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PODCAST

CONSISTENT by Primal Potential

Elizabeth Benton

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It"s a superpower. It isn"t one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

education self-improvement

All Episodes

20:30

1316: The Pivot Point Part 1 - Break It

CONSISTENT by Primal Potential ·

2025/06/23

If you aren't on my email list, head here to make sure you don't miss anything! Access Day 1 of The Pivot Point resources here 🎯 This is The Pivot Point. A 5-day approach to interrupt what’s not working and shift into real momentum. Each day, you’ll get: A short, powerful podcast episode A set of action-focused prompts (not fluff, not busywork) A coaching email to keep you plugged in and showing up This isn’t about starting over. It’s about breaking the loops that keep derailing your

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20:12

1315: The Silent Trap of a Productive Life

CONSISTENT by Primal Potential ·

2025/06/21

In today’s episode, I’m sharing a powerful and uncomfortable truth: you can be incredibly productive and still be wildly ineffective. If you’ve ever felt like your days are full but your life feels stuck — this is for you. I’m drawing inspiration from The Screwtape Letters by C.S. Lewis — a book where the devil teaches his apprentice how to keep someone distracted from living a meaningful, intentional life. One of the strategies? Keep them trapped in their to-do list. Make them believe that daily

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19:29

1314: Addicted to Novelty: How Chasing "New" Nearly...

CONSISTENT by Primal Potential ·

2025/06/16

📋 Episode Summary: In this episode, I’m sharing a deeply personal story — one that almost cost me my business, sabotaged my health, and left me emotionally flat: my addiction to novelty. I chased the next new thing like it was the answer to everything — and for a while, it felt like momentum. But the truth? It was misdirection. Whether it’s in weight loss, business, or life, we’ve been conditioned to confuse excitement with effectiveness. And when the emotional high of “new” wears off, we think

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25:13

1313: The Known Zone: You’re Not Actually Comfortable

CONSISTENT by Primal Potential ·

2025/06/14

We love to call it a comfort zone, but let’s be honest — if you were truly comfortable, you wouldn’t be emailing me, considering a change, or listening to this podcast. What we call the “comfort zone” is almost never comfortable. It’s just known. Predictable. Familiar. And that’s a trap. In this episode, I’m walking you through a powerful coaching conversation I had with someone on the fence about making a change. She thought she was afraid to leave her comfort zone… but what she was really bumping

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17:00

1312: Feel Like You're Drowning? You Still Have to Swim

CONSISTENT by Primal Potential ·

2025/06/09

Episode Summary: In this powerful solo episode, Elizabeth gets real about what it means to feel like you're drowning—in grief, in overwhelm, in apathy—and why that doesn't mean you get to stop. With raw stories from parenting, business, and everyday life, she dismantles the lies we believe when we're stuck and reminds us that swimming doesn't require strength—it just requires movement. Whether you're spiraling in “I don’t care” or paralyzed by “I don’t know what to do,” this episode will call you

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23:35

1311: Building Real Consistency in an Unpredictable Life

CONSISTENT by Primal Potential ·

2025/06/07

If your routine only works when life is calm and controlled… it’s not a routine. It’s a trap. In today’s episode, we’re diving into one of the biggest blocks to progress: the belief that consistency isn’t possible when life is unpredictable. Whether it’s school breaks, travel, toddler wake-ups, late meetings, or just the everyday chaos—this episode is here to help you build something that works in real life, not just in ideal conditions. We’ll walk through: Why your chaos might be more predictable

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28:25

1310: You’re All In… Until You’re Not

CONSISTENT by Primal Potential ·

2025/06/02

You’re not confused about your goals. You’re not unclear on what matters. You want change — so why aren’t you following through? That question came up again and again in this past week’s check-ins, so I pulled the most common themes and patterns and unpacked them here. This episode is for anyone who feels frustrated that their actions don’t line up with their intentions — and wants practical tools to break that cycle. We’ll talk about: Why “this one thing won’t hurt” is keeping you stuck The

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25:55

1309: Afraid "Progress" Will Cost Too Much?

CONSISTENT by Primal Potential ·

2025/05/31

🔗 Episode Summary If you want to get started with The Consistency Course and not miss another week of check-ins, head to primalpotential.com/get-consistent/ Take The Consistency Quiz and overcome your primary barrier to consistency! 🚨 Save over $250 with code elizabethbenton on your red light! 🚨 Are you stuck at “better”? Maybe life is okay. Maybe it’s even good — especially compared to where you used to be. But what if you’re unknowingly camping out at 60% of your potential… and calling it

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17:00

1308: Build Before the Breakthrough: What to Do In...

CONSISTENT by Primal Potential ·

2025/05/26

👉 Take the free Consistency Quiz: primalpotential.com/quiz Get personalized clarity on your #1 barrier to consistency — and exactly what to do about it. Episode Summary: If you’re in a hard season — a waiting season — this episode is for you. Maybe your marriage feels fragile. Maybe work is overwhelming. Maybe you’re just… in the middle. Between stuck and change. Tired, but still hoping. Today’s episode will help you stop using the hard as your excuse… and start using it as your reason. You’ll

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20:24

1307: Blind Spot Culture: What You’re Avoiding is...

