x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Therapy Edit

Enjoy a twice weekly dose of The Therapy Edit. On Monday"s you"ll find Anna answering an "Ask Anna" listener question along with an expert guest.On Friday"s get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous "Confessions from the Therapy Room". Enjoy Anna"s Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy

health & fitness mental health

All Episodes

21:10

THROWBACK - One Thing with Dr Sophie Brock

The Therapy Edit ·

2024/10/11

In this THROWBACK guest episode of The Therapy Edit, Anna chats to Motherhood Studies Sociologist, Dr Sophie Brock who shares her one thing.Dr Sophie's advice focuses on the differences between motherhood, mothering and mother.Dr Sophie has a podcast called the Good Enough Mother Podcast which you can listen to here: You can visit here website here https://drsophiebrock.com/You can follow Sophie on Instagram at @drsophiebrock

en

10:56

THROWBACK - On Quick & Easy Ways To Boost Your Wellbeing

The Therapy Edit ·

2024/10/07

In this THROWBACK episode Anna shares a lightbulb moment about how she can easily boost her wellbeing and offers you advice and tips as to how you can easily go about boosting your own too!

en

22:45

THROWBACK One Thing with Kate SIlverton

The Therapy Edit ·

2024/10/04

In this THROWBACK guest episode of The Therapy Edit, Anna chats to former BBC newsreader Kate Silverton. Now a qualified children's counsellor, Kate's one thing is that there is no such thing as naughty when it comes to your children.A mum of two, with a BSc in Psychology from the University of Durham Kate's experience as a mother has encouraged her to return to her academic roots in child psychology and psychotherapy.You can find out more about Kate at www.katesilverton.com and you can buy her

en

10:01

THROWBACK On taming the inner critic

The Therapy Edit ·

2024/09/30

In this THROWBACK solo episode of The Therapy Edit Anna shares her thoughts and ideas on how you can tame the inner critic and internal voice that might be stifling your feelings of self worth.

en

20:50

THROWBACK One Thing with Lucy London on being honest...

The Therapy Edit ·

2024/09/27

In this THROWBACK episode of The Therapy Edit, Anna chats with Lucy London who tells listeners that her One Thing is 'to be honest with your children drawing on her experiences of coming out as a gay to her family.Lucy London is a fashion designer, the Creative Director at London Queer Fashion Show and programmes short fashion courses for Jimmy Choo Academy.You can follow Lucy on Instagram at @lucylondonofficial

en

10:01

THROWBACK- On a top tip for difficult days

The Therapy Edit ·

2024/09/23

In this THROWBACK solo episode of The Therapy Edit Anna chats about bad days and shares one really useful tip for not allowing them to consume you or fill you with fear that tomorrow might be a bad day!

en

20:11

THROWBACK One Thing on not feeling alone with Sarra Hoy

The Therapy Edit ·

2024/09/20

In this THROWBACK episode of One Thing, Anna chats with Sarra Hoy about how no mother is ever alone in their emotions or experience, even though it may feel that way.Sarra Hoy is the wife of Gold Medal Olympic cyclist, Chris Hoy and following their shared experience of becoming parents to a premature baby, Sarra became an ambassador for Bliss, the UKs largest neonatal charity.You can follow Sarra on Instagram at @sarra.hoy and you learn more about the work of Bliss at www.bliss.org.ukBliss exists to

en

10:32

THROWBACK - On 3 Steps For Dealing With Irritability,...

The Therapy Edit ·

2024/09/16

In this THROWBACK solo episode of The Therapy Edit Anna responds to a listener request and considers 3 really useful ways that we can manage feelings of rage.

en

23:31

THROWBACK- One Thing with Dr Becky on the power of...

The Therapy Edit ·

2024/09/13

In this THROWBACK episode of The Therapy Edit, Anna asks Dr Becky Kennedy for her One Thing. Dr Becky explains to Anna the power of repair when it comes to reflecting and learning from difficult moments in our parenting journey. A truly insightful and enlightening episode!Dr Becky is clinical psychologist, mum of three, and founder of Good Inside. By focusing on the parent behind the parenting and the child behind the behaviour, Dr Becky helps families heal — bringing out the good inside everyone.Dr

en

9:15

On making a big difference to your relationships in 9...

