PODCAST

Nina’s Notes Podcast

Nina Patrick

A weekly, non-technical podcast on health, longevity & psychedelics. www.ninasnotes.xyz

technology

All Episodes

49:50

#96: 🎙️ INTERVIEW | Using Non-Invasive...

Nina’s Notes Podcast ·

2024/08/14

🎙️ INTERVIEW | Using Non-Invasive Neurostimulation for Epilepsy and Depression with Ana Maiques, CEO of NeuroelectricsIn this episode, my guest is Ana Maiques, CEO of Neuroelectrics. Together we discuss the journey of bringing neurotech products to market and the challenges of navigating the regulatory and reimbursement processes. She explains the technology behind Neuroelectrics' non-invasive brain stimulation device and its potential to treat epilepsy, depression, and Alzheimer's disease. Ana

7:55

#95: READ ALOUD | 🚀 Will We Find The Cure For Cancer...

Nina’s Notes Podcast ·

2024/08/07

🚀 Scientists are exploring cures for cancer in space.In collaboration with @NASA and @Space Tango, @Dr. Catriona Jamieson and her team are pioneering cancer research in space. By sending stem cells and tumor organoids into microgravity, they discovered rapid aging and stress responses in cells. They also discovered that the “cancer kill switch” drug, Rebecsinib, showed promise against triple-negative breast cancer in space trials.These findings highlight the potential of space as a unique

3:33

#94: READ ALOUD | 📘 Guidebook: Breath for Longevity

Nina’s Notes Podcast ·

2024/07/31

💬 In this note:* 📘 GUIDEBOOK | Breath for Longevity* 📚 Ruthless Vows* ⚡ CryptleIn this month’s guidebook, I teamed up with Oktay Özen, a Certified Personal, Business & Breath Coach to create a Breath for Longevity Guidebook.Oktay conducts breathwork workshops for groups and companies across Europe. His focus is to give people theoretical background knowledge and teach them breathwork techniques they can use on their own.In the guidebook, we cover:* Breathing 101* Breathwork* Benefits of

9:26

#93: READ ALOUD | 🐶 Unleashing Longevity

Nina’s Notes Podcast ·

2024/07/24

Can canines crack the aging code?In my latest Nina’s note, I cover two research projects that think dogs will help with aging.Dog Aging Project studies dog health to unlock secrets for longer, healthier lives for our furry friends & us! Biotech startup, Loyal, has received promising FDA feedback on their lifespan extension drug for dogs.💬 In this note:* 🐶 Unleashing Longevity* 📚 Divine Rivals* ⚡️ Bark AirThank you for listening to Nina’s Notes #93. This post is public so feel free to share it

10:46

#92: READ ALOUD | 😮‍💨 Can Hyperbaric Oxygen Therapy...

Nina’s Notes Podcast ·

2024/07/17

Can hyperbaric chambers reverse aging at the cellular level?Hyperbaric Oxygen Therapy (HBOT) uses pressurized oxygen to potentially reverse two hallmarks of aging: telomere shortening & cellular senescence.Recent evidence suggests that HBOT can reverse telomere shortening 20% faster than other lifestyle interventions.My most recent Nina’s Note explores the science of HBOT & the experience itself.Could this become a staple at med spas in the future?💬 In this note:* 😮‍💨 What are the Benefits of a

10:21

#91: 👩🏽 Could MDMA-AT Have a Bigger Impact for Women?

Nina’s Notes Podcast ·

2024/07/10

PTSD affects 6% of people in the U.S., with women at higher risk than men. Women often experience PTSD due to traumatic events like sexual assault. Current treatments, like SSRIs, fail for many patients.We need better solutions.MDMA-assisted therapy (MDMA-AT) shows promise, with studies indicating it may be particularly effective for women, leading to significant symptom reduction and remission rates.Despite recent advisory panel doubts, the FDA's final decision on MDMA-AT's approval remains

53:03

#90: 🎙️ INTERVIEW | Embracing the Power of the Female...

