PODCAST

The Eating Disorder Recovery Podcast

Tabitha Farrar

Eating disorder recovery podcast

health self-help

All Episodes

23:11

Why my eating disorder turned me into a grocery thief

The Eating Disorder Recovery Podcast ·

2018/05/26

Personal story time! Not everyone who is suffering from long-term malnutrition turns to stealing, but I think it is a lot more prevalent than most people assume it is. It makes sense why a brain that believes resources are scarce would feel the need to take without giving anything away. In this podcast, I talk about my personal experience with kleptomania.

15:16

Restrictive Eating Disorders and hoarding

The Eating Disorder Recovery Podcast ·

2018/05/19

Link to YouTube video on anorexia and hoarding here: https://www.youtube.com/watch?v=CDxPWT_TuV4&t=2s Link to Blog post on anorexia and hoarding here: http://tabithafarrar.com/2018/05/brain-malnutrition-hoarding/

19:01

Recovery Stories: Unrestricted eating and freedom

The Eating Disorder Recovery Podcast ·

2018/05/12

In this podcast, Tabitha talks to Drake, who is in recovery from an eating disorder and wanted to share some hope.

26:25

Recovery Stories: The dangers of diabulimia

The Eating Disorder Recovery Podcast ·

2018/05/02

In this podcast Tabitha talks to a person in recovery about her struggles with diabulimia. link to the BBC diabulimia documentary mentioned: https://youtu.be/tSLjM6cZaTo The Eating Disorder Recovery Podcast Recovery Stories: The Dangers of Diabulimia Tabitha: Hello there, welcome to this weeks podcast. This week I'm going to be talking to somebody who would like to remain anonymous. We are talking about her experience with diabulimia. Diabulimia is a type of eating disorder, that happens

27:41

Ask Dr G: Edema

The Eating Disorder Recovery Podcast ·

2018/04/24

In this podcast Tabitha talks to the wonderful Dr Gaudiani about the important and often misunderstood topic of edema. In this podcast we cover: pitting edema dangers of long-term edema triggering aspects of edema edema and purging medications for edema if long-term edema in the abcess of purging the importance of specialised advice The Gaudiani Clinic provides superb expert outpatient medical care to adolescents and adults of all sizes, shapes, and genders with eating disorders or disordered

24:08

Recovery Stories: Recovering despite weight stigma in...

The Eating Disorder Recovery Podcast ·

2018/04/12

In this podcast Tabitha talks to Sarah Thompson about her recovery, and her journey into body positivity. We also discuss: Being queer and having an eating disorder Weight stigma in eating disorder treatment The Be Nourished retreat and certification Recovery in an environment that encourages restriction and weight loss Sarah Thompson is an eating disorder recovery coach, certified Body Trust® advocate, consultant and speaker. As a recovery coach, she supports you on your eating disorder,

30:54

Dr Colleen Reichmann on recovery, HEAS, body...

The Eating Disorder Recovery Podcast ·

2018/04/02

In this podcast Tabitha chats to Dr Colleen Reichmann about her recovery, health at every size, body diversity, and advoacy and activism. Dr. Colleen Reichmann is a licensed clinical psychologist, practicing in Williamsburg, VA. She works in her private practice, Wildflower Therapy, and is a staff psychologist at the College of William and Mary. She is recovered from an eating disorder, and this experience sparked her passion for spreading knowledge and awareness that recovery is possible. She is

18:25

Podcast: Study shows diet talk and behaviour passes...

The Eating Disorder Recovery Podcast ·

2018/03/23

In this podcast Tabitha Farrar talks to Jerica Berge about a new study illistrating how diet talk and encouragement to diet can be passed down through generations Parent Encouragement to Diet From Adolescence Into Adulthood May Cause Intergenerational Harm Study: http://www.practiceupdate.com/content/parent-encouragement-to-diet-from-adolescence-into-adulthood-may-cause-intergenerational-harm/65474 In this longitudinal study 556 adolescents were surveyed when in school and again after 15 years in

45:23

Recovery Stories: Kayla K and why all diets should be...

The Eating Disorder Recovery Podcast ·

2018/03/16

In this podcast, Tabitha chats to Kayla Kotecki about her path to recovery, and the story behind damnthediets.com. We talk about: unrestricted eating diet culture obcessive and complusive exercise bikini contest culture social pressures to lose weight and exercise extreme hunger Learn more about Kayla here: http://damnthediets.com/

16:38

Rehabilitate, Rewire, Recover: Force feeding yourself...

The Eating Disorder Recovery Podcast ·

2018/03/09

In this podcast I talk about the skill of being able to force feed yourself as an adult in recovery from anorexia. In the process of making yourself eat food you are afraid of you achieve both nutritional rehabiliation and neural rewiring goals. You train your brain that these foods are not a threat to you, and you eat the types of food that your body really needs in order to get out of malnutrition. When you are faced with food that you are not used to eating, or in larger quantites that you

13:29

Recovery Stories: Recovery with kids

The Eating Disorder Recovery Podcast ·

2018/03/02

In this podcast, Tabitha Farrar talks to an adult in recovery from anorexia who has young children. We talk about things children pick up on, dealing with children when you are going through recovery stress, and ways of talking to young children about eating disorders.

