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PODCAST

The DUTCH Podcast

Welcome to The DUTCH Podcast, your go-to source for all things hormones! Join host Dr. Jaclyn Smeaton, ND, and a lineup of top functional health experts as we dive into the fascinating world of hormonal health and discover how the DUTCH Test can help. Whether you’re navigating any number of hormonal issues like dysmenorrhea, fertility, weight gain, or menopause or you’re dealing with testosterone issues, this podcast aims to break down complex topics into easily digestible insights. Tune in every

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All Episodes

36:20

Achieving Hormonal Balance with Gut Health

The DUTCH Podcast ·

2025/04/01

In this conversation, Dr. Paria Vaziri, a licensed naturopathic doctor, discusses the critical role of gut health in overall wellness, particularly for women. She emphasizes the importance of the gut microbiome, the impact of chronic inflammation on hormones, and shares her personal journey into naturopathic medicine. Dr. Smeaton and Dr. Vaziri also discuss: - Dietary recommendations to support gut health and hormonal balance, including the significance of fiber and diverse food...

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44:45

How Low Testosterone Influences Mental & Sexual Health

The DUTCH Podcast ·

2025/03/25

In this conversation, Dr. Mohit Khera discusses the critical role of testosterone in men's health, its implications for various comorbid conditions, and the importance of lifestyle modifications. He emphasizes the need for regular testosterone level checks, especially for men over 40, and explores the interplay between testosterone and mental health. This episode also covers: - The definition of low testosterone - Underlying causes of low testosterone, including obesity a...

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45:38

Understanding the Impact of Hormones & Stress

The DUTCH Podcast ·

2025/03/18

In this episode, Dr. Jaclyn Smeaton and Michelle Shapiro, RD, discuss the transition from traditional dietetics to functional nutrition, exploring the impact of fad diets, the principles of intuitive eating, and the complexities of mast cell activation syndrome (MCAS). Michelle also shares her personal health journey and how it shaped her approach to nutrition. This conversation also highlights: Symptoms and challenges of MCAS Various aspects of managing histamine-related co...

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37:47

The Stress of Success: Managing Health Holistically

The DUTCH Podcast ·

2025/03/11

Join the conversation as Dr. Craig Koniver discusses the principles of performance medicine, focusing on the needs of high-achieving patients who often struggle with stress management and self-care. This episode also explores: The importance of feeling better as a primary goal in patient care, contrasted with the conventional medical system that often prioritizes diagnosis over patient experience The need for a more holistic approach to understanding health through co...

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47:02

The Intersection of Nutrition & Women’s Hormones

The DUTCH Podcast ·

2025/03/04

In this conversation, Dr. Beth Westie shares her journey from chiropractic medicine to specializing in women's health and nutrition. She discusses her personal struggles with ovarian cysts and the lack of answers from traditional medicine, which led her to explore women's hormones and health. This episode also highlights: How modern testing methods, such as DUTCH testing, can provide a comprehensive approach to women's health The importance of understanding the HPA axis, c...

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35:56

Nutrition & Lifestyle: Key Steps for Hormonal Balance

The DUTCH Podcast ·

2025/02/25

In this episode, Dr. Marcus Cirelli discusses the critical role of gut health in functional medicine, particularly its connection to chronic diseases and hormonal imbalances. He emphasizes the importance of understanding the microbiome, the necessity of appropriate testing, and holistic approaches to treatment. This discussion also covers: The significance of reducing toxin exposure in daily life How processed foods affect hormone health The impact of menopause on gut ...

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45:05

Managing Endometriosis: Hormonal Insights &...

The DUTCH Podcast ·

2025/02/18

In this conversation, registered dietitian Cindy Dabrowska discusses her personal and professional experiences with endometriosis, shedding light on its symptoms, potential causes, and the importance of accurate diagnosis. She emphasizes the multifactorial nature of the condition, including genetic, environmental, and hormonal factors. This episode also highlights: Approaches to managing endometriosis The complexities of endometriosis, including hormonal resistance, th...

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44:20

Hormones & Bone Health: The Hidden Connection

The DUTCH Podcast ·

2025/02/11

In this episode, Dr. Doug Lucas, a double board-certified orthopedic surgeon and osteoporosis specialist, discusses the importance of understanding and preventing osteoporosis. He shares his journey from traditional orthopedics to functional medicine, emphasizing that osteoporosis is not only preventable but often reversible. This discussion also covers: Various aspects of bone health, including the significance of early screening and alternative evaluation methods A holist...

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41:41

How Do Hormones & Nutrition Impact Weight Gain During...

The DUTCH Podcast ·

2025/02/04

In this episode, Jaclyn Smeaton, ND, and Pippa Campbell, ND delve into the complexities of perimenopausal weight gain, exploring the hormonal changes that occur during this phase and their impact on women's health. Pippa shares her insights on the role of estrogen, the importance of gallbladder health, and the nuances of nutrition, particularly through the lens of nutrigenomics. This conversation also covers: The need for personalized approaches to diet and health, moving beyond...

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45:28

Cardiovascular Health: Leading a Proactive &...

The DUTCH Podcast ·

2025/01/28

In this conversation, Dr. Tracy Gapin, a board-certified urologist and men's health optimization expert, discusses the often-overlooked aspects of men's health, particularly cardiovascular disease, and the importance of understanding various health markers. He shares his journey from traditional urology to a more holistic approach, emphasizing the need for functional testing and diagnostics to uncover hidden health issues. This conversation also covers: The significance of hormonal...

