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PODCAST

Slow Living: Find Peace, Balance, and Calm in Hustle Society

Stephanie O"Dea

New York Times bestselling author and slow living expert Stephanie O’Dea is your friendly guide to creating a calm, peaceful, and purpose-filled life—without the burnout. This isn’t a pushy productivity or goal-setting show. Instead, Stephanie shares gentle, practical ways to simplify your routines, find work-life balance, and bring more peace and tranquility into your days. Through honest conversations and easy-to-follow tips, you’ll learn to slow down, realign your priorities, and create the

education self-improvement

All Episodes

51:13

Simple and Intentional with Sarah Horgan

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2025/04/07

BUY THE SLOW LIVING BOOK HERE! Today, we’re talking about setting boundaries, speaking your truth, and protecting your energy—lessons Sarah Horgan learned through her cancer journey. One of her biggest realizations? People don’t think about us as much as we assume. And when we try to manage someone else’s emotions, we might actually stop them from fully processing their own feelings. Prioritizing yourself isn’t selfish—it’s necessary. Small, quiet moments—like driving in silence or making a tea

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45:00

Be it Till You See It with Lesley Logan

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2025/03/31

BUY THE SLOW LIVING BOOK HERE! Today, we’re talking about Pilates—but not just the workout. We’re diving into how Pilates trains both your body and mind, helping you build strength, focus, and resilience. If you’ve ever felt like you were just going through the motions in a workout (or in life), this episode is for you.Pilates isn’t about getting it perfect—it’s about tuning into your body, noticing what’s happening, and showing up for yourself. Joe Pilates, the founder of Pilates, believed in

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29:27

Cook and Live Like a Homesteader

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2025/03/24

BUY THE SLOW LIVING BOOK HERE! Ever wondered what it truly means to “cook like a homesteader”? In this episode, we sit down with Mel Matthews, creator of The Homestead Fam and author of Cook Like a Homesteader. Mel shares her journey of balancing motherhood with her entrepreneurial spirit, all while living on two acres with her husband and three little ones under five. From raising chickens, ducks, and rabbits to simplifying meals during busy seasons, she offers a refreshing take on self-sufficient

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45:02

Meet Jessica, the Autistic Mom

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2025/03/17

BUY THE SLOW LIVING BOOK HERE! Have you ever felt like everyone else got a handbook for life—except you? That’s exactly how Jessica Whalley felt growing up, long before she was diagnosed with autism and ADHD. In this heartfelt episode, Jessica opens up about her journey to self-discovery and what led her to write The Autistic Mom, a memoir that’s as fluid and engaging as a novel but deeply personal and real. We talk about the challenges of navigating the world as a neurodivergent woman and why she

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25:53

Jobs, Careers, and Identity

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2025/03/10

BUY THE SLOW LIVING BOOK HERE! Today, we're talking about something so many of us wrestle with—separating who we are from what we do.It can be easy to think that your worth is tied to your job title or how hard you're working, but really your identity is not your job. You are worthy of all the wonderful things life has to offer, simply because of who you are—not what you achieve.Separating work from identity can be freeing. Inspired by my book Slow Living, I explore how to detach from the pressures

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20:25

It Will Be Okay

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2025/03/03

BUY THE SLOW LIVING BOOK HERE! Today we are talking about how to navigate overwhelming times and take back control of your life.Right now, many people are feeling upset with the state of the world. It’s easy to get caught up in the chaos, but the real question is—what are you doing every day? Are your habits helping you move forward or keeping you stuck?So… how do you create a sense of peace when everything feels uncertain?One of the first steps is decluttering—removing the things that aren’t

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25:51

Living a B+ Life

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2025/02/24

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbookIn this episode, the idea of living a B+ life is explored, emphasizing that it's okay to not be perfect. The pressure to impress others or achieve unattainable goals often leads to procrastination and burnout. Instead of striving for flawlessness, focusing on what's truly important to you and decluttering unnecessary distractions can help create a fulfilling life. Happiness doesn't have to be delayed until reaching some idealized

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25:59

Anxiety, Caffeine, & Anhedonia

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2025/02/17

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbookIn today’s episode, we explore the important connection between anxiety and caffeine consumption. If you’re feeling anxious, one of the first things to cut back on is caffeine. We dive into how it affects your body, especially when you’re dealing with anxiety, and discuss how anhedonia (the inability to feel pleasure) can sometimes emerge as a result of withdrawal.We also chat about the importance of slowing down on

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23:42

Bringing Your Vision to Life

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2025/02/10

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbookIn this episode of Bringing Your Vision to Life, we discuss how to bring your vision to life by slowing down, prioritizing what matters most, and letting go of the pressure to do it all. We explore the power of vision boards as a tool for clarity, helping you focus on your true desires and achieve lasting fulfillment. Learn how to create a calm, peaceful life by being intentional, present, and finding happiness in the simple