CONSISTENT by Primal Potential ·

2025/05/24

🔍 Episode Description: But first! Take the quiz to identify your primary barrier to consistency: primalpotential.com/quiz Let’s talk about what you’re avoiding — the scale, the check-in, the budget, the truth. Not because you don’t know… but because you don’t want to face it. In this episode, we dive into Blind Spot Culture — the subtle but powerful way we avoid clarity and call it "grace" or "self-care" while continuing to drift. Whether it’s telling yourself food is comfort, or skipping your

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15:00

1306: Do the Work or Wish You Had

CONSISTENT by Primal Potential ·

2025/05/19

This is your wake-up call. Not because you’re lazy. Not because you’re broken. But because you’re stuck in patterns that are keeping you from the life you say you want. In this episode, we’re cutting through the noise with a direct, no-fluff pep talk for the days you’re tempted to quit, coast, or wait for “later.” Whether you’re in a funk, making excuses, or just need a reminder of what’s at stake — this is for you. You’ll hear about: Why your comfort zone is costing you more than you think The

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22:54

1305: Your Excuses Are Winning — Here’s How to Fight...

CONSISTENT by Primal Potential ·

2025/05/17

Ever feel like you're arguing with yourself all day long — about getting up early, skipping the snack, following through — and somehow, the wrong voice keeps winning? You're not broken. You're just unprepared. In this episode, I’m bringing you inside the debate team that’s happening inside your head every day — and breaking down why your internal arguments are falling flat... and what to do about it. If you showed up to debate class with the kinds of excuses and one-liners you use on yourself —

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18:43

1304: The Truth You’re Avoiding Is Keeping You Stuck

CONSISTENT by Primal Potential ·

2025/05/12

We have to stop giving ourselves a pass with vague, soft language. “Emotional eating.” “Self-sabotage.” “Checked out.” “Comfort food.” These phrases sound like awareness — but most of the time, they’re actually avoidance. They’re smokescreens that help us label the pattern without actually examining it. But if we want to get out of the cycle, we’ve got to stop naming things in a way that lets us off the hook. In today’s episode, we’re getting real. I’ll walk you through: Why vague labels keep us

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29:22

1303: More Fun & Joy - How They Can Support Your...

CONSISTENT by Primal Potential ·

2025/05/10

We’ve been sold a lie that progress has to be painful—and that if we enjoy the path, we’re probably doing it wrong. But what if the opposite is true? In this episode, I’m introducing you to an idea I’m calling 75 Fun—not a challenge, not a reset, but a rhythm. A summer rhythm that actually feels good to live. One that includes strength, rest, play, and connection… without guilt or burnout. We’ll talk about: Why most plans fall apart (hint: they’re miserable) The fear that “ease” means “failure”

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16:35

1302: The Real Reason You’re Stuck: Pressure Screams,...

CONSISTENT by Primal Potential ·

2025/05/05

You don’t need more time — you need fewer false fires. If you constantly feel like there’s just not enough time, this episode will change the way you see your life — and your to-do list — forever. Inside the Consistency Course, I hear it every day: “Life got busy. I meant to do XYZ. But the day got away from me.” And the problem isn’t laziness or lack of motivation — it’s the fact that we’ve confused pressure for priority. We’ve been taught to answer to what’s loud, urgent, and externally expected

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23:00

1301: Don’t Feel Ready? Why Resourcefulness Beats...

CONSISTENT by Primal Potential ·

2025/05/03

If you’re waiting to feel confident, prepared, or fully equipped before you go after your goal — this episode is your wake-up call. In this raw and honest solo show, I’m sharing lessons from a recent experience hosting the very first gala for the Dagny Foundation — including what it taught me about discomfort, asking for help, scrappy problem-solving, and why we often stay stuck by thinking the same old thoughts. I’ll walk you through the biggest mindset shifts that helped me get through something I

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27:06

1300: Ghosting Your Goals - And How to Stop

CONSISTENT by Primal Potential ·

2025/04/28

We’ve all done it. Started strong. Felt focused. Made a plan. And then… disappeared on ourselves. We check out. Drift. Ghost our own goals. Not because we don’t care. Not because we’re lazy. But because somewhere along the way, doing the work stopped feeling desirable. In this episode, I’m breaking down the real reasons we stop showing up—and how to finally change the pattern. Because this isn’t just about missing a few days. It’s about rebuilding trust with yourself and learning how to

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20:55

1299: How AI Can (and Can’t) Help You Reach Your Goals

CONSISTENT by Primal Potential ·

2025/04/26

Is AI your new accountability partner… or just another shiny distraction? In this episode, I’m sharing a real, nuanced conversation about the rise of AI tools—how they can support your goals, where they fall short, and why none of it matters if you’re still skipping the root work. I use AI. I love it. It’s smart, fast, and powerful. But I’m seeing more and more people treat it like a replacement for coaching, for community, for consistency—and that’s where things get dangerous. 🔑 We talk about:

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16:02

1298: Grace vs. Letting Yourself Off the Hook

CONSISTENT by Primal Potential ·

2025/04/21

Let’s talk about something a lot of people get wrong. Grace is not the same thing as giving yourself a pass. It’s not pretending the slip didn’t happen, and it’s not code for “oh well, I’ll try again tomorrow.” In this episode, we’re breaking down the critical difference between giving yourself grace and letting yourself off the hook — and why that distinction might be the key to finally building the consistency you’ve been chasing. I’m sharing personal stories, powerful mindset shifts, and a simple

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31:22

1297: Emotional Spiral vs. Emotional Sobriety

CONSISTENT by Primal Potential ·

2025/04/19

We’ve all been there — an emotion hits hard, and before we even realize it, we’ve abandoned our plan, quit on the day, or convinced ourselves that we’re off track. But what if there’s another way? In this episode, I’m breaking down the difference between emotional spiral and emotional sobriety — and how emotional leadership is the missing link for so many people struggling with inconsistency. You’ll hear real-life examples, practical reflection questions, and simple steps to start shifting your

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