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PODCAST

The Blended Insight Podcast

The Blended Insight Podcast bridges spirituality with practicality through energy healing, spiritual tools, and practical guidance you can apply immediately.

health & fitness alternative health

All Episodes

00:26:12

326. Living for Approval While Rejecting Yourself

The Blended Insight Podcast ·

2025/04/20

In this episode, we explore how and why we fall into the pattern of seeking external validation — and how to shift into self-trust, inner peace, and healthy energetic boundaries without losing humility or compassion.💖 Dive Deeper into Healing & Light 💖🌬 Learn About BreathworkTransform your life with the power of breath! Check out these amazing breathwork offerings: 👉 https://fas.st/t/WfLj4oSm 🎧 Listening Tips for Maximum Benefit✅ Listen as many times as you feel drawn—trust your intuition!✅

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00:25:32

325. Are You Running or Rising?

The Blended Insight Podcast ·

2025/04/13

Are you running… or are you rising? In this episode, we’ll explore the subtle difference between the two, uncover the ways we spiritually bypass without realizing it, and learn how to step into true, embodied healing. If you’ve ever felt like you’re “doing the work” but still not feeling free, this episode is for you. It’s time to stop running, stand in your truth, and rise.✨💖 Dive Deeper into Healing & Light 💖🌬 Learn About BreathworkTransform your life with the power of breath! Check out

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00:27:54

324. When You Are Left Out, But Not Left Behind

The Blended Insight Podcast ·

2025/04/06

Have you ever felt unseen, misunderstood, or excluded—especially by those closest to you? In this episode, we explore the spiritual truth behind being left out and why it’s often a sign of your soul’s evolution, not your unworthiness.💖 Dive Deeper into Healing & Light 💖🌬 Learn About BreathworkTransform your life with the power of breath! Check out these amazing breathwork offerings: 👉 https://fas.st/t/WfLj4oSm🎧 Listening Tips for Maximum Benefit✅ Listen as many times as you feel drawn—trust

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00:20:46

323. Investigating Triggers

The Blended Insight Podcast ·

2025/03/30

In this episode, we dive into emotional triggers—what they are, how they affect your energy body, and how to release them.💖 Dive Deeper into Healing & Light 💖🌬 Learn About BreathworkTransform your life with the power of breath! Check out these amazing breathwork offerings: 👉 https://fas.st/t/WfLj4oSm🎧 Listening Tips for Maximum Benefit✅ Listen as many times as you feel drawn—trust your intuition!✅ The energy healing works even if the audio is muted. 🎶✅ No headphones needed—just press play,

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00:20:25

322. The Schumann Resonance & Earth’s Acceleration

The Blended Insight Podcast ·

2025/03/23

The Earth's energy is accelerating, and so are we. 🌍✨ The Schumann Resonance—our planet’s natural frequency—is shifting in powerful ways, signaling an evolution in consciousness. In this episode, we explore what this means for us and ways to navigate and work with this high-frequency energy. This is a divine and exciting time to be here—tune in to learn how to align, adapt, and thrive!💖 Dive Deeper into Healing & Light 💖🌬 Learn About BreathworkTransform your life with the power of breath

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00:07:22

321. Mindful Renewal and Alignment

The Blended Insight Podcast ·

2025/03/16

In this episode, we explore the power of renewal, grounding, and fresh beginnings as we move into the new season. We'll also dive into mindfulness practices, an energy-clearing exercise, and simple yet powerful ways to set intentions for the coming months. Let’s step into flow together! 💖 Dive Deeper into Healing & Light 💖✨ Join My Community on PatreonUnlock exclusive content, guided meditations, and more! Join here: 👉 patreon.com/BlendedInsight174🌬 Learn About BreathworkTransform your

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00:12:26

320. Aligning with 5D Consciousness – Recognizing the...

The Blended Insight Podcast ·

2025/03/09

Are you feeling the shift from 3D survival mode to 5D expansion? As the world undergoes massive energetic changes, many of us are awakening to a higher state of consciousness—one rooted in love, unity, and intuitive flow. But how do you recognize when you're shifting, and how can you consciously align with 5D energy?In this episode, we’ll explore:🌟 The key differences between 3D and 5D consciousness🌀 Signs you are transitioning into higher awareness✨ How to release fear, scarcity, and

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00:20:48

319. How to Stay Spiritually & Energetically Aligned...

The Blended Insight Podcast ·

2025/03/02

March 2025 is a month of powerful transformation, bringing astrological shifts, global political changes, and deep spiritual awakenings. In this episode, we explore practical tools to stay grounded, clear, and aligned. Whether you’re feeling the intensity or excited for the shifts ahead, this episode will help you navigate March with clarity, empowerment, and peace.💖 Dive Deeper into Healing & Light 💖✨ Join My Community on PatreonUnlock exclusive content, guided meditations, and more! Join

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00:12:47

318. Finding Power in the Pause

The Blended Insight Podcast ·

2025/02/23

In this episode, we’ll explore the transformative power of stillness, why it’s essential for clarity and healing, and how to embrace the pause amidst life’s busyness.I’m thrilled to be part of your healing journey and to support your energy and spiritual growth! 🔔 Don't forget to like, subscribe, and hit the bell icon to stay updated on more energy healing sessions and spiritual guidance. 🙌 Here’s how you can dive deeper into the beautiful world of healing and light: Join My Community on

