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PODCAST

Head South Radio

A sex-positive podcast dedicated to prioritizing pleasure and removing the stigma and shame around sex. We are here to be curious and have an open conversation about sexual health and relational wellness.

health & fitness sexuality

All Episodes

43:05

Ep. 18 Queer Family Planning with Antonette Whitehead

Head South Radio ·

2023/06/21

Intro: Dr. Antonette Whitehead (She/Her) is an OB/GYN at Downtown Women’s Health in Lower Manhattan. She is a reproductive health provider from Detroit, Michigan, and has been practicing in NYC for 13 years. Her approach to care is focused on the importance of deep listening and validating her patients. As a queer Black woman, she understands the intersections of her identity and how her experience informs her practice and provides a safe space for all of her patients to voice their concerns.

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41:22

Ep. 17 Masculinity, Men, Vulnerability and Intimacy...

Head South Radio ·

2023/06/14

Valentin Somma (he/his) is an IFS-trained Practitioner & Intimacy Coach (Internal Family Systems, or IFS, is an evidence-based therapy approach that recognizes the multiplicity of the mind). He helps mindful humans love their Inner Parts and their partner(s) better by moving toward more self-acceptance within and more intentionality with others. He is also an avid dancer and meditator and — in what feels like a previous life — got his Ph.D. in Economics from Columbia University and worked in

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08:25

Ep. 16 Quickie: Pride Month

Head South Radio ·

2023/06/07

In this Quickie Episode Cat discusses the origin of Pride, and inclusive sex education. Pride Month has become an annual celebration of LGBTQ+ rights, culture, and identity. But Pride is more than a parade and love is love rainbow T-shirts. Pride is a Protest. As long as LGBTQ+ rights continue to come under attack Pride will continue to be a protest. Discrimination, harassment, and violence are still rampant, and many LGBTQ+ people face significant challenges in their daily lives. Sex education is

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32:37

Ep. 15 The Origin Pelvic Floor Studio

Head South Radio ·

2023/05/24

Carine Carmy (She/Her) is Co-Founder and CEO at Origin, the leading U.S. provider of women’s health and pelvic floor physical therapy.She has focused her career on increasing access to products and services that improve quality of life, from healthcare to 3D printing. Carine's passion for women's health started in her twenties, when she struggled with painful sex for nearly a decade. Following years of misdiagnoses, ineffective treatment options, and hearing “that’s just the way it is,” Carine

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33:31

Ep. 14 Ohnut! and Painful Sex

Head South Radio ·

2023/05/16

Emily (She/Her) is an entrepreneur who has always been passionate about creating catalysts that spark human connection. While developing Ohnut — a set of buffer rings created to reduce pain and increase pleasure during penetrative sex — she also co-founded the Lady Bits League, the Pain Perception Project, and Pelvic Gym to connect people from all over the pelvic health world through education and story. Emily has redefined her life as a proud entrepreneur, maker, community leader, and patient

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46:57

Ep. 13 Free the Pelvis with Bonnie Crotzer

Head South Radio ·

2023/05/09

On this episode of Head South Radio we chat to the founder of The Floss, Bon Crotzer. With an extensive and professional background in dance, bodywork, yoga, pilates, and biomechanical flexibility and strength, Bon developed her movement method and platform The Floss to educate people on the often overlooked source of health—our fascia network. Bon’s Fascia Flossing classes and private sessions resculpt the body’s foundational structure through a personalized combination of physical manipulation,

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04:56

Ep. 12 Pelvic Floor Health and Masturbation

Head South Radio ·

2023/05/02

This week’s episode is a quickie: Our host Cat talks about Pelvic Health Month and Masturbation Month. In this episode, we discuss the following: Pelvic Health Month Free the Pelvis with The Floss May is also Masturbation Month Things you should know about Masturbation You can find Cat here: @kittycatmeyer Please support Cat’s foundation of choice: Huru International. Huru’s mission is to support Africa's most vulnerable girls and young women who don't have access to menstrual pads and

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49:35

Ep. 11 Sex Workers’ Rights with Savannah Sly

Head South Radio ·

2023/04/25

On Episode 11 we are joined by Savannah Sly (she/they), the founder & co-director of New Moon Fund — a capacity-building non-profit dedicated to advancing the welfare of people in the sex trade, specifically sex workers. Sly’s work spans two decades of advocacy, education, and movement building, and is informed by their personal experiences of autonomy, criminalization, prosperity, and coercion as a sex worker in the United States. As a sex worker, Sly specializes as a Dominatrix and is passionate

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45:50

Ep. 10 Pleasure, Sexuality, & Navigating New...

Head South Radio ·

2023/04/17

In this week’s podcast we are joined by Kumi Sawyers, a yoga teacher, massage therapist, nutritionist, and holistic health expert based in California. Our conversation covers a number of topics from understanding pleasure and exploring sexuality to trauma and shame around sex, communicating boundaries, and then we move into birth, new motherhood, the body and sexuality postpartum, and intimacy with your partner while parenting. So whether you’re pregnant, a new parent, a partner, a friend, or have

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05:07

Ep. 09 Quickie: Couples Appreciation Month

Head South Radio ·

2023/04/10

In today’s quickie episode, Cat shares her thoughts on romantic love and some of the best advice she’s received about partnership. You can find Cat Meyer here: @kittycatmeyer Please support Cat’s foundation of choice: The Effing Foundation’s mission is to reduce sexual shame and normalize conversations around human sexuality by fostering sex-positive art and education.

