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PODCAST

Eat Train Prosper

Aaron Straker | Bryan Boorstein

Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men"s health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.

health & fitness nutrition

All Episodes

82:57

September 2024 Instagram Q&A | ETP#169

Eat Train Prosper ·

2024/09/24

It is once again time for our Monthly Instagram Q&A episode. September 2024 edition. This month we cover 18 questions. Notable highlights are a protein bar that might actually be worth giving your macros, and combating overwhelm from all the new content constantly released from the evidence based community. Thanks for listening!Published research that was referenced in this episode:https://pubmed.ncbi.nlm.nih.gov/36754062https://pubmed.ncbi.nlm.nih.gov/34100789https://pubmed.ncbi.nlm.nih....

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80:03

The New Hype: Hybrid Training | ETP#168

Eat Train Prosper ·

2024/09/17

In this episode, we dive into hybrid training, which is all the rave right now. We point out that hybrid training doesn’t have to mean running, and that your goals should guide your approach. Bryan shares how cutting back on both cardio and lifting volume has worked wonders for him. We also talk about picking the right modality for you and the benefits of zone two training for health. Starting slow and ramping up intensity is key, and it’s important to adjust based on feedback and potentially...

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65:32

Personalizing Your Training Volume | ETP#167

Eat Train Prosper ·

2024/09/09

In episode 167, we discuss how to personalize training volume, covering key considerations like progression, training age, effort, and schedule demands. We emphasize the need to find the right balance between volume and effort, and the importance of individualizing volume for different muscle groups. We also highlight the impact of non-gym factors, such as time constraints and recovery capacity, on training volume. Our conversation provides practical insights and strategies for optimizing tra...

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77:13

Current Topics in the Evidence-Based Scene | ETP#166

Eat Train Prosper ·

2024/09/03

In ETP166, we dive into common discussions in evidence-based training. We cover training volume across different training ages, maintenance volume, training to failure, and rep performance. We also discuss how exercise selection impacts volume and why individual factors matter for muscle growth and maintenance. While failure isn’t always necessary for progress, it can help gauge effort and save time. We talk about how failure in earlier sets can impact the rest of the session and whether goin...

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57:12

Abs & Calves Training | ETP#165

Eat Train Prosper ·

2024/08/20

In part eight of this series, we wrap up our Training series with a focus on abs and calves. We discuss different movement patterns for abs, like flexion and rotation, we emphasize using full range of motion - just like any other movement pattern. We also cover training our preferred frequency, volumes, and share our favorite exercises. Then we dive into preferred methods for programming calves, stressing proper exercise selection and the benefits of stretch-mediated hypertrophy for calves.&n...

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82:19

August 2024 Instagram Q&A | ETP#164

Eat Train Prosper ·

2024/08/13

In our August 2024 Q&A episode we answer 26 different questions ranging of course from training, to nutrition, and even some personal questions. As always, a big thank you to those who help us provide this content!00:00 Introduction and Updates09:58 I’ve been in a surplus for about a year now. Eating 4500 calories, but no longer gaining. Any thoughts on why?11:51 Should we try to bias parts of muscles evenly? Upper lats, lower lats, long tri head, short tri head? Meaning if we do 12 sets ...

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71:00

What It Takes to Get Very Lean | ETP#163

Eat Train Prosper ·

2024/07/30

In this episode, we dive deep into the discussion of what it takes to get very lean. We'll cover essential considerations like your starting point, personal value system, and indirect factors impacting your progress. We'll also talk about some of the tradeoffs and expectations you may face in your journey to achieve a very lean physique.TIMESTAMPS0:00 - Life/episode updates15:30 - Defining “Very Lean”19:25 - Things you should consider30:03 - Looking at some trade offs50:54 - What you may expe...

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64:31

Kyle Baxter | ETP#162

Eat Train Prosper ·

2024/07/23

This week on the podcast we have Kyle Baxter. “Bax” is a physio by trade but with some unconventional approaches to his work which is why we wanted to bring him on. I can almost guarantee you will hear some refreshing perspectives on common lifting injuries and what you can do to reduce the likelihood of these issues presenting themselves in your future.TIMESTAMPS0:00 - Life/episode updates7:35 - Getting to know Kyle Baxter13:20 - Training Optimal vs. Training Hard24:31 - Foot pressure and lo...

