Where Women Win with Sarah Fechter

30:20

The Physiology of Reinvention (Without Resolutions)...

Where Women Win with Sarah Fechter ·

2025/12/29

There's a certain quietness that happens between Christmas and New Years and I want to take this week for reflection and reinvention over resolutions. I have no issues with New Year's resolutions but I want you to listen to this episode so you'll understand what I mean by reinvention. We'll discuss hibernation season, what habits really are, why this week is so important, and more. Time Stamps: (0:50) The Quietness Between Christmas and New Years (3:50) Reinvention Is Powerful But Vague (6:28)

en-us

22:22

The Best of Where Women Win 2025 Edition (Ep. 106)

Where Women Win with Sarah Fechter ·

2025/12/22

As we take a look back at some of the moments that stood out in the podcast during 2025 and as I reflect on the past year, I hope you give yourself the same gift this week. Whether you reached every goal you had or fell short on a few, 2025 taught us all valuable lessons to take and learn from for the rest of our lives. From all of us at SFHQ and the SF Coaching Method, we wish you a Merry Christmas! ---------- Apply for SF Coaching Method https://sarahfechter.ac-page.com/sfhq-cc Complimentary

en-us

20:55

What 2025 Taught Me About Women, Health, and...

Where Women Win with Sarah Fechter ·

2025/12/15

In 2025, I grew in so many ways I didn't plan for. As I reflected on this year, I wanted to share some of my deeper insights with you and what 2025 taught me about women, health, and emotional maturity. We'll discuss some of the improvements I would love to see going into 2026 along with what I was deeply impressed with. I hope you take this episode to reflect on your year because I believe self-awareness doesn't fix everything but it does illuminate everything. Time Stamps: (1:30) Growing In

en-us

37:19

Top 10 Red Flags in 2025 - Women's Health Edition...

Where Women Win with Sarah Fechter ·

2025/12/09

I've learned so much throughout 2025 as a coach and business owner and I wanted to have a reflective and educational episode for you today on what stood out to me the most in this industry specifically. These top 10 trends or fads I noticed throughout the year drove me absolutely crazy as a functional health coach and I don't want you to fall victim to these. Time Stamps: (0:45) More Everything Than Ever Before (4:41) #1: Hormone Pellets (12:20) #2: GLP 1's Promoted Through Social Media (16:03)

en-us

38:13

Top 10 Red Flags in 2025: Women's Health Edition (Ep....

Where Women Win with Sarah Fechter ·

2025/12/08

I've learned so much throughout 2025 as a coach and business owner and I wanted to have a reflective and educational episode for you today on what stood out to me the most in this industry specifically. These top 10 trends or fads I noticed throughout the year drove me absolutely crazy as a functional health coach and I don't want you to fall victim to these. Time Stamps: (0:45) More Everything Than Ever Before (4:41) #1: Hormone Pellets (12:20) #2: GLP 1's Promoted Through Social Media (16:03)

en-us

37:14

Celebrating Our Two Year Anniversary of Where Women...

Where Women Win with Sarah Fechter ·

2025/12/01

As we enter the final month of the year and passing another podcast milestone, I wanted to share with you the top episode of 2025 as a reminder this month to finish strong and remember why you started your fitness. One of the greatest levers that we can pull for our wellbeing and our longevity as women is the concept of body recomposition. Through this process, you can simultaneously lose fat while building muscle. Sound too good to be true? In this episode, I want to explain the mechanisms of

en-us

17:41

When Gratitude Meets Grit: How Gratitude Rewires the...

Where Women Win with Sarah Fechter ·

2025/11/24

As we enter Thanksgiving week, I want to share a perspective around gratitude and our health that hopefully sparks wonder inside you and gives you a real connection to what gratitude truly means. We aren't talking forced positivity here. We are talking tangible effects on your hormones and brain health. Gratitude is a big piece of our energy and the energy we live with is contagious. To everyone here at the SF Coaching Method and SFHQ, we wish you and your loved ones a Happy and Healthy

en-us

35:01

When The Data Tells The Truth: A Case Study That...

Where Women Win with Sarah Fechter ·

2025/11/17

An aspect I rarely talk about when it comes to the SF Coaching Method is our work with men and while the vast majority of our work is with women, today's case study will hopefully resonate with anyone looking to optimize and thrive with their health. I'll be taking you behind the curtain of one of our SF coaching method clients, what we were able to find that surprised even his cardiologist, what has shifted since we implemented new protocols, and how this applies to you! Time Stamps: (0:50)

en-us

38:02

Client Case Study Celebrating 100 Episodes of Where...

Where Women Win with Sarah Fechter ·

2025/11/10

I can't believe it's already been 100 episodes of Where Women Win! There's no better feeling than when I am around town or at my favorite coffee shop and someone stops me and says they listen and enjoy the podcast. Your messages mean the world to me and to celebrate, we are going to talk about you. In today's episode, I want to break down a client case study that may sound very familiar in your life as well. Whether you've been told your labs were "normal" or you feel like you've been doing

en-us

34:34

NEW Research HOT Off The Press From The Menopause...

Where Women Win with Sarah Fechter ·

2025/11/03

I had initial plans for November episodes but this was too important not to share with my community. I recently returned from Orlando at the Menopause Society Conference and the data couldn't be more clear with what I'm about to share with you when it comes to women's health. We'll be talking hormones, HRT, red flags to watch out for, and so much more. Check out my Google Doc in the show notes for additional resources. Time Stamps: (0:50) Recent Menopause Society Conference (3:00) The Big

en-us

33:02

Hidden Hormones Every Woman Should Know Part 4: The...

