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PODCAST

What Fulfills You?

Emily Elizabeth Duong

Welcome to the What Fulfills You? Podcast, a weekly show hosted by Emily Elizabeth, focused around the art of designing a fulfilled life through the balance and cultivation of meaningful relationships, a professional career, and mental wellness. Within the podcast, conversations are discussed around everyday struggles from relationships, determining best career fit, mental health practices, and so forth. The brand's mission is to encourage and normalize discussions around what it means

education self-improvement

All Episodes

30:45

Simple Morning Routines and Habits | Creating Space...

What Fulfills You? ·

2025/05/23

#337: Morning routines and habits are fun, why? Because it gives you a sense of control over your day and the energy you feel as you kick off a new day.But, morning routines don't have to be long or extreme to make you feel like you have your life together. You can learn how to simplify it based on the feelings you're looking to feel as you start your day.For Emily, she wants to feel energized and grounded. So what does she do to feel this way in the morning? Listen to this episode to hear

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43:41

How to Build the Life You Want: Even If You Don’t...

What Fulfills You? ·

2025/05/20

#336: Building your dream life starts with YOU and taking ownership of where you're currently at. There is no perfect path to a fulfilling, balanced life, but, the best way Emily can share this path is through sharing her personal experiences, decisions, and journey from the age of 20 and onwards.If you're currently in a place in life where you notice that you're always looking for the next trip or something to look forward to, rather than your daily life, this episode is for you.Your

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59:24

Root Causes of Hormone Issues, Risk of Intermittent...

What Fulfills You? ·

2025/05/15

#335 (REPOST): Lauren Papanos, MS, RD, CSSD, an exceptional Registered Dietitian to Olympians, Board Certified Specialist in Sports Dietetics, and Nutrition Researcher published in Journal of Women's Sports Medicine. Lauren also holds a National Championship Title as a Performance Dietitian for UCLA Softball.Topics discussed:Essential nutrients high-functioning women are deficient inWhy intermittent fasting is detrimental for women in their 20s and 30sRoot causes of hormone disordersImportance

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13:53

How to Make New Friends as an Adult: Loneliness,...

What Fulfills You? ·

2025/05/09

#334: Throughout our 20s and 30s, new friendships are bound to emerge. The struggle is often in "where" to find these new friends. On this solo episode, Emily Elizabeth dives in to her personal experiences with creating several new close friendships over the years since graduating college and different ways she takes initiative to meet new people and continue to connect after the fact.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on

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71:07

Healing, Self-Love, and the Courage to Begin Again...

What Fulfills You? ·

2025/05/06

#333: Lacey Tisch was born with a rare congenital syndrome that causes a slew of medical setbacks, some of which continue to affect her health today. Throughout the years, she received many external treatments. Seven years ago, she began dealing with medical PTSD...a result of years of being poked and prodded by doctors to “fix” her. The medical PTSD was exacerbated by being unhappy in her job and actively engaging in her alcoholism. She could not figure out a way forward. After getting sober, Lacey

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25:59

Date Yourself First: The Standard Starts With You

What Fulfills You? ·

2025/05/01

#332: What does it mean to "date yourself"? Well, consider this...how would you want to be treated if YOU were to date YOU?What kind of activities would you want to try? Where would you want to explore and travel? How do you want to feel?The interesting part to this, is that when you start to date yourself and show true self-love and care to YOU, you'll notice the energy and feelings that you feel within.This often feels light, rejuvenating, and aligned. In a way that is hard to describe

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28:54

Getting Unstuck When Life Feels Flat: Moving Through...

What Fulfills You? ·

2025/04/23

#331: If you're navigating any sort of rut, funk, or a feeling of "stuck" in your life right now, know that you're not alone. We all go through these moments at different times in life and that is very normal.On this solo episode, Emily shares a completely raw and candid chat about her experiencing these feelings and emotions and how she is processing them in the moment and the small little things she does and has done to help her out of the "rut".If you're ever seeking

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32:25

When Friendship Feels Off, Trust That

What Fulfills You? ·

2025/04/17

#330: Friendships fading and not working out for whatever reason? We've all been there. And here's the reality no one fully talks about: it happens more than once throughout life.On this episode, Emily opens up about a personal experience with a friendship that ended up feeling "off" intuitively, but it took this moment to really have that clear conclusion.If you've navigated some friendship confusion in recent times or currently going through one yourself, this episode may bring

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60:11

Aging Slowly Starts Early: Fasting-Mimicking, Plant...

What Fulfills You? ·

2025/04/09

#329: RENEE FITTON, MS, RD. Renee is a longevity dietitian and the Director of Education at L-NUTRA, the company behind Prolon’s fasting-mimicking diet. Renee specializes in applying advanced nutritional research to help people achieve longer, healthier lives, especially through approaches that benefit cellular health without requiring drastic lifestyle changes.Topics discussed:Prolon's fasting-mimicking diet and the impacts on reverse aging in a 90-day periodPlant protein vs. Animal protein and

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32:55

4 Simple Ways to Take Better Care of Yourself and...

What Fulfills You? ·

2025/03/28

#328: On this solo episode, Emily dives into the art of taking better care of yourself and 4 very easy ways to do this, most of which you can implement as soon as right now.If self-care is a priority for you, but you know you're slacking in this area and you need some actionable ways to get started in that direction, this episode is full of everyday actions you can start doing.How you take care of yourself is reflected in the way you glow. Take initiative of your life and the direction

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18:20

Q&A: How to Stay Motivated, Embrace New Beginnings,...

