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PODCAST

Sunny Side Up Nutrition

Elizabeth Davenport, Anna Lutz

A series of conversations about all things nutrition-related for parents or caregivers of toddlers, teens and everyone in between. snutrition.substack.com

health & fitness nutrition

All Episodes

23:02

Opting Out of Diet Culture’s Pre- and Postpartum...

Sunny Side Up Nutrition ·

2022/08/29

Anna Mackay and Elizabeth Davenport have a conversation with Shreen El Masry, a body inclusive Personal Trainer and Certified Intuitive Eating Counselor, about the enormous pressure mothers often feel to shrink their bodies after giving birth in order to conform to unrealistic and harmful standards. Shreen is also the author of a recently published book called Be You Be Free: Your 12-Step Body Positivity Plan. They discuss: How struggling with an eating disorder in her 20’s inspired Shreen to

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31:22

The Benefits of Bringing Yoga into School Classrooms...

Sunny Side Up Nutrition ·

2022/08/15

Anna Lutz and Elizabeth Davenport have a conversation with Brigitte Pollio, a yoga teacher who trains both kids and school teachers, about the ways in which yoga can be used to connect body, mind and spirit, which is beneficial for everyone, but especially children. They discuss: The benefits of yoga for children. The link between yoga, the nervous system and self-regulation. How yoga can promote and preserve positive body image in kids. The benefit of incorporating yoga into school classrooms,

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27:37

Helping Your Child Transition From Home to University...

Sunny Side Up Nutrition ·

2022/08/01

Anna Lutz and Elizabeth Davenport have a conversation with Alison Crossley, a Registered Dietitian, about the transition from living at home to living away at university (or college, or boarding school!), and the unique challenges faced by students when it comes to fueling themselves once they leave home. They discuss: The many challenges college students face when it comes to food selection in food outlets on campus. Recommendations for dealing with external cues, like calorie counts on food

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41:31

Eating Disorders and Athletes with Shane Jeffrey

Sunny Side Up Nutrition ·

2022/07/18

Anna Mackay and Anna Lutz have a conversation with Shane Jeffrey, an Accredited Practicing Dietitian, Accredited Sports Dietitian and Strength and Conditioning Coach, about eating disorders in the sports world, and the slippery slope that disordered eating behaviors can be for both elite level athletes, as well as recreational athletes. They discuss: Some behaviors that might alert family members, teammates, or coaches that an athlete is struggling. Common misconceptions around young athletes

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35:50

Boundary Setting and Parenting Your Teen with Signe...

Sunny Side Up Nutrition ·

2022/07/04

Anna Lutz and Elizabeth Davenport have a conversation with Signe Darpinian, a Licensed Marriage and Family Therapist (LMFT), and Certified Eating Disorder Specialist, about the importance of boundaries and trust when it comes to helping our children cultivate a peaceful relationship with food and body. Signe is also the co-author of No Weigh! A Teen’s Guide to Positive Body Image, Food, and Emotional Wisdom as well as the forthcoming book How to Raise Body Positive Teens: A Parent's Guide to

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38:06

Diet Culture in Churches with Erin Bowers & Leslie...

Sunny Side Up Nutrition ·

2022/06/20

Anna Lutz and Elizabeth Davenport have a conversation with Erin Bowers, a Presbyterian pastor, and Leslie Schilling, a Registered Dietitian, about diet culture in churches. They explore the ties between the culture we are raised in and how that affects the way we interpret religion. They discuss: How diet culture is not congruent with Christian theology, and how privilege is often not acknowledged in the church. The difference between spiritual fasting and fasting with the intention of weight loss,

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26:05

Parenting in Eating Disorder Recovery with McCall...

Sunny Side Up Nutrition ·

2022/06/06

Anna Lutz and Elizabeth Davenport chat with McCall Dempsey, founder of Southern Smash, about parents who have their own history of an eating disorder and the ways in which that can make feeding a family challenging. They discuss: The unique challenges faced by someone who has recovered from an eating disorder when feeding their children. How being relaxed about sugar and processed foods can make feeding kids easier, and helps raise intuitive eaters. The power of letting your kids know that it’s ok

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23:13

Eating Disorders & Mental Health with Mimi Cole

Sunny Side Up Nutrition ·

2022/05/23

Anna Lutz and Elizabeth Davenport have a conversation with Mimi Cole, a mental health counselor, about her work with people who have anxiety disorders, trauma, eating disorders and OCD. They delve into topics surrounding mental health and advocacy for weight-inclusive eating disorder treatment. Mimi is also the co-author of A Body Image Workbook for Every Body: A Guide for Deconstructing Diet Culture and Learning How to Respect, Nourish, and Care for Your Whole Self. They discuss: The harm caused

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38:56

Redefining Healthy Cooking with Julia Turshen

Sunny Side Up Nutrition ·

2022/05/09

Anna Lutz and Elizabeth Davenport chat with Julia Turshen about the process of researching and writing a cookbook, and how it felt to include an essay on breaking up with diet culture in her latest cookbook, Simply Julia. She also talks about how disconnection is inherent in diet culture; in families, or among friends, having weight loss as a common goal can feel temporarily good, but ultimately creates a deficit of joy around food. We discuss: How isolating it can be to grow up in a family that is

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28:38

Embracing Imperfect Parenting with Amee Severson

Sunny Side Up Nutrition ·

2022/04/25

Anna Lutz and Elizabeth Davenport chat with Amee Severson, MPP-D, RDN, co-author of How to Raise an Intuitive Eater, about how a dearth of safe, inclusive resources for people raising children was one of the main inspirations for the book. Amee emphasizes how the conversations we have with kids about body image and food are less impactful than what they learn from watching the way we interact with food. We discuss: How perfection with parenting doesn’t exist. The importance of modeling positive

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34:08

What Parents Need to Know About Eating Disorders with...

