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PODCAST

Just For Girls

Izzy Armitage & Sam Guggenheimer

Follow along as Aussie girls Izzy Armitage & Sam Guggenheimer figure out life in their twenties and discuss all things Just For Girls. Strap in with a coffee or wine in hand for a fun and girly time as they navigate all things boys, girl drama, growing up, love, and relationships. And to all the boys they have kissed before… you will be discussed, the dirty laundry will be aired and they are not sorry about it.

society & culture fashion & beauty

All Episodes

16:10

JFG Girls Guide: Eating & Body Image - Sam Opens Up

Just For Girls ·

2025/03/12

WARNING: This episode discusses themes such as eating disorders & body image, if this is triggering for you, please give this episode a skip or revisit at a time that is right for you. You can also contact The Butterfly Foundation for support and more information. Additional links: The Black Dog Institute Beyond Blue Australia In this episode of Just For Girls, Sam opens up for the first time about her struggles with eating and body image & her journey towards recovery. While recovery is a

en-AU

30:23

First Date Horror Stories Part 2

Just For Girls ·

2025/03/10

Happy Tuesday girls! You flooded us with your first date horror stories and we were having too much fun going through them all so we decided to do a part 2! We honestly don't know if part 1 or part 2 was more shocking but gosh the dating scene is wild. Stay safe out there and thanks for all of your submissions xxxSee omnystudio.com/listener for privacy information.

en-AU

8:21

JFG Girls Guide: Ask Izzy!

Just For Girls ·

2025/03/05

Hey girls! It's Izzy's first solo girls guide and she's letting you ask all of your burning questions & giving you some big sister advice. From being single in your 20's, getting the confidence to overcome gym anxiety to her biggest challenge this year, she's giving you all the answers you're waiting for. Enjoy xSee omnystudio.com/listener for privacy information.

en-AU

31:35

A Date-Crashing Mum & The Real Life 'You': First Date...

Just For Girls ·

2025/03/03

Hey girls! This week we're reading out your dating horror stories and they are so good!! From a date-crashing Mum, a blood filled bathroom, to a man with a full photo-album of his date - we we're shook and can't wait to do this again. Enjoy xxSee omnystudio.com/listener for privacy information.

en-AU

32:44

JFG Girls Guide: All Things Boxing with Josh Nesbitt...

Just For Girls ·

2025/02/26

Hey girls! It's Sam's turn for our girls guide this week and she's chatting all things boxing and overcoming gym-anxiety with the co-founder of OneTwo Boxing Josh Nesbitt! Sam started boxing late last year and has learnt so much and really found her love for it, so we hope this answers your questions around boxing & getting into it. Enjoy xSee omnystudio.com/listener for privacy information.

en-AU

37:51

Dilemma Diaries: Do I Stay or Do I Go?

Just For Girls ·

2025/02/24

See omnystudio.com/listener for privacy information.

en-AU

13:50

JFG Girls Guide: Your Confidence Questions Answered...

Just For Girls ·

2025/02/19

Hey girls! Sam is joined again this girls guide by the fabulous Ashleigh from TIER Society - Ash is here to answer ALL of your confidence questions, from not attaching your self-worth to a male, all the way to being comfortable in your own skin. Thanks so much for your time and words Ash, we loved having you. Hope you all enjoy! Xx MORE ABOUT ASH HERESee omnystudio.com/listener for privacy information.

en-AU

39:04

Confidence 101 with Confidence Coach Ashleigh Paholek...

Just For Girls ·

2025/02/17

Hey girls! Izzy couldn't make it in to studio today as she was sick but Sam is so thrilled to be joined by confidence coach Ashleigh Paholek who founded TIER Society (There Is Enough Room). Ashleigh walks us through how to master your confidence, how to kill negative thoughts and how to carry yourself in conversation with more confidence (as well as so much more!). Ash comes from a News Reporter background and is the queen of confidence so we are so blessed with all of her wisdom. Stay tuned for

en-AU

30:53

"That's Brutal!": High School Horror Stories

Just For Girls ·

2025/02/10

Hey girls! We're bringing back highschool horror stories this week for those gals either going back to school or wanting to take a walk down memory lane. As Izzy says, it only sucks while you're in it and doesn't suck forever, so enjoy it while you can! Thanks for your submissions girls and we can't wait to chat on Thursday xSee omnystudio.com/listener for privacy information.

en-AU

21:19

JFG Girls Guide: Your Questions!

Just For Girls ·

2025/02/05

Happy girls guide! On this week's episode, we're going through your questions about our start to 2025 and what we got up to in our break. We have exciting plans for our girls guides and can't wait to show you what we've been working on! Chat to you next week xSee omnystudio.com/listener for privacy information.

en-AU

23:48

Mikaela, Anna & All The TikTok Drama We Missed...

