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PODCAST

Embrace Your Real

Julie Ledbetter

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know

health & fitness fitness

All Episodes

15:08

Stop Saying You Don’t Have Time: Here’s How to...

Embrace Your Real ·

2025/05/08

Today we are talking about something I know so many of us feel on a day to day basis – and that’s feeling like there’s just never enough time in the day. Am I right or am I right? Between work, workouts, meals, family, errands, and a to-do list that feels like it never ends… it can feel like there’s no possible way to get it all done. And listen—I’ve been there, too. There have absolutely been seasons where I’ve told myself, “If I just had a few more hours in my day, I could finally stay on top of

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27:32

Why Adjusting Your Macros Matters When You Increase...

Embrace Your Real ·

2025/05/05

“Julie, how do I know if I actually need to adjust my macros based on my new activity levels?” I get it. It can feel confusing to know when a change is actually needed and when you might just be overthinking it. The last thing I want is for you to feel like you’re constantly chasing numbers or tweaking your macros every time you happen to have a more active week. So in this episode, we are going to break down exactly why adjusting your macros even matters in the first place—and just as importantly,

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15:47

What Soreness Really Says About Your Workouts

Embrace Your Real ·

2025/05/01

Today’s episode is inspired by a question I got from a member of the Movement with Julie community. And I love this question because I know so many of you have probably wondered the exact same thing—especially if you’re newer to strength training. Someone asked me whether they should increase weight or reps because they don’t always feel sore after working out. Such a good question—and we’re breaking it all down today. Because there’s a really common belief out there that if you’re not sore after

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17:22

Why Beating Yourself Up Isn’t Helping You Reach Your...

Embrace Your Real ·

2025/04/28

Hey friend! We need to talk about something that might be sabotaging your progress—and I’m not talking about your workouts or your nutrition. I’m talking about how you talk to yourself. We all have that inner voice, right? And for so many of us, that voice is harsh. It’s critical. It says things like: “You should be further along.” “Why can’t you be more disciplined?” “You’re so lazy. You messed up again.” And the thing is—we think that voice is helping. We think it’s keeping us in check, keeping

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09:49

What You Need to Know If You're Feeling Behind in Life

Embrace Your Real ·

2025/04/24

If you’ve ever looked around and thought, “How am I this far behind?”—this episode is for you, sister. Whether it's in fitness, motherhood, your career, relationships, or money… that sinking feeling of falling behind is so common, but also completely misleading. In this heartfelt episode, I’m breaking down the truth behind that “I should be further along” mindset, and offering you real, practical perspective shifts to help you move forward with more clarity, peace, and power. You’ll walk away

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23:16

Stop Sabotaging Your Workouts: Fix These Dumbbell...

Embrace Your Real ·

2025/04/21

If you’ve ever felt like you were putting in the work but not seeing results, if you’ve struggled with little aches and pains, or if you’ve ever second-guessed whether you’re doing a move correctly—this episode is for you. Because the truth is: form is everything. It’s not just a “nice to have”—it’s the foundation of everything we do in strength training. In this episode, I discuss: Why form matters so much How poor form triggers injury Signs your form might be off The most common

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11:12

What I Do on Days I Don’t Feel Like Working Out

Embrace Your Real ·

2025/04/17

Not every day is a high-motivation day—and that’s normal! In this episode of Embrace Your Real, I’m sharing exactly what I do when I just don’t feel like working out. From simple mindset shifts to practical strategies that keep me consistent without forcing it, you’ll walk away with permission to honor your body and still make progress. Whether you’re tired, overwhelmed, or just not in the mood, this episode will help you figure out what your body actually needs—and how to respond in a way that

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23:26

Can’t Stop Craving Certain Foods? Here’s What’s...

Embrace Your Real ·

2025/04/14

If you feel like food cravings are constantly sabotaging your goals, this episode of Embrace Your Real is for you. So many women assume cravings are just a sign of weakness or lack of willpower—but the truth is, cravings are a signal your body is trying to send you. In this episode, I’m breaking down the science behind why you crave certain foods, what your cravings actually mean, and the sustainable steps you can take to reduce and respond to them in a healthier, more empowered way. This episode is

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08:36

3 Things I’m Focusing on Right Now That Have Nothing...

Embrace Your Real ·

2025/04/10

In this episode of Embrace your Real, I’m sharing 3 things I’ve personally been focusing on lately that honestly have nothing to do with fitness or nutrition—but they’ve helped me show up stronger, more focused, and more energized in my workouts. Because here’s the truth: sometimes the key to building the body you want isn’t found in more workouts or more discipline... it’s in building a life that supports your goals. From the inside out. Because the truth is, sometimes when you hit a plateau, the

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22:21

Trying to Fix a Fitness Plateau? Don’t Make These...

Embrace Your Real ·

2025/04/07

When your progress stalls, it’s easy to panic and start doing all the wrong things in the name of “fixing it.” In this episode, I’m breaking down the most common mistakes women make when they hit a fitness plateau—and why these go-to fixes like eating less, adding more cardio, or jumping into a new program are actually making things worse. If you’re feeling stuck, this episode will help you understand what not to do, so you can stop spinning your wheels and start seeing progress again. What I

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10:36

What Happens to Your Body When You Stop Working Out...