Sunny Side Up Nutrition ·

2022/04/11

Hi SSUN listeners! We decided to share this episode again because we thought it especially relevant as the prevalence of eating disorders continues to rise. Anna L. and Elizabeth chat with Kerri Heckert, a certified eating disorder registered dietitian, and Eleanor Benner, a clinical psychologist, about educating and empowering families to help their child recover from an eating disorder. They highlight the importance of modeling food neutrality, normalizing body and weight changes, and that eating

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21:32

Raising Body Positive Teens with Dr. Shelley Aggarwal

Sunny Side Up Nutrition ·

2022/03/28

Anna Lutz and Elizabeth Davenport chat with Shelley Aggarwal, a board certified pediatrician and adolescent medicine specialist, about weight-inclusive care for teens and young adults. Dr. Aggarwal speaks on the importance of challenging diet culture in schools, at home, and in healthcare settings, and what parents can do to help their teen build a positive relationship with food and body. We discuss: The cultural factors that influence food choices and can shape food exposures for teens. How

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50:20

Truths We Wish Parents Knew About Food and Bodies

Sunny Side Up Nutrition ·

2022/03/14

In celebration of reaching our 50th episode, Anna, Anna and Elizabeth have a conversation about things we really wish parents knew about food and bodies. We discuss: The dangers of “Clean Eating” and Wellness Culture. How kids and teens going vegetarian, vegan, or wanting to “eat healthier” can be a red flag. Absence of menstruation for teenage girls is not normal (Amenorrea; RED-S) Casual comments on weight loss or people’s bodies are harmful. Normalizing compensatory behaviors can lead to

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33:31

Yoga Without Diet Culture with Jessica Grosman

Sunny Side Up Nutrition ·

2022/02/28

Anna Lutz and Elizabeth Davenport chat with Registered Dietitian and yoga teacher, Jessica Grosman, about the origins and many different aspects of yoga, including how to incorporate yoga into family life. Jessica also talks about how diet culture has co-opted yoga in ways that can make it feel inaccessible for many people. We discuss: The true definition of yoga How diet culture distorts our perceptions of yoga How yoga is about so much more than stretching and moving your body Ways parents can

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36:30

Maternal and Childhood Malnutrition with Bilal Durrani

Sunny Side Up Nutrition ·

2022/02/14

Anna Mackay and Elizabeth Davenport have a conversation with Bilal Durrani, the head of UNICEF Timor-Leste, about what maternal and childhood malnutrition looks like in developing countries like Timor-Leste, and what UNICEF is doing to help improve the health of the population. Malnutrition affects millions globally; just under half the children in Timor-Leste suffer from some form of malnutrition, such as stunting or wasting, which has lifelong effects on physical growth, brain development, and the

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32:47

Feeding Kids in the Age of Social Media

Sunny Side Up Nutrition ·

2022/01/31

Anna Lutz, Elizabeth Davenport and Anna Mackay, have a conversation inspired by Virginia Sole-Smith’s essay “What Instagram Gets Wrong About Feeding Your Kids” (see link below to read the essay) about how Instagram’s portrayal of The Division of Responsibility in Feeding (DOR) can warp perceptions of how parents and caregivers are doing with feeding kids, fueling feelings of shame and failure. DOR, created by Ellyn Satter, is a framework designed to help adults eliminate power struggles over meals,

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35:24

Feeding Babies and Introducing Solids with Yaffi Lvova

Sunny Side Up Nutrition ·

2022/01/17

In this episode, Anna Lutz and Elizabeth Davenport are joined by Yaffi Lvova, a registered dietitian nutritionist specializing in early childhood nutrition and founder of Baby Bloom Nutrition. Yaffi is a proud mom to twins plus one and is passionate about providing nutrition guidance to pregnant moms and new parents through the transition to parenthood. In this episode we discuss how Yaffi’s own “rough tumble,” as she puts it, into parenthood inspired her to focus in pediatric nutrition and Yaffi

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39:11

Raising Body Confident Kids with Zoë Bisbing

Sunny Side Up Nutrition ·

2022/01/03

Happy 2022! In the first episode of season 3, Anna Lutz and Elizabeth Davenport are joined by Zoë Bisbing, a licensed psychotherapist, child and adolescent eating disorder specialist and founder of The Full Bloom Project. We highlight the challenges of raising body-confident kids in today’s culture and how parents can cultivate body-positive values in their families and homes. We also discuss: The term body-positive parenting Obstacles parents face when raising body-confident kids Three steps for

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38:45

Exploring Responsive Feeding with Katja Rowell

Sunny Side Up Nutrition ·

2021/12/20

In this episode, Elizabeth Davenport and Anna Lutz have a conversation with Katja Rowell, M.D., a family doctor, author, and responsive childhood feeding specialist. We highlight Katja’s work on extreme picky eating and kids with feeding challenges. We also discuss: Responsive feeding and responsive feeding therapy Differences between responsive feeding and Ellyn Satter’s Division of Responsibility Issues with mainstream advice on feeding and what makes these messages confusing What ‘pressure’

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32:58

Raising Intuitive Eaters with Sumner Brooks

Sunny Side Up Nutrition ·

2021/12/06

In this episode, Anna Lutz and Elizabeth Davenport are joined by Sumner Brooks, a registered dietitian and eating disorder specialist and founder of EDRD Pro. We highlight ways to raise intuitive eaters and discuss Sumner’s new, upcoming book on this topic. We also discuss: The term positive embodiment The need for parents to be aware of contributing to the prevention of disordered eating and eating disorders What gets in the way with raising intuitive eaters nowadays How to move away from

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103 results

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