Just For Girls ·

2025/02/03

Hey girls! It's our first solo episode back and BOY do we have lots to discuss... we catch you up on what you missed over summer break, our thoughts on the Anna & Mikaela TikTok drama and our dating lives! We missed you girls xSee omnystudio.com/listener for privacy information.

en-AU

39:47

With The Girls: Cinzia & Sophia from The Girls...

Just For Girls ·

2025/01/27

Happy New Year girls, and we can't believe this is the way we're kicking off the new year!! We are SO excited to have Sophia & Cinzia from The Girls Bathroom podcast on ahead of their Australian tour. We chat about Aussie guys, what the girls think of Australia and all about how the girls began and built their juggernaut of a podcast. We are so thankful for Sophia and Cinzia for coming on xxx BUY TICKETS TO THE GIRLS BATHROOM TOUR HERESee omnystudio.com/listener for privacy information.

en-AU

48:20

RE-RUN: Social Media 101 with our Manager Claudia!

Just For Girls ·

2025/01/20

Hey girls! We CANNOT wait to be back in your ears next week, we have a big surprise to kick the season off! In this episode, we're looking back at one of our fave eps with our manager Claudia. We chat about what we do together, how to get into the social media industry and how influencing really works. Enjoy and chat next week xSee omnystudio.com/listener for privacy information.

en-AU

46:19

Remembering Coachella

Just For Girls ·

2025/01/13

Happy Tuesday girls! We hope 2025 is treating you well so far and we can't wait to give you all of our updates very soon. Until then, we are throwing it back to one of our favourite episodes & trips this year and revisiting our wild trip to Coachella! We love you and can't wait to be back with you soon xxSee omnystudio.com/listener for privacy information.

en-AU

19:03

Revisiting Our Melbourne Hotspot Guide

Just For Girls ·

2025/01/06

Hey girls! While we're enjoying our break, we wanted to release our Melbourne hotspots guide for you to listen through as I'm sure a lot of you will be exploring/visiting Melbourne this January for the Australian Open and we wanted to give you our selects - can't wait to hear your thoughts on the venues!! XxxSee omnystudio.com/listener for privacy information.

en-AU

42:15

Some Alcohol Horror Stories Before Your NYE Celebrations

Just For Girls ·

2024/12/30

Happy New Years Eve girls! We are currently on break and so excited to catch up with you in the new year - until then, we're dropping one of our favourite alcohol horror stories episodes to keep you in check this new years.. or to have you revisit this one and feel a little bit better when you're feeling dusty! Enjoy the celebrations and chat soon xSee omnystudio.com/listener for privacy information.

en-AU

29:31

Merry Christmas from Just For Girls!

Just For Girls ·

2024/12/23

Merry Christmas (eve) girls!! You're joined by 2 secret fill-in hosts this week, you'll have to listen/look on our socials to find out but we're just jumping back on mic to give you a final goodbye for 2024, looking back at the year that was and letting you in on everything we have planned for 2025! We love you and couldn't do this without you, we can't wait for another year of Just For Girls next year, speak then and enjoy our holiday content over the coming weeks xxxSee omnystudio.com/listener for

en-AU

18:26

JFG Girls Guide: Your Dating Questions Answered with...

Just For Girls ·

2024/12/18

Happy Girls Guide! We are so lucky to have dating & relationships coach Mimi Watt back on to answer your questions about dating. How long should you be talking before going exclusive? How to manage long distance relationships? Mimi answers all of your burning questions xSee omnystudio.com/listener for privacy information.

en-AU

51:34

All Things Dating & Relationships with Mimi Watt

Just For Girls ·

2024/12/16

Hey girls! It's our 2nd last ep for the year and we are absolutely spoiling you with the incredible dating & relationship coach, Mimi Watt. Mimi is here to talk all things love - how to navigate the talking phase, dating intentionally & how to attract the right type of guy. We could have talked to Mimi for hours and she is back this Thursday to answer all of your questions, enjoy xxxSee omnystudio.com/listener for privacy information.

en-AU

10:38

JFG Girls Guide: A Christmas Wishlist For The Girls

Just For Girls ·

2024/12/11

Happy girls guide day and happy festive season!! We've collated all of our wish list finds for you girls this Christmas to either buy yourselves or the girls in your life. From everyday necessities to the cutest accessories, we've got you covered. Let us know if you have any recommendations yourselves! XxSee omnystudio.com/listener for privacy information.

en-AU

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