x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Become a Beast

David Damron: Avid Runner, Gym Rat, & Health Enthusiast

Achieve Your Health & Fitness Potential

health fitness & nutrition

All Episodes

BAB 048 | Sleep Better, Recover Faster Starting...

Become a Beast ·

2015/01/02

In Episode 48 of The Become a Beast Podcast, I discuss sitting still. Okay, maybe it's a bit more than that. For the first 30 years of my life, I viewed meditation as something hippies did in some forest. As usual, I was proven wrong. I've been implementing meditation via the Headspace app for the last few months and it has drastically helped me sleep better, recover faster, focus more, and generally slow down every once in a while. I spend a total of 10 minutes each night meditating. That's it

en-US

BAB 047 | Simple Ways to Start the New Year Off Right

Become a Beast ·

2015/01/01

In Episode 47 of The Become a Beast Podcast, we dive into the small habits you can start implementing to make big changes in 2015. How we have made big improvements in all aspects of our life at Become a Beast has been thinking on a micro level and working up to macro. Establishing small habits is the ideal way to have sustained success in whatever we are trying to accomplish. Dive into today's episode and start 2015 off right. Click here to listen, rate, and subscribe on iTunes)

en-US

13:57

BAB 046 | Reader Question: What’s the Best Workout...

Become a Beast ·

2014/03/20

A fellow listener asks, "What's the best workout for me?" This is an awesome question and one that many people ask. In Episode 46 of The Become a Beast Podcast, I answer this question and my answer might just surprise you. Often, we think one workout is the end-all-be-all to workouts. This isn't the case. Not because that workout doesn't work, but because that workout might not be right for you. So, what is the best workout? Listen to this episode to find out.

en-US

12:44

BAB 045 | Overthinking the Basics of Diet & Fitness

Become a Beast ·

2014/03/19

Overthinking diet and fitness can lead to frustration, loss of motivation, and lack of results. This all comes about because we make something extremely simple into something the is unnecessarily difficult. In Episode 45 of The Become a Beast Podcast, I discuss how we often overcomplicate our diet and fitness. The simplest approach, with anything, is often the right approach. Diet and fitness fall into this approach as well. The more you can break them down, the likelier you will succeed.

en-US

14:39

BAB 044 | #1 Overlooked Fitness Approach You’re...

Become a Beast ·

2014/03/07

In Episode 44 of The Become a Beast Podcast, I discuss how my strength and fitness evolved once I started reducing the weight I was lifting and increased the number of bodyweight exercises I was doing. If you are looking to prevent injuries and/or have a much wider range of fitness, I highly suggest listening to this podcast. I talk about some of the easiest (and FREE) bodyweight exercises that you can start today. Enjoy!

en-US

24:15

BAB 043 | The Inherent Problem with Diets

Become a Beast ·

2014/02/11

As I've discussed before, I have a hatred for dieting versus choosing a healthy diet. In Episode 43 of The Become a Beast Podcast, I discuss the many problems with diets and specifically, why most people fail at them. Yes, some people succeed at these fad diets out there. No doubting that. However, MOST people don't succeed. My goal is to get you and others to be closer to the results of most rather than few. I don't want a handful of people succeeding at their diets. I want as many people as

en-US

15:39

BAB 042 | How to Reevaluate Your Diet & Fitness Once...

Become a Beast ·

2014/02/03

About a month after the 1st of the year, my gym starts seeing fewer visitors, the produce aisle isn't as crowed, and life, unfortunately, goes back to the sad normal it was prior to the first of the year. What happened? People's motivation from setting New Year's goals has waned and that high is no longer there. It's time to reevaluate and attack once more, but most tend to just move on. In Episode 42 of The Become a Beast Podcast, I discuss how to reevaluate one's health and fitness once the rush

en-US

12:10

BAB 041 | Food Addiction & How I Address My Own Food...

Become a Beast ·

2014/01/30

In Episode 41 of The Become a Beast Podcast, we discuss food addiction and my own addictions to food. Food addiction is not only an issue for the obese. As a fairly fit guy, I have an addiction to food and can fully admit to this issue. However, food addiction isn't your typical addiction. You have to have food to survive so simply ridding food from your life is not an option. In this podcast, I discuss how I address my own addiction and how my approach may be a way you too can address this

en-US

15:09

BAB 040 | Why People Fail at Detoxes & What to Do...

Become a Beast ·

2014/01/17

We are just a few weeks removed from the new year and there are millions of people who have tried to detox from the gluttony of the holidays and subsequently failed miserably. Detoxing, for most people, doesn't work. You know what does - - - eating a one ingredient diet. Check out the latest from The Become a Beast Podcast in Episode 40 where we discuss why people fail at detoxes, why detoxes can (in rare instances) be good, and what you should do instead of detoxing. Don't forget to rate and

en-US

BAB 039 | Working Out for 365 Straight Days

Become a Beast ·

2014/01/15

In 2013, I took on the challenge of working out for 365 straight days. I must say it wasn't easy, but worth every workout. In episode 39 of The Become a Beast Podcast, I discuss the struggles I faced in working out for 365 straight days. We discuss the toughest parts to taking on this challenge along with the best parts to accomplishment the feat of working out every day of the year. You can take on the 365 day challenge, but I suggest starting with a much smaller streak (i.e. 14 days or 90

en-US

21:14

BAB 038 | The Beast is Back

Become a Beast ·

2013/10/25

Welcome back to The Become a Beast Podcast! I have missed you guys and gals. Thank you for all of your continued support. I know I have been distant, but we are back and better than ever. Lots coming down the pipeline. Check out the latest podcast... In Episode 38 of The Become a Beast Podcast, I discuss A LOT. Why I have been gone for 124 days (...too long) What is going on with The Become a Beast Podcast & BecomeaBeast.com Where we are headed There's a lot to cover so we only slightly

en-US

15:14

BAB 037: #DontWannaWednesday & What in the World It...