Embrace Your Real ·

2025/04/03

Headed into spring break or just life-ing a little harder than usual and worried about missing your workouts? In this episode, I’m breaking down exactly what happens to your body when you take a week (or more) off from training. Spoiler alert: you're not losing all your progress—and in fact, the break might be exactly what your body needs. I dive into muscle memory, why rest is part of the process, how often you should actually plan time off, and how to shift your mindset so you don’t spiral into

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25:51

Think You’re in a Plateau? Here’s How to Know—and...

Embrace Your Real ·

2025/04/01

Feel like you’re stuck even though you’re doing everything right? Before you overhaul your whole plan, listen up! In this episode of Embrace Your Real, I’m walking you through exactly how to tell if you’re truly in a fitness plateau—or if there’s just one key piece missing from your routine. I’m also giving you 5 of the most effective and sustainable strategies to break through a plateau without burning out or giving up. What I Discuss: The difference between a real plateau and a perceived one

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11:12

Why Consistency Measures Progress Better Than the Scale

Embrace Your Real ·

2025/03/27

If you're here, you’re probably someone who wants to feel strong, confident, and healthy. But let’s be real—most of us have had those moments where we step on the scale, see a number we don’t like, and let it ruin our entire day. And if you’ve ever felt like your progress is tied to that number, this episode is for you. Today, we’re breaking down why consistency is a million times more important than whatever the scale says. And more importantly, I’m going to give you five mindset shifts that will

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16:52

5 Body Images Tips That Will Change the Game

Embrace Your Real ·

2025/03/24

Today, we are diving into a topic I haven’t talked about much lately: Body Image. I know this is a topic that we need to continue to come back to time and time again as SO many of us struggle with it. And honestly, for many of us, it’s something we’re going to constantly have to work on and that’s okay! So if you have been looking in the mirror and felt less than, if you’ve been picking apart your body instead of appreciating it, or if you’ve been thinking, “I’ll feel better when I lose five

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11:42

Do You Actually Need 10K Steps a Day?

Embrace Your Real ·

2025/03/20

You’ve probably heard that 10,000 steps a day is the magic number for health and fitness. But… is that actually true, or is it just another arbitrary goal that the internet ran with? If you’ve ever stressed about hitting your steps or felt like you’re failing if you don’t reach 10K, this episode is for you. What I discuss: Whether 10,000 steps a day is really necessary How to sneak in more movement without even thinking about it Easy ways to increase your daily steps (even if you sit a lot!)

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15:21

Nutrition Q&A: Protein After Workouts, Carbohydrate...

Embrace Your Real ·

2025/03/17

You know that feeling when you scroll through fitness advice online and suddenly feel like you’re doing everything wrong? One person says you have to chug a protein shake right after your workout, another says you must eat carbs before training or your workout is useless, and then there’s that whole debate about whether you should eat less the day after going over your macros. It’s a LOT. But today, we’re breaking it all down and keeping it real. Because the truth is—meal timing isn’t as rigid as

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09:25

Overcoming Guilt: Prioritizing Your Health and...

Embrace Your Real ·

2025/03/13

Hey, hey! If you’re a new mom, I know how much you’re carrying right now. The exhaustion, the endless to-do list, the constant feeling that no matter what you do, it’s never enough. But I need you to know this: prioritizing your body is not selfish—it’s survival. It’s not about “getting your body back” or bouncing back—it’s about feeling good in your body now, so you can show up as the strongest, happiest version of yourself. So today, we’re tackling five mindset shifts to overcome the guilt of

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15:27

How to Squeeze in Workouts: Real Advice From Busy...

Embrace Your Real ·

2025/03/10

Hey, hey, sister! Today, we’re talking about how to find time to work out when life feels absolutely crazy. Now, if you’re new here or haven’t joined yet, Movement with Julie is my workout app designed to help you feel strong, confident, and capable in your body. And when you join, you also get access to our amazing private Facebook group, where women connect, share their wins, struggles, and ask questions. It’s honestly one of my favorite parts of the program because the support in there is unreal

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13:08

5 Easy Tips to Hydrate Postpartum

Embrace Your Real ·

2025/03/06

Hey, mama! In today’s episode, I’m sharing five super simple ways to stay hydrated without making it feel like just another thing on your already long to-do list. Hydration is key to keeping your energy up and supporting your body’s recovery, especially if you’re breastfeeding. This episode is all about small habits that make a BIG difference. Remember, self-care is a MUST, not a luxury. And I’m here to remind you how strong you are. Plus, we’ll talk about some must-do self-care habits for your

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17:07

Nutrient-Dense vs. Less Nutrient Dense-Foods:...

Embrace Your Real ·

2025/03/03

Alright, girl, let’s ditch the whole “good” vs. “bad” food drama! In this episode of Embrace Your Real, I’m talking about nutrient-dense vs. non-nutrient-dense foods, and how to make eating choices that actually feel good and don’t leave you guilty. Ice cream? Yes, please! Chips? You bet! Balance is the vibe, girl. We’re also diving into macro counting (it’s way easier than it sounds, promise!), so you can focus on balance instead of being perfect. I’ll tell you all about Macro Counting Made Simple

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164 results

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