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PODCAST

Gut + Science

Nikki Lewallen Gregory

Gut+Science provides leadership experiences from both an emotional and calculated lens. People-first-minded executives and thought leaders share on the topics they are most passionate about, serving as mentors for our ever-growing audience.

business management

All Episodes

33:38

Leading at the Speed of Life with Sue Ellspermann

Gut + Science ·

2025/04/15

In this episode of “In the Loop,” Katherine is joined by Dr. Sue Ellspermann, President of Ivy Tech Community College! From engineer to Lt. Governor to higher ed powerhouse, Sue shares how she leads with passion, strategy, and radical transparency. They dive into how she unites thousands of employees across Indiana with a shared vision, why repetition is her secret weapon, and what it takes to keep communication clear in complex systems 💡💚 Additional Resources: Connect with Katherine Coble on

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34:02

304: From Perk to Priority: Why Pet Benefits Are the...

Gut + Science ·

2025/04/10

Pets at work? 🐶 Yes, please! In this episode, Nikki teams up with Michelle Yates from Pet Partners to explore why pet perks are no longer just cute extras—they're culture-shaping power moves. From pet bereavement to paw-ternity leave and “pet working” events 🐾, they dish out creative, doable ways to bring more tail wags and team vibes into your workplace. Whether your team is remote or in-office, get ready for a dose of joy, strategy, and a whole lotta heart. ❤️ Additional Resources: Download

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26:01

303: Prioritize Autonomy & Create A Culture of...

Gut + Science ·

2025/04/03

What happens when you ditch micromanagement and start leading with trust? Tina Moe, CPA and founder of ACT Services, shares how she turned workaholic tendencies into a thriving culture of autonomy. From dropping timesheets to rewarding longevity with unlimited PTO, she’s redefining leadership—one empowered team member at a time. If you’re tired of feeling like you have to do it all, this episode is your permission slip to let go, level up, and build a team that owns their work. 🔥 Additional

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30:59

302: Advocating for the Employee with Jennifer Knotts

Gut + Science ·

2025/03/27

What does it really mean to advocate for employees? In this episode, Nikki is joined by Jennifer Knotts, CFO of IDO Incorporated, who is proving that leadership isn’t about following a straight path—it’s about forging your own!💡 Jennifer’s journey is anything but traditional, and that’s exactly why she’s passionate about thinking outside the box. She shares how her company listens to employees, acts on their feedback, and creates an inclusive culture where people actually love coming to work. We’re

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36:40

301: Workplace Rituals with Una Japundza

Gut + Science ·

2025/03/20

Company rituals aren’t just for fun—they’re the glue that holds teams together.🤝 In this episode, Una Japundza, CRO at HeyTaco, joins Nikki to unpack the magic of rituals in building connection, reinforcing values, and making work more meaningful. From sports teams to remote workplaces, Una shares why small, repeated actions create BIG impact. Expect real-world examples, creative ideas, and tips on making recognition a habit—not an afterthought. 🌮 Additional Resources: Connect with Una on

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17:36

How to Give and Get the Best Feedback with Katherine...

Gut + Science ·

2025/03/18

Employees crave feedback—96% say they want it! But let’s be honest… giving and receiving feedback can be awkward. 😬 In this episode of “In the Loop”, Katherine is tackling the art of feedback—how to do it well, when to give it, and why it matters. Inspired by "Radical Candor" by Kim Scott, Katherine explores how to balance caring personally while challenging directly (without being too harsh… or too nice). Plus, we’re sharing the "Four F’s of Feedback"—a simple formula to make your feedback clear,

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33:12

Meeting Modes with Steve Perkins

Gut + Science ·

2025/03/14

🚀 Say goodbye to pointless meetings! Ever sat through a meeting and thought, Could this have been an email? 🤦‍♂️ In this final special episode from The Roots Up Approach, Steve and Nikki are here to fix that with a simple but powerful framework: Flare, Focus, and Share. Learn how to run meetings with purpose, keep engagement high, and actually get things done—no more time-wasting, just real impact. PS… look out for more of The Roots Up Approach on Addicted to Betterment starting next week!🤩

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44:42

300: Basketball Team Transformed with a Culture First...

Gut + Science ·

2025/03/13

🏀 What separates a losing team from a winning one? Culture. Sean Glaze learned this the hard way—after a brutal 21-loss season as a basketball coach. But one aha moment changed everything, turning his struggling team into a powerhouse. In this episode, Sean shares how the same principles that transformed his team can revolutionize workplace culture. From building trust to holding people accountable (without the drama), he breaks down the real MVPs of leadership—goals, relationships, accountability,

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43:36

Dynamic Delegation with Steve Perkins

Gut + Science ·

2025/03/07

Delegation isn’t just about offloading tasks—it’s about unlocking your team's potential! 🚀 In this episode of The Roots Up Approach, Steve and Nikki dive into Dynamic Delegation, a game-changing approach that makes delegation easier, smarter, and way more effective. Steve shares the story of Marla, a leader on the brink of burnout, who transformed her team (and her sanity!) by learning to delegate the thinking first. 🎯 If you’ve ever felt like "It’s faster if I do it myself" or "What if they mess

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27:30

299: Being In Community With Others with Amanda Medlen

Gut + Science ·

2025/03/06

💡 One "yes" can change everything! In this episode, Amanda Medlen, CEO of IDEO Incorporated, shares how a last-minute decision to attend an event led her to meeting her CFO (talk about serendipity! ✨). She dives into why community, connection, and collaboration are game-changers for both leadership and mental health. From intentional networking to building a culture where people thrive, Amanda’s insights will have you rethinking how you show up—and why it matters. Additional Resources: Connect

