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PODCAST

the Beyond podcast

Listen, life is hard. You don’t have to do it alone. As a mindset coach, physician, mom, and an infertility warrior, I have mastered techniques to help move you towards contentment and growth. I can’t wait to go along with this crazy ass life journey with you while making sure you feel like your best self. This podcast is meant to have you feel unstuck from your rut and less alone. Let’s do this.

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All Episodes

38:33

My Infertility Journey: Part 1

the Beyond podcast ·

2024/10/23

Friends, on this very special three-part series, I am going to dive head-first into my story. The story that landed me here... that landed you all here. A journey that broke me to my core, only to build me back up stronger. My infertility. In the first episode of the series, I am going back to the beginning. I share with you the rollercoaster that is infertility and all that came with it - the heartbreak, the pain, the envy, the anger, the confusion, the guilt. They didn't nic...

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53:05

Skincare 101 with Dr. Tia Paul

the Beyond podcast ·

2024/10/16

Hey Beyond Listeners! In this episode, we dive into the world of skincare with the amazing Dr. Tia Paul, a board-certified dermatologist who’s all about evidence-based skincare, especially for people with melanated skin! Dr. Paul shares her inspiring journey of becoming a dermatologist and starting her own practice—talk about goals!We chat about everything from the shift from makeup to skincare (it’s the glow-up we all need), to why sunscreen is a must for everyone, regardless of skin tone. D...

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7:11

5MWF - Feeling negative about social media? It’s time...

the Beyond podcast ·

2024/10/09

Friends, I heard you loud and clear. You feel a clean out on your feed is needed - but how? Today I am diving into the negativity many of us feel after mindlessly scrolling through social media. If you’ve ever felt drained or overwhelmed by your feed, this conversation is for you. And YES, I am also sharing HOW with a step-by-step guide to resetting your social media experience, helping you cultivate a more intentional and uplifting digital space. By tuning into your emotions and decluttering...

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32:43

Flora's 40th Birthday Reflections!

the Beyond podcast ·

2024/10/02

Friends! Yesterday, I celebrated my FORTIETH birthday! It is always milestones like these, that cause me to intentionally pause and reflect. And this year, I had A LOT to reflect on. It was a huge year... both challenging and rewarding in so many ways.But, in my forty years on this earth, I can say with certainty that I have learned a few things. Today, I want to share some of those with you! Join me on this special episode, as I share my top 5 reflections of the year! Joi...

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60:14

Sanjay & Flora Sinha: Our Journey to Effective...

the Beyond podcast ·

2024/09/25

Today, I am joined by the one and only Dr. Sanjay Sinha. Sanjay is a board-certified Pediatric Cardiologist, a self-proclaimed master chef, a rockstar bassist, the best daddy to his Gigi, and... my husband!On this very special and highly requested episode, Sanjay and I discuss our relationship and our challenges as a couple. From our early days as teeny-tiny babies in college, through medical school, marriage, parenthood, until now, we've had to put in the work to overcome the normal, but ver...

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61:22

Dr. Arti Thangudu: Talking hormones, ozempic,...

the Beyond podcast ·

2024/09/18

In this episode, I sit down with the incredible Dr. Arti Thangudu, a triple board-certified endocrinologist who’s on a mission to change the way we think about hormones and health. She breaks down what endocrinology is all about and explains why hormones play such a huge role in our overall well-being.Dr. Arti gets real about some of the most common health conditions she treats — from diabetes and thyroid disorders to high blood pressure and cholesterol. And she doesn’t shy away from discussi...

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35:59

How to Stop Overthinking and Why We Do It!

the Beyond podcast ·

2024/09/11

Friends, ever find yourself stuck in a loop of overthinking? The spiraling. The inability to let go. Ugh. In this episode, I’m tackling this all-too-familiar habit head-on! I am breaking down why we tend to overthink—whether it’s because of perfectionism, wanting control, or just how our brains are wired. Plus, you'll get five simple strategies to help you stop overthinking in its tracks. Listen, overthinking can lead to stress, anxiety, and feeling totally stuck—but there are real ways to pu...

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48:19

Dr. Meredith Broderick: Tips From a Sleep Specialist...

the Beyond podcast ·

2024/09/04

Sleep... something we ALL crave and can agree we don't get enough of, but can never find the time or space to prioritize. On today's episode, I get the chance to chat Dr. Meredith Broderick. She is a neurologist with an extensive background in allopathic sleep medicine and the genius behind her practice, Sound Sleep Guru, helping SO many people conquer their struggles with sleep naturally!Our discussion dove into sleep and how the "grind culture" and tech era have truly done a number on the q...

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29:59

Stop Trying to Heal Your Burnout With Vacations....

the Beyond podcast ·

2024/08/28

On this quick(ish) episode, I talk about something I'm positive EVERYONE has experienced...vacation burnout.Ya know, that miserable black cloud over your head for the week after you get back from your "week of relaxation"? Friends, you're doing it wrong! (And so was I!!)But, four years ago, I made a decision to make huge changes to my life, and that meant EVERY piece of my life. Relaxation included. I can't wait to share these five life-changing vacation hacks with you! Join Dr...

