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PODCAST

Social Skills Mastery

Susan Callender

The Social Skills Mastery Podcast is where High-Performance Social Confidence Coach and Corporate Trainer, Susan Callender helps professionals, business owners, and entrepreneurs stand out in competitive and often high-stakes situations, by raising social capital and using the power of polished people skills to make an impact. Weekly content encompasses what to do, what to say, how to maneuver tricky situations and get it right the first time.

business careers

All Episodes

23:18

224. Thought Architecture: The Hidden Cost of...

Social Skills Mastery ·

2025/03/28

In this powerful episode, we explore the common refrain among socially reserved professionals: "I hate people." Rather than a simple expression of misanthropy, we unpack how this phrase often masks deeper emotions like social anxiety, overwhelm, and vulnerability. We examine how this mindset creates a self-fulfilling prophecy, generating negative emotions that impact both personal wellbeing and professional potential. Key Points The "I hate people" statement as a defense mechanism for socially

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28:42

223. From Dreading to Doing: Overcoming Avoidant...

Social Skills Mastery ·

2025/03/20

In episode #223, we look into the avoidant behaviors that hold socially reluctant professionals back from reaching their full potential. What you'll learn: Why "can't" thinking is actually a lie your brain tells you to avoid discomfort The 10 most common social avoidance behaviors among professionals with social anxiety A proven framework to transform your mindset from "I can't" to "I literally can" Practical strategies to overcome resistance and build the discipline muscle How to break the reward

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35:56

222. How I Turned Social Reluctance into a Thriving...

Social Skills Mastery ·

2025/03/17

In this compelling episode, Susan shares her remarkable journey from a shy introvert to a successful business coach and reveals a special invitation for you. She reveals how her early career in luxury hospitality, despite her natural shyness, laid the groundwork for her entrepreneurial path. Her story illustrates how embracing personal challenges rather than avoiding them became the foundation of her coaching philosophy and business success. In this episode, you'll discover: How Susan's shy

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26:32

221. Community, Connection, and Collaboration: The...

Social Skills Mastery ·

2025/03/07

The Social of Social Mastery is opening for enrollment March 12th. In episode 221, we shares personal experiences with group coaching and explain why The School of Social Mastery is transformative for socially reluctant professionals. What You'll Learn: Why group coaching is especially powerful for introverts and socially anxious professionals How community support accelerates personal growth compared to going it alone The unique benefits of learning in a curated, goal-focused environment Why

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16:00

220. From Social Anxiety to Social Currency: The...

Social Skills Mastery ·

2025/02/28

In this game-changing episode, I'm sharing the exact 5-step daily practice that's helping my high-achieving clients transform their social confidence and build meaningful connections that accelerate their success. This simple but powerful exercise has helped countless professionals overcome "toxic humility" and develop the social intelligence needed to advance their careers. What You'll Learn Why even the most competent professionals hit an invisible "social ceiling" in their careers How to

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19:21

219. The 5 Identity Shifts That Transform Your Social...

Social Skills Mastery ·

2025/02/21

In this episode, we dive deep into why traditional "practice makes perfect" advice falls short when it comes to social skills, and explore how identity shifts create lasting change in your social confidence. Learn five powerful strategies to transform how you show up in social situations. Episode Highlights Why technical practice alone won't make you more socially confident The "robot effect" in social interactions and how to avoid it Introduction to the VALUE framework for meaningful

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15:32

218. Silent Obstacles: Navigating and Conquering...

Social Skills Mastery ·

2025/02/13

Episode #218 delves into the unseen obstacles that hinder high-achieving professionals from reaching their full social potential. These invisible barriers can impede workplace connections, influence, and recognition. The episode explores five common barriers: 1. Believing Hard Work Alone Will Get You Noticed: Understanding the importance of visibility alongside competence. 2. Fear of Judgment: Overcoming the anxiety of being perceived negatively in social interactions. 3. Seeing

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21:21

217. Silence Your Inner Critic: How to Stop Caring...

Social Skills Mastery ·

2025/02/06

Are you tired of holding back in meetings, second-guessing your decisions, or letting the fear of judgment keep you from sharing your brilliant ideas? In this value-packed episode, we're diving deep into how to break free from approval-seeking behavior and show up powerfully in your professional life. What You'll Learn: Why our brains are wired to seek approval (and how to work with this instinct instead of against it) The "Validation Vacation" technique for building unshakeable professional

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22:58

216. From Invisible to Influential: The Secret to...

Social Skills Mastery ·

2025/02/02

Your professional persona is shaping your success right now—whether you realize it or not. People are constantly judging, observing, and deciding if they like, trust, and respect you. So, how can you make sure you’re leaving the right impression? In this episode, we’re diving into five key areas that will elevate your presence, boost your credibility, and make you magnetic in any professional setting. How to craft a powerful first impression that opens doors and opportunities Why your words

