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PODCAST

The Daily Happy QuickCast: Yellow Rose Fitness

Yellow Rose Fitness

The daily quickcast for members of Yellow Rose Fitness. Use this short (5min or less) podcast to hear from coaches at Yellow Rose.

health & fitness

All Episodes

4:19

10 Happy Concepts with Coach Jimmy - Week 9

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/08/15

In today's penultimate QuickCast of the series, coach Jimmy chats about negative stress but also positive stress, and how you can use positive stress to your personal gain.#AdvancingHappy

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3:22

10 Happy Concepts with Coach Jimmy - Week 8

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/08/08

An Olympic-inspired QuickCast today with Coach Jimmy! Enjoy!#AdvancingHappy

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1:57

Monday Intention - Gratitude For Our Bodies

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/08/05

Let's express gratitude for our bodies this week, and for the fact that we are able to use them to go up stairs, squat down to hug our kids, go for walks, exercise... EVERYTHING. Being grateful for this will make the act of engaging in fitness all the easier. #AdvancingHappy

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5:32

Week 7 - 10 Happy Concepts with Coach Jimmy

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/08/01

We're on week 7 with Coach Jimmy! Today, we find out what brought Coach Jimmy into the coaching space in the first place.Enjoy. #AdvancingHappy

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3:26

2 Tips For Getting More Sleep

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/07/26

Coach Clark brings you 2 tips to help you get more sleep (his favorite performance enhancing drug!).#AdvancingHappy

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4:21

Week 6 - 10 Happy Concepts with Coach Jimmy

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/07/25

Our lives are often overcomplicated, which leads to stress, burnout, and of course, unhappiness.But we're here to advance your happy, and so is Coach Jimmy with this next installment of his happy concepts.This week's happy concept: Simplification.Enjoy! #AdvancingHappy

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3:19

An Accountability Tip

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/07/24

We ALL struggle with accountability, but some struggle more than others (Coach Clark included). We think the best way to have increased accountability is by signing up at Yellow Rose so you have this amazing community behind you... but another way to stay accountable? Sign up for an event to train for.#AdvancingHappy

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2:54

Nutrition Mythbusting - Eating Late At Night?

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/07/23

Coach Clark covers a popular nutrition myth about eating late at night. Is it really that bad? What's happening when we eat late at night? Find out when you listen in! #AdvancingHappy

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2:06

The Best Time To Start

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/07/22

The Monday intention is more of a reminder. The reminder? The best time to start is NOW. You don't have to "go hard" when you start, but you need to start in some way shape or form so that we can continue to build momentum and the habit of consistency. Go and get started on whatever you need to start. #AdvancingHappy

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4:13

Week 5 - 10 Happy Concepts with Coach Jimmy

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/07/18

It's Week 5 with Coach Jimmy on the Daily Happy QuickCast for 10 Happy Concepts. This week, Coach Jimmy talks about reading and how reading can be an intentional practice to advance your happy.Enjoy.#AdvancingHappy

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3:29

One of Coach Clark's Favorite Quotes

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/07/17

If you want to go fast, go alone. If you want to go far, go together. - African Proverb.Coach Clark expands a bit on one of his favorite quotes, how it can help, and a gentle reminder to stay engaged with your community.See you at the gym!#AdvancingHappy

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5:02

Training Around an Injury

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/07/16

Injuries happen, and it sucks, but it does NOT mean that you need to stop training. In fact, stopping training might be hurting your recovery more! We have some tried and true practices at helping people continue to move while they're injured, and we're here to share them with you today.#AdvancingHappy

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3:04

Monday Intention - Hurricane Beryl Update

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/07/15

Ever fallen off of your exercise like we've fallen off of getting these updated daily? us too! It can be so hard to get back into things, but it's important to engage in the behaviors that make you feel your best. Think about what those behaviors are for you, and let's engage in them this week. #AdvancingHappy

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3:39

Coach Jimmy - Week 4 - 10 Happy Concepts

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/07/11

Week 4 of 10 Happy Concepts with Coach Jimmy!Today, Jimmy is talking about "luck." Enjoy!#AdvancingHappy #DailyHappy

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5:24

How To Get Back To It After A Holiday

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/07/05

So you had a crazy holiday... now what? How do we get back to fitness?It's ok, you can do it!! We're here to help. #AdvancingHappy

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3:32

Coach Jimmy - 10 Happy Concepts - Week 3

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/07/04

Happy Independence Day, and happy week 3 of Coach Jimmy's 10 Happy Concepts! This week, Coach Jimmy is chatting about he's behavior during a poker game, and how we can learn to shift from a fixed mindset, to the all important growth mindset. Enjoy! #AdvancingHappy

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20:42

Interview with Kidd Ellis - Owner of Vegvisir CrossFit

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/07/03

Today's QuickCast is a *slightly* longer one, but that's because Coach Clark is sitting down with Kidd Ellis of Vegvisir CrossFit! Clark and Kidd chatted about his start into fitness, what Vegvisir means, and how coaching is the coolest.Give this one a listen! #AdvancingHappy

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7:34

How To Handle a Holiday

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/07/02

Coach Clark is here to give you some advice on how to handle a holiday. With July 4th a few days away, it's important that we...1) Acknowledge fear and anxiety about it.2) Plan our meals the best we can3) Workout! 4) Put a cap on your alcohol intake5) SLEEP#AdvancingHappy

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3:28

It's July 1st! 6 Month Check In

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/07/01

We've officially completed 6 months in the year... how are you feeling?Today, Coach Clark wants your weekly intention to be one of reflection, and then one of action. What are you going to start doing? What are you going to stop doing? And what are you going to keep doing?#AdvancingHappy

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3:34

Coach Jimmy - 10 Happy Concepts - Week 2

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/06/27

In the second installment of Coach Jimmy's 10 Happy Concepts, we're taking a look inward. You don't just have to listen to this one... you get to 😏 enjoy! #AdvancingHappy

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