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54:54

Karishma Patel: How to Spot Toxic People & Stop...

the Beyond podcast ·

2024/08/21

In today’s episode I have a very special guest, a very special friend - Karishma Patel! We talk about our personal growth journeys and the importance of…BOUNDARIES! We also share our views on therapy and the importance of taking care of oneself. Friends, we went there. We also talked about toxic relationships and the need to set boundaries and walk away from toxic people. Emphasizing the importance of self-reflection and self-love in navigating through life's challenges. Tune into hear ...

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8:43

5MWF - Even Though You Ain't No Olympian... You Can...

the Beyond podcast ·

2024/08/14

I am so excited to share this 5MWF Episode with you all. As The 2024 Olympics have come to a close, I was left with some thoughts that I felt we could all use, and I learned some really interesting things about these amazing athletes and the mindset tools they use to achieve their goals. In this quick 5MWF I am going to talk about the value of embracing failure as a part of your growth, I am going to touch on the impact of music on performance and mood, and I am going to leave you with three ...

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68:35

The Language of Boundaries with Vaishali Patel

the Beyond podcast ·

2024/08/07

Vaishali Patel, founder of Sanskar Teaching, and one of my most kind and dear friends, shares her journey of growing up in India and immigrating to the United States at the age of 16. She talks about the challenges of assimilating into a new culture, recognizing the importance of preserving Indian culture and connecting generations, and the beauty of her journey of embracing her heritage through the power of tradition and language. Without intentionally setting out to do so, Vaishali an...

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18:37

Why Aren't Your Prioritizing Yourself?

the Beyond podcast ·

2024/07/31

Today I want to remind ya’ll on something I want you to take action on, NOW. Take action to prioritizing YOU. I was at a conference where we were asked to list our three priorities on a piece of paper, about 15% of 250 women there, put themselves on that list. ONLY FIFTEEN PERCENT, FRIENDS! So I am here to say it loud and clear, prioritizing yourself is important. Yes, you can make the time. Yes, you will be a much better wife, mother, friend, sister, person. No, it does not have to be expens...

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19:37

Conversations with Gia Sinha

the Beyond podcast ·

2024/07/24

Friends! Today, I'm joined by a VERY special guest, none other than Miss Gia Sinha herself!Gigi and I dive into a quick, but fun conversation spanning from our favorite Marvel characters to imposter syndrome.As the daughter of a mindset coach, Gia surprises me with some of her own coping techniques and shares how she battles insecurities and negative thoughts!This lighthearted episode is sure to be a perfect mid-week pick-me-up! Join Dr. Flora every Wednesday with tips to feel unstuck in...

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67:21

How to Make Your 8 Year Old Self and 80 Year Old Self...

the Beyond podcast ·

2024/07/17

Hey listeners! In this kick-ass episode, I chat with the incredible Parita Kuttappan, a certified coach, about her inspiring career transition journey and the mental journey of it. We dive deep into the power of self-reflection, gaining clarity, and figuring out what truly matters when you're contemplating a big change.Parita shares her personal experience with mom guilt, flipping it on its head and transforming it into a concept she calls "mom care." Together, we explore the importance of bu...

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8:17

The Art of Letting Go

the Beyond podcast ·

2024/07/10

Don't you love when you get to practice the skills you've gained through becoming a more mindful person? Well, I wouldn't say I love being in situations, such as the one I share on this episode, but I sure do love to practice those skills. Join me today, as I share a personal story where I was met with either responding the way the old Flora would, OR letting go. I chose the latter, and it felt great. This quick five minutes with Flora episode gives you a real life example that shows kno...

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47:55

Using Creativity to Prevent Burnout with Mitesh...

the Beyond podcast ·

2024/07/03

Today, we have a very special guest, Mitesh Trambadia, the face behind @DesiMeetsDesign. Dr. Mitesh Trambadia is an Internist by day and a truly inspirational Interior Designer, specializing in Indian-Inspired art by night.On this episode, you will learn how growing up South Asian inspired his creativity, while simultaneously contributing to feelings of needing to hide that side of himself. We will also dive into the importance of finding a creative outlet to help manage the stress of da...

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28:23

Boundaries with Aunties

the Beyond podcast ·

2024/06/26

In this episode, we're diving into setting boundaries, especially within the South Asian community, where personal space often takes a backseat. In this episode, I emphasize the importance of prioritizing self-care and mental well-being through the art of boundary-setting.Friends, learn practical tips on how to craft effective boundary statements with empathy and compassion. Discover the power of being clear and assertive while also being flexible enough to practice and pivot as needed.We als...

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65:39

Butts & Guts with Dr.Kumkum Patel

the Beyond podcast ·

2024/06/19

Beyond listeners - you asked - and BOY, DID SHE DELIVER! Join me on this very special episode, featuring Dr. Kumkum Patel, double board certified gastroenterologist, healthcare consultant, speaker for medical device and pharmaceutical companies... and most importantly, my dearest friend! You ever get that gut feeling? Turns out, it's more than just a hunch! Today, we will cover the fascinating science behind that terrible bloating, excess weight, and sluggish feelings we all know so wel...

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8:41

5MWF - How to Create Meaningful Relationships

the Beyond podcast ·

2024/06/12

It's harder to make friends as we get older, but it doesn't have to be!In this fast, but FULL 5 Minutes with Flora episode, Dr. Flora will share her top five tips for creating and maintaining authentic, fulfilling relationships that will last the long haul!Spoiler alert! There is no magic spell you can cast on others, friends... you are going to have to start within. But, I promise, with this quick little episode you will have the tools needed to surround yourself with those that fill yo...

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80 results

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