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PODCAST

Like You: Mindfulness for Kids

Perpetual Motion

Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun! Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. Subscribe so you never miss an episode. We create the podcast with kids in mind, but we welcome listeners of any age, including parents, grandparents,

kids & family education for kids

All Episodes

00:15:37

Connect the Dots

Like You: Mindfulness for Kids ·

2023/11/14

On this episode we’ll connect the dots between ourselves and other people. Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an

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00:17:00

A Castle in Your Mind

Like You: Mindfulness for Kids ·

2023/11/07

On this episode we’ll imagine a castle inside our minds and decide which feelings to let in, and which ones to send away. 🏰 Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice

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00:17:47

Encore: When You Feel Afraid

Like You: Mindfulness for Kids ·

2023/10/31

Feeling a little afraid during spooky season? Check out this encore episode, full of mindful tips for acting brave, even when you feel afraid. Everyone feels afraid sometimes. Being afraid is certainly a normal, healthy part of growing up. With Halloween approaching, it’s a great time to talk about fear – how it feels, and what to do with it. 👻 Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron

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00:12:09

Creepy Crawly Mindfulness

Like You: Mindfulness for Kids ·

2023/10/24

It's spooky season, so on this episode we’ll see what we can learn about mindfulness from creepy crawly creatures like snakes, spiders, and bugs. 🐍🕷️🪲 Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, drawing, or letter at

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00:18:37

Morning Noon and Night

Like You: Mindfulness for Kids ·

2023/10/17

On this episode we’ll talk about ways to practice mindfulness throughout the day – morning, noon, and night. Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from

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00:18:50

Guess the Mindful Sounds

Like You: Mindfulness for Kids ·

2023/10/10

We're back with a new season for the fall! On this episode we’ll sharpen our mindful listening skills as we play a guessing game. Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play

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00:11:48

Mindful Noodles

Like You: Mindfulness for Kids ·

2023/07/11

On this episode we’ll wiggle and relax like a noodle. 🍜🍝 Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or

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00:52:32

Kids Listen Summer Sampler

Like You: Mindfulness for Kids ·

2023/07/04

Ready to find your new favorite podcasts? It's a Summer Sampler time! Like You is a proud member of Kids Listen, a non-profit organization advocating for great children's podcasts. Because summer is a great time to try out new things, we thought you might enjoy trying out a selection of different Kids Listen member podcasts. This episode features small tastes of shows to pique your curiosity, stretch your imagination, tickle your funny bone, and help you find calm. Learn more about Kids

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00:13:50

Mindful Like a Cat

Like You: Mindfulness for Kids ·

2023/06/27

On this episode we’ll discover a few things we can learn about mindfulness by acting like a cat. 😸 Find full episode notes *including pictures of my cat and cat yoga poses* and transcript here. Click here for a photo of my cat Zuki. Click here for images of cat yoga poses. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our

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00:18:04

Music and Affirmations Part VI

Like You: Mindfulness for Kids ·

2023/06/20

This week on the podcast, it's the 6th edition of listener favorite, Music & Affirmations! This episode is allllll full of songs and affirmations. It features a new song called "Breathe in Slowly," plus other favorites, "Take a Closer Look," "Let it Pass," and "It's Hard to Wait." 🎵✨ Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on

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00:13:45

Encore: Visualize Your Goal

Like You: Mindfulness for Kids ·

2023/06/13

Summer Encore episode! There’s a common bit of sports psychology that tells athletes to visualize themselves making a goal before they take a shot. On this episode I recall learning this lesson on my childhood basketball team, then explain how this advice is similar to saying affirmations. Want to read more (for adults) about visualization in sports? Start here: Visualization: The power of the movie theater in your mind How Imagery and Visualization Can Improve Athletic Performance Like You is

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00:07:21

Guest Mini: Storypillar

Like You: Mindfulness for Kids ·

2023/06/06

I hope you'll enjoy this special guest episode from our friends at Storypillar. Storypillar is a podcast for kids and their grownups that tackles the sticky situations kids face while growing up. It features a story-loving caterpillar named Sneak, Sneak’s older sister, a butterfly named Bean, and Meg, a human person who writes and produces the podcast. This guest mini-episode features Bean the butterfly doing a mindful check-in, which she calls a Bean-o-meter check. We all know that mindfulness

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00:18:50

Encore: The Sleepy Episode

Like You: Mindfulness for Kids ·

2023/05/30

Enjoy this special encore of a listener-favorite episode. I know that many listeners have made Like You a mindful part of their bedtime routine. Mindfulness a smart way to relax, unwind, and say goodbye to the day. So today I thought I’d make a special episode that’s made for bedtime, nap time, or any time you need to get a little sleepy. 🥱😴 Parents, if you have a child that is regularly having trouble falling asleep, here are a few resources: Healthline Child Mind Institute Like You is

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00:16:58

Build Yourself a Mindful-Nest

Like You: Mindfulness for Kids ·

2023/05/23

On this episode we’ll imagine we’re birds building comfy cozy nests to help us relax and enjoy ourselves while we practice mindfulness. 🪺🐤 Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com

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00:15:51

How to Be a Good Friend

Like You: Mindfulness for Kids ·

2023/05/16

On this episode we’re talking about friendship, and I’m glad to have a friend like you. Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the

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00:14:17

A Mindful Moonwalk

Like You: Mindfulness for Kids ·

2023/05/09

On this episode we’ll travel to outer space and imagine how it feels to walk on the moon. 🚀🧑‍🚀🌕 Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners

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00:18:39

Sailing Through Stormy Seas

Like You: Mindfulness for Kids ·

2023/05/02

On this episode we’ll imagine sailing a boat through choppy waters to a calm destination as we learn to steer a boat the same way we can mindfully steer our emotions. ⛵️ Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, drawing, or letter

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00:16:03

The Life of a Tree

Like You: Mindfulness for Kids ·

2023/04/25

This episode features mindfulness exercises based on the life cycle of a tree. 🌱🌳🍂 Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the

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00:15:04

Take a Vacation in Your Mind

Like You: Mindfulness for Kids ·

2023/04/18

We're back! We may have taken a few months off from releasing new episodes, but today we’re going to be taking a little time off TOGETHER, because we’re using mindfulness to take a vacation in our minds. This episode also features a new song called "Take A Break." Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online

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00:16:46

Encore: A Mindful Way to Say I Love You

Like You: Mindfulness for Kids ·

2023/02/14

For Valentine’s Day, I decided to share an encore of one of my favorite episodes. This episode features a mindful way to say “I love you” by sending loving-kindness wishes. Some of you grownups might be familiar with a mindfulness practice known as a loving-kindness meditation. This is kind of like that, except we get to make wishes! Find full episode notes and transcript here. Grownups who are interested in loving kindness can learn more here:

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