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PODCAST

Self Reflection Podcast

Self-Reflection Podcast is based on real emotions and feelings. If you are like me, you know sometimes it"s hard to put yourself first, stay positive, and be motivated. Self-Reflection Podcast creates room for self-growth and improvement. Our mental health and overall well-being are directly impacted and connected to how we see and value ourselves. Self-Reflection Podcast seeks to motivate, inspire, and encourage individuals to prioritize their mental health. SELF-REFLECTION PODCAST TACKLE TOPICS ON

education self-improvement

All Episodes

39:29

3 Strategies for Positive Thinking

Self Reflection Podcast ·

2025/03/25

Send us a text Hey, beautiful souls, welcome back to the Self-Reflection Podcast, and a special, warm hug to everyone joining our Sunday Live! It's Lira here, and let's just take a breath together, shall we? Wherever you are, whatever your day's been like, I want you to know this space is for you. We're here to talk about something crucial, something we all grapple with: our minds. How we think, how we talk to ourselves—it shapes everything. And today, we're going to unlock three powerful, pr...

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64:20

The African Elephant: Tantum on Music, Culture, and...

Self Reflection Podcast ·

2025/03/24

Send us a text Welcome back to the Self-Reflection Podcast, where we explore the depths of human experience with honesty and heart. I'm Lira Ndifon, and today we're joined by the incredibly talented Tantum Ra, a Congolese artist from the Bay Area. Tantum brings his unique Afro-fusion sound and a powerful perspective on music, culture, and the urgent crisis in Congo. In this episode, Tantum shares his journey as an artist balancing a nine-to-five with his musical dreams. We delve into the com...

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33:31

Let's Talk Stress: Your Body's Way of Speaking

Self Reflection Podcast ·

2025/03/20

Send us a text Hey friends, it's Lira, and welcome back to the Self-Reflection Podcast. Today, let's get real about stress. We all carry it differently, and I want to help you understand how your body speaks its stress language. We're going to explore physical, chemical, and emotional stress, and find ways to give ourselves a little more grace. Think of this episode as a heart-to-heart. We'll unpack how physical stress might feel like those tight shoulders after a long day, or those random ac...

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48:34

Ugochi: Insights on Wealth & Well-being

Self Reflection Podcast ·

2025/03/17

Send us a text Welcome back to the Self-Reflection Podcast, where we dive into conversations that empower and enlighten. I'm Lira Ndifon, and today I'm thrilled to introduce you to my dear friend, Ugochi, a brilliant accountant and entrepreneur from the Bay Area. We're tackling a topic that touches everyone: finance, and how it intricately weaves into our mental well-being. Ugochi, the founder of One-Up Accounting and a master's degree holder, shares her journey from helping classmates unders...

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28:26

Facing Your Dark Night of the Soul

Self Reflection Podcast ·

2025/03/14

Send us a text Hello and welcome to the Self-Reflection Podcast, where we explore the depths of personal growth and spiritual awakening. I'm Lira Ndifon, and today we're delving into the powerful realm of spiritual self-healing, focusing on Chapter 7 of "Awaken Your True Self." In this episode, we explore the indispensable role of self-reflection in the healing process. We discuss how it allows us to move beyond surface-level emotions and confront the root causes of our pain. Unlike simply ...

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26:49

7 Reasons Introspection Transforms Your Life

Self Reflection Podcast ·

2025/03/11

Send us a text Welcome back to the Self-Reflection Podcast, your sanctuary for personal growth and inner discovery. I'm Lira Ndifon, and today we're diving deep into the transformative power of introspection. This midweek episode is designed to be your personal guide, helping you unlock the hidden potential within. In this focused session, we explore seven compelling reasons why introspection is crucial for your personal development. From cultivating self-awareness to enhancing emotional reg...

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76:02

Oakland Roots & Inner Battles: Josh on Healing

Self Reflection Podcast ·

2025/03/10

Send us a text Welcome to Self-Reflection Podcast, where we explore personal growth and societal changes. I'm Lira Ndifon, and today we welcome Oakland native, Josh, for a candid discussion on healing, fatherhood, and our evolving communities. Celebrating our fourth year and Season 3, we're grateful for your support. Josh, drawn to our honest, thought-provoking approach, shares his unique perspective. We contrast Oakland's past with its present, examining technology's impact and cultural shif...

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57:34

Navigating Grief and Self-Love with Ryan Justin Jackson

Self Reflection Podcast ·

2025/03/03

Send us a text Welcome back to the Self-Reflection Podcast, where we delve into the heart of mental wellness and community support. I'm Lira Ndifon, and today, we're kicking off Season 3 with a powerful conversation on self-love, worthiness, and navigating the complexities of grief, featuring the insightful Ryan Jackson. In this episode, Ryan shares his unique perspective, shaped by a childhood immersed in mindfulness and diverse spiritual practices. He emphasizes that at the core of all path...

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16:59

A Heartfelt Thank You and a Look Ahead

Self Reflection Podcast ·

2025/02/24

Send us a text Welcome back to the Self-Reflection Podcast, where we navigate the complexities of mental health and address the pivotal issues shaping our communities. I’m your host, Lira Ndifon, and today, we're celebrating milestones and embracing the power of consistent growth. Change is the only constant, and in this episode, we delve into the importance of self-reflection and seeking support during life's challenges. Remember, you’re not alone. We are designed for connection, for mutual ...