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86:04

Training Around Injuries | ETP#161

Eat Train Prosper ·

2024/07/16

This week on Episode 162 we discuss what types of injuries and limitations we’ve personally dealt with over the years and how we’ve worked through them or around them.TIMESTAMPS0:00 - Life/episode updates19:52 - Disclaimer: WE ARE NOT DOCTORS26:50 - Knees/Quads39:02 - Feet/Ankles44:47 - Hamstrings48:59 - Low Back/SI/QL57:21 - Elbows1:08:05 - Wrists1:13:14 - Shoulders/Chest1:20:44 - Upper Back Coaching with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You ...

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78:21

June Instagram Q&A | ETP#160

Eat Train Prosper ·

2024/07/02

We are back with our Monthly Instagram Q&A episode for June 2024. Today we cover 13 questions almost exclusively on resistance training. A bit about cardio, and one nutrition question about successfully evaluating plateaus in clients pursuing fat loss. Thanks for listening!TIMESTAMPS0:00 - Life/episode updates14:42 - Now that you’ve used the Prime Pulldown 2.0 a lot more at N1, is it worth the price tag ($4950.00)?18:44 - Home gym equipment wish list vs must-haves (Prime Prodigy HLP, REP ...

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73:05

Biceps Training | ETP#159

Eat Train Prosper ·

2024/06/25

In part seven of our Training Series, we are covering the Biceps. Bryan covers some of the anatomy associated with bicep training. Then we provide our top exercise picks and our reasons for effective training of the short and long heads of the biceps. Then we break this down into our three equipment availability tiers, a commercial gym setup, a garage gym of CrossFit facility, and then DB / Bands only.Timestamps0:00 - Life/episode updates24:08 - Training your biceps28:52 - Commercial gym trai...

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64:37

Triceps Training | ETP#158

Eat Train Prosper ·

2024/06/11

Part six of our series of episodes named the “Design Series.” So far we have covered the Upper Back, Lats, Shoulders, Quads, Chest, and Hamstrings. Today we are talking Triceps! Bryan guides us through best approaching program design for effectively training the medial, lateral, and long heads of the triceps broken down from three equipment availability tiers, a commercial gym setup, a garage gym of CrossFit facility, and then DB / Bands only.TIMESTAMPS0:00 - Life/episode updates24:39 - Divin...

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62:22

Hamstring Training | ETP#157

Eat Train Prosper ·

2024/06/04

Part five of our series of episodes named the “Design Series.” So far we have covered the Upper Back and Lats, Shoulders, Quads, and Chest. In today’s episode we are covering the Hamstrings. Bryan comprehensively walks us through how to best approach intelligent program design for effectively training the hamstrings based on three equipment availability tiers.TIMESTAMPS0:00 - Life/episode updates21:18 - Introducing your hamstrings26:24 - Commercial gym training42:24 - Your options on a garage...

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70:37

May 24 Instagram Q&A | ETP#156

Eat Train Prosper ·

2024/05/28

Episode 156 is our monthly Instagram Q&A episode for May 2024. As always, this is one of our favorite episodes we get to do. And we encourage listeners to submit contextual questions so that we can help you get the most out of your personal eating and training endeavors. Catch you next month!TIMESTAMPS0:00 - Life/episode updates12:24 - Tips for stubborn chest fat loss?14:37 - 1 and ¼ reps are more TUT, but is it worth the sacrifice in load for hypertrophy? 16:20 - In regards to the P...

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59:39

Our Current Goals and Training | ETP#155

Eat Train Prosper ·

2024/05/21

Join us as we delve into some of our current goals; in regards to training and other tangential goals. Aaron discusses his much anticipated Men’s Physique prep, while Bryan discusses his updated training approach for bike season, and a new project on Instagram. Bryan has started a new page that is autobiographical in nature, following his lifting journey from youth to current. @a_lifters_life_storyTIMESTAMPS0:00 - Life/episode updates7:33 - Bryan’s new Instagram page: @a_lifters_life_story19:...

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59:37

Reverse Dieting Strategies | ETP#154

Eat Train Prosper ·

2024/05/14

In Episode 154 we discuss choosing the right reverse dieting strategy and the pros and cons associated with each. Reverse dieting involves gradually increasing calorie intake after a period of dieting to find a new maintenance level. We explore two strategies: the hard and fast approach, where calories are increased immediately, and the incremental and slower approach, where calories are increased gradually over time. We cover the psychological and physiological factors to consider when choos...

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74:41

April Instagram Q&A | ETP#153

Eat Train Prosper ·

2024/04/23

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54:21

Lyle McDonald on Nutrition | ETP#152

Eat Train Prosper ·

2024/04/16

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68:44

Lyle McDonald on Training | ETP#151

Eat Train Prosper ·

2024/04/10

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69:11

N1 Hypertrophy Camp; Spring Training Programs | ETP#150

Eat Train Prosper ·

2024/03/26

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