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PODCAST

Your Coaching Journey

Tom Dillon & Helen Leathers

A podcast for doctors about coaching. Whether you are a coaching doctor; a medic who is learning to coach; or a doctor who"d like to build coaching into your professional life, then this is the podcast for you. Each podcast episode will explore a different aspect of coaching that will be helpful for you as you integrate coaching into your work and life. You"ll be able to explore different approaches to coaching, assess coaching tools and techniques, hear interviews with coaching doctors; and

business careers

All Episodes

26:44

Episode 102: Coaching Challenge – The Grey Space...

Your Coaching Journey ·

2025/04/04

Do you worry about your coaching crossing over in to therapy? We tend to find that our coaching doctors worry about this, perhaps more so than non-medical people who enter the world of coaching. In this episode we explore the grey area on the borders of counselling and coaching, including how to navigate it. We will share our own experiences of situations in the coaching room where something other than coaching is required. We hope to set your minds at rest, and provide you with some more

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26:08

Episode 101: To Celebrate or reflect? That is the...

Your Coaching Journey ·

2025/03/28

In the last episode we were celebrating our first 100 podcast episodes with some reflections on the coaching tools that the coaching doctors we have interviewed love to use. We had great fun reminding ourselves of the wonderful coaches that we have talked to on the podcast over the past two years. We had intended to include their favourite coaching questions too, but we got a bit carried away with ourselves and ended up running out of time. So, this week we are revisiting our coaching interviews

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32:59

Episode 100: A Bit of a Celebration of our first 100...

Your Coaching Journey ·

2025/03/21

We’re pretty amazed that we have managed to produce 100 episodes of this podcast, and even more impressed that so many of you are listening to us rambling on every week. It seems that we accompany many dog walks and morning runs. It fills us with joy every time we receive a message from someone letting us know how much they’ve enjoyed and benefited from listening. In this episode we take a moment to celebrate, and to reflect. We’ve gone back through the archive of interviews with our coaching

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33:32

Episode 99: Interview with Dr. Becky Howie

Your Coaching Journey ·

2025/03/14

We’re delighted that our Transformational Coaching Diploma for Lifestyle Medicine has resonated with so many doctors that have an interest in bringing about lifestyle change for their patients and coaching clients. In this episode Tom chats with Dr Becky Howie, a delegate on the first cohort of our Transformational Coaching Diploma for Lifestyle Medicine. Becky is a GP, a GP appraiser, a lifestyle medicine doctor, a transformational health coach, a women's health columnist, a group consultation

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28:04

Episode 98: Recommended Read for Coaches

Your Coaching Journey ·

2025/03/07

We fully recognise that you don’t learn to coach by reading a book; you have to practice coaching to improve your craft. However, we have both read a vast array of coaching books and have another sizeable collection on our Kindles, waiting for us to find the time to explore. We also have our favourites that we continue to dip into to remind us of theories, tools and techniques that we have encountered. In addition, we love a good book recommendation, and are often asked for them by our trainees. So,

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23:48

Episode 97: Coaching Topics – Confidence

Your Coaching Journey ·

2025/02/28

Issues around confidence come up in the coaching room regularly. And it’s a common topic that new coaches want to understand more about working with. Feeling more confident takes time, and arguably more than time spent thinking about it. You might be wondering what approach to use, what tools might be helpful, and whether asking questions really can unlock the secrets of feeling and acting in a more confident way? In this episode we explore how we might work with coachees to help them take steps

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25:51

Episode 96: Coaching Tools – The SPACE model

Your Coaching Journey ·

2025/02/21

We have previously discussed Cognitive Behavioural Coaching (CBC) on the podcast and touched on a couple of the useful coaching models that originate in this approach. In this episode we explore the SPACE model, which is a great tool for helping coachees to dive into the way that they’re perceiving their situation and allowing them to gain some perspective. The SPACE model, often referred to as the hot cross bun model, is an accessible tool that can inform our coaching questions, helping our

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34:53

Episode 95: Coaching Approaches – Coaching Outdoors

Your Coaching Journey ·

2025/02/14

From a ‘walk and talk’ in nature to the metaphors of the landscape, coaching outdoors means many things to many coaches. In this episode Helen interviews Anna-Marie Watson, host of the Coaching Outdoors podcast about this multi faceted approach to coaching and how she got started with it. An ex-Army officer, Anna Marie is never happier than when she is outdoors. She is an accredited coach and coach supervisor who loves to move her coaching away from a Zoom window and the confines of four walls and

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35:36

Episode 94: Coaching Challenge – Intuition

Your Coaching Journey ·

2025/02/07

Many coaches consider themselves to be intuitive coaches? We see it quite a lot in marketing literature and on social media. But what does it really mean in the coaching room? Is it really a phenomenon? Here at Your Coaching Journey we have had some interesting discussions on the topic of intuition over the years and we don’t always see eye to eye. Tom takes more of a psychological approach to life and coaching and Helen is more at home in the world of spirituality, so there are some differences

