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PODCAST

The Warrior Life - Overcoming The Mental and Physical Battles of Life

Michelle Rose Fit - Diet and Psychology Expert

The Warrior Life teaches you how to be successful in all areas of your life. Warriors are mentally and physically strong, so the show focuses on complete health. Laying the foundation for a warrior"s life takes commitment and dedication to all aspects of your well-being. The show airs twice a week. Tuesdays are an expansive version of my weekly blog, which teaches you how to break through bad diet cycles and create positive relationships with food to achieve the body and life of your dreams

health & fitness

All Episodes

15:13

The Biggest Question You Need To Ask Yourself To Get...

The Warrior Life - Overcoming The Mental and Physical... ·

2016/04/12

Hey Warriors!! www.goaldrivenmind.com We are temporarily taking a break from our regular format this week and next week to bring to you a SPECIAL TRAINING series just for you!! We released our Change Your Mind Video Training series!! This series is all about getting you mentally unstuck so that your mind isn’t holding you back from achieving the body and life of your dreams. I’ve been working on this for you for the past year and I’m so excited that it’s finally done. I’m going to help you discover

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14:06

Failures Are Awesome, Here's Why

The Warrior Life - Overcoming The Mental and Physical... ·

2016/04/07

Hey Warriors!! www.goaldrivenmind.com We are temporarily taking a break from our regular format this week and next week to bring to you a SPECIAL TRAINING series just for you!! We released our Change Your Mind Video Training series yesterday!!! This series is all about getting you mentally unstuck so that your mind isn’t holding you back from achieving the body and life of your dreams. I’ve been working on this for you for the past year and I’m so excited that it’s finally done. I’m going to

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14:03

Discover What The H*** Is Holding You Back

The Warrior Life - Overcoming The Mental and Physical... ·

2016/04/05

Hey Warriors!! www.goaldrivenmind.com We are temporarily taking a break from our regular format this week and next week to bring to you a SPECIAL TRAINING series just for you!! We released our Change Your Mind Video Training series yesterday!!! This series is all about getting you mentally unstuck so that your mind isn’t holding you back from achieving the body and life of your dreams. I’ve been working on this for you for the past year and I’m so excited that it’s finally done. I’m going to

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19:15

Morning Routine of Successful People

The Warrior Life - Overcoming The Mental and Physical... ·

2016/03/29

Successful people have a morning routine. It helps them be consistent throughout their whole entire day by having a morning routine. Through my years of researching, studying and talking to people, I’ve learned that successful people have habits that they always do. And the habits are the foundation of their success. So I’m going to share with you the five things successful people do during their morning routine. Links To Additional Resources: Game On! Challenge - FREE Diet book, full-length

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56:06

Defeating Depression with Katie Soy (Re-Release)

The Warrior Life - Overcoming The Mental and Physical... ·

2016/03/24

Name of Expert: Katie Soy Why I Believe This Person Is A Warrior: I met Katie a few years ago through our amazing mentor Tiffany Bymaster aka Coach Glitter. I knew from the second I met her that there was something about her that I could relate to I felt an instant closeness. Then I learned more about her and her story and how she became a warrior and it clicked!! We have different stories but in many ways, they are the same. You can listen to my story on the How Running Saved My Life & How It Can

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40:53

Eliminating Stress With Holly Boyce - (Re-Release)

The Warrior Life - Overcoming The Mental and Physical... ·

2016/03/17

Name of Expert: Holly Boyce Why I Believe This Person Is A Warrior: Many I believe have fought and won cancer, but very few did it in the style that Holly did. She didn’t just sulk and cry while she was going through chemo. No, she kicked cancer’s ass while laughing and sharing her story the whole time. Now she helps others with their own personal battles with weight loss and inspires the world through her story and laughter. Who They Are & Something Only The People Closest To Them Know: Ex-Family

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21:44

10 Tips for Dieting While Dating

The Warrior Life - Overcoming The Mental and Physical... ·

2016/03/15

When you’re dating, one of the first things you do is catch up with your date over a meal. You go out to dinner with them, you go grab coffee or you go grab a drink together. So if you’re in a period of time where you’re trying to diet, it’s difficult when your dates are all about food. I want to share with you all my 10 tips I found about dieting while dating. Links To Additional Resources: Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart

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35:07

Getting Organized with Jax Sargent (Re-Release)

The Warrior Life - Overcoming The Mental and Physical... ·

2016/03/10

Name of Expert: Jax Sargent Why I Believe This Person Is A Warrior: Jax is a warrior that I very much look up to. I have spent countless days talking to Jax and learning so much from her. There are not enough adjectives to describe this amazing lady. She’s funny, smart, incredibly giving, courageous, athletic, and so much more. When I first met her there was something that drew me to her. She has an amazing story and energy that I can’t wait for you to find out about. She has changed my life and

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25:15

Surviving Corporate Life with Maren Dollwet

The Warrior Life - Overcoming The Mental and Physical... ·

2016/03/10

Name of Expert: Dr. Maren Dollwet Why I Believe This Person Is A Warrior: Maren has been such a blessing in my life. From the moment I met her I admired her. She has the greatest smile - the kind that lights up a whole room. She has a beautiful heart and she is incredibly smart. I mean seriously smart. The women got a Ph.D. before she was 30. Maren knows what it takes to survive and thrive in the corporate world. I’m so excited for her to share her wisdom on corporate psychology so you can achieve

