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PODCAST

The Menopause and Cancer Podcast

Dani Binnington

Has cancer treatment led you to early menopause? Do you feel confused about your options? This podcast hosts conversations with cancer patients, survivors and medical professionals to learn about treatments available for women with a cancer diagnosis. I’m Dani Binnington, after breast cancer, surgery to remove my ovaries led me to early menopause, I had no idea what my treatment options were and who in my medical team could help me figure out what to do about my symptoms. I felt alone and

health & fitness medicine

All Episodes

39:43

Episode 160 - The Hidden Struggles: Menopause, Cancer...

The Menopause and Cancer Podcast ·

2025/05/14

Today, we’re opening up an important conversation about menopause, cancer, and the barriers that can make getting the right support even harder. My guest, Dr. Ferhat Udin, is a GP menopause specialist. She’ll be sharing her expertise on the unique challenges faced by women from ethnic minorities, alongside some of her own challenges as a female doctor wearing a headscarf—but this conversation is relevant for all of us.No matter your background, we all need to break the silence around menopause,

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35:23

Episode 159 - The Future of Sexual Health After...

The Menopause and Cancer Podcast ·

2025/05/07

Could a breakthrough in women's health change the way we manage sexual health after cancer? In this episode, I sit down with Jo Bailey, a consultant gynaecologist surgeon, specialising in gynaecological cancers, to explore an exciting and emerging treatment—vaginal probiotics.Many cancer survivors struggle with menopause symptoms, including vaginal dryness, discomfort, and pain during intimacy. With traditional treatments like hormone replacement therapy (HRT) not always being an option, the search

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27:22

Episode 158 - Call It Out: Granola Won’t Fix Menopause

The Menopause and Cancer Podcast ·

2025/04/30

In this powerful solo episode, Dani invites you to press pause, tune in, and reflect — while also arming you with clarity around some of the noise in the menopause space. You’ll learn how to check in with yourself emotionally, spot the signs of meno-washing in the wellness industry, and take small but meaningful steps to reclaim your voice and your story.Whether you're newly diagnosed, deep in treatment, or navigating life years on, this episode is a reminder that you don’t need fixing — you need

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36:10

Episode 157 - Friendship, Mental Health & Self-Care:...

The Menopause and Cancer Podcast ·

2025/04/23

In this episode, I sit down with Rebecca Walker, a coach and podcast host, but also my very dear friend who has helped me personally so much over the years.We talk about the power of friendship and support when navigating cancer and mental health challenges. We explore the emotional ups and downs of survivorship, the impact of anxiety and the role of friends.Takeaways from our conversation:Friendship can be a lifeline during tough times.How coaching can helpRedefining success after cancer to

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58:57

Episode 156 - How to Start Strength Training After...

The Menopause and Cancer Podcast ·

2025/04/16

Want to regain strength after cancer treatment but don’t know where to start?In this episode, I speak with Sarah Newman, a cancer survivor who has turned her frustration and passion into becoming an exercise specialist for survivors. We’ll talk about how to begin strength training after cancer, what exercises are safe, and how to rebuild muscle after treatment.We cover:The best beginner strength exercises for cancer survivorsHow to prevent injury & ease into strength trainingThe benefits of

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47:28

Episode 155 - Broadway Star Turned Cancer...

The Menopause and Cancer Podcast ·

2025/04/09

In this inspiring episode, I sit down with Rachel Frankenthal, a board-certified Physician Assistant and Menopause Society Certified Practitioner, whose work is transforming the lives of cancer survivors. Rachel specialises in gynaecological oncology at UCLA, supporting women through both cancer treatment and survivorship—particularly those navigating treatment-induced menopause.But Rachel’s story is anything but ordinary! From her early days as a Broadway performer to becoming a leading voice in

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54:55

Episode 154 - HRT, Sugar, Turmeric & Myths: Cancer &...

The Menopause and Cancer Podcast ·

2025/04/02

In this episode, I’m joined by Dr. Liz O’Riordan, a former breast cancer surgeon, three-time cancer survivor, and author of The Cancer Roadmap: Real Science to Guide Your Treatment Path. Liz shares the motivation behind her latest book, and the most common myths surrounding cancer, treatment, and menopause.We discuss the emotional toll of a cancer diagnosis and evidence-based insights into controversial topics like diet, turmeric, juicing, alternative therapies, and HRT after cancer. We also talk

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47:32

Episode 153 - Herbal Medicine for Menopause: What...

The Menopause and Cancer Podcast ·

2025/03/26

In today’s episode, I’m joined by Melinda McDougall, a registered Medical Herbalist. Melinda has analysed hundreds of research papers on herbal medicine and menopause to uncover what truly works for some of our most bothersome menopause symptoms. Today, she brings that knowledge to us so that we can find out what considerations we have to make when also dealing with the complexities of a cancer diagnosis.What We Cover in This Episode:How Herbal Medicine Differs from SupplementsWhich Herbal Medicine

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48:27

Episode 152 - Osteoporosis Risk After Cancer Treatment

The Menopause and Cancer Podcast ·

2025/03/19

Are your bones at risk after cancer treatment? Many cancer survivors experience bone loss due to treatments that affect hormones and bone density. In this episode, we break down what you need to know about osteoporosis, how to assess your risk, and the steps you can take to protect your bone health.Our expert guest, Dr. Olivia Hum, is a GP specialising in women’s and sexual health, an accredited British Menopause Society Menopause Specialist, and a member of the BMS Medical Advisory Council. She

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50:06

Episode 151 - How to Heal Holistically

The Menopause and Cancer Podcast ·

2025/03/12

Navigating menopause after cancer treatment comes with unique challenges, and finding the right support can make all the difference. In this episode, I’m joined by Dr. Laura James, a board-certified naturopathic oncologist with over 20 years of experience in integrative cancer care. No one mentioned to Laura that her own medical treatment would stop her ovaries from functioning when she was a young woman of 26, so she knows what many of us experience.The total void of what it is to navigate

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48:41

Episode 150 - Smart Goals for Survivors - Making...