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22:13

Episode 93: Interview – Dr. Rosie Khan

Your Coaching Journey ·

2025/01/31

In this episode Helen will be having a chat with Dr Rosie Khan. Rosie is a G.P. and lifestyle, perimenopause and wellness expert who helps high-achieving women overcome symptoms such as anxiety, brain fog and weight gain. Using a unique combination of lifestyle medicine, clinical hypnosis and coaching, she supports women in taking charge of their physical and emotional health to thrive during their mid years. Rosie completed the Doctors’ Transformational Coaching Diploma with us in 2023 and has

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17:38

Episode 92: Listeners’ Questions #12

Your Coaching Journey ·

2025/01/24

It’s time for another set of questions sent in to us by listeners. In this episode we are going to be talking about helping clients to move on from past situations they find themselves ruminating over, how to improve your reflective practice as a coach, and how we feel about setting clients ‘homework’ or activities between their coaching sessions with us. We love to receive your questions about coaching so do keep sending them to us. Enjoy the podcast? If you’re enjoying the podcast it would be

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26:04

Episode 91: Coaching Topics – Perfectionism

Your Coaching Journey ·

2025/01/17

Perfectionism is a phenomenon that can easily get in the way of our progress, and can certainly impact our sense of achievement, satisfaction and overall wellbeing. For your perfectionist coachees, they are likely to see the drive to be perfect as a good thing that has rewarded them in the past. They probably thrived during their education and in their careers because they are high-achievers. They probably wear their perfectionism as a badge of honour. But all is not necessarily well in the

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30:52

Episode 90: Coaching Tools – Six Thinking Hats

Your Coaching Journey ·

2025/01/10

In a bid to help our coachees generate new thinking, it might be useful to introduce them to a coaching tool called ‘The Six Thinking Hats’, which was created by Dr. Edward De Bono, a Maltese physician who is probably best known for introducing the world to the concept of lateral thinking. In this podcast episode we explore what ‘The Six Thinking Hats’ offers to the world of coaching and give our thoughts on why it is such a useful model to generate new thinking and new perspectives in the

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28:18

Episode 89: Coaching Approaches – Narrative Coaching

Your Coaching Journey ·

2025/01/03

We believe that coaching is all about helping our coachees to generate new thinking. However, in order to generate new thinking, it’s useful for our coachees to know what they’re already thinking and what has led them to tell the stories they’re telling. There is power, wisdom and insight sitting within the stories our coachees tell, as well as contradiction, tension and dissonance, if only we took the time to really listen and be truly present. Narrative coaching taps into our coachee’s

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25:48

Episode 88: Coaching Challenge – Unconscious Bias

Your Coaching Journey ·

2024/12/27

We love that coaching helps our coachees to generate new thinking. If you’re self-aware as a coach and continue to engage in reflective practice your coaching conversations are going to help you to develop your own thinking too. But what happens when your unconscious thought processes start to get in the way of your own performance in the coaching room, and your coachee’s unconscious prohibits their ability to think through their situation in an open and expansive way. In this episode we explore

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35:43

Episode 87: Interview – Dr. Jo Watkins

Your Coaching Journey ·

2024/12/20

In this episode Tom will be chatting with Dr Jo Watkins. Jo is a portfolio GP, adventure-loving mum of four, co-founder of an organisation supporting teenage girls and this year has started her own podcast. Jo completed the Doctors’ Transformational Coaching Diploma with us in 2022 and has been putting her learning to good use as a mentor and coach to other medics and health care professionals who are starting their own businesses. Tom caught up with Jo to find out about her fascinating

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18:04

Episode 86: Listeners’ Questions #11

Your Coaching Journey ·

2024/12/13

Whether you’re at the beginning of your coaching journey, or are a more experienced coach, there are always questions to be asked and answers to explore. In this episode we are going to be talking about the first steps you will need to take when starting a coaching business, and we share our thoughts on business plans. plus we consider how you can help a client to stay positive and motivated to take the steps they identify as being required to achieve their desired outcome and what can help a people

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28:06

Episode 85: Coaching Topics – Social Health

Your Coaching Journey ·

2024/12/06

Our social connections are vital to our wellbeing as human beings. Every model of wellbeing has relationships as one of its components but it very rarely gets talked about directly with patients, clients or coachees. We talk about physical health and mental health, but social health tends to get overlooked. Much of the deep thinking that’s been dedicated to the issue, from Aristotle to Brené Brown, recognises that it’s the deeper connections that we have with people that are the most important. But

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23:19

Episode 84: Coaching Tools – Meditation and mindfulness

Your Coaching Journey ·

2024/11/29

Mindfulness has been a bit of a buzzword in recent years, however, the idea of mindfulness and the practice of meditation has been around for thousands of years. How does it fit in with coaching? And how can you utilise it in the coaching room, for your coachee or for your own benefit? From stepping into a non judgmental space, creating a vision for the future, and generating new perspectives, meditation and mindfulness can be gently powerful. Following on from episode 83 where we explored the

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29:03

Episode 83: Coaching Approaches – Transpersonal Coaching

Your Coaching Journey ·

2024/11/22

Transpersonal Coaching, which is often referred to as Spiritual Coaching, sits on the periphery of mainstream coaching, and is often regarded as a little bit too woo for some coaches to consider. In this episode we explore what it is, what it’s not and what it could be. We also consider why some people might choose to engage with Transpersonal Coaching, either as a coaching approach in its own right, or as an approach to borrow from, weaving elements of it into an integrated, holistic approach.

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