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PODCAST

Embrace Your Real

Julie Ledbetter

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I"ve been there. I know it feels like an impossible cycle to break, but let me tell you: I"ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know

health & fitness fitness

All Episodes

11:48

Are You Actually Resting - Or Just Not Moving?

Embrace Your Real ·

2026/05/21

Hey hey beautiful human! Most women know they need rest days, but a lot of them have never been taught what a rest day is actually supposed to do. So they skip the workout, sit on the couch, scroll for hours, stay up too late, maybe eat less because they "did not earn it," and then come back to training still tired, still flat, and confused about why they do not feel recovered. That is the difference between simply not working out and actually recovering. One gives your body a break from training,

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19:56

Is "Skinny" Trending Again? Here's What I Want You to...

Embrace Your Real ·

2026/05/18

Hey hey beautiful human! Have you felt it lately? You open your phone, you scroll for a few seconds, and suddenly you are looking at transformation photos, smaller bodies being praised, and a version of "progress" that feels very different from what you have been working toward. And even if a part of you knows better, there is another part that quietly wonders if you are doing something wrong. That feeling is not random. It is what happens when the message is everywhere and it keeps finding you,

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10:57

Why Summer Is Actually the Best Time to Start...

Embrace Your Real ·

2026/05/14

Hey hey beautiful human! Every summer, so many women tell themselves the same thing. They will start in September, get back on track after vacation, or wait until life feels more structured again. And honestly, it makes sense why summer feels like the wrong time to start something new, because there are BBQs, restaurant dinners, travel plans, kids at home, and days that do not follow the usual routine. But that is exactly why summer can be the best time to start counting macros. If you can learn how

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27:35

How Stress Actually Impacts Your Results

Embrace Your Real ·

2026/05/11

Have you ever had one of those seasons where you are doing the things you are "supposed" to do, but your body still feels like it is not catching on? You are showing up for your workouts, trying to eat well, doing your best to stay consistent, and yet your cravings feel stronger, your sleep feels off, your energy feels all over the place, and your progress feels slower than it should. If that is where you are, I do not want you to jump straight to blaming your discipline, because there may be

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11:22

Do You Actually Need Creatine?

Embrace Your Real ·

2026/05/07

Hey hey beautiful human! Creatine is everywhere right now. Powders, gummies, influencers talking about it like it is the missing piece to finally getting stronger, building muscle, and seeing results. And when something shows up that often, it is easy to start wondering if you are falling behind by not taking it too. But here is the truth. Creatine is not a magic fix, and it is not something you need in order to see results. In this episode of Embrace Your Real, I break down what creatine actually

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17:04

How to Make a 30-Minute Workout Actually Count

Embrace Your Real ·

2026/05/04

Hey hey beautiful human! Most women with only 30 minutes to spare talk themselves out of working out before they even start. Is this even worth it? Should I just wait until I have more time? And when they do show up, they either rush through something random or spend half of it feeling guilty that it is not longer. But a 30-minute workout is not a watered-down version of a real workout. It is a different kind of session with its own rules. And when you follow those rules, it is just as effective as

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10:52

5 Fitness Habits That Are Secretly Sabotaging Your...

Embrace Your Real ·

2026/04/30

Hey hey beautiful human! When results stall, the first instinct is always to do more. More cardio. Less food. Harder workouts. But what if the thing getting in the way has nothing to do with any of that? Most women who feel stuck are already showing up. They are consistent. They are trying. And the habits that are quietly working against them are the ones they would never think to look at because they do not look like fitness habits at all. In this episode of Embrace Your Real, I walk you through

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14:21

Why Your Relationship With Food Matters More Than...

Embrace Your Real ·

2026/04/27

Hey hey beautiful human! Can I ask you something honest? How much of your mental energy today went toward thinking about food? What you ate, what you should not have eaten, what you are planning to eat, whether you were good or bad? Because here is something most women have never considered. You can have the most perfectly balanced plate in the room and still be deeply unhappy around food. And that disconnect, the anxiety, the guilt, the constant mental noise, is doing more damage to your health and

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10:18

The Busy Mom's Survival Guide to Staying Consistent...

Embrace Your Real ·

2026/04/23

Hey hey beautiful human! This one is for the mom who made it through the newborn stage, finally feels like herself again, and is still somehow struggling to stay consistent with her health and fitness. Because here is what nobody tells you. The school age years are their own kind of hard. Your schedule is no longer just yours to manage. It is dictated by school start times, pickup windows, sick days, and a never ending stream of things that need your attention right now. And the strategies that

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19:41

How To Fall Back In Love With Your Everyday Life

Embrace Your Real ·

2026/04/20

Hey hey beautiful human! When was the last time you actually enjoyed a regular Tuesday? Not a vacation, not a milestone, not a special occasion, just an ordinary day that felt like yours. If you are honest with yourself, it has probably been a while. And if you have been living in permanent almost there mode, always waiting for things to slow down, for the weight to come off, for the next season to finally be the one worth enjoying, this episode is going to hit different. Because the life you have