The Menopause and Cancer Podcast ·

2025/03/05

Many of our listeners are on a quest to improve their menopause symptoms and overall health, trying this and trying that. But as we all know, making lasting lifestyle changes can be tough—especially after cancer treatment. In this conversation, we explore how to turn good intentions into real, lasting habits that will help improve your health, reduce the risk of recurrence, and manage menopause symptoms.I speak with Nienke Lees, a GP who is passionate about lifestyle medicine and helping her

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39:17

Episode 149 - How Emily Beat her Menopause Symptoms

The Menopause and Cancer Podcast ·

2025/02/26

In today’s conversation, I speak to Emily Lunn who shares her personal journey through breast cancer and the challenges she faced with surgical menopause. Emily managed to find strategies to ‘win over her menopause’ as she says and I am so excited to share her story with you.We also talk about feelings of low mood and suicidal thoughts and so please listen with caution if you are struggling at the moment. Emily came to one of our workshops last year and had little hope that what she would learn

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56:46

Episode 148 - You are not Broken - Lessons From a 3 x...

The Menopause and Cancer Podcast ·

2025/02/19

Today we’re joined by an extraordinary guest—Tatum, a true warrior who has faced and navigated menopause not once, not twice, but three times!Tatum has been a cancer survivor for over 10 years and shares with us what each menopause has brought with it: the challenges and lessons learned. Her invaluable insights, alongside realistic expectations and what she’s discovered along the way, leave us with one important message: You are not broken!This conversation is all about resilience, hope, and

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01:06:40

Episode 147 - Which diet helps ease menopause...

The Menopause and Cancer Podcast ·

2025/02/12

Welcome to today’s most practical podcast episode, where we’re diving into one of the most common and confusing questions for those navigating menopause after cancer: "How should I be eating?"We know how overwhelming it can be to understand what works best for your body after cancer treatment, especially when menopause throws in extra challenges.That’s why we’re thrilled to bring you this incredible workshop featuring Julie Webb, a leading nutritionist and expert in menopause and cancer

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59:45

Episode 146 - Your Plan For Better Sleep

The Menopause and Cancer Podcast ·

2025/02/05

In today’s episode, Dr Zoe Schaedel shares with us how we can plan for better sleep. When you’re up in the middle of the night, unable to fall asleep, everything seems so much worse. Insomnia is very common in cancer patients and most people struggle unable to sleep for years after their initial diagosis even. Is that you? What you need, is a plan. You’d be surprised, this plan starts in the morning.We will discuss:How to get ready for a good night’s sleep first thing in the morning.How to signal to

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01:04:09

Episode 145 - How to Find Pleasure and Intimacy After...

The Menopause and Cancer Podcast ·

2025/01/29

In today’s episode, Dr Angela Wright, a clinical sexologist trained in psychosexual therapy, will guide us through this intimate, interactive and thought-provoking episode on how to find pleasure and intimacy after cancer. “This has been one of the most valuable sessions I have attended after since my cancer treatment”, said a member who joined us at the end of the recording.Low libido, zero libido is a common side effect of cancer treatment and as we’re about to find out, most people feel very much

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01:10:30

Episode 144 - Joint Aches, Bone Health and Mental...

The Menopause and Cancer Podcast ·

2025/01/22

In today’s episode, Dr. Olivia Hum, a British Menopause Society expert, will guide us through expert solutions to manage joint aches and pains and what we can do to look after our bone health.We will also discuss:Holistic joint aches solutionsHow can I look after my bone health?What is a Dexa scan?How do I know my bones are at risk?Mental health supportQ&A - Dr. Hum answers your questionsThis episode is sponsored by Astellas Pharma Limited - Thank you for your support.Dr Olivia Hum is an NHS GP

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58:33

Episode 143 - Alternatives to HRT - Prescribable...

The Menopause and Cancer Podcast ·

2025/01/15

In today’s episode, Dr. Zoe Schaedel, a British Menopause Society expert, will guide us through your non-hormonal prescribable options for helping with your menopause symptoms. “What can your doctor prescribe if you can’t have HRT?”, I what we asked.We will also discuss:What can you expect from a menopause specialist?What alternatives are there to HRT?What medication can help for hot flushes, restless legs, low mood and other symptoms?Why the menopause symptom checker is crucial!Supplements &

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55:01

Episode 142 - Exercise Solutions: What Really Works...

The Menopause and Cancer Podcast ·

2025/01/08

Episode 142 - Exercise Solutions: What Really Works for Menopause SymptomsIn today’s episode, we will explore which type of exercise and which dose of exercise will help ease cancer treatment-induced symptoms such as anxiety, fatigue, depression, insomnia and bone health.In this episode, we are going to explore: what exercise can do for you.We are joined by Professor Anna Campbell and a whole group of the women in our community. Professor Campbell has published over 60 research papers and three

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01:00:59

Episode 141 - What’s in your Menopause And Cancer...

The Menopause and Cancer Podcast ·

2025/01/01

Welcome to today’s episode where I want to sum up what numerous doctors have shared with me over the years. In this episode we are going to explore:why you are most likely experiencing challenges in getting the right help with your menopausal symptoms.We will go through all the symptoms associated with the menopause and why it might be confusing to know what’s what. Is it brain fog or is it still chemo brain?And I will share my flow chart of all your treatment options with you. This will give you an

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