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PODCAST

Performance Running Gym Podcast

Performance Running

Welcome to the Performance Running Gym Podcast! Hosts Aaron Boike and Bobbi Van Donsel bring us voices of athletes and professionals from the local and national trail, ultra, and road running community to help you run #PRGstrong and crush your PRs!

sports running

All Episodes

00:52:09

John Storkamp - Owner of Rocksteady Running

Performance Running Gym Podcast ·

2022/08/02

John Storkamp is an ultra marathoner as well as the founder and owner of Rocksteady Running. Rocksteady Running directs some of the biggest trail races in the midwest, including the Superior 100, Afton 50k, Zumbro Trail Race Series, Superior Spring Trail Race Series, and The Endless Summer Trail Race series. In the podcast we dive into John's incredible trail and ultra running career, learn about the history of our favorite races and what it's like to direct them, and talk about how the rich

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00:35:18

Coach Jacob Oak - Training For Your First Marathon

Performance Running Gym Podcast ·

2022/07/19

Tune in to this episode from with an interview with Coach Jacob Oak! USATF certified coach explains how to train for your first marathon and the do's and do nots of the training. Welcome to the Performance Running Gym Podcast! Hosts Aaron Boike and Bobbi Patrick bring us voices of athletes and professionals from the local and national trail, ultra, and road running community to help you run #PRGstrong and crush your PRs!

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00:17:52

Coach Adam Tills - Finding Passion For Running

Performance Running Gym Podcast ·

2022/07/05

Adam Tills is our most recent addition to the PRG Coaching Staff! Join us as we find out about how he got into running and why he loves coaching to help others achieve their running goals! Welcome to the Performance Running Gym Podcast! Hosts Aaron Boike and Bobbi Patrick bring us voices of athletes and professionals from the local and national trail, ultra, and road running community to help you run #PRGstrong and crush your PRs!

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00:35:39

Emi Trost - MN Distance Elite Athlete

Performance Running Gym Podcast ·

2022/06/21

Emi Trost was a statewide middle distance standout during her prep career at Cannon Falls High School. After earning state championships in cross country, 800m, and 2-mile, she decided to compete at the University of Minnesota-Duluth. While earning a degree in Exercise Science, Emi set school records in distances ranging in the 600 to 3000 meters, earned 10 All-American honors, and brought home the 2017 NCAA DII Championship in the 1500 meters. Now running professionally, Emi has stayed true to

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00:55:11

Jeff Miller - Stronger and Faster Than Ever at 57

Performance Running Gym Podcast ·

2022/06/07

Jeff Miller is a lifetime endurance athlete, running coach, and a friend to many in the Midwest trail and ultrarunning community. He holds three grandmasters titles at the hyper competitive Superior 100, including a remarkable 5th place overall finish from 2021, dozens of top 10 and podium finishes in ultras all over the midwest, and last year he crushed the Superior Double FKT - a 200 mile out and back route following the Superior 100 course. The most amazing part? At 57 Jeff Miller is still

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00:28:45

Matt D'Olimpio Interview

Performance Running Gym Podcast ·

2022/05/24

Matt D'Olimpio, the Program Coordinator at Mile in My Shoes! In this episode we talk about how MIMS changed Matt's life after exiting a stint in prison, and how the organization helps other marginalized groups of people through the power of running. Mile in My Shoes (MiMS) brings together residents of the Twin Cities from diverse backgrounds through the power of running. Based in homeless shelters, addiction recovery programs and re-entry centers for people exiting incarceration, MiMS uses running

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00:23:53

Dr. Michael Rodriguez, DPT Interview

Performance Running Gym Podcast ·

2022/05/10

Dr. Michael Rodriguez, DPT, is a physical therapist, running coach, strength and conditioning specialist, and owner of Endurance Sports Physical Therapy & Performance - based out of Performance Running in St. Louis Park. Michael attended Drake University where he was an NCAA Division I long distance runner on the cross country and track teams. He continues to compete regularly in running events ranging from one mile to the marathon. After encountering and overcoming multiple injuries during his

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00:31:53

Danny Docherty Interview

Performance Running Gym Podcast ·

2022/04/28

Born in the Twin Cities area of Minnesota, Danny is a standout athlete who won several conference and section titles in high school locally then committed to run for the Ramblers at Loyola University in Chicago. In 2020, Danny qualified for the Olympic Trials in the marathon and he hopes to qualify again this year at Grandma's Marathon in Duluth, Minnesota. Recently, Danny won Goldy's 10 mile in a 49:05 which took place on April 3rd in Minneapolis. He won with a 6 minute lead. Danny also recently

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00:49:38

Jeff Goldstein Interview

Performance Running Gym Podcast ·

2022/04/12

Jeff is a trail and ultrarunner from Maple Grove, MN and a bit of a legend in the local Twin Cities trail running scene. He’s completed over 100 races at or beyond the marathon distance with results dating back to 1990. One of the most remarkable things about Jeff is that at age 65, he is just getting started. In January, Jeff also joined our sponsored athlete team, Team PRG, and we’re beyond excited to have such an inspirational athlete on our team. In our interview we take a deep dive with Jeff

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00:27:55

Bobbi Patrick Interview

Performance Running Gym Podcast ·

2022/03/30

On our second episode, Aaron interviews Bobbi Patrick, our other co-host! We touch on her past as a collegiate athlete turned road racer post-pandemic, why she has recently gone sober, and what her training tips are for a faster gear change. New episodes release bi-weekly on Tuesdays. Hosts Aaron Boike and Bobbi Patrick bring us voices of athletes and professionals from the local and national trail, ultra, and road running community to help you run #PRGstrong and crush your PRs!

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00:37:41

Aaron Boike Interview

Performance Running Gym Podcast ·

2022/03/15

On our first episode Bobbi interviews Aaron to give you an inside look at your host. We got into running ultra-marathons and his most recent 100 miler race and how walked away with a new personal record. New episodes release bi-weekly on Tuesdays. Hosts Aaron Boike and Bobbi Patrick bring us voices of athletes and professionals from the local and national trail, ultra, and road running community to help you run #PRGstrong and crush your PRs!

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00:01:08

Performance Running Gym Podcast Trailer

Performance Running Gym Podcast ·

2022/03/03

Welcome to the Performance Running Gym Podcast! Hosts Aaron Boike and Bobbi Patrick bring us voices of athletes and professionals from the local and national trail, ultra, and road running community to help you run #PRGstrong and crush your PRs!

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52 results

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