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09:33

7 Things That Are Quietly Wrecking Your Sleep (And...

Embrace Your Real ·

2026/04/16

When your progress has stalled, your cravings feel out of control, and your body never fully recovers, the common instinct is to blame your training or your nutrition. But while those things matter, there is one thing that overrides all of it the moment it goes wrong, and most women never think to look at it. Sleep. In this episode of Embrace Your Real, I walk you through seven specific things that are quietly disrupting your sleep and exactly what to do about each one tonight. And what you will

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18:36

How to Choose the Right Protein Powder for You

Embrace Your Real ·

2026/04/13

Protein powder should be simple, but the supplement industry has made it anything but. With dozens of types, misleading labels, and marketing designed to confuse, most women end up buying something that does not work for their body, their goals, or their digestion, and then blaming themselves when it does not feel right. In this episode of Embrace Your Real, I cut through all of it and give you a clear, practical guide to understanding what every main type of protein powder actually does, how to

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11:02

What to Actually Do When You're Really Sore

Embrace Your Real ·

2026/04/09

Most people treat soreness as proof that a workout worked, the more destroyed you feel the next day the better the session must have been. But soreness is not a measure of effort or progress, and training through it the wrong way is one of the most common reasons people plateau, get injured, and end up taking more rest than they ever intended to. In this episode of Embrace Your Real, I break down the science of what is actually happening in your body when soreness hits and why the conventional

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15:27

How To Stop Feeling Guilty Doing Things You Actually...

Embrace Your Real ·

2026/04/06

Hey hey beautiful human! One question for you: When did enjoying something become something I need permission for? When did hobbies turn into something that needs to be productive? When did doing things just because they make me happy become frivolous or selfish? Women who can't watch a show without folding laundry at the same time. Women who've turned every hobby into a side hustle because they can't justify doing something unless it's "productive." Women who can't spend an hour on a creative

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10:56

4 Ways to Talk to Yourself Like Someone You Actually...

Embrace Your Real ·

2026/04/02

Hey, hey beautiful human! Today, I want to to talk about something that is very important to me. Why are so many of us walking around being their own harshest critic? We say things to ourselves internally that we would never, ever say to someone we love. And we do it without even thinking. It's automatic. It's the background noise of our lives. Today I want to give you four practical, tangible ways to shift that. To start talking to yourself the way you talk to someone you actually love. What I

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20:57

Adjusting Your Nutrition When Your Workouts Change

Embrace Your Real ·

2026/03/30

Have you been eating the same way for months… even though your workouts look completely different now? If you've added training days, increased intensity, switched from cardio to strength, or moved into a new phase, your nutrition needs to shift with it. In this episode, I walk you through why keeping the same macros year-round can keep you stuck and how to recognize when your body is asking for more fuel. I break down the signs you might be under-fueling, what to adjust when your workouts increase,

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09:12

Why You Feel Hungry Right After Working Out (And What...

Embrace Your Real ·

2026/03/26

You finish a workout feeling strong and accomplished… and then twenty minutes later you're standing in front of the fridge wondering why you're suddenly starving. If post-workout hunger has ever caught you off guard, this episode will help you understand exactly what's happening inside your body. In this bonus episode, I break down the science behind post-workout hunger, why it can feel intense, and what to do so you're not stuck guessing whether you "should" eat or trying to ignore your body's

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18:33

5 Workout Mistakes That Keep You Spinning Your Wheels

Embrace Your Real ·

2026/03/23

If you've been working out consistently but feel like your progress has stalled, this episode is for you. I break down five subtle workout mistakes that can keep you spinning your wheels, even when you're putting in the effort. These are the habits that feel productive in the moment but quietly slow your long-term results. Here is what you will learn: • Why training to failure on every set can limit recovery and strength gains • How treating every workout like a PR day creates burnout • Why deload

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09:20

Why Your Body Might Feels Stronger Than It Looks (And...

Embrace Your Real ·

2026/03/19

Have you ever had a stretch where your workouts feel strong, your energy is up, and your recovery is better… but when you look in the mirror, you do not see much change? In this bonus episode, I break down why that disconnect happens and what is actually going on inside your body during those "invisible progress" phases. I explain how strength gains often start with neurological adaptations, meaning your brain and nervous system learn to use the muscle you already have more efficiently before

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21:18

How to Actually Get Enough Protein in Your Diet (When...

Embrace Your Real ·

2026/03/16

If you feel like getting enough protein is a constant struggle, you are not alone. I talk to women every single week who know protein matters for building muscle, staying full, and changing their body composition, but actually hitting their target feels overwhelming. In this episode, I'm breaking down why protein can feel so hard to prioritize and how to make it doable in your real life. I walk you through the three biggest barriers I hear all the time: not liking protein-rich foods, feeling

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