Where Women Win with Sarah Fechter ·

2025/10/27

Our 4th and final part of the Hidden Hormones Every Woman Should Know series is here and we are going to talk about potentially the most important one: Estrogen. This hormone affects our lives so much on a daily, weekly, and monthly basis and it's important to understand the foundation and how estrogen functions with the rest of the body. We'll cover this and much more and please let me know if you enjoyed this type of series and we will make sure to do more in the future! Time Stamps: (1:13)

en-us

27:35

Hidden Hormones Every Woman Should Know Part 3: The...

Where Women Win with Sarah Fechter ·

2025/10/20

Continuing our Hidden Hormones Every Woman Should Know series, in Part 3, I want to discuss the hidden hormone that affects fat loss and might be the reason for your hair loss. I'm talking about the thyroid in this episode and I am going to challenge you today with some terminology that will educate you and give you the knowledge you need to know to have a thriving thyroid. Time Stamps: (1:05) The Pace Setting Hormone (3:45) The Role of The Thyroid (8:15) Testing TSH (11:15) Why The Scale Is

en-us

27:20

Hidden Hormones Every Woman Should Know Part 2: The...

Where Women Win with Sarah Fechter ·

2025/10/13

Continuing our Hidden Hormones Every Woman Should Know series, in Part 2 I want to discuss the hormone behind burnout, anxiety, fatigue, and many other issues you could be facing. If you are regular listener to the show, you probably know about cortisol. I'm going to take a deeper dive into it's role with stress and our nervous system and share a couple recent SF coaching method clients who dealt with similar issues you might be navigating. Time Stamps: (0:45) Hidden Hormones Part 2 (2:40)

en-us

33:07

Hidden Hormones Every Woman Should Know Part 1: The...

Where Women Win with Sarah Fechter ·

2025/10/06

For the month of October, I wanted to share my first 4 part series I'm calling "Hidden Hormones Every Woman Should Know" and I believe by the end of this series, you will understand your body so much better and be in a place to make empowered decisions for the rest of your life. In Part 1, I want to cover the hormone behind cravings, mood swings, and weight fluctuations. Yes we are talking insulin! We will breakdown what insulin's role is in the body, how insulin shuttles energy to the bottom, for 3

en-us

35:03

Pumpkin Spice Season: Smart Swaps For Your Fall...

Where Women Win with Sarah Fechter ·

2025/09/29

It's that time of year again: Pumpkin Spice season. So many things come to mind especially here in Michigan with cooler mornings, leaves starting to change, and all the fall recipes we're looking forward to. One trap we want to avoid in excess this fall are the sugary drinks and treats that may sound healthy but aren't. In today's episode, I want to share the power of real pumpkin and other fall spices and using them in your recipes, what sugar does to insulin, prioritizing protein, and more! Time

en-us

30:20

Immune Essentials: Avoiding Sickness Through...

Where Women Win with Sarah Fechter ·

2025/09/22

If you are looking to avoid the fall sickness that usually occurs, this episode is for you. We won't be talking about trendy hacks or some over the counter supplement. We will be looking at the foundations for great immune health including the role our hormones play, minerals and micronutrient considerations, exercise, stress, sleep, and more. Please send this to someone you care about and let's finish 2025 strong! Time Stamps: (0:40) Our Immune System (3:30) Why Everyone Gets Sick This Time of

en-us

38:05

The Season of Rhythm: Making September Your Full...

Where Women Win with Sarah Fechter ·

2025/09/15

What if you didn't wait until January to make the changes you know you want and need to? What if you started now? They're a multitude of reasons why September is the perfect month for this full reset. Kids are back to school. Routines and schedules are more fixed. We still have morning sunlight at our disposal. This is the time to anchor these incredible habits that lead the success we want. In today's episode, I'll explain the power of these little shifts like the ones above plus more and why

en-us

31:21

The Truth about Creatine and Women’s Health (Ep. 91)

Where Women Win with Sarah Fechter ·

2025/09/08

It's time I address this topic because there are too many women not taking advantage of what I'm going to discuss today and it's not just about gaining and preserving muscle mass as you age. Creatine has also been shown to have many cognitive benefits but the stigma and misinformation around this supplement that naturally occurs in our body needs to stop. In this episode, I'm going to breakdown the major myths around creatine, why women benefit more than men when supplementing it, who should and

en-us

33:36

SF Coaching Method Case Study: Unpacking Fatigue, Low...

Where Women Win with Sarah Fechter ·

2025/09/01

Today's episode is a continuation of last week's episode as I wanted to dive deeper into lab markers and lab findings and give you a real example out in the world and one we've personally helped navigate. I'll breakdown a case study of a 25 year old client on oral birth control and the many lab marker considerations and what led to her low energy. My hope is that you glean some insight hearing about a real life example and if this sounds like you, this is your sign to reach out to us to finally

en-us

28:27

Unpacking SF Coaching Method Lab Optimization Markers...

Where Women Win with Sarah Fechter ·

2025/08/25

Nothing is more frustrating and disheartening than going to your doctor feeling like something isn't right only to be told your bloodwork is "normal". At the SF Coaching Method, we want you to be your optimal self. In this episode, we are going to breakdown key blood tests and markers we test and analyze for our clients and how we change the game compared to other coaching programs in the space. Time Stamps: (1:04) Normal vs Optimal and Your Doctor’s Visit (3:00) “You’re Not Sick Enough To

en-us

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Muscles by Brussels Radio

Dani Taylor