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PODCAST

Slow Living | Living Fully Without Hustle or Hype

Stephanie O"Dea

If life feels a little too fast, a little too loud, or just more complicated than it needs to be—you’re in the right place. I’m Stephanie O’Dea, a New York Times bestselling author and longtime advocate for slow living. Each week, I share simple, practical ways to create a calmer, more intentional life—without chasing productivity, perfection, or someone else’s version of success. This podcast isn’t about doing more. It’s about doing what matters, at a pace that actually feels good. We talk about

education self-improvement

All Episodes

22:27

Sports Ball

Slow Living | Living Fully Without Hustle or Hype ·

2025/07/07

BUY THE SLOW LIVING BOOK HERE! Ever feel like life is just one big game, but no one gave you the rulebook? In this episode, we’re exploring powerful life lessons hidden in everyday sports metaphors—from dropping the ball to keeping your eye on it. Whether you're waiting for permission to move forward, feeling thrown off course, or trying to stay focused in the chaos, these phrases offer more than clichés—they're reminders to pause, reflect, and realign.We’ll talk about how to stop chasing

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22:18

How to Stop Yelling

Slow Living | Living Fully Without Hustle or Hype ·

2025/06/30

BUY THE SLOW LIVING BOOK HERE! Do you ever find yourself yelling and instantly regretting it? In this episode, we’re digging into why we yell—hint: it’s rarely about what’s actually happening in the moment. We’ll talk about how yelling often stems from unprocessed emotions like fear, anxiety, and stress, and how it can leave lasting impacts on those around us. If you’ve ever felt stuck in a cycle of reactivity, you’re not alone—and you’re not broken.Things like journaling and “pattern interrupts”

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19:41

Dead Week

Slow Living | Living Fully Without Hustle or Hype ·

2025/06/23

BUY THE SLOW LIVING BOOK HERE!In college, “dead week” is a quiet period with no new assignments—just space to prepare and breathe before final exams. What if we gave ourselves that same pause in everyday life? In this episode, we’re talking about how to create your own personal dead week to slow down, reset, and clear your plate when life feels like too much.You’ll learn how to declutter what’s not working, focus on what matters, and set a simple anchor—like a walk or lighting a candle—to ground

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21:42

Personal Power

Slow Living | Living Fully Without Hustle or Hype ·

2025/06/16

BUY THE SLOW LIVING BOOK HERE! Feeling stuck or like life has plateaued? In this episode, we’re talking about what personal power really means—and spoiler: it’s not about hustle or perfection. It’s about learning to choose yourself, slow down, and take intentional action. We’ll unpack how decluttering your space, energy, and expectations can make room for real clarity and momentum.You don’t need to chase fame or grind for gold stars to build a meaningful life. Sometimes, personal power looks like

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20:33

Perimenopause & Beyond

Slow Living | Living Fully Without Hustle or Hype ·

2025/06/09

Perimenopause can be a confusing and frustrating stage—but you are the expert on your own body. In this episode, you’ll hear why it's so important to trust your instincts, do your OWN research, advocate for yourself at the doctor’s office, and not be afraid to seek a second opinion when something doesn’t feel right.We also dive into how to do your own research, lean on your support system, and get curious about what your body truly needs. Whether it’s navigating supplements, understanding shifting

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32:09

Work Ethic

Slow Living | Living Fully Without Hustle or Hype ·

2025/06/02

BUY THE SLOW LIVING BOOK HERE! What does real work ethic look like—and how do we honor it without burning out? In this episode, we’re unpacking the truth behind hustle culture, perfectionism, and the myth that you’re either grinding nonstop or you’re lazy. Whether you're just starting your career or entering a new life season, this conversation explores how to build a strong work ethic that respects your time, your boundaries, and your body.Tune in to discover how to stay committed without

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31:27

But What if It Doesn't Work?

Slow Living | Living Fully Without Hustle or Hype ·

2025/05/26

BUY THE SLOW LIVING BOOK HERE! In this heartfelt episode, we dive into the highs and lows of chasing big dreams—and what happens when things don’t go as planned. From lavish daydreams about helping your family and friends to the harsh reality of setbacks, we explore how to navigate disappointment without losing hope. You’ll hear why hustle culture isn’t the final word on success and how setting small, achievable goals can help you move forward with clarity and purpose.If you've ever felt like a

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30:11

Do It Badly

Slow Living | Living Fully Without Hustle or Hype ·

2025/05/19

BUY THE SLOW LIVING BOOK HERE! Feeling stuck or waiting for the “perfect” moment to start something new? In this episode of Do It Badly, we’re letting go of perfectionism and encouraging you to take messy, joyful action—right now. Whether you’re curious about gardening, picking up a new hobby, or just saying “yes” to more invitations, this is your reminder that doing something badly is still doing something. You’ll hear why modeling curiosity, joy, and willingness to try matters—especially if

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29:21

Are You a Cow or a Moth?