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25:35

Overcoming Body Shame

The Warrior Life - Overcoming The Mental and Physical... ·

2016/03/08

Links To Additional Resources: Game On! Challenge - FREE Diet book, full length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily ,and find other awesome

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36:24

Burlesque Warrior Jane Wilson

The Warrior Life - Overcoming The Mental and Physical... ·

2016/03/03

Name of Expert: Jane Wilson Who They Are & Something Only The People Closest To Them Know: In 2007, she was home with her children and 40 pounds overweight and not feeling very sexy. Her friend asked her to pole dance and she was not into it. She believed “good mommies don’t pole dance”. She decided to go and fell and in love with it!! Now she has an online academy that shows people how to pole dance for themselves. Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: Her

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27:29

How Running Can Save Your Life LIke It Saved Mine...

The Warrior Life - Overcoming The Mental and Physical... ·

2016/03/01

The reason why I got into fitness sucks. I wish the reason why I got into fitness was because I had 50 pounds to lose, I lost it, and now I wanted to help others do the same. That's not my story. For the longest time, I shared with people that I did have weight to lose and I did lose it so LOOK I can help you do the same But I felt like a fitness fraud. My story into fitness is complex, f***ed up, and hard to tell at times. But if it helps even 1 person use fitness to change their shitty

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50:51

Going Vegan with Terry Hagio

The Warrior Life - Overcoming The Mental and Physical... ·

2016/02/25

Terry Hagio is online fitness coach and has been a vegan for the past 5 years. Also, she is deathly scared of snakes. She had a bad experience with a snake when she was younger and it changed her perspective on life. Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: When she was 21, a week before she graduated from college her dad passed away. It was completely out of blue. No one expected it. She was supposed to be really happy celebrating this huge milestone and

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23:46

How Habits Help You Lose Weight

The Warrior Life - Overcoming The Mental and Physical... ·

2016/02/23

I 100% believe that losing weight and achieving your goals is about 50% mindset and 50% habits. It’s really not difficult to accomplish your goals if you have a great mindset and it becomes easier to accomplish your weight loss goals if you don’t have to think about it. So this podcast is all about how to make dieting easier and take the complication out of it through habits. Links To Additional Resources: Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart

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39:44

5 AM Miracle with Jeff Sanders

The Warrior Life - Overcoming The Mental and Physical... ·

2016/02/18

Name of Expert: Jeff Sanders Who They Are & Something Only The People Closest To Them Know: He loves getting up early and taking action on the day. He runs marathons and taking actions. He likes to eat a lot!! Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: His biggest warrior battle was changing his health. Up to the age of 25, he ate a lot and wasn’t as healthy. That was when he decided to run marathons and it transformed him. He fell in love with running, the goals

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21:45

What’s Causing Your Cravings?

The Warrior Life - Overcoming The Mental and Physical... ·

2016/02/16

So why do you crave the pizza or the wine? What causes you to do it even when you know in your heart it’s not the best decision for you? I’ll share with you why you crave food so you have the knowledge and understanding to help you stop the craving before you give in. Links To Additional Resources: Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been

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40:52

Developing Your Inner Beauty with Mandi McGee

The Warrior Life - Overcoming The Mental and Physical... ·

2016/02/11

Name of Expert: Mandi McGee Who They Are & Something Only The People Closest To Them Know: Mandi has been a beauty expert for past 10 and an online business coach. After she started doing beauty tutorials online she started building a following. She started teaching other entrepreneurs how to start their own tutorials and from there it grew. Also, she is married to her high school sweetheart. Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: Back in 2008ish she was a very

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24:23

Your Mind is Stopping You From Losing Weight

The Warrior Life - Overcoming The Mental and Physical... ·

2016/02/09

Did you know that your mindset can be the key to your weight loss success? I’m going to explain the difference between a fixed and growth mindset and share with you the first technique to shift yourself to a growth mindset. Links To Additional Resources: Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and

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34:54

How to Get Your Partner to Workout

The Warrior Life - Overcoming The Mental and Physical... ·

2016/02/04

I brought my amazing fiance back on the show today to talk about something that I get asked about a lot. Oftentimes at the gym, I run into people who say “Your fiance must love working out with you!”, to which my response is “not really.” You see, Chris and I are opposites. He enjoys a day of watching his favorite tv shows while I enjoy a day of hiking and biking. In a lot of ways we are different and that’s what makes our relationship so strong. However, we went through many battles where I wanted

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23:13

What To Do When No One Supports You

The Warrior Life - Overcoming The Mental and Physical... ·

2016/02/02

Dieting is a daily decision-making process that happens morning, afternoon and evening. It’s hard. And it’s even harder when no one is supporting you. I’m going to share with you three reasons why people might not be supporting you and four tips to get the support you deserve. Some of the support is from others and some is from yourself. Links To Additional Resources: Game On! Challenge-FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge-

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