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PODCAST

Cafe con Pam

Pam Covarrubias

Cafe con Pam is the weekly podcast featuring fearless Latine/x and People of The Global Majority that break barriers, change lives and make the world a better place while living in the US. Cafe con Pam is the platform where Latine/x are able to share their stories and inspire one another through conversations about mindful productivity, business, and liberation. Of course, while enjoying a fabulous cup of coffee.Become a supporter of this podcast:

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All Episodes

11:31

Redefining Money Driven: A Path to Financial Freedom

Cafe con Pam ·

2025/03/30

In this episode of Cafe con Pam, Pam tackles the idea of being "not money driven" and flips it on its head. She digs into how cultural and gender norms shape our money beliefs and how these can hold us back. Pam shares some practical tips to help you shift your mindset and embrace wanting more in your life. It's all about redefining what being driven by money means for you and welcoming abundance guilt-free.Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women

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57:12

How Sex and Politics Intersect: A Deep Dive with...

Cafe con Pam ·

2025/03/23

In this episode of Cafe con Pam, Pam chats with Lorena, a trailblazer in political organizing and reproductive justice. Lorena shares her journey starting from San Antonio, Texas, moving to New York City at the height of the pandemic, and the life experiences that drove her into the politics scene.The conversation gets real as Lorena dives into sex positivity and the complex relationship between politics and sexuality. It's all about breaking down barriers and empowering communities through

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32:15

Financial Education and Emotional Well-Being with Pam

Cafe con Pam ·

2025/03/16

In this episode of Cafe con Pam, Pam takes us on a journey through the world of financial freedom and personal empowerment, all as part of Podcastathon 2025.Highlighting the awesome work of Savvy Ladies, a nonprofit dedicated to giving women free financial education, Pam dives into the importance of finding your voice in both money matters and personal life. We share eye-opening stats on women's financial knowledge and talk about why a space for healing and growth is crucial. Plus, Pam gives the

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65:35

Celebrating Intersectionality: Reproductive Justice...

Cafe con Pam ·

2025/03/09

In this episode of Cafe con Pam, Pam chats with Charo Valero, a dedicated advocate shaking things up in the world of reproductive justice and immigrant rights. Charo opens up about her fascinating journey from Panama to the U.S. and how she found her calling in advocacy. They dive into important discussions about identity, the struggles faced by Latine communities, and why shifting cultural perspectives is crucial. Plus, Charo sheds light on the importance of blending activism with rest and joy to

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51:32

Diversity and Inclusion in the Workplace with Liliana...

Cafe con Pam ·

2025/03/02

In Episode 401 of "Cafe con Pam", Pam chats with Liliana about her incredible journey from Colombia to the U.S. Liliana opens up about her life as an immigrant and how she found her groove in the HR and recruiting world. The conversation gets real about the ups and downs of diversity and inclusion in the workplace today.Plus, Liliana drops some awesome tips for job hunters navigating the job market and shares her motivating story of pushing through challenges and standing up for those often

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17:25

Milestone Achieved: Celebrating 400 Episodes with Pam

Cafe con Pam ·

2025/02/23

In this special episode of Cafe con Pam, Pam celebrates a massive milestone – 400 episodes! She shares the trials, triumphs, and the behind-the-scenes hustle that has taken the podcast to where it is today.Pam spills the beans on how much time and energy each episode takes and the emotional and financial investments that have fueled this journey. She also gives love to her amazing team and shares how episode 70 was a game-changer, reigniting her passion. Plus, Pam gives us a sneak peek into exciting

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68:20

Blending Science and Spirituality with Tiffany Leonardo

Cafe con Pam ·

2025/02/16

In episode 399 of Cafe con Pam, Pam engages in an insightful conversation with Tiffany Leonardo, a first-generation Afro Latina deeply passionate about wellness, astrology, and integrating science into personal growth. Tiffany shares her unique journey from growing up in The Bronx to finding spiritual awakening in California, highlighting the influence of her grandmother's faith during her spiritual journey. Grab your cafecito and join us!Check out today's sponsor Savvy Ladies, a nonprofit

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62:14

Behind the Scenes of Family Dynamics and Comedy with...

Cafe con Pam ·

2025/02/09

In this episode of "Cafe con Pam", Pam welcomes Mayan Lopez and Debby Wolfe to discuss the intricacies of cultural heritage, Latino representation in media, and the hit TV show, "Lopez vs. Lopez." Together, they highlight the importance of authentic storytelling and representation in the writers' rooms. Tune in to discover how cultural diversity and personal narratives shape nuanced stories in Hollywood.Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like

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68:35

Get Rooted: Rediscovering Heritage with Robyn Moreno

Cafe con Pam ·

2025/02/02

In this episode, Pam engages in a heartwarming conversation with Robyn Moreno, exploring the depths of identity, heritage, and personal growth. Robyn shares her journey of self-discovery through her Mexican American roots and her understanding of "Ser," or true essence. Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can

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59:29

How to Start in Real Estate with Little Money with...