What Fulfills You? ·

2025/03/22

#327: On this solo episode, Emily dives into listeners' Q&A and focuses on topics around maintaining "motivation" and how she has found consistency in this over the years since college, how to embrace the early stages of anything, such as becoming a "content creator", and more.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and

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34:51

Dating "The One" or Just Convenient? How to Choose...

What Fulfills You? ·

2025/03/18

#326: On this episode, Emily Elizabeth shares her thoughts on a listener-submitted question around modern dating and how to determine whether someone is "the one" aka, who you may want to build a life with, versus, "another one" and how you are hindering yourself by sticking around too long out of convenience, insecurity, or another reason that is limiting your full potential as an individual.By the way, it happens to all of us. We will all experience 1 or more times where we stick

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53:30

Liv Schreiber on Designing a Life You Love, Female...

What Fulfills You? ·

2025/03/11

#325: Liv Schreiber is the Founder of Hot and Social and Brand Caffeine, as well as a on-air stylist and influencer to over 150K on all social media platforms with mentions in InStyle, Brides.com, Forbes, New York Times, ABC, FOX and more. Liv has the drive to launch brands behind the scenes and the exuberant confidence to be in the promotional, on-camera sphere of influence.Hot and Social is an event company for men and women in their 20s - late 30s looking to meet cool, kind, smart friends in

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82:16

Oral Health Secrets That Could Change Your Life:...

What Fulfills You? ·

2025/03/04

#324: Dr. Jonathan Levine is a New York City-based prosthodontist, published author, thought leader, innovator, and philanthropist dedicated to expanding how oral health is perceived and who it serves. With over 35 years of experience as America’s leading oral health expert, Dr. Levine's holistic approach focuses on the vital connection between oral health and systemic wellness. As a clinical researcher, inventor, and serial entrepreneur, Dr. Levine holds 27 patents in aesthetic, therapeutic,

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36:54

If I Knew Then What I Know Now: 28 Years of Life Lessons

What Fulfills You? ·

2025/02/26

#323: In honor of Emily's birthday, she sits down on this episode to share her personal insights and lessons that have been significant to her personal growth throughout her 20s. From romantic heartbreaks, career building and financial stability, friendships and falling out, and much more.If you're navigating your 20s or early 30s, this episode is for you. All of the relatable experiences and insights you wished someone would finally talk about.Receive weekly personal insights from

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61:27

Figuring It Out: Love, Life & Everything They Didn’t...

What Fulfills You? ·

2025/02/19

#322: Jennifer created Manhattan Wellness, a boutique psychotherapy practice, for young professionals to receive well-rounded care, and to support them in optimizing their life so it’s a life they LOVE - not just one that’s about checking off boxes and surface-level achievements. With mentions in Cosmopolitan and Oprah magazine, along with her master’s degree from Columbia University, Jennifer has not only created a space for therapeutic healing - she has created a movement that changes the

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23:14

The Best Investment I’ve Ever Made—And It’s Not...

What Fulfills You? ·

2025/02/17

#321: Perhaps you're in your 20s and 30s right now, figuring out different aspects of your life. And you're at a point where you're refining how you spend your time and where you allocate your energy.On this solo episode, Emily Elizabeth dives into a personal topic and shares the best investment she has made in her 20s, starting from college. This specific area of life has been the best investment for so many reasons and she also dives into how you can allocate more time to this on a

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30:19

Living Your Best Life While You're Single: How to Use...

What Fulfills You? ·

2025/02/03

#320: With Valentine's Day around the corner, it's common to look around at the couples and wish you were not single. On the other hand, maybe you know that you enjoy your life being single at the moment, but also not fully taking advantage of this time and utilizing it for your own growth in the best way possible.On this solo episode, Emily Elizabeth shares her personal dating and single life experiences since high school; from prom, first relationship, living with a partner, heartbreaking

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57:35

Founder of LINNÉ Botanicals on Simple Ways to Improve...

What Fulfills You? ·

2025/01/28

#319: On this episode, Emily Elizabeth sits down to chat with Jenna Levine, the Founder of LINNÉ Botanicals, a holistic skincare line focused on plant-based healing. LINNÉ was born out of a desire to address the diverse skincare needs of our founder’s family. What began as a personal endeavor has flourished into a beloved skincare line embraced by thousands within the LINNÉ community.LINNÉ seeks to honor the body’s innate intelligence with results-driven, ethically crafted skincare that evolves with

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25:16

How to Stop Settling: You Set The Bar of Where People...

What Fulfills You? ·

2025/01/26

#318: It's easy to complain about others (partner, friends, etc) for not meeting you where you'd like them to be, based on your personal values and/or expectations. However, it's important to understand that you are the one that sets the standard for the way people show up in your life AND the types of people that walk into your life.If you wish your partner was "more ambitious" or "more health-oriented", have you started by looking in the mirror first? How much of what

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