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36:00

Integrative Dermatology: Holistic Skincare, Gut...

The DUTCH Podcast ·

2025/01/21

In this episode, recorded live at A4M World Congress, Dr. Julie Greenberg discusses her innovative approach to integrative dermatology, emphasizing the connection between skin health and internal bodily functions, particularly the gut microbiome. Dr. Greenberg also discusses: The importance of understanding food allergies and hormonal health Holistic skincare regimens The need for a dual approach to treatment, addressing both internal and external factors affecting skin c...

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36:07

Probiotics & the Microbiome: Metabolism, Immunity &...

The DUTCH Podcast ·

2025/01/21

In this episode of the DUTCH Podcast, recorded live at A4M World Congress, Colleen Cutcliffe, CEO and co-founder of Pendulum Probiotics, discusses the significant role of the gut microbiome in overall health and longevity. She shares insights into the innovative research and development of probiotics, particularly focusing on the strain Akkermansia, which has been shown to have profound effects on metabolic health, immune function, and even skin health. This episode also highlight...

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32:29

The Importance of Functional Medicine: Longevity &...

The DUTCH Podcast ·

2025/01/14

In this episode, recorded live at A4M World Congress, Dr. Darshan Shah shares his transformative journey from a traditional surgeon to a pioneer in longevity medicine. He discusses the importance of integrative and functional medicine, emphasizing the need for a new healthcare system focused on health optimization rather than disease management. Dr. Shah also highlights: The important role of patient empowerment The significance of monitoring key health indicators The im...

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43:22

Supporting Perimenopause: Hormonal Balance,...

The DUTCH Podcast ·

2025/01/14

In this episode, recorded live at A4M World Congress, Dr. Tara Scott discusses the complexities of perimenopause, a hormonal transition that can last for years. She highlights the challenges providers face in diagnosing and treating this phase, the importance of understanding hormonal changes, and the broader impacts on women's health, including metabolic health and hormonal imbalances. Dr. Scott also covers: The need for comprehensive assessments and personalized medicine to addre...

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44:27

2024 Recap & 2025 Vision: DUTCH’s Next Move

The DUTCH Podcast ·

2025/01/07

In this episode of the DUTCH Podcast, Dr. Jaclyn Smeaton and Mark Newman, MS, discuss the advancements and highlights from 2024 in the field of hormonal health and functional medicine. They cover the launch of the new DUTCH website, recent research publications, and the exciting growth of the DUTCH Podcast and DUTCH Webinars. They also delve into: The importance of education in hormone therapy Updates made to the DUTCH report The introduction of new educational resources,...

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44:51

Autoimmunity in Women: Hormonal Shifts During...

The DUTCH Podcast ·

2024/12/10

In this episode, Dr. Sara Szal (formerly Gottfried) discusses the rising rates of autoimmunity, particularly among women, and the importance of understanding anti-nuclear antibody (ANA) testing. She emphasizes the need to explore root causes of autoimmunity, including genetic predisposition, leaky gut, and environmental triggers. Dr. Szal and Dr. Smeaton also explore: Foundational approaches to managing autoimmune conditions The connection between reproductive hormones ...

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41:11

Exploring HRT: Controversies, Questions & Education

The DUTCH Podcast ·

2024/12/03

In this conversation, Dr. Carrie Jones and Dr. Jaclyn discuss the challenges that providers face when learning about hormone replacement therapy (HRT) for menopause. They highlight the confusion and conflicting information surrounding HRT and the need for a comprehensive and evidence-based approach. They also introduce a new educational course from DUTCH, Introduction to Hormone Replacement Therapy, which aims to provide a clear and practical guide for providers looking to incorporate HRT int...

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56:35

Decoding the HPA Axis: How Stress, Cortisol &...

The DUTCH Podcast ·

2024/11/26

In this episode, Tom Guilliams and Dr. Jaclyn Smeaton delve into the complexities of the HPA axis, exploring its role in stress response, metabolic regulation, and overall health. They discuss the multifaceted nature of cortisol, its impact on glucose levels, and how early life stressors can shape HPA axis function. This episode also explores: The significance of perceived stress How circadian rhythm influences HPA axis function The intricate connections between obesity, ...

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43:52

Navigating Menopause & Aging: Insights from...

The DUTCH Podcast ·

2024/11/19

In this conversation, Dr. Kara Fitzgerald discusses the intricate relationship between epigenetics and longevity, detailing her journey into the field, the design and outcomes of her Methylation Diet and Lifestyle Program, and the implications of biological age versus chronological age. She emphasizes the importance of personalized interventions and the role of environmental factors in gene expression, while also exploring various lifestyle changes that can positively impact biological aging....

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44:06

Brent Fikowski: Exploring the Role of Hormones in...

The DUTCH Podcast ·

2024/11/12

In this episode, professional CrossFit athlete, Brent Fikowski, shares his journey from a competitive athlete in volleyball to becoming the world-ranked #3 CrossFit competitor. He discusses the evolution of his training, the importance of listening to his body to prevent injuries, and the crucial roles that nutrition and hormones play in his performance and recovery. Brent and Dr. Jaclyn also discuss: - The intricate relationship between hormonal changes, stress, and athletic perfo...

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145 results

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