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21:14

215. From Blank to Brilliant: The Science of Staying...

Social Skills Mastery ·

2025/01/23

Learn the neuroscience behind mind-blank moments and master practical strategies for maintaining mental clarity under pressure. Key Concepts Covered: Brain Science Fight-flight-freeze response in social situations Impact on prefrontal cortex function Role of perceived threats in cognitive function Immediate Implementation Three-point check system Micro-recovery techniques Mental bookmarking practice Environment anchoring Advanced Techniques Scenario mapping Confidence journaling Strategic

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15:39

214. The Executive Presence Paradox: Why Your...

Social Skills Mastery ·

2025/01/16

Why do top performers often get mislabeled as unfriendly? In this episode, you’ll learn the science-backed fixes that won't compromise your detailed, analytical nature, based on research with 1000+ technical leaders. We break down how naturally reserved professionals can show warmth authentically, without having to transform into extroverts. Learn practical strategies for translating your internal care into external signals that others can readily understand. Key Concepts Covered: The

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20:25

213. Transform Your Social Presence: The Language...

Social Skills Mastery ·

2025/01/10

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21:23

212. Beyond Technical Brilliance: How Top Performers...

Social Skills Mastery ·

2025/01/03

Featured Resource: Download your free "Coaching Investment Proposal Template" at SocialConfidencePro.com/Ask Special Offer: Join The School of Social Mastery as a VIP Founding Member at SocialConfidencePro.com/VIP. In this value-packed episode, Susan breaks down everything you need to know about transforming your professional presence through executive coaching. Whether you're a technical expert looking to move into leadership or a high achiever wanting to maximize your impact, this episode is

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29:46

211. Secrets of the 15%: Why Most Social Resolutions...

Social Skills Mastery ·

2024/12/26

Join the School of Social Mastery as a VIP Founding member. Use promo code: VIPFOMOPROMO to save an additional 10% when you join before midnight Tuesday, December 31st. The School of Social Mastery info page. In this transformative episode, we dive deep into how to make 2025 the year you finally develop unshakeable social confidence. Unlike typical New Year's resolutions that fade by February, we explore the proven strategies used by the 15% who successfully transform their social lives. Key

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22:00

210. Still Cringing About That Thing You Said Last...

Social Skills Mastery ·

2024/12/21

The School of Social Mastery is Open at a reduced investment for a limited time for VIP action-takers. Are you tired of lying awake at night replaying social interactions? In this value-packed episode, we dive deep into the science and solutions behind post-social rumination. Learn why your brain gets stuck in the replay loop and discover proven strategies to break free. Key Topics Covered: The Science Behind Social Overthinking Real costs: physical, emotional, and professional impacts Why

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15:39

209. Nervous as Hell at Holiday Parties? Good. Here's...

Social Skills Mastery ·

2024/12/12

In this eye-opening episode of Social Skills Mastery, I challenge everything you thought you knew about social anxiety and professional networking. Perfect timing for the holiday season! Key Topics Covered: The surprising neuroscience behind why social anxiety can enhance your networking abilities Why the holiday season's social demands are your greatest opportunity for growth The Authenticity Advantage: How being real about your anxiety can create stronger professional connections Three

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14:52

208. Transform Your Holiday Season Social Experiences...

Social Skills Mastery ·

2024/12/05

In this episode, we break down why holiday networking events trigger anxiety and provide a practical, neuroscience-based framework for turning these opportunities into enjoyable, productive experiences. Drawing from real client success stories and years of coaching experience, Susan introduces three powerful guidelines that can transform how you approach professional social situations. Key Concepts Covered: Understanding the evolutionary basis of networking anxiety The Protocol for managing

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12:06

207. From Invisible to Influential: How to Create a...

Social Skills Mastery ·

2024/11/28

In today’s episode of Social Skills Mastery, we’re diving into what it takes to cultivate a dynamic and expressive persona that exudes authenticity—especially in professional settings where making an impact matters most. If you’ve ever felt invisible in meetings, struggled to connect with colleagues, or wondered how to showcase your unique strengths without feeling awkward, this episode is for you. What You’ll Learn: Why authenticity is the secret ingredient to career success and leadership

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10:18

Bonus: Social Skills That Make Competitors Sweat -...

Social Skills Mastery ·

2024/11/22

In this heartfelt episode, I’m taking you behind the scenes of my personal journey—from a shy, introverted child to a corporate employee who avoided the spotlight, to an entrepreneur who finally broke free from fear and stepped into confidence. If you’ve ever felt held back by social anxiety, nervousness, or overthinking, this episode is for you. I’m sharing how my struggles shaped The School of Social Mastery, a brand-new program designed to help founders, business owners, and rising

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12:59

206. From Fearful to Fierce: How to Build Unshakable...

Social Skills Mastery ·

2024/11/14

In today’s episode we tackle the habit of seeking approval. We all know the relief and reassurance that come with a pat on the back from a boss, client, or friend. But when we rely on that approval to feel confident and capable, we’re setting ourselves up for dependence, self-doubt, and stalled growth. True confidence is built from within, not handed out by others. Through this episode, you'll discover: Why seeking external validation keeps you stuck and prevents real growth. Inspiring stories

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267 results

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