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00:19:37

317. Grounded in Chaos: Navigating Shifts in a...

The Blended Insight Podcast ·

2025/02/16

In this episode, we explore how to stay grounded, focused, and empowered amidst the political and social upheaval of our times. Let’s turn chaos into an opportunity for transformation and journey together toward clarity and strength. 🌿✨ 🔔 Don't forget to like, subscribe, and hit the bell icon to stay updated on more energy healing sessions and spiritual guidance. 🙌 Here’s how you can dive deeper into the beautiful world of healing and light: Join My Community on Patreon: Unlock exclusive

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00:13:51

316. Embrace Love, Release Shame, and Reclaim Your...

The Blended Insight Podcast ·

2025/02/09

February is the month of love, but it’s also an opportunity to focus on heart-centered healing. In this episode, we’ll explore how to nurture your heart space by embracing love, releasing shame, and reclaiming your energy. I’ll also share practical, everyday tips for incorporating heart-centered practices into your routine, so you can feel more grounded, open, and connected throughout the month of February of beyond. ✨ Join me and allow yourself to step into a higher vibration of love and

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00:28:29

315. Understanding and Healing Shame

The Blended Insight Podcast ·

2025/02/02

Shame is a heavy emotion that can keep us stuck, disconnected, and feeling unworthy. In this episode, we talk about understanding shame—its roots, how it manifests in our lives, and most importantly, how to heal it. Here’s how you can dive deeper into the beautiful world of healing and light: Join My Community on Patreon: Unlock exclusive content, guided meditations, and more! Visit: patreon.com/BlendedInsight174 Learn About Breathwork: Transform your life with the power of breath! Check out

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00:28:24

314. Declutter Your Energy

The Blended Insight Podcast ·

2025/01/26

Do you feel emotionally overwhelmed, mentally scattered, or energetically stuck? In this episode, we dive into the art of energy decluttering—clearing out the mental, emotional, and spiritual clutter that weighs you down. Listen to it as many times as you feel drawn. Energy healing only helps. Trust your intuition! You can mute it since the healing is separate from the music. Downloading it does not impact the energy. It’s always good to drink water after receiving energy healing to help

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00:16:01

313. Staying Focused and Grounded

The Blended Insight Podcast ·

2025/01/19

In today’s fast-paced and chaotic world, staying grounded and focused can feel like a challenge. In this episode, we’ll explore practical and spiritual tools to help you stay centered, clear-headed, and aligned with your goals, no matter what’s happening around you.Here’s how you can dive deeper into the beautiful world of healing and light: Join My Community on Patreon: Unlock exclusive content, guided meditations, and more! Visit: patreon.com/BlendedInsight174 Learn About Breathwork: Transform

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00:23:24

312. How to Lose Fat and Keep it Off

The Blended Insight Podcast ·

2025/01/12

In this episode, I share my personal journey and what I learned and implemented for sustainable fat loss. It’s not just about dieting or quick fixes—it’s about creating lasting habits that work for your lifestyle.Whether you’re just starting your journey or looking to refine your approach, this episode will provide practical, actionable tips to help you lose fat, keep it off, and feel great doing it. Here’s how you can dive deeper into the beautiful world of healing and light: Join My Community

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00:12:18

311. Setting Practical, Spiritually-Aligned Goals and...

The Blended Insight Podcast ·

2025/01/05

In this episode, we explore how to align your personal values with actionable goals and meaningful intentions for the year ahead. We discuss difference between goals and intentions, and discover how to combine spiritual alignment with practical strategies to stay inspired and on track. I'll guide you through a reflective process to: Set goals that feel authentic and achievable. Establish daily intentions to stay connected to your higher purpose. Avoid overwhelm by creating balance and

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00:23:49

310. Closing the Year with Gratitude

The Blended Insight Podcast ·

2024/12/29

As we approach the end of another year, it’s the perfect time to pause, reflect, and honor all that we’ve experienced. In this episode, we explore the transformative power of gratitude as a tool for healing, growth, and closure. Let’s take a moment to celebrate our journey, express appreciation for where we’ve been, and welcome the infinite possibilities that lie ahead. Here’s how you can dive deeper into the beautiful world of healing and light: Join My Community on Patreon: Unlock exclusive

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00:21:05

309. Overcoming Judgement and the Need for External...

The Blended Insight Podcast ·

2024/12/22

n this episode, we explore the roots of judgment and the need for external validation with ways to help you break free from limiting beliefs and social pressures. 🔔 Don't forget to like, subscribe, and hit the bell icon to stay updated on more energy healing sessions and spiritual guidance. 🙌 Here’s how you can dive deeper into the beautiful world of healing and light: Join My Community on Patreon: Unlock exclusive content, guided meditations, and more! Visit:

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00:17:40

308. Embracing the Light in the Darkness

The Blended Insight Podcast ·

2024/12/15

The Winter Solstice, occurring on December 21, marks the shortest day and longest night of the year in the Northern Hemisphere. It’s a powerful time to honor the cycles of darkness and light, offering us a sacred pause to reflect, release, and renew. In this episode, we’ll explore spiritual practices and rituals to align with the solstice’s transformative energy. 🌿 Let’s honor this moment of transition and welcome the energy of renewal together. 🔔 Don't forget to like, subscribe, and hit the

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00:18:23

307. Finding Balance and Renewal in December

The Blended Insight Podcast ·

2024/12/08

As December rolls in, it’s time to slow down, reflect, and connect with the energy of the season. In this episode, we guide you through the practices that can help you embrace the magic of winter while finding balance and renewal. We’ll explore: introspection, self care routines, practices for reflection, and cultivating gratitude. Embrace the slower pace, honor your needs for rest and connection, and welcome the light as it returns. Here’s how you can dive deeper into the beautiful world of

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