Cafe con Pam ·

2025/01/26

In this episode of Cafe con Pam, we sit down with real estate investor Sayam Ibrahim to explore his inspiring journey from the grueling world of Wall Street to building a thriving real estate business. Sayam shares his experiences growing up with Dominican and Ethiopian heritage, his bold decision to leave a high-pressure finance job, and how he ventured into real estate with his family.Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control

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10:42

CALMA: Five Minutes to Calm with Pam (en español)

Cafe con Pam ·

2025/01/19

This episode is en español. Today we are addressing the pressing issues faced by many during these trying times, particularly those dealing with the devastating fires in California. As anxiety and stress rise amidst chaos, it’s crucial to find ways to stay grounded.Pam shares five quick tools designed to help you calm your body and regulate your nervous system in less than a minute.This episode is fast-paced, packed with effective and simple techniques to help you make better decisions in moments of

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10:05

CALMS: Five Minutes to Calm with Pam

Cafe con Pam ·

2025/01/12

Today we are addressing the pressing issues faced by many during these trying times, particularly those dealing with the devastating fires in California. As anxiety and stress rise amidst chaos, it’s crucial to find ways to stay grounded.Pam shares five quick tools designed to help you calm your body and regulate your nervous system in less than a minute.This episode is fast-paced, packed with effective and simple techniques to help you make better decisions in moments of crisis. Share this with

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17:11

A Journey Through Winter's Restful Energy with Pam

Cafe con Pam ·

2025/01/05

In today’s episode, we're kicking back and diving into the theme of rest and reflection as we embrace the winter vibes. Pam is here with her nifty acronym REST – that’s Reflect, Embrace, Sow, and Trust. It’s all about taking a beat to see what 2024 taught us, figuring out what we want to bring into 2025, and just trusting that things will bloom when they’re ready.So grab your favorite warm drink, settle in, and let’s take it slow together as we dream up all the possibilities for the year

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20:19

You Don't Need a Morning Routine with Pam

Cafe con Pam ·

2024/12/29

In this episode, we're shaking things up and talking about why those super strict morning routines might not be the best fit for everyone—especially if you're juggling lots of stuff every day.Pam's here to introduce a cool new way to think about your mornings with the "Good, Better, Best" plan. It's all about keeping things flexible and working with your energy levels, rather than stressing out about getting everything perfect. Whether it's dealing with unpaid tasks or just the chaotic side of life,

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68:40

Shaking Up the Coffee World with Martin Mayorga

Cafe con Pam ·

2024/12/22

In this episode, we're thrilled to chat with Martin Mayorga, the founder of Mayorga Coffee. From his early life navigating socio-political upheavals in Latin America to his transition to the U.S., Martin's journey is a testament to the resilience and power of cultural heritage. Discover how these experiences fueled his dedication to empowering Latin American communities and transforming the coffee industry through direct farmer connections.Pour yourself a cup and join us for an inspiring

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67:18

390 - Desentrañando la codependencia y el...

Cafe con Pam ·

2024/12/15

En este episodio, nos acompaña la destacada coach Béa Albina para hablar sobre el autoconocimiento y la autenticidad. Conversamos sobre cómo a menudo vivimos según expectativas ajenas y la importancia de escuchar nuestro cuerpo.Béa introduce el "emotional outsourcing" y su enfoque en codependencia y perfeccionismo, ayudando a las mujeres a reconectar consigo mismas. También abordamos la identidad cultural, la influencia externa y el valor de los rituales comunitarios.¡Acompáñanos en esta

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59:08

389 - First-Generation Financial Lessons with Gigi...

Cafe con Pam ·

2024/12/08

In today's episode we're joined by Giovanna "Gigi" Gonzalez, who’s basically a powerhouse in the world of financial education. She’s got an incredible story of going from not knowing much about money to becoming someone who’s all about teaching others how to handle their finances, especially first-gen folks like herself.We get into all sorts of juicy bits about her family’s money habits, how she’s helping her younger brothers with their financial literacy, and even how she navigates different

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70:50

388 - Choosing The Miracle with Ilona Pamplona

Cafe con Pam ·

2024/12/01

In this episode, we chat with Ilona Pamplona, a vibrant author, and astrology-informed life coach. We explore her use of astrology and Human Design in coaching, aiming for self-awareness and empowerment, as detailed in her new book, "Human Design Made Easy."Dive into discussions on resilience, manifestation, and the choice of joy amidst systemic challenges. Grab your cafecito and join us!Follow Ilona on all things social:WebsiteYou Aura WorkInstagramFollow Cafe con Pam on all things

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9:29

Protect Yourself this Holiday Season

Cafe con Pam ·

2024/11/25

This is a bonus episode for Café con Pam listeners. Pam offers a tapping sequence to regulate your nervous system and create energetic protection as we navigate the holiday season. All you need is your body to make this happen Screenshot and tag @cafeconpampodcast on the socials and let us know how you feel after doing the exercise Stay shining!Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

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16:03

387 - Your Guide to Setting Healthy Holiday...

Cafe con Pam ·

2024/11/24

In today's episode, we're diving into a topic that resonates deeply, especially during the holidays—setting boundaries. As we navigate festive gatherings filled with family expectations and cultural pressures, prioritizing our well-being can feel daunting. But what if setting boundaries could be an act of self-care and love? Join me as we explore practical strategies to honor ourselves while maintaining meaningful connections with others. Prepare for the holiday season with intention and stay

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