Nina’s Notes Podcast ·

2024/07/03

In this episode my guest is Hélène Guillaume, founder and CEO of the award winning company, Wild AI.Hélène shares her personal journey as an athlete and how she discovered the impact of hormonal fluctuations on her performance. Her experience as an elite athlete drove her to start Wild AI to help women optimize their training schedules based on their menstrual cycle and enhance their performance.Hélène and Wild AI are helping close the gender data gap and are leaders in fighting gender bias

5:28

#89: READ ALOUD | 📘 Guidebook: Supplements for Longevity

Nina’s Notes Podcast ·

2024/06/25

💬 In this note:* 📘 GUIDEBOOK | Supplements for Longevity* 📚 The Book Thief* ⚡ Modern Carved Caves📘 GUIDEBOOK | Supplements for LongevityBefore you reach for supplements, it’s best to optimize the foundations of a healthy lifestyle - sleep, diet, exercise, socialization and mental health.With those in place again, before reaching for a pill bottle, try adjusting your diet to add the supplement through whole-foods. Fruits, vegetables and proteins contain more than just the supplement and many of

46:54

🎙️ #88: 🎙️ INTERVIEW | Using Breath to Reduce Stress...

Nina’s Notes Podcast ·

2024/06/19

🎙️ #88: 🎙️ INTERVIEW | Using Breath to Reduce Stress with Sebastian RinnebachIn this episode, my guest is Sebastian Rinnebach, founder of 59 Breaths. After stress-induced hearing loss in his right ear disabled his ability to continue working as a film composer and music producer, Sebastian discovered the profound impact of breathing exercises on stress management. This led to the creation of 59 Breaths, where he brought together his knowledge of the transformative power of music on our emotions

12:16

#87: READ ALOUD | 🤸🏽‍♀️ The Importance of Movement on...

Nina’s Notes Podcast ·

2024/06/05

The average U.S Adult sits for 9.5 hours a day. And…recent research shows a link to increased dementia risk at 10 hours of sitting. 😮Time to get out of your desk chair, get off the couch and get moving!Listen as I narrate my latest newsletter about how exercise promotes brain health and how companies are using movement to understand the brain in order to assess, diagnose, treat and manage movement disorders.💬 In this note:* 🤸🏽‍♀️ The Importance of Movement on the Brain* 📚 The Man Who Fell To

9:46

#86: READ ALOUD |🧴A New Era of Sun Protection

Nina’s Notes Podcast ·

2024/05/29

☀️ Summer's approaching fast (it’s already here in Portugal!), so let’s talk about sunscreen.A good sunscreen provides broad-spectrum protection against UVA & UVB rays, both of which contribute to skin aging, burns, and cancer risk. What you want in a sunscreen:• Look for Zinc oxide and Micronized Zinc Oxide (which is cosmetically safe)• Always choose an SPF 30 or higher to block 97% of UVB rays.• Opt for reef-safe sunscreens without Oxybenzone and Octinoxate to protect marine ecosystems. Plus,

50:07

#85: 🎙️ INTERVIEW | Techniques for Effective...

Nina’s Notes Podcast ·

2024/05/27

🎙️ INTERVIEW | Techniques for Effective Integration with Amánda Argot EfthimiouIn this episode, my guest is Amánda Argot Efthimiou, an integration coach with a masters in Neuroscience and more than 10 years of experience at the crossroads of consciousness and culture.Amánda is the founder of INTEGRA, where she architects personal transformation by bridging traditional knowledge with scientific insights. She holds an MSc in Neuroscience with a focus on the therapeutic potential of psychedelic

3:18

#84: READ ALOUD | 📘 Guidebook: Age-Fighting Drugs for...

Nina’s Notes Podcast ·

2024/05/22

💬 In this note:* 📘 GUIDEBOOK | Age-Fighting Drugs for Longevity* 📚 The Law According to Lidia Poët* ⚡️ ShephardThis week I’ve created a guidebook to educate about age-fighting drugs.Age-fighting drugs like Resveratrol, NMN, Metformin and Rapamycin which show promising results which could redefine how we approach aging.In the guidebook, I cover:* What age-fighting drugs are* Senolytics* Resveratrol * NAD+ Boosters* NMN* Metformin * Rapamycin * Calorie Restriction MimeticsCheck it out in my latest

8:27

#83: READ ALOUD | 🥱🌈 Why Do We Yawn on Psychedelics?

