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PODCAST

Nourishing Women Podcast: Period Recovery and Fertility

Victoria Myers: Period Recovery Specialist + Fertility Dietitian

The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you"ll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert advice provided by Victoria Myers, period recovery specialist and registered dietitian.

health & fitness alternative health

All Episodes

36:31

460: Can You Eat Intuitively When You Use Cannabis?...

Nourishing Women Podcast: Period Recovery and Fertility ·

2024/03/12

Leah Kern is an anti-diet dietitian and certified intuitive eating counselor who specializes in helping people heal their relationships with food and body. Her approach to coaching is firmly evidence-based, rooted in the Health At Every Size (HAES®) & Intuitive Eating frameworks. Leah believes that the work involved with unraveling years of conditioning in diet culture and learning to come home to one’s body is deeply spiritual work and she treats it as such. It is Leah’s mission to help her clients

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19:27

459: Uncomfortable Fullness in Period Recovery + When...

Nourishing Women Podcast: Period Recovery and Fertility ·

2024/02/27

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word PODCAST. We are currently booking for February and March, reach out today to ensure you can start off your New Year with a personalized plan through period recovery private coaching! Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My

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22:31

458: Can Birth Control Regulate Your Cycle + Fix Your...

Nourishing Women Podcast: Period Recovery and Fertility ·

2024/02/20

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word PODCAST. We are currently booking for February and March, reach out today to ensure you can start off your New Year with a personalized plan through period recovery private coaching! Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My

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54:34

457: Raising Your Kids to be Intuitive Eaters with...

Nourishing Women Podcast: Period Recovery and Fertility ·

2024/02/13

Today's episode is such a special one! My friend and colleague, Michelle Pillepich, is letting me share an episode from her podcast where I was a guest. You'll love this conversation if you want to learn more about the reality of teaching intuitive eating to your kids :) Learn more from Michelle: Website https://michellepillepich.com/ Discovery Call https://calendly.com/michellepnutrition/15min IG @michellepillepichnutrition TikTok @michellepillepich Today's episode is brought to you by my

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34:15

456: Take Back Your Brain with Master Certified Life...

Nourishing Women Podcast: Period Recovery and Fertility ·

2024/02/06

Kara Loewentheil, J.D., Master Certified Life Coach, is the Founder of The School of New Feminist Thought and creator of The Feminist Self Help Society, host of the internationally top-ranked podcast UnF*ck Your Brain, and author of Take Back Your Brain, forthcoming from Penguin Life May 2024. A graduate of Yale College and Harvard Law School, she did what every Ivy League feminist lawyer should do: Quit a prestigious academic career to become a life coach! (Her Jewish parents have almost

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22:46

455: Do I Have to Stop Exercising to Get My Period Back?

Nourishing Women Podcast: Period Recovery and Fertility ·

2024/01/30

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word PODCAST. We are currently booking for February and March, reach out today to ensure you can start off your New Year with a personalized plan through period recovery private coaching! Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My

en-US

17:12

454: Eat These 3 Foods Daily To Get Your Period Back

Nourishing Women Podcast: Period Recovery and Fertility ·

2024/01/23

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word PODCAST. We are currently booking for February and March, reach out today to ensure you can start off your New Year with a personalized plan through period recovery private coaching! Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My

en-US

32:32

453: Welcome 2024 + Podcast Update + How to Use...

Nourishing Women Podcast: Period Recovery and Fertility ·

2024/01/16

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word PODCAST. We are currently booking for January, February and March, reach out today to ensure you can start off your New Year with a personalized plan through period recovery private coaching! Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since

en-US

32:39

452: Why You're Having a Hard Time Pausing Exercise...

Nourishing Women Podcast: Period Recovery and Fertility ·

2024/01/10

Cynthia is a registered dietitian nutritionist that supports women in getting their period back. She helps them reverse hypothalamic amenorrhea, restore their health, and regain fertility. Cynthia’s life purpose is to help women find balance with food, body and exercise. She has over 10 years of experience and founded the Eat to Regain Your Period Program in 2020. She’s helped 100’s of women across the world get their periods and life back. When she’s not serving women with period recovery you can

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36:28

Best of: Lauren Cadillac RD/N on the Impact Body...

Nourishing Women Podcast: Period Recovery and Fertility ·

2024/01/02

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word PODCAST. We are currently booking for January, reach out today to ensure you can start off your New Year with a personalized plan for period and disordered eating recovery! Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute

en-US

42:05

Best of: Dani Sherrif on What Weight Gain Really...

