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PODCAST

Gut + Science

Nikki Lewallen Gregory

Gut+Science provides leadership experiences from both an emotional and calculated lens. People-first-minded executives and thought leaders share on the topics they are most passionate about, serving as mentors for our ever-growing audience.

business management

All Episodes

32:46

Why Leaders Fail to Communicate Effectively with Dr....

Gut + Science ·

2025/06/17

In this episode of “In the Loop,” Katherine sits down with Dr. Michael Kirchhoff from Cooper University Healthcare. 🎙️ With over 25 years of experience—and two powerhouse roles as Patient Safety Officer and Chief Innovation Officer—he dives into why most leaders are getting communication all wrong. From decoding complexity to mastering the art of iteration and storytelling, Dr. Kirchhoff shares real talk on what it takes to truly connect with your people in any organization. 💡 Whether you're

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24:44

FEATURE: How to do Asynchronous Meetings with Jason...

Gut + Science ·

2025/06/12

We’re back with another special feature with Jason and Nikki, as they take you behind the curtain at People Forward Network to show how they’re shaking up team meetings 🎯 No more Zoom fatigue, awkward silences, or missed voices—just real collaboration, flexibility, and fun 🧠💬 They break down their async meeting framework, the tools they swear by, and why giving everyone space to contribute is the future of work. Ready to try meetings that actually work for people? Let’s go! 🚀 Additional

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41:49

307: Leading Focus and Limiting Distractions for...

Gut + Science ·

2025/06/05

Remote work is here to stay—but how do we actually thrive in it? 💻✨ In this episode, creative powerhouse and Suka founder Steven Puri joins Nikki to share how leaders can ditch distractions and help remote teams find their focus. From Hollywood to high-growth startups, Steven's journey is full of bold moves and big lessons. Get ready for practical tips, mindset shifts, and a few laughs along the way as we explore how to turn chaos into clarity and embrace outcome-driven work 🚀 Additional

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39:23

FEATURE: Why Leaders Are Stuck and Change Is So Hard...

Gut + Science ·

2025/05/22

This one’s different 🎙️ Nikki joins Dr. Rosie Ward for their quarterly “Courageous Leadership Series,” and this is a jam-packed convo on why leaders feel stuck and why change is so dang hard 😤 They break down the “stuckness zone,” faulty inner programming, and how to actually transform (not just learn). Real stories. Deep insights. Tune in, take notes, and get ready to upgrade your leadership! 💡🔥 Additional Resources: Get the Future Proofing Leadership White Paper! Listen to the original

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18:22

Steady Leadership in Unsteady Times with Katherine Coble

Gut + Science ·

2025/05/20

In this episode of “In the Loop,” Katherine takes us from scraped knees on a turquoise bike to shark diving in Hawaii —all to teach one powerful lesson: great leaders don't clam up when times get tough. With the world spinning fast around political shifts, DEI rollbacks, and plummeting employee engagement, Katherine breaks down how to stay grounded, clear, and forward-thinking. Think of it as your communication toolkit for chaos. Tune in, get inspired, and learn how to lead with purpose when the

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41:02

FEATURE: Understanding ‘WHY’ and Strengths: Insights...

Gut + Science ·

2025/05/15

For this special feature, Nikki joined Dan Dominguez on his podcast, “Lead Different”🎙️ Nikki unpacks the moment she said “Why not?” and how it sparked the creation of a people-first podcast network. From discovering her WHY to taking bold risks in business, Nikki shares the highs, the lessons, and the heart behind her mission. 💡 You'll hear how she builds aligned, purpose-driven teams and why meaningful work matters now more than ever. If you're all about leading with purpose, scaling culture,

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23:28

FEATURE: Building Highly Connected Remote Teams with...

Gut + Science ·

2025/05/08

🎙️ In this special feature episode, Nikki flips the script — she joined PeopleForward Network’s Jason Cochran on “Working Forward”! They dove into the real talk about what it takes to build strong, connected remote teams 🌎 💬. From flexible-first culture to over-communication magic and ditching "death by meeting,” Nikki shares how PeopleForward Network keeps people-first leadership at the heart of everything. Get ready for real-world tips, lots of laughs, and a fresh take on the future of work! 🚀

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39:24

306: How Dreams Can Transform A Workplace with Kate...

Gut + Science ·

2025/05/01

What if your 9–5 helped you chase your wildest dreams? ✨ Nikki chats with Kate Volman, CEO of Floyd Consulting, about how the Dream Manager program is flipping the script on workplace culture 💥 From dream lists and safari trips to career clarity and personal breakthroughs, Kate shares how asking one simple question—“What are your dreams?”—can transform your people and your business. 💭💼 Don’t just work. Dream. Additional Resources: Connect with Kate on LinkedIn Get Kate’s Book: Do What You

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45:36

305: Future-Proofing Leadership with Dr. Rosie Ward

Gut + Science ·

2025/04/24

What’s really keeping leaders stuck? 🤔 Dr. Rosie Ward joins Nikki to reveal the 7 subconscious “faulty programs” sabotaging leadership success—from the Overachiever to the Counterfeit. Based on data from 250+ leaders, this convo is all about breaking free from burnout, embracing authenticity, and transforming the way we lead in today’s VUCA world 🌪️✨ Don’t miss this deep (and fun!) dive into the human side of leadership 💡 Additional Resources: Get the Future Proofing Leadership White Paper

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33:38

Leading at the Speed of Life with Sue Ellspermann

Gut + Science ·

2025/04/15

In this episode of “In the Loop,” Katherine is joined by Dr. Sue Ellspermann, President of Ivy Tech Community College! From engineer to Lt. Governor to higher ed powerhouse, Sue shares how she leads with passion, strategy, and radical transparency. They dive into how she unites thousands of employees across Indiana with a shared vision, why repetition is her secret weapon, and what it takes to keep communication clear in complex systems 💡💚 Additional Resources: Connect with Katherine Coble on

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34:02

304: From Perk to Priority: Why Pet Benefits Are the...