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44:07

Weekly Planning Rhythms with Steve Perkins

Gut + Science ·

2025/02/28

Ever feel like your team is always busy but not actually moving the needle? You’re not alone. In this episode of The Roots Up Approach, Steve and Nikki unpack the secret to cutting through the chaos: the Weekly Planning Rhythm—a simple, game-changing system to set clear priorities, stay focused, and actually get things done. Steve shares how this rhythm transformed his own business (and sanity), why Monday meetings are the worst, and how one leadership team went from total disorganization to

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41:57

298: Awareness of Fit with Matt Poepsel

Gut + Science ·

2025/02/27

Ever felt like something at work just wasn’t clicking—but you couldn’t put your finger on why? 🤔 Enter Awareness of Fit, the secret sauce behind thriving teams and seamless collaboration! In this episode, Matt Poepsel, VP of Talent Optimization at Predictive Index, joins Nikki to break down how understanding fit—across strategy, culture, and team dynamics—can make or break success. From surprising insights on self-awareness to why promoting your top performer might be a terrible idea, this convo is

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40:02

Simple 1:1s with Steve Perkins

Gut + Science ·

2025/02/21

🗓️ Hate one-on-one meetings? You’re not alone. But what if they could actually be energizing, productive, and something you look forward to? In this kickoff episode of The Roots Up Approach, Steve Perkins from Greenhouse joins Nikki to share how simple tweaks can turn one-on-ones into a leadership superpower. No more boring status updates—learn how to build trust, spark growth, and make every meeting count. 🎧 Tune in and say goodbye to dreaded one-on-ones forever! Additional Resources: Leading

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29:45

Communicating Fast and Slow with Katherine Coble and...

Gut + Science ·

2025/02/18

Great leadership starts with great communication! 🚀 In this episode of In the Loop, Katherine is joined by Sue Finkam — Mayor of Carmel, IN — as she shares her best tips for casting vision, overcoming resistance to change, and handling public criticism like a pro. From storytelling to soundbites, she reveals how leaders can communicate with impact—whether in the boardroom or city hall. Tune in for real talk, practical advice, and a few laughs along the way! Additional Resources: Connect with Sue

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42:51

297: Intentional Connection with Charlie Saffro

Gut + Science ·

2025/02/13

What happens when you look beyond someone’s job title? 🌟 On this episode, Nikki sits down with Charlie Saffro, CEO & Founder of CS Recruiting, to explore the magic of intentional connection. From quirky team rituals (think sticky notes and Frosty coupons!) to authentic feedback using the FBI model, Charlie shares her secrets for creating people-first workplaces where everyone feels seen and valued. Tune in for leadership tips, heartfelt stories, and a whole lot of inspiration! Additional

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36:37

296: The Purpose Story with Marshall Lockton

Gut + Science ·

2025/02/06

What’s your purpose story? On this episode, Nikki is joined by Marshall Lockton, entrepreneur and Partner of Knight Agency, takes us on a journey from his family’s business at Lockton Companies to his passion for purpose-driven leadership. Marshall shares how crafting meaningful stories fuels performance, builds connection, and brings purpose to life. 🎙️Also, Marshall tees up the launch of his new podcast, The Third Layer, where he gets to share these stories with people from all over!🎉 Get ready

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43:06

295: Mental Health CARE is a Necessity, Not a Nicety...

Gut + Science ·

2025/01/23

In this episode of Gut + Science, Nikki sits down with Azizi Marshall, a workplace mental health expert and international speaker, to tackle the bold truth: mental health care is a must-have, not a nice-to-have. From startling stats (1 in 4 adults face mental health challenges!) to ripple effects in workplace culture, Azizi shares actionable insights on turning data into strategies, creating impactful training programs like de-escalation workshops, and building a culture of care that fosters

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18:46

294: Making Core Values Mean Something with Katherine...

Gut + Science ·

2025/01/21

Core values: are they driving your culture or just filling up wall space? Katherine Coble unpacks how to make your values real—think Chick-fil-A-level real. From hiring and onboarding to tough decisions that protect your culture, Katherine dives into what it takes to walk the talk. Ready to transform words on a wall into actions that inspire? Let’s dive in! Additional Resources: Connect with Katherine Coble on LinkedIn Learn more about Borshoff Take the SKOR Snapshot Follow PeopleForward Network

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38:09

293: The RootsUp Approach to High Performance with...

Gut + Science ·

2025/01/16

Work and life don’t have to compete! In this exciting kickoff to a new partnership with Steve Perkins of Greenhouse Coaching, Nikki and Steve discuss the "Roots Up" approach—a fresh way to grow the life and team you want. Learn how to ditch the chaos, design with intention, and create thriving cultures where work works for you. It’s practical, inspiring, and packed with insights you can start using today. Dive in! Additional Resources: Connect with Steve on LinkedIn Take the RootsUp Quiz! Learn

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41:48

292: Work Twisties with Ify Walker

Gut + Science ·

2025/01/09

What happens when leaders lose their spark, their confidence, and their sense of direction? Enter Work Twisties—a concept Ify Walker brings to life in this episode of Gut+Science. Inspired by Simone Biles' "twisties," Ify shares her raw, emotional story of grief, self-doubt, and rebuilding after losing her biggest champion. Through tears and powerful truths, Ify reveals how leaders can navigate these moments of feeling lost and how we can better support one another. This isn’t burnout—it’s deeper

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114 results

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