Slow Living | Living Fully Without Hustle or Hype ·

2025/05/12

BUY THE SLOW LIVING BOOK HERE! Are you living like a moth—constantly chasing the next shiny thing—or stuck like a cow, unaware you're grazing in the same field day after day? In this episode, we explore the powerful metaphors of the moth and the cow to help you uncover how your mindset might be holding you back from peace, purpose, and real progress. We dive into how black-and-white thinking can actually serve you in moments when you need clarity and a solid plan to move forward with intention.If

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31:00

The Princess Problem

Slow Living | Living Fully Without Hustle or Hype ·

2025/05/05

BUY THE SLOW LIVING BOOK HERE! Have you ever wondered if you're still waiting for a "Prince Charming" to come and save the day? In this episode, The Princess Problem, we dive deep into how girls are often raised with the idea that someone else will solve their problems — and why it's time to change the story. From classic fairytales to modern Disney heroines, we explore the shift toward independence, self-worth, and forging your own path without waiting for rescue.Whether you're raising little ones

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18:43

The Time is Now

Slow Living | Living Fully Without Hustle or Hype ·

2025/04/28

BUY THE SLOW LIVING BOOK HERE! In today's episode, we dive deep into the power of presence and why now is always the right time to start showing up for yourself. Whether you're feeling stuck in the past or waiting for the “perfect” moment to take action, this conversation is a gentle but honest reminder that life is happening in real-time—and it’s up to you to live it with intention. Sometimes you have to say, “It is what it is” and keep going anyway.Learn to embrace the present, shift your mindset,

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27:58

Acting As If

Slow Living | Living Fully Without Hustle or Hype ·

2025/04/21

BUY THE SLOW LIVING BOOK HERE! Have you ever wished you could fast-forward to the confident, happy version of yourself — the one who already has it all figured out? In this episode, Stephanie unpacks the idea of “Acting As If” — a simple yet powerful mindset shift that can help you step into the life you want right now. Whether it’s tackling mindset goals, facing tough conversations, or just getting unstuck, Stephanie shares why sometimes you have to move first and let the feelings catch up.From

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36:33

Being Clutter Free with Deanna Yates

Slow Living | Living Fully Without Hustle or Hype ·

2025/04/14

BUY THE SLOW LIVING BOOK HERE! Have you ever felt weighed down by stuff—not just the things you own, but the expectations and layers society places on you? In this episode, we dive deep into how letting go of physical clutter can peel back those layers and bring you closer to what truly matters. Deanna shares her family’s inspiring story of selling most of what they had to travel the world while working remotely. It wasn’t about the things they left behind—it was about the freedom, growth, and

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51:13

Simple and Intentional with Sarah Horgan

Slow Living | Living Fully Without Hustle or Hype ·

2025/04/07

BUY THE SLOW LIVING BOOK HERE! Today, we’re talking about setting boundaries, speaking your truth, and protecting your energy—lessons Sarah Horgan learned through her cancer journey. One of her biggest realizations? People don’t think about us as much as we assume. And when we try to manage someone else’s emotions, we might actually stop them from fully processing their own feelings. Prioritizing yourself isn’t selfish—it’s necessary. Small, quiet moments—like driving in silence or making a tea

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45:00

Be it Till You See It with Lesley Logan

Slow Living | Living Fully Without Hustle or Hype ·

2025/03/31

BUY THE SLOW LIVING BOOK HERE! Today, we’re talking about Pilates—but not just the workout. We’re diving into how Pilates trains both your body and mind, helping you build strength, focus, and resilience. If you’ve ever felt like you were just going through the motions in a workout (or in life), this episode is for you.Pilates isn’t about getting it perfect—it’s about tuning into your body, noticing what’s happening, and showing up for yourself. Joe Pilates, the founder of Pilates, believed in

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29:27

Cook and Live Like a Homesteader

Slow Living | Living Fully Without Hustle or Hype ·

2025/03/24

BUY THE SLOW LIVING BOOK HERE! Ever wondered what it truly means to “cook like a homesteader”? In this episode, we sit down with Mel Matthews, creator of The Homestead Fam and author of Cook Like a Homesteader. Mel shares her journey of balancing motherhood with her entrepreneurial spirit, all while living on two acres with her husband and three little ones under five. From raising chickens, ducks, and rabbits to simplifying meals during busy seasons, she offers a refreshing take on self-sufficient

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45:02

Meet Jessica, the Autistic Mom

Slow Living | Living Fully Without Hustle or Hype ·

2025/03/17

BUY THE SLOW LIVING BOOK HERE! Have you ever felt like everyone else got a handbook for life—except you? That’s exactly how Jessica Whalley felt growing up, long before she was diagnosed with autism and ADHD. In this heartfelt episode, Jessica opens up about her journey to self-discovery and what led her to write The Autistic Mom, a memoir that’s as fluid and engaging as a novel but deeply personal and real. We talk about the challenges of navigating the world as a neurodivergent woman and why she

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25:53

Jobs, Careers, and Identity

Slow Living | Living Fully Without Hustle or Hype ·

2025/03/10

BUY THE SLOW LIVING BOOK HERE! Today, we're talking about something so many of us wrestle with—separating who we are from what we do.It can be easy to think that your worth is tied to your job title or how hard you're working, but really your identity is not your job. You are worthy of all the wonderful things life has to offer, simply because of who you are—not what you achieve.Separating work from identity can be freeing. Inspired by my book Slow Living, I explore how to detach from the pressures

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20:25

It Will Be Okay

Slow Living | Living Fully Without Hustle or Hype ·

2025/03/03

BUY THE SLOW LIVING BOOK HERE! Today we are talking about how to navigate overwhelming times and take back control of your life.Right now, many people are feeling upset with the state of the world. It’s easy to get caught up in the chaos, but the real question is—what are you doing every day? Are your habits helping you move forward or keeping you stuck?So… how do you create a sense of peace when everything feels uncertain?One of the first steps is decluttering—removing the things that aren’t

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25:51

Living a B+ Life

Slow Living | Living Fully Without Hustle or Hype ·

2025/02/24

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbookIn this episode, the idea of living a B+ life is explored, emphasizing that it's okay to not be perfect. The pressure to impress others or achieve unattainable goals often leads to procrastination and burnout. Instead of striving for flawlessness, focusing on what's truly important to you and decluttering unnecessary distractions can help create a fulfilling life. Happiness doesn't have to be delayed until reaching some idealized

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