Gut + Science ·

2025/04/10

Pets at work? 🐶 Yes, please! In this episode, Nikki teams up with Michelle Yates from Pet Partners to explore why pet perks are no longer just cute extras—they're culture-shaping power moves. From pet bereavement to paw-ternity leave and “pet working” events 🐾, they dish out creative, doable ways to bring more tail wags and team vibes into your workplace. Whether your team is remote or in-office, get ready for a dose of joy, strategy, and a whole lotta heart. ❤️ Additional Resources: Download

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26:01

303: Prioritize Autonomy & Create A Culture of...

Gut + Science ·

2025/04/03

What happens when you ditch micromanagement and start leading with trust? Tina Moe, CPA and founder of ACT Services, shares how she turned workaholic tendencies into a thriving culture of autonomy. From dropping timesheets to rewarding longevity with unlimited PTO, she’s redefining leadership—one empowered team member at a time. If you’re tired of feeling like you have to do it all, this episode is your permission slip to let go, level up, and build a team that owns their work. 🔥 Additional

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30:59

302: Advocating for the Employee with Jennifer Knotts

Gut + Science ·

2025/03/27

What does it really mean to advocate for employees? In this episode, Nikki is joined by Jennifer Knotts, CFO of IDO Incorporated, who is proving that leadership isn’t about following a straight path—it’s about forging your own!💡 Jennifer’s journey is anything but traditional, and that’s exactly why she’s passionate about thinking outside the box. She shares how her company listens to employees, acts on their feedback, and creates an inclusive culture where people actually love coming to work. We’re

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36:40

301: Workplace Rituals with Una Japundza

Gut + Science ·

2025/03/20

Company rituals aren’t just for fun—they’re the glue that holds teams together.🤝 In this episode, Una Japundza, CRO at HeyTaco, joins Nikki to unpack the magic of rituals in building connection, reinforcing values, and making work more meaningful. From sports teams to remote workplaces, Una shares why small, repeated actions create BIG impact. Expect real-world examples, creative ideas, and tips on making recognition a habit—not an afterthought. 🌮 Additional Resources: Connect with Una on

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17:36

How to Give and Get the Best Feedback with Katherine...

Gut + Science ·

2025/03/18

Employees crave feedback—96% say they want it! But let’s be honest… giving and receiving feedback can be awkward. 😬 In this episode of “In the Loop”, Katherine is tackling the art of feedback—how to do it well, when to give it, and why it matters. Inspired by "Radical Candor" by Kim Scott, Katherine explores how to balance caring personally while challenging directly (without being too harsh… or too nice). Plus, we’re sharing the "Four F’s of Feedback"—a simple formula to make your feedback clear,

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33:12

Meeting Modes with Steve Perkins

Gut + Science ·

2025/03/14

🚀 Say goodbye to pointless meetings! Ever sat through a meeting and thought, Could this have been an email? 🤦‍♂️ In this final special episode from The Roots Up Approach, Steve and Nikki are here to fix that with a simple but powerful framework: Flare, Focus, and Share. Learn how to run meetings with purpose, keep engagement high, and actually get things done—no more time-wasting, just real impact. PS… look out for more of The Roots Up Approach on Addicted to Betterment starting next week!🤩

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44:42

300: Basketball Team Transformed with a Culture First...

Gut + Science ·

2025/03/13

🏀 What separates a losing team from a winning one? Culture. Sean Glaze learned this the hard way—after a brutal 21-loss season as a basketball coach. But one aha moment changed everything, turning his struggling team into a powerhouse. In this episode, Sean shares how the same principles that transformed his team can revolutionize workplace culture. From building trust to holding people accountable (without the drama), he breaks down the real MVPs of leadership—goals, relationships, accountability,

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43:36

Dynamic Delegation with Steve Perkins

Gut + Science ·

2025/03/07

Delegation isn’t just about offloading tasks—it’s about unlocking your team's potential! 🚀 In this episode of The Roots Up Approach, Steve and Nikki dive into Dynamic Delegation, a game-changing approach that makes delegation easier, smarter, and way more effective. Steve shares the story of Marla, a leader on the brink of burnout, who transformed her team (and her sanity!) by learning to delegate the thinking first. 🎯 If you’ve ever felt like "It’s faster if I do it myself" or "What if they mess

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27:30

299: Being In Community With Others with Amanda Medlen

Gut + Science ·

2025/03/06

💡 One "yes" can change everything! In this episode, Amanda Medlen, CEO of IDEO Incorporated, shares how a last-minute decision to attend an event led her to meeting her CFO (talk about serendipity! ✨). She dives into why community, connection, and collaboration are game-changers for both leadership and mental health. From intentional networking to building a culture where people thrive, Amanda’s insights will have you rethinking how you show up—and why it matters. Additional Resources: Connect

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44:07

Weekly Planning Rhythms with Steve Perkins

Gut + Science ·

2025/02/28

Ever feel like your team is always busy but not actually moving the needle? You’re not alone. In this episode of The Roots Up Approach, Steve and Nikki unpack the secret to cutting through the chaos: the Weekly Planning Rhythm—a simple, game-changing system to set clear priorities, stay focused, and actually get things done. Steve shares how this rhythm transformed his own business (and sanity), why Monday meetings are the worst, and how one leadership team went from total disorganization to

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123 results

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