Nourishing Women Podcast: Period Recovery and Fertility ·

2023/12/30

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word PODCAST. We are currently booking for January, reach out today to ensure you can start off your New Year with a personalized plan for period and disordered eating recovery! Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute

en-US

41:08

Best of: A Life and Diet Without Restrict with Julia...

Nourishing Women Podcast: Period Recovery and Fertility ·

2023/12/19

Today's episode is also brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word PODCAST. We are currently booking for January, reach out today to ensure you can start off your New Year with a personalized plan for period and disordered eating recovery! Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute

en-US

52:46

Best of: Eating Disorder to Founder and CEO of Oat...

Nourishing Women Podcast: Period Recovery and Fertility ·

2023/12/12

Today's episode is also brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word PODCAST. We are currently booking for January, reach out today to ensure you can start off your New Year with a personalized plan for period and disordered eating recovery! Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute

en-US

49:19

Best of: How Food Blogging Contributed to Orthorexia...

Nourishing Women Podcast: Period Recovery and Fertility ·

2023/12/05

Alexis Joseph is the nationally recognized Registered Dietitian behind Hummusapien™, a food, wellness, and lifestyle brand that inspires others to foster a more nourishing relationship with food. Alexis co-owns Alchemy Brands, a collection of wellness-inspired food concepts including cafés, prepared meals, and nutrition services. She’s also a new mom to baby Max! In this episode we discuss: Alexis’ journey as a food blogger and how her philosophy around nutrition has shifted. How Alexis realized

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15:32

451: Avoid the All or Nothing Mentality Over Holiday...

Nourishing Women Podcast: Period Recovery and Fertility ·

2023/11/28

All or nothing thinking is so difficult during this time of the year, with foods around us that are not our typical. This can make us avoid the seasonal food altogether OR give up on our health habits completely until the New Year. This to today's episode to learn why the all or nothing mentality is not helping, and what to do instead! And don't forget our Black Friday discount for 15% off private coaching packages is here now through November, 30th (TWO MORE DAYS!). Interested in saving time and

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04:35

Our Cyber Monday Sale for 50% OFF the Wellness...

Nourishing Women Podcast: Period Recovery and Fertility ·

2023/11/27

Today is Cyber Monday and which means our annual HALF OFF the Wellness Without Obsession Shop sale is HERE for the next 48 hours (!!!) This is the perfect opportunity to gift yourself this holiday season, or give someone you love, the gift of food and body peace! For the next 48 hours, you can use the code CYBERMONDAY for 50% off any offer in our shop, which includes: The Meal Planning Guide. Perfect for the woman who's ready to learn how to eat and plan meals without diet culture's influence. The

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16:00

450: Your Holiday Survival Guide (3 Pitfalls to Avoid...

Nourishing Women Podcast: Period Recovery and Fertility ·

2023/11/21

Avoid these three pitfalls I share in today's episode so that you can experience a more enjoyable holiday season. Listen to learn more! And don't forget our Black Friday discount for 15% off private coaching packages is here now through November, 30th. Interested in saving time and seeing if you're a good fit for private coaching? DM on Instagram the word PODCAST! Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every

en-US

08:32

It May Be Easier to Heal Your Relationship w/Food...

Nourishing Women Podcast: Period Recovery and Fertility ·

2023/11/17

You’ve been the healthy one for as long as you can remember... Your friends all think of you this way, commenting that they wish they could have your control, and how “good” you are at eating healthy. What they don’t know is the paralyzing fear and anxiety you feel about food on a daily basis. The hours you spend plugging your food into MFP to make sure it’s “just right”. How you wish you could take a day off from exercise and rest. You’re READY to take action to heal, but you just don’t know

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14:54

449: Setting Boundaries Around Diet Talk at the...

Nourishing Women Podcast: Period Recovery and Fertility ·

2023/11/14

Learn how to set boundaries around diet talk during the holiday season in this week's episode! And don't forget our Black Friday discount for 15% off private coaching packages is here now through November, 30th. Interested in saving time and seeing if you're a good fit for private coaching? DM on Instagram the word PODCAST! Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite

en-US

10:50

What is Compassionate Challenge + Getting a Head...

Nourishing Women Podcast: Period Recovery and Fertility ·

2023/11/10

A concept I live and breathe by is the idea of compassionately challenging myself. Listen to today's episode to learn more, and if you are ready to compassionately challenge yourself to: -heal your relationship with food -get your period back -determine solutions to health issues that prevent you from feeling well I want to remind you that we are hosting our annual month-long Black Friday discount for 15% off private coaching packages. Click here to learn more and you can DM me PODCAST on Instagram

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