds! Show producer Christine O’Donnell also hosts a Q&A with Kristi from questions sent by listeners via Instagram. Listen for some inside scoop on the World Championships in Belgrade, Serbia. Learn more about your ad choices. Visit megaphone.fm/adchoices

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18:09

"The most important races are still to come" (World...

The Other 3 Years | The Olympian Journey Podcast ·

2023/09/08

On this week’s episode, Kristi Wagner gives us an update on the World Champs in Belgrade, Serbia, how she and other USA teams are doing, and what the atmosphere is like! She also answers some questions asked by listeners off Instagram and dishes about the nude beach that you can’t see on-camera on the live feed. Watch live at www.worldrowing.com Follow Kristi on Instagram: @KristiNumber1 Follow the podcast: www.theother3years.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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56:23

All Things Nutrition with USRowing’s Dietician Liz Fusco

The Other 3 Years | The Olympian Journey Podcast ·

2023/09/01

Kristi is joined by Liz Fusco, the Director of Sports Nutrition for USRowing. Liz is a Registered Dietician Nutritionist and Board Certified Specialist in Sports Dietetics. Liz shares all her professional insights with Kristi, it is a do not miss episode to learn how to get the most out of your nutrition- elite athlete or not! Learn more about your ad choices. Visit megaphone.fm/adchoices

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35:58

"When Everything's A Competition" with 2 US Women's...

The Other 3 Years | The Olympian Journey Podcast ·

2023/08/25

Two members of the US Women's National Team join Kristi Wagner to discuss what's "in the making" of an elite rower as they prepare to compete in the World Championships. Daisy Mazzio-Manson (7 seat) and Margaret Hedeman (2 seat) share how they grew up watching the Olympics, what brought them to the sport of rowing, and the fact that they all rowed at Yale. It's an eye-opening episode! Learn more about your ad choices. Visit megaphone.fm/adchoices

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26:07

What’s the “energy equilibrium” of your inner circle?...

The Other 3 Years | The Olympian Journey Podcast ·

2023/08/18

On this week’s episode, Kristi Wagner shares some life updates and her top three rowing themed book recommendations. She discusses why these stories are important and inspirational for both rowers and newcomers to the sport. Kristi’s recommendations include Boys in the Boat by Daniel James Brown, The Red Rose Crew by Daniel J. Boyne, and Assault on Lake Casitas by Brad Allen Lewis. Learn more about your ad choices. Visit megaphone.fm/adchoices

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19:56

7 Strategies To A Champion Mindset (By: USA's Under...

The Other 3 Years | The Olympian Journey Podcast ·

2023/08/11

(Part 2/2) Kristi is joined by seven members of the USA Under 23 Women’s 8+ who just won the gold medal at the World Championships in Plovdiv, Bulgaria. Olivia Vavasour, Lauren Day, Lale Edit, Evan Park, Hannah Heideveld, Megan Lee and Victoria Grieder all speak about making the world championship team; how they came together as a crew in a short amount of time; and what it took to win the gold medal. The girls also speak about what this victory means to them and what is next on the horizon. Learn

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39:10

The Road to Victory with the Under 23 USA Women’s Eight

The Other 3 Years | The Olympian Journey Podcast ·

2023/08/04

Kristi is joined by seven members of the USA Under 23 Women’s 8+ who just won the gold medal at the World Championships in Plovdiv, Bulgaria. Olivia Vavasour, Lauren Day, Lale Edit, Evan Park, Hannah Heideveld, Megan Lee and Victoria Grieder all speak about making the world championship team; how they came together as a crew in a short amount of time; and what it took to win the gold medal. The girls also speak about what this victory means to them and what is next on the horizon. Learn more about

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48:01

The Mental Ups (& Downs) Of Elite Sports with...

The Other 3 Years | The Olympian Journey Podcast ·

2023/07/28

Fellow Rower and longtime friend Christine Cavallo joins Kristi Wagner to talk about the ups and downs with rowing; specifically Cavallo's "Love / Hate relationship with rowing. Cavallo is a 7x US National Team member and doesn't say no to a challenge. In this episode, listeners will learn more about having a strong mental focus, how to balance life goals outside of your sport, what to do when a sport you once loved, loses its luster; and finding your way back again. For FULL transcripts head over

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75:26

Why Olympic Hopefuls Love “Ted Lasso”

The Other 3 Years | The Olympian Journey Podcast ·

2023/07/21

The TV show “Ted Lasso” has captivated the nation with its humor, heartfelt lessons, and athletic triumphs. Olympic hopefuls are no exception; Kristi and friend/ teammate Hannah Paynter sit down on the podcast to discuss why they love the show so much and how the lessons on screen are reflected in their daily lives and rowing pursuits. Learn more about your ad choices. Visit megaphone.fm/adchoices

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61:08

Professional basketball player Blake Dietrick

The Other 3 Years | The Olympian Journey Podcast ·

2023/07/14

Kristi is joined by fellow Massachusetts native, Blake Dietrick. Kristi and Blake met at basketball camp fifteen years ago but since then their athletic careers have followed different paths. The duo caught up on the podcast and discussed what inspires and keeps them motivated, what their struggles and insecurities are (and how they deal with them), and what goals they have both short term and long term. Learn more about your ad choices. Visit megaphone.fm/adchoices

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62:40

World Cup II Recap

The Other 3 Years | The Olympian Journey Podcast ·

2023/07/07

Kristi Wagner and producer Christine O'Donnell recap the racing from World Rowing Cup II in Varese, Italy last month. The conversation covers how the racing felt, what Kristi thinks about and focuses on during each phase of racing and what will happen next! www.theother3years.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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59:24

Would You Rather with Women in the Boat

The Other 3 Years | The Olympian Journey Podcast ·

2023/06/30

This week on the podcast Kristi talks to three of her national team teammates: Maddie Wanamaker, Kelsey Reelick and Molly Bruggerman. All three women just won gold in the women’s four at the second World Cup in Varese, Italy. The conversation covers how everyone got into rowing and what keeps them inspired to continue getting better everyday! Plus, a fun game of would you rather at the end! Check out our website: www.theother3years.com Learn more about your ad choices. Visit

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58:08

Cross Country Skiing Olympian Julia Kern

The Other 3 Years | The Olympian Journey Podcast ·

2023/06/23

Kristi sits down with 2022 Winter Olympian and nine-time US Cross Country Skiing National Team member Julia Kern. The two talk about Julia's journey in and out of sport, what motivates her during her other three years; and the similarities and differences between skiing and rowing. www.theother3years.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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