The Therapy Edit ·

2024/09/09

In this ten minute THROWBACK solo episode of The Therapy Edit, Anna offers listeners advice on how they can make positive changes to their relationships in just 9 minutes! Listen in and let this advice help on your road to living a happier life.

en

19:39

THROWBACK - One Thing with Rebecca Wilson on making...

The Therapy Edit ·

2024/09/06

In this THROWBACKS series of The Therapy Edit, we're bring back some of our most loved episodes from the archives. In this episode of The Therapy Edit, Anna spoke to guest Rebecca Wilson who offers fellow mums the tip that they don't need to aspire to perfection every single day.Rebecca is the founder of a family food and eating platform that you can find at www.rebeccawilson.comYou can also follow her on Instagram at @rebeccawilsonfoodWhen she began weaning her daughter Nina onto solid food at 6

en

10:08

THROWBACK - 5 ways to ease back into the school routine

The Therapy Edit ·

2024/09/02

In this THROWBACK solo episode, Anna gives her top tips to any mums about to face a change in routine who are feeling a sense of worry, stress or overwhelm.

en

14:05

On how to feel less fearful of death

The Therapy Edit ·

2024/08/30

In this, the last of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I am going to die.The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August.Order your copy hereHere's a teaser from Anna about what to expect in this long-awaited, transformative book.‘Some people don’t like me”“Bad things will happen to people I love”“I’m going to fail”… these words underpinned

en

12:41

On how to feel less fearful of loss

The Therapy Edit ·

2024/08/26

In this, the ninth of a special ten part series of The Therapy Edit, Anna talks through the second to last of The Uncomfortable Truths; I will lose people I love.The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August.Order your copy hereHere's a teaser from Anna about what to expect in this long-awaited, transformative book.‘Some people don’t like me”“Bad things will happen to people I love”“I’m going to fail”… these

en

13:19

On how to feel less fearful of bad things happening

The Therapy Edit ·

2024/08/23

In this, the eight of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; bad things WILL happen.The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August.Order your copy hereHere's a teaser from Anna about what to expect in this long-awaited, transformative book.‘Some people don’t like me”“Bad things will happen to people I love”“I’m going to fail”… these words

en

13:09

On how to feel more comfortable with being misunderstood

The Therapy Edit ·

2024/08/19

In this, the seventh of a special ten part series of The Therapy Edit, Anna talks through The Uncomfortable Truths; People Misunderstand Me.The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August.Order your copy hereHere's a teaser from Anna about what to expect in this long-awaited, transformative book.‘Some people don’t like me”“Bad things will happen to people I love”“I’m going to fail”… these words underpinned my

en

11:18

On the real reason you don't feel good enough

The Therapy Edit ·

2024/08/16

In this, the sixth of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I Am Not Good Enough.The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August.Order your copy hereHere's a teaser from Anna about what to expect in this long-awaited, transformative book.‘Some people don’t like me”“Bad things will happen to people I love”“I’m going to fail”… these words

en

11:25

On navigating life's unfairness

The Therapy Edit ·

2024/08/12

In this, the fifth of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; Life is Unfair.The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August.Order your copy here Here's a teaser from Anna about what to expect in this long-awaited, transformative book.‘Some people don’t like me”“Bad things will happen to people I love”“I’m going to fail”… these words underpinned my

en

12:40

On how to feel less guilty for not being present

The Therapy Edit ·

2024/08/09

In this, the fourth of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I Can't Be Fully Present all the Time.The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book and is set for publication on the 8th August!Pre-order your copy here and have it delivered straight to your door on publication day. Here's a teaser from Anna about what to expect in this long-awaited, transformative book.‘Some

en

12:37

On worrying about hurting those you care about

The Therapy Edit ·

2024/08/05

In this, the third of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I Will Hurt People I Love.The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book and is set for publication on the 8th August!Pre-order your copy here and have it delivered straight to your door on publication day. Here's a teaser from Anna about what to expect in this long-awaited, transformative book.‘Some people don’t like

en

357 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen