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PODCAST

The Soul Mammas Podcast

Nicole De Leon: Podcast Host and Fired up Soul Mamma

In a world where so many women have shed past notions of what being a mom looks like, who can listeners turn to for real talk on soulful motherhood? Through this weekly podcast, host, Nicole De Leon, a long-time surfer, teacher, yoga instructor, adventurer and now new mother, seeks to candidly talk about the realities of modern motherhood, especially as it affects the pursuit of one"s own interests while remaining a soulful parent. In this podcast, guest moms will share inspiring stories of how they

kids & family

All Episodes

51:08

83: Tips from a Sleep Consultant: How to Get our Kids...

The Soul Mammas Podcast ·

2019/11/30

Ughh. . .sleep depravation is the pits. It can exacerbate anxiety and cause all kinds of stress within a household. Is sleep something that has become a problem in your house? Do you have babies, toddlers or kids that you've deemed "just not good sleepers?" I certainly do. I didn't get ANY sleep postpartum (for like 2 years for that matter). As a matter of fact, the nights where I finally did get 8 hours were so few and far between I was literally surprised by how good I felt the next day. So what

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33:25

82: How to stay in alignment as busy moms during the...

The Soul Mammas Podcast ·

2019/11/26

Are you mamas feeling stressed out about the holiday season? Do you look forward to it, but mostly spend it burning the candle at both ends, & don't relax at all? Do you feel impending dread at all the money and energy you'll spend? You are NOT alone. The holidays can be so tough for learning to practice self care as moms because we are quite often doing everything for EVERYONE else. So I am here today to tell you and coach you on how this is the BEST time to focus on self care, alignment, and how

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48:52

81: How to Step into Our Power as Moms-With Core...

The Soul Mammas Podcast ·

2019/11/19

On the outside Cara Ferrick, mompreneur of two has it all-a beautiful family, thriving businesses, etc., but just like all of us, we all have to our own story. This mama has had to go through some serious hurdles, like the tragic death of her mother to cancer, to inform who she is today .Cara is the owner of Core Power Yoga in Santa Barbara as well as five other franchises in California. Cara is grounded, ambitious & believes in living out our greatest desires while leading by example for our

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01:00:11

80: Recovering from loss; how to survive the death of...

The Soul Mammas Podcast ·

2019/11/12

How do we possibly survive as a parent, if one of our children has died? Today we have a soulful, brave & beautiful mama on the show who is going to share one of the hardest experiences of a mother’s life-the loss of a child. Chloe Pestana, mom of 3 who lives with her husband and kids in Oahu Hawaii, wants to help other families that might be going through a tragic loss by sharing her own story of the loss of her beloved three year old son Legend. Her courage and grace in light of tragedy is

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51:50

79: Twin daughters with down syndrome-one mamas...

The Soul Mammas Podcast ·

2019/11/05

Today’s guest Rachael Prescott is a mama who advocates for viewing and treating people with disabilities as valued and worthy of inclusion. This mama has two boys and two twin girls Nettie and Lottie, diagnosed with Down Syndrome. Rachael is truthful in sharing her journey with other mamas and loves to promote choosing joy through all circumstances and in parenting. If you follow her on instagram you can see first hand her adorable and spirited little girls and their journey’s as well as the really

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33:42

78: Are you feeling lost, or stretched too thin as a...

The Soul Mammas Podcast ·

2019/10/29

Stepping into the role of mother can be jarring to our sense of self identification. It is easy to start feeling lost when we are feeling exhausted, stretched thin, maxed out and drained. When I first became a mom two and a half years ago, I didn't realize how important taking to to myself and saying "YES" to help really was. It wasn't until I experienced a "low" as a new and anxious mom, where I felt adrenal fatigue coming on, that I realized I had to make a shift. Once I decided to take the that

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42:57

77: What a postpartum doula is and why ALL mamas...

The Soul Mammas Podcast ·

2019/10/22

While I was pregnant I felt supported and cared for, but to my surprise immediately after I had my daughter and left the hospital I found postpartum support for mamas was sparse at best. I was shocked that I was only scheduled to see my OB one time postpartum and that is where the “support ended”. I was never urged to see a pelvic floor specialist, lactation support person or sleep trainer for instance, and all of this would have to be figured out on my own. As new moms, breastfeeding is often WAY

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51:05

76: How creativity can heal & how to navigate divorce...

The Soul Mammas Podcast ·

2019/10/15

Today we have entrepreneur Jen Steinwurtzel, mama of two boys on the show today who used her experience with going through a pivotal life change, in her case a divorce, to open her clothing shop Jake and Jones in the heart of downtown Santa Barbara, California. She used courage derived from this "low" to open this store /boutique clothing line. Today she shares of why to listen to her inner voice, how life is not a dress rehearsal, how creativity and entrepreneurship can be healing during a low

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42:40

75: Adventuring solo with kids, single parenthood and...

The Soul Mammas Podcast ·

2019/10/08

Adventure mamas. Those who feel like the best versions of themselves when outside & outside with their kids. Brooke Froelich is a research scientist, trail runner, backcountry skier, climber, etc., but most of all-a mother. Today Brooke shares with us about how there is more to adventure than just travel. This former single mama who is now in a new marriage & with a one year old daughter, is transparent about the journey not always being "easy" & how facing our fears is often the biggest adventure

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48:40

74: A postpartum anxiety story many mamas share-with...

The Soul Mammas Podcast ·

2019/10/01

Anxiety. Many of us have dealt with it in our lives at some point or another, but oftentimes it becomes more exacerbated postpartum. For me, profound worry, and insomnia consumed most of the first year of my daughters life. Postpartum anxiety is not easily diagnosed and not often spoken about, but so many mamas struggle with it. Postpartum anxiety symptoms can include: extreme worry, irritation, anger, rage, OCD like behavior, control, insomnia, dissociative thinking, etc. It is something that many

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56:39

73: The Joys & Learning Lessons of Stepparenting + a...

The Soul Mammas Podcast ·

2019/09/24

The Joys & Learning Lessons with Stepparenting Today's guest and I share something in common. We are both stepparents to two older children and have been a younger daughter. We are going to share about the challenges and successes of step parenting, communicating with exes, navigating step motherhood changes a baby brings to a household. Michelle Mansfield is an Author and Health Coach who has a passion for wellness. Michelle's writing includes a series of children's wellness books starring her

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01:03:57

72: What courage really means-with survivor CBS...

The Soul Mammas Podcast ·

2019/09/17

Soul Mamma’s are warriors & survivors, they follow their truth courageously rather than fitting into a motherhood box. Today’s guest is a mom of a 6 year old, & two time competitor on CBS's Survivor; Runner- Up on Season 1 Borneo & competitor in Season 31 Cambodia. Amazing mama & professional river guide/athlete Kelly Wiglesworth knows what grit, and courage look like. Now she is raising her son Rio as a single parent all while traveling the world together to provide clean water to countries in

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52:24

71: Lessons learned from my mom. Then vs. now: Self...

The Soul Mammas Podcast ·

2019/09/10

My mom. My hero. The very person who taught me so much about myself, but also a woman that I saw burning the candle at both ends, being the YES person for everyone, and not taking care of herself. Did you have a mom like this? Are you like this? Let's face it, we can all relate to this. Because at one stage or another it was hard for us, as moms, to create boundaries. Some of us are better at it than others. For my mom, saying yes to everyone ALL of the time and essentially playing the role of mom

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51:48

70: Why it's so important for moms to follow their...

The Soul Mammas Podcast ·

2019/09/03

April Beach does not define herself by societal conventions, in fact she is a self professed swearer & un-crafty mom who is impassioned by helping mamas design their business& develop world class programs so they can create their own aligned lives. April Beach, mom of 3 & lifelong entrepreneur, has coached entrepreneurs for 22 years to develop world class programs/businesses. She believes in the fire that exists within all of us and that with grit & persistence we can craft the life we want to live

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46:54

69: How to practice non-resistance as mamas with...

The Soul Mammas Podcast ·

2019/08/26

Non resistance. How dos this relate to motherhood? Well, I can think of a million ways. One- letting go of control can actually lead us to more alignment than trying to micromanage every little detail of our lives. Two-softening is essential for conceiving and giving birth, and three-we can either accept what IS or resist it and suffer, those are our two choices. For me, as a mom of a toddler and two stepsons, I have a hard time letting go of control. Sometimes I feel like control is the only way I

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01:00:10

68: How a cancer diagnosis completely changed one...

The Soul Mammas Podcast ·

2019/08/19

Sometimes it takes big, scary life shifts like loss, cancer, divorce, etc. to make changes that we really need to make in life. It also helps put what really matters in life into clear perspective immediately. Mom of three Shauna Mc Coy was faced with just that. After a breast cancer diagnosis that led to a double mastectomy, Shauna decided to reevaluate all that was important to her, change her diet, her sleep and work habits, and face the world with entirely new eyes. She admits to burning the

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59:25

67: The confidence mindset for moms with Olympic gold...

The Soul Mammas Podcast ·

2019/08/12

So many of us mamas struggle with confidence postpartum and if you are struggling to find yourself again, you are not alone. Today's guest Laura Wilkinson is an Olympic Gold medalist in platform diving & mama of four (two from adoption.). As a budding diver and athlete who was often told NO, she went on to prove the masses wrong & then went through an 8 year emotional and life changing adoption journey. Today Laura is going to share about: Grit, perseverance and the power of believing in

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35:01

66: Why we are all working mamas. With your host...

The Soul Mammas Podcast ·

2019/08/05

No matter how we look at it, we are all working mamas. At home mamas, working mamas, & work from home mamas. It is all WORK. Part of the impetus for this podcast was shedding light on all of this.. As a stay at home mom who also works from home, I have felt equal parts grateful & overwhelmed. Motherhood can be isolating, disillusioning, fulfilling, & exhausting. Today I share: My experience of moving from a full time job to full time mom Intense postpartum anxiety Stay at home motherhood

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56:22

65: How to find your truest mom calling with a little...

The Soul Mammas Podcast ·

2019/07/29

Todays mama believes in grit and the power of going after what you love. Even if that means falling and getting up again& again. Stefanie Gass has a successful online business where she helps women learn boundaries, time block and social media strategies. She is also a fellow podcast host of the Momprener MasterMind Show! Today she shares about: How our lowest lows can lead us to our highest highs (because, believe me, she's been there), How faith has played a powerful role in her journey How

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48:20

64: Nomadic adventuring with two kids under four &...

The Soul Mammas Podcast ·

2019/07/22

Have you wanted to take off work to travel with your kids but felt riddled with exhaustion or busy-ness? Do you feel overwhelmed at the prospect? You’re not alone, but Anelise Salvo, today's guest and owner of Anelise Salvo Design Co., is going to remind us why it is totally possible. In fact, her and her family travelled the globe or 6 months together & are going to SE Asia this year! Anelise, is a mompreneur/graphic designer who speaks about the importance of taking a maternity leave, making time

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