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38:18

Ep. 08 Digital Abuse with Zaina Budayr

Head South Radio ·

2023/04/03

This week Cat chats with Zaina Budayr (she/her), the founder of Electric Culture and a New York City-based meditation and yoga teacher. Her passion is helping people in major cityscapes learn nurturing practices that can become tools to manage the stressors of every day life. She is driven to help local communities find tangible tools to use in the processing of trauma and grief. By merging her background in the fashion and branding industries alongside her current work in the mental health field,

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43:08

Ep. 07 Menstruation and Reproductive Health with Abby...

Head South Radio ·

2023/03/27

Our guest on this episode is Dr. Abby Paloma (she/her), an acupuncturist, herbalist, women’s health expert, yoga and meditation teacher, and gardener. Cat and Abby discuss a variety of topics and myths around reproductive health and menstruation education, informed consent, and providing patients with all the vital information they need to make critical decisions about their bodies. A technical note: we had to record on an alternative platform so some of the audio quality isn’t as clear as we

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46:54

Ep. 06 Lingerie with Crystal Sneden

Head South Radio ·

2023/03/13

Originally from Texas, Crystal Sneden (she/her) came to NYC to perform and study dance and she just needed a job, which is how she got into lingerie. She’s been working in the luxury lingerie retail market for 15+ years now from sales to management. She spends about 80% of her time working in lingerie. She is also currently studying contract law. Cat and Crystal discuss lingerie and how it differs from functional underwear based on how it makes us feel. Lingerie is a personal expression that evokes

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07:26

Ep. 05 Quickie: Endometriosis

Head South Radio ·

2023/03/06

March is endometriosis awareness month. 1 in 10 menstruating humans have endometriosis. Endometriosis is a debilitating condition causing excessive bleeding, inflammation, and severe pain.The condition can significantly impact a person’s quality of life and their ability to work, study, or engage in everyday activities. Despite the prevalence of endometriosis, effective research and treatment options for the condition remain very limited. If you think you may have endometriosis, finding an

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29:10

Ep. 04 Professional Confidante with Hunter Moore

Head South Radio ·

2023/02/27

Hunter Moore is a professional confidante and certified clinical hypnotherapist. She is an advocate for the role that hypnosis can play in our ability to be free of guilt, trauma and shame surrounding sexual issues. From 1996 to 2012 Hunter’s practice focused on the areas of self-esteem and self-expression. Over the last decade, her confidante practice has expanded globally, and specializes in the areas of sex, sensuality, intimacy and relationships. Prior to the recording, Cat had a session with

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34:11

Ep. 03 Sex, Birth, and Parenting with Abby Soule

Head South Radio ·

2023/02/20

Abby Soule (she/her) is an LGBTQ+ affirming sexuality educator and full spectrum doula based in Brooklyn, NY. Abby’s work is centered on oft-marginalized conversations — gender, non-monogamy, sexuality, and pregnancy — that informs the sex-positive lens through which she views the world. On today’s episode, Abby discusses her work with early-childhood sex education and her work as a full spectrum doula and how she helps couples through new parenthood. In this episode, we discuss the following:

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30:39

Ep. 02 Queer Kink Rope Tying with Tommy Lucas

Head South Radio ·

2023/02/13

Tommy Lucas (they/them) is a function movement/yoga teacher based in LA. Their practice is a study of anatomy, Eastern Medicine, and yoga philosophy. Tommy and Cat attended a queer kink rope-tying class with Liv of @freaksnotcreeps. This episode is an exchange of their shared experience, their newfound appreciation for the art of rope and the liberation one feels through bondage and boundaries. This episode contains adult-related content. Please be advised when listening that it is not intended for

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41:45

Ep. 01 Fertility Awareness with Deb Valentin

Head South Radio ·

2023/02/13

Our first guest is Deb Valentin. She is the founder of Sage Wellness, a holistic acupuncture and Chinese herbal medicine health practice located in downtown Manhattan. With over 17 years in clinical practice, she is dedicated, intuitive, and compassionate in helping others in their quest for health. Her practice specializes in women’s health, fertility, and reproductive education. Cat and Deb discuss fertility awareness, the history of birth control, and the importance of knowing all of your birth

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40:29

Ep. 00 Meet Your Host, Cat Meyer

Head South Radio ·

2023/02/13

In this episode, we get to know our host Cat Meyer (she/her) a little bit more. Head South Radio was born from Cat’s desire to learn more about her own sexual journey and to understand the experiences of those around her. She believes that no matter what stage of life, our sexual health is an important part of our overall well-being. In addition to her new venture as sexual wellness podcast host, Cat is a yoga teacher and hairdresser. She currently lives in Brooklyn, NY. Interviewed by Gina

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0:56

Welcome to Head South Radio

Head South Radio ·

2023/02/09

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