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30:08

Happily Hormonal with Leisha Drews

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2025/02/03

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbookIn this episode, we explore how understanding and supporting your hormones can transform not only your health but also your family’s well-being. We are joined by Leisha Drews who is a former nurse and certified Functional Diagnostic Nutrition Practitioner.Women’s hormones fluctuate throughout the month in unique ways, and tracking these changes can help you better understand your body. We also discuss why birth control doesn’t

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34:04

Strength Training for Women with Kindal Boyle

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2025/01/27

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbookIn today’s episode, we dive into the world of strength training and how to make it a sustainable part of your life, especially if you’re just getting started. Many people feel overwhelmed by the idea of hitting the gym or committing to long, intense workouts. The key is to begin small and build consistency—10 to 15 minutes a day is all it takes to start seeing progress. We talk about the importance of mastering the basics first,

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26:58

Crafting Your Ideal Life with Nikki Oden

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2025/01/20

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbookTune into another great interview, and this one is with Nikki Oden of Your Ideal Mom Life.In this episode, we dive into the concept of creating your ideal mom life—a life that’s in alignment with who you are, not just what you do for others. It’s easy to get caught up in the hustle of life, especially in the early years of parenting, and feel like you have to put everything else on the backburner for the sake of being the

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34:04

Doing More with Less with Diane Boden

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2025/01/13

BUY THE SLOW LIVING BOOK HERE! It's a New Year and as we step into a fresh chapter, it’s the perfect time to embrace new ways of living with intention. Today’s episode dives into one of the cornerstones of slowed-down living—minimalism. I’m joined by Diane Boden, author, mom, and the voice behind the Minimalist Moms podcast, to explore how doing more with less can transform your life.In this episode, Diane shares her minimalist journey and practical tips to help you declutter your home and your

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18:36

Reinventing Yourself

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2025/01/06

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook🎉 Happy New Year! 🎉The new year is the perfect time to reflect on who you used to be and who you’re becoming. That’s why in this episode of the Slow Living Podcast, we’re exploring how to reinvent yourself and step into something new.Reinvention is different from transformation—it’s about making an intentional decision to evolve and taking daily action to align with your vision. Whether you’re focusing on personal growth or

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25:27

Encore Episode: Everybody Has Something

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2024/12/30

BUY THE SLOW LIVING BOOK HERE! As we wrap up 2024, I’m bringing you one final encore episode to close the year with a message that’s been weighing on my mind: Everybody Has SOMETHING.What does that mean? It’s simple—we all have a past. Maybe it’s something you’d like to change about yourself or something difficult you’ve been through. But here’s the thing: whatever your “something” is, it doesn’t define you, and it doesn’t justify your behavior.In this episode, I’m reminding you that as adults, we

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26:41

Encore Episode: Control and/or Worthiness

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2024/12/23

BUY THE SLOW LIVING BOOK HERE! Welcome back to another encore episode! Today, we’re exploring a topic that so many of us can relate to: feelings of unworthiness.I’ll be honest—I still struggle with these feelings. There are days when I catch myself thinking: “I haven’t done enough,” “my ideas aren’t fresh enough,” or even “my clothes aren’t right for this situation.” The good news? These feelings happen less and less as the years go by, and I’m here to encourage you to take the same journey.If

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30:26

Encore Episode: Deciphering Data

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2024/12/16

BUY THE SLOW LIVING BOOK HERE! Welcome to our second encore episode! As we revisit some of the most impactful conversations from the podcast, today’s episode is all about redefining your relationship with data.If you’ve been a longtime listener, you’ve probably heard me say this before: you are NOT a spreadsheet. And it’s true. But that doesn’t mean you should ignore the numbers altogether. When you’re working to improve your life—whether it’s your health, finances, or personal goals—tracking data

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30:37

Encore Episode: Sober Curious

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2024/12/09

BUY THE SLOW LIVING BOOK HERE! Welcome to our first encore episode of the season! As we close out the year, I’m bringing back some of the most impactful episodes that continue to resonate with my coaching clients and community.Today, we’re revisiting an important conversation about the role alcohol plays in your life. Is alcohol taking up too much space in your life? Is there a healthy place for it in your daily routine?Here’s the key takeaway: exploring your habits doesn’t require a label

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26:40

Code Switching, Authenticity, & Masking

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2024/12/02

BUY THE SLOW LIVING BOOK HERE! Hi, pretty people! This is my final new episode of 2024, but don’t worry—over the next few weeks, I’ll be sharing encore episodes of some of your favorites that continue to spark questions and conversations. Fresh episodes will be back in 2025, so stay tuned!For this special episode, we’re diving into three misunderstood concepts that many of us navigate every day: code switching, authenticity, and masking.Here’s what we’re talking about:What is Code Switching

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19:03

Recovering from People Pleasing

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2024/11/25

BUY THE SLOW LIVING BOOK HERE! Are you a people pleaser? Many of us find ourselves in roles, like customer service, that require pleasing others. But does that mean we’re truly people pleasers? Not necessarily.In this episode, we’re exploring the difference between being helpful and falling into the trap of people pleasing. For some, the need to please others stems from a fear of failure or a desire to avoid guilt—feelings that can take a toll on your mental health and self-worth.Here’s what we

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