Nina’s Notes Podcast ·

2024/05/15

🍄 Ever wondered why you yawn during a psychedelic experience? I cover several fascinating theories behind this phenomenon in my latest Nina’s Note.From brain cooling to an emotional release, learn what might be the cause of the yawn.💬 In this note:* 🥱🌈 Why Do We Yawn On Psychedelics?* 📚 The Atlas Complex* ⚡️ What’s Going on at the Fly Ranch?Links:* View the art at the Fly Ranch on DesignBloom * The Atlas Six by Olivie Blake* The Atlas Paradox by Olivie Blake* The Atlas Complex by Olivie Blake*

58:13

#82: 🎙️ INTERVIEW | The Holistic Approach to Brain...

Nina’s Notes Podcast ·

2024/05/13

🎙️ INTERVIEW | The Holistic Approach to Brain Health with Dr. Sabine Krofczik-WilhelmIn this episode, my guest is Dr. Sabine Krofczik-Wilhelm, the Head of the Neurodegenerative Disorders Pillar for PPD, part of Thermo Fisher, where she is responsible for the strategic and operational delivery of clinical trials in dementia. Sabine is passionate about brain health and longevity, and is actively working on de-stigmatizing dementia.In our discussion, we explore a multifaceted approach to brain health,

7:11

#81: READ ALOUD | 🥱 Why Do We Yawn?

Nina’s Notes Podcast ·

2024/05/08

🥱 Did you know that yawning could be your brain's natural air conditioning system? Studies show that the act of yawning introduces cooler air into our bodies, which can help reduce our brain temperature. Yawning is not just a signal that we are feeling tired—it's a sophisticated physiological response to help keep our brains cool!💬 In this note:* 🥱 Why Do We Yawn?* 📚 Three Body Problem* ⚡️ Digging a Tunnel Through EarthLinks:Dr. Matthew Walker’s podcast episode, Yawning Explained.The Three-Body

39:29

#80: 🎙️ INTERVIEW | Your Rate of Aging with Michael...

Nina’s Notes Podcast ·

2024/05/01

Hi Friends, It’s Nina’s Note #80!In honor of this milestone, I have something new for you today, a debut interview for the Nina’s Notes Podcast. On this inaugural episode, I am thrilled to welcome Michael Geer, a visionary determined to redefine our approach to aging.🎙️ INTERVIEW | Your Rate of Aging with Michael Geer, Co-Founder of HumanityMichael Geer is the Co-Founder of Humanity.From a young age, Michael had an ambition to not just contribute to the world but to propel humanity forward

5:16

#79: 📘 READ ALOUD | Guidebook: Sleep for Longevity

Nina’s Notes Podcast ·

2024/04/24

💬 In this note:* 📘 Sleep for Longevity Guidebook* 📚 Huberman Lab 6-Part Sleep Series* ⚡️ The Tortured Poets DepartmentThis week I’ve created a guidebook to up your sleep knowledge and help you optimize your sleep.In the guidebook, I cover:* The Science of Sleep * Benefits of Deep Sleep * Age-Related Changes in Sleep * Sleep’s Metabolic Impact * Sleep Environment Optimization * Tech Tools for Sleep EnhancementLinks:* Huberman Lab Podcast first 3 episodes of the 6-part series on Sleep with Dr

11:51

#78: READ ALOUD | 🪔 Nature’s Pharmacy: The Science...

Nina’s Notes Podcast ·

2024/04/17

Essential oils are more than just a nice fragrance. They can be a tool for enhancing well-being.These powerful plant extracts are known for reducing stress and inflammation and improving sleep. In this week’s Nina’s Note I dive into how they are made, the chemistry and biology behind them and some common oils and their uses.What was the most interesting thing I learned researching this article?That essential oils need to be diluted in a carrier oil like coconut or jojoba oil - not used directly on

7:45

#77: 🧠 Neuralink’s First Human Brain-Chip Implant...

Nina’s Notes Podcast ·

2024/04/10

🧠 Neuralink’s first human brain-computer interface implant trial marks a milestone for neurotech.Patient 1 (P1), Noland Arbaugh, spoke about his experience at a Neuralink all-hands meeting two weeks ago with immense gratitude.Already within the first month post-procedure, he can control a computer mouse with his mind and play several video games.I watched the presentation at the all-hands meeting and was moved by Noland’s personal testimony. Advancements in Neurotech will be revolutionary to

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