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PODCAST

Modern Body: Pilates & Movement for Life

It’s your body. You’re in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life. Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly unravels the trends and gives you the facts, so you walk away each week with a practical and realistic

health & fitness self-improvement

All Episodes

35:19

Ep. 70: The Relationship Between Muscle and Fascia

Modern Body: Pilates & Movement for Life ·

2025/07/11

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your

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19:46

Ep. 69: Structure Without Stress: A Movement Map for...

Modern Body: Pilates & Movement for Life ·

2025/07/04

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your

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28:05

Ep. 68: Traveling? How to Take Your Movement with You...

Modern Body: Pilates & Movement for Life ·

2025/06/27

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your

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25:55

Ep. 67: Are you training all muscle fiber types in...

Modern Body: Pilates & Movement for Life ·

2025/06/20

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your

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41:10

Ep. 66: Understanding Rib Flare—and How to Shift It...

Modern Body: Pilates & Movement for Life ·

2025/06/13

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your

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01:07:31

Ep. 65: Coming Home to Yourself through Pilates-A...

Modern Body: Pilates & Movement for Life ·

2025/06/06

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your

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26:25

Ep. 64 Pilates, Posture & Real Life: Rebalancing...

Modern Body: Pilates & Movement for Life ·

2025/05/30

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your

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14:18

Ep. 63: On the Power of Persistence

Modern Body: Pilates & Movement for Life ·

2025/05/23

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your

en

31:55

Ep. 62: Abdominal Coning and Doming: What's Really...

Modern Body: Pilates & Movement for Life ·

2025/05/16

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your

en

33:16

Ep. 61: Feel Better From the Ground Up - Why Barefoot...

Modern Body: Pilates & Movement for Life ·

2025/05/09

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your

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54:27

Ep. 60: Pilates & Yoga; Do You Know the Difference? A...

Modern Body: Pilates & Movement for Life ·

2025/05/02

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your

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33:43

Ep. 59: Is There a Best Way to Do Pilates--Mat or...

Modern Body: Pilates & Movement for Life ·

2025/04/25

Ever feel torn between rolling out your mat or jumping into a reformer class? In this episode, Aly DiRoma unpacks one of the questions she’s most commonly asked: Should I do mat or reformer classes? Instead of drawing a line in the sand, Aly invites us to explore the strengths of each approach and encourages a “both/and” mindset when it comes to building a well-rounded movement practice.With a teacher’s clarity and a practitioner’s heart, Aly breaks down the nuances of resistance, support, feedback,

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22:54

Ep. 58: Build Muscle Without Weights? Yes, You Can

Modern Body: Pilates & Movement for Life ·

2025/04/18

You’ve probably heard that lifting weights is the gold standard for building muscle—but what if your own body is the only gym you need?In this episode, Aly DiRoma takes us on a tour of bodyweight training and its often-overlooked power to build strength, improve body awareness, and support lifelong movement. Whether you’re easing back into a routine, recovering from injury, or just don’t have access to equipment, bodyweight training can be your best friend—and not just for maintenance. Turns out,

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36:11

Ep. 57: Return with Grace: My Slow & Steady Road to...

Modern Body: Pilates & Movement for Life ·

2025/04/11

What does it really look like to rebuild your body after birth—when your recovery didn’t go as planned, and your body feels completely unfamiliar? In this episode of Modern Body, Aly DiRoma gets real and raw about her return to movement following an unexpected C-section.This isn’t a how-to guide filled with rigid rules and timelines. Instead, it’s a candid, compassionate, and detailed look at how Aly navigated postpartum recovery her way—layer by gentle layer. With equal parts evidence-based insight

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24:34

Ep. 56: A Spring Movement Audit-6 Ways to Refresh...

Modern Body: Pilates & Movement for Life ·

2025/04/04

Spring has officially sprung—and with it comes the perfect opportunity to shake the dust off your movement routine. In this episode of Modern Body, Aly DiRoma invites you to hit refresh on your practice with a “Spring Movement Audit.”Fresh from the cozy cocoon of early postpartum and a long winter, Aly shares how this season of new life and lightness is the perfect time to reimagine how we move. She lays out six thoughtful (and totally doable) ways to reawaken your practice—from switching up the

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23:41

Ep. 55: Hypermobility Explained: Strategies to...

Modern Body: Pilates & Movement for Life ·

2025/03/28

What if your body’s biggest strength—your mobility—is actually the root of your aches, instability, or sense of “tightness”? In this episode of Modern Body, Aly dives headfirst into the misunderstood world of hypermobility—a condition that affects more people than you might think, yet is rarely talked about in fitness and wellness circles.Whether you’ve been dubbed “double-jointed,” love sinking into deep stretches, or constantly feel tight despite being bendy, this episode will flip your

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29:02

Ep. 54 Anterior Pelvice Tilt-Does it need to be fixed?

Modern Body: Pilates & Movement for Life ·

2025/03/21

Is your pelvis really out of whack, or are we just overthinking it? In this episode of Modern Body, Aly DiRoma invites listeners to unpack the buzz around anterior pelvic tilt—a posture pattern that’s been labeled as a “problem” but may actually be just part of your body’s unique story. With her signature mix of grounded wisdom and Pilates expertise, Aly clears the confusion around this popular postural scapegoat and offers a refreshingly balanced perspective.Spoiler alert: you probably don’t need

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14:11

Ep. 53: Why Chasing Sore Muscles in Every Workout...

Modern Body: Pilates & Movement for Life ·

2025/03/14

Muscle soreness—the badge of honor we all secretly (or not-so-secretly) love. But does waking up feeling like you fought a bear in your sleep actually mean you had an effective workout? Spoiler alert: Not necessarily.In this episode of Modern Body, Aly DiRoma unpacks the science behind muscle soreness, revealing why it happens, when it’s useful, and why it shouldn’t be the only measure of a great workout. If you’ve ever wondered whether you’re “doing enough” just because you’re not sore, this one’s

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01:08:14

Ep. 52 : Ditch the Anti-Aging Hype--How to Cultivate...

Modern Body: Pilates & Movement for Life ·

2025/03/07

Aging—it's happening to all of us, yet the beauty industry would have you believe it’s a battle to be fought. But what if we stopped chasing “anti-aging” and instead embraced a more balanced approach to beauty? Enter Tina Scholl, the creator of The Balanced Face, a method that blends science, movement, and mindfulness to help you work with your face instead of against it.In this refreshingly real conversation, Aly DiRoma and Tina dismantle the myths around aging, offering a fresh perspective on what

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19:35

Ep. 51-Movement to Support You in the Season of Life...

Modern Body: Pilates & Movement for Life ·

2025/02/28

Life isn’t static, so why should your movement be? Whether you’re in a season of deep rest, rebuilding strength, or pushing limits, movement should support you—not drain you. In this episode of Modern Body, Aly DiRoma invites you to rethink fitness through the lens of adaptability, tuning into what your body truly needs in this moment rather than chasing an arbitrary standard of "doing enough."Aly explores how movement can align with both the external seasons of the year and the personal seasons of

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