Become a Beast ·

2013/05/23

The last thing we want to do is often the first thing we need to do. - Tim Ferriss (paraphrased) I hate pull ups. They intimidate the hell out of me. I suck at them. I can bench over 200 pounds without flinching, yet shake in my boots when I need to do 10 pull ups. That doesn't mean I can't do them. That just means I hate doing them. That's when I came up with the idea for #DontWannaWednesday. Click here to listen, rate, and subscribe on iTunes) Have a question, idea, or thought? Leave us

en-US

12:41

BAB 036: How Becoming a Beast Will Cause You to Lose...

Become a Beast ·

2013/05/22

Sometimes your friends really aren't your friends. They are just the people you end up hanging out with. True friends push you to achieve the potential within yourself. So today, I wanted to talk about how becoming a beast may lead you to a loss of the social community you have found yourself in, but that this might be the best thing for you. Click here to listen, rate, and subscribe on iTunes) Have a question, idea, or thought? Leave us a voicemail. When becoming a beast, you start to find a

en-US

15:39

BAB 035: Sticking to a Fitness Plan When Wanting to...

Become a Beast ·

2013/05/21

Many of us established a fitness plan and think, "I've got this." The problem with these plans sometimes isn't that we don't follow through, but that we want to do more than our plan. So, what should we do? I address just that in Episode 35 of The Become a Beast Podcast on sticking to a fitness plan when wanting to do more. Click here to listen, rate, and subscribe on iTunes) Have a question, idea, or thought? Leave us a voicemail. Sticking to a fitness plan may be tough, but the better you are

en-US

10:28

BAB 034: Becoming a Super Athlete

Become a Beast ·

2013/05/16

Do you want to look like the world record marathon runner or the world's strongest man? I don't want to look like either. I want to become a super athlete. In Episode #34 of The Become a Beast Podcast, I discuss how I became a super athlete, how I am attacking this approach again and why I suggest this over a sport specific approach. Click here to listen, rate, and subscribe on iTunes) Have a question, idea, or thought? Leave us a voicemail. Back in 2008, I took on the challenge of becoming a

en-US

17:49

BAB 033: Becoming & Staying a Healthy & Fit Parent

Become a Beast ·

2013/05/15

As a parent, I feel that my top two responsibilities are 1) to provide a safe environment for my child to develop and 2) to show them what I believe to be a good example for living one's life. The first responsibility is self-explanatory, but the second is a far greater interest to me. In Episode 33 of The Become a Beast Podcast, I share my entry into the wild world of parenting, how it has effected my fitness and health, and lastly, how you can either become and maintain a healthier and more fit

en-US

16:49

BAB 032: Where to Start When It Comes to Building...

Become a Beast ·

2013/05/14

Getting stronger and building muscle are often the two most desired attributes of those looking to become fit. However, they often overlook the best way to start. In Episode #32 of The Become a Beast Podcast, we discuss how you can start building a foundation for becoming stronger and building muscle in a healthier way. Click here to listen, rate, and subscribe on iTunes) Have a question, idea, or thought? Leave us a voicemail. Free weights can be your friend. However, when you expect your

en-US

8:48

BAB 031: Diet or Fitness: Which Should I Address First

Become a Beast ·

2013/05/10

Diet or fitness? The question many folks ask themselves when they have either been in a rut or have never really addressed either. Today on the Become a Beast Podcast, I address which I choose and how you can know which you should choose to address first. Click here to listen, rate, and subscribe on iTunes) Have a question, idea, or thought? Leave us a voicemail. The answer I share will probably surprise most people and differ from what other personal trainers and dietitians will tell you

en-US

18:54

BAB 30: #1 Overlooked Benefit of Working Out at Your...

Become a Beast ·

2013/05/09

Often, small actions in one part of our lives can lead to huge benefits in others. When we workout at our full potential, there is an overlooked benefit that can lead to better results in the future. That #1 overlooked benefit of working out at our full potential is better sleep. Click here to listen, rate, and subscribe on iTunes) Have a question, idea, or thought? Leave us a voicemail. In the past and even to this day, I sometimes forget about the incredible benefits of sleep. From hire

en-US

15:13

BAB 029: Solving Depression Through Diet and Fitness

Become a Beast ·

2013/05/07

Sometimes, the simplest answer to our biggest stressors comes through cleaning the junk out of our lives and just focusing on life itself. In it's simplest form that means putting a high focus on our health (i.e. diet and fitness). Click here to listen, rate, and subscribe on iTunes) Have a question, idea, or thought? Leave us a voicemail. In Episode 29, I address the approach of curing depression through diet and fitness. Instead of taking some pill, we at Become a Beast like to try and solve

en-US

88 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Différent et alors ?

PATRICK SULAY

女人课堂 | 引导男人付出,解决男人出轨,小三插足

文姬说爱

The Anxiety Coaches Podcast

Gina Ryan

Metabolic Freedom With Ben Azadi

Ben Azadi