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45:43

Navigating Life's Storms

Self Reflection Podcast ·

2025/02/17

Send us a text In this episode, Lira dives deep into the complexities of anxiety and depression, offering practical advice and coping mechanisms. From understanding the physical and emotional signs to exploring effective self-care strategies, this episode provides valuable tools for navigating emotional turmoil. Lira emphasizes the importance of self-compassion, seeking support, and prioritizing mental health. By sharing personal experiences and insights, she creates a safe space for listener...

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32:47

Reprogram Your Mind: A Guided Meditation for Self-Love

Self Reflection Podcast ·

2025/02/15

Send us a text Welcome to the Self-Reflection Podcast, hosted by Lira Ndifon. In this special episode, Lira offers a guided meditation designed to reprogram your mind for self-love and empowerment, addressing the poignant issues impacting our communities and fostering mental well-being. Self-reflection is crucial, especially during challenging times. It allows us to understand ourselves, acknowledge imperfections, and cultivate self-compassion. It's an essential tool for navigating life's com...

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35:42

Setting Intentions: A Path to Personal Power

Self Reflection Podcast ·

2025/02/13

Send us a text Welcome to the Self-Reflection Podcast. I'm your host, Lira Ndifon, and today we're exploring the power of setting intentions for personal growth. Join me as we uncover how to harness your inner strength and create the life you desire. This episode focuses on the impact of setting intentions on our well-being. We'll discuss conscious intention setting, aligning desires with values, and the importance of consistency. We'll also address overcoming limiting beliefs and cultivating...

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32:14

Behind the Mic: A Q&A with Lira

Self Reflection Podcast ·

2025/02/10

Send us a text In this special episode of the Self-Reflection Podcast, host Lira Ndifon steps out from behind the mic for a candid Q&A session. Join Lira as she delves into the heart of her journey, sharing personal insights on building self-belief, the power of intention-setting, and the importance of self-compassion. Discover how she navigates challenges, overcomes self-doubt, and cultivates a mindset of positivity. Lira shares her personal inspirations, including the profound impact of...

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32:33

Unlock Your Inner Power

Self Reflection Podcast ·

2025/02/08

Send us a text In this special episode of the Self-Reflection Podcast, host Lira Ndifon guides listeners through a powerful meditation designed to reprogram the mind and cultivate a deeper sense of self-love and empowerment. Lira begins by emphasizing the importance of self-reflection and self-compassion, reminding listeners that everyone needs support and that seeking help is a sign of strength. Lira then introduces the concept of reprogramming the mind through affirmations, explaining that ...

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37:00

A Deep Dive into Chapter 3 of "Awaken Your True Self"

Self Reflection Podcast ·

2025/02/06

Send us a text In this insightful episode of the Self-Reflection Podcast, host Lira Ndifon delves deeper into the concept of setting intentions, drawing inspiration from her book, "Awaken Your True Self: A Step-by-Step Guide to Self-Reflection and Personal Growth." Building upon the previous episode's discussion on limited beliefs, Lira explores how to set powerful intentions that align with your values and propel you towards your desired outcomes. Lira emphasizes the importance of conscious ...

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36:14

Believe in Yourself, or No One Would

Self Reflection Podcast ·

2025/02/03

Send us a text This week on the Self-Reflection Podcast, Lira Ndifon delivers a powerful message on chasing dreams and living without regrets. She opens with a reminder of life's precious gift and the importance of gratitude, especially for those pursuing their passions. Through self-reflection, she explores how understanding oneself, aligning with values, and discovering purpose can lead to fulfillment. Lira shares a moving lesson from working with senior citizens—highlighting the importance...

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56:25

The Power of Self-Awareness

Self Reflection Podcast ·

2025/01/30

Send us a textIn this thought-provoking live session, host Lira Ndifon delves into the crucial concept of self-awareness and its profound impact on personal growth and self-reflection. Lira explores the multifaceted nature of self-awareness, defining it as a conscious understanding of your thoughts, feelings, emotions, behaviors, belief systems, and actions, as well as an awareness of the emotions and behaviors of others. She emphasizes that self-awareness is not merely observation but also t...

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61:48

Do You Create From The Soul? with Big Klef

Self Reflection Podcast ·

2025/01/27

Send us a textGet ready to be inspired! In this episode of the Self-Reflection Podcast, host Lira Ndifon sits down with the talented Afro-Trap artist Big Klef for a candid and insightful conversation that goes beyond the music.We delve deep into Big Klef's inspiring journey, tracing his roots from the vibrant Niger Delta region of Nigeria to his current home in the Bay Area. Klef shares his personal journey, navigating cultural shifts, overcoming self-doubt, and embracing hi...

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50:04

5 Steps to Practice Self Reflection

Self Reflection Podcast ·

2025/01/22

Send us a textEpisode Description:"In this special Sunday edition of the Self-Reflection Podcast, host Lira Ndifon invites listeners on a journey of self-discovery. We delve deep into the powerful practice of self-reflection, exploring how it can unlock inner peace and foster personal growth.Lira guides listeners through a series of practical steps to incorporate into their daily lives. First, we explore different methods for self-reflection, such as reflective questioning, journaling, medita...

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40:25

Self-Reflection Will Heal You

Self Reflection Podcast ·

2025/01/20

Send us a text"Beyond the iconic weather reports, who is the man behind the legend? In this insightful episode of the Self-Reflection Podcast, host Lira Ndifon sits down for a candid conversation with legendary journalist Spencer Christian, embarking on a journey of self-discovery alongside this broadcasting icon. Lira and Spencer delve deep into the power of self-reflection, exploring how it has shaped Spencer's life and career. From navigating the pressures of a successful career in j...

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250 results

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