17:52

Recovery Stories: Allow for body diversity when...

The Eating Disorder Recovery Podcast ·

2018/02/22

In this podcast Tabitha talks to the fabulous Carrie Arnold about the problems associated with setting target weight too long: Topics covered: - Body diversity - What happens in patients minds when target weight are set too low - Anorexia in larger bodies - Overshoot vs. recovery weight About Carrie Arnold Carrie Arnold is an award winning blogger, freelance science writer, and author living in Virginia. She writes on a variety of topics from microbiology to evolution. Carrie is in recovery from

43:26

Recovery Stories: Elisa Oras, feast eating, and...

The Eating Disorder Recovery Podcast ·

2018/02/07

In this podcast Tabitha talks to Elisa Oras about recovery. Topics covered include: - Anorexia in people in larger bodies - Bulimia, and binge/purge subtypes - Feast eating in recovery - Eating lots of food! - Non-traditional recovery routes - The important of listening to your body and allowing yourself to eat and rest. If you would like to learn more about

26:37

Recovery Stories: How allowing my parents to refeed...

The Eating Disorder Recovery Podcast ·

2018/02/01

In this episode, I talk to "Simon's Cat" a woman in recovery from anorexia. She shares her story about going back home to live with her parents for 3 months in order to start her recovery and get though the thoughest parts of the refeeding process. Support this podcast via Patreon! You can support this podcast and ensure the continuation of it by pledging a patreon donation here: https://www.patreon.com/Eating_Disorder_Recovery_Podcast We want your feedback on these podcasts! Please take a second

41:21

Rachel Millner: School Dinner Policing, BMI Report...

The Eating Disorder Recovery Podcast ·

2018/01/26

In this episode, Tabitha talks to the wonderful Rachel Millner about fat-phobia in schools: BMI report cards School dinner policing Health at Every Size Body Diversity Fat-phobia How to trust kids to eat Here is a list of useful books from Rachel Ellyn Satter- Any of her books Amanda’s Big Dream by Judith Matz Body Respect by Linda Bacon and Lucy Aphramor (this is a more general book-not specific to kids, but gives a really good foundation of Health at Every Size® Shapesville by Andy Mills Your

40:13

Ask Dr G: Anorexia, malnutrition and your bones

The Eating Disorder Recovery Podcast ·

2018/01/19

In this podcast, Dr Jennifer Gaudiani talks about your bones, and what the effects of malnutrition caused by a restrictive eating disorder such as anorexia, can be on your bone health. How malnutrition affects your bones Bone density Osteoporosis Osteopenia The various treatment options About The Gaudiani Clinic The Gaudiani Clinic provides superb expert outpatient medical care to adolescents and adults of all sizes, shapes, and genders with eating disorders or disordered eating. The Gaudiani

32:22

Dr Laura Hill: Motivation to Change in Anorexia Recovery

The Eating Disorder Recovery Podcast ·

2018/01/10

In this podcast Tabitha talks to Dr Laura Hill about motivation to change in anorexia recovery. But this time we're talking about motivation to change on the side of the clinician, rather than the patient. Link to Dr Laura Hill's book,"A Brain-Based Approach to Eating Disorder Treatment" --> http://www.brainbasedeatingdisorders.org/ About Dr Laura Hill Dr. Laura Hill is the President & CEO of The Center for Balanced Living, a free standing not-for-profit organization that specializes in the

13:04

Recovery Feast Eating

The Eating Disorder Recovery Podcast ·

2017/12/28

Saying goodbye to 2017, and looking back over the year and what I have learned. In this podcast I talk about what I call recovery "feast" eating, which is more commonly referred to as "binge" eating. Looking at eating a lot of food as a highly appropriate response to restriction. Why it is normal and appropriate to eat a lot of food when you are in recovery from anorexia Why restriciton makes us desire to eat large amounts of food The problem with psychoanalysing eating — especially recovery

32:56

The State of Science: Sugar Addiction

The Eating Disorder Recovery Podcast ·

2017/12/14

In this podcast Tabitha Farar talks to Maggie Westwater, one of the authors behind a study looking into misconceptions behind the notion of sugar addiction. We talk about: - Animal studies into addiction and what they can tell us about human behaviour. - What studies into drug and other types of addiction can tell us about "sugar addiction." - How restriction, not addiction, looks to be the driver behind binge eating behaviours. - Artificial sweetners and how they affect the way we desire

14:02

Event Restriction

The Eating Disorder Recovery Podcast ·

2017/12/08

In this podcast Tabitha talks about what she refers to as "event restriction." Event restriction is when you anticipate eating more or resting at an event or time in the future, and therefore try to create a "buffer" by restricting more or compensating more via exercise in preparation. Event restriction never works. Most people find that is actually makes eating and resting harder, so ironically you struggle even more when you actually get to the big day. Most commonly people event restriction in

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