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PODCAST

The Breakfast Buzz On-Demand

Just because we grew up, doesn’t mean we have to grow old... but juggling family and career sure can suck the life out of you sometimes! The Breakfast Buzz"s Spezzano & Sandy look at life’s little challenges and turn them into life’s BIG opportunities! They talk about relationships, money, health and how to laugh---no matter what life throws at you!

society & culture

All Episodes

54:46

Spezzano and Sandy: Wed 8-20-25

The Breakfast Buzz On-Demand ·

2025/08/20

On the show:-Lived her entire life never driving the expressway?! -The song that will instantly calm you- and it's been proven -Too much pride to ask family for money -Bird name or Old time insult? for concert tickets -Another elected official pulled a Doorley -Jerk or Justified? Not including your spouse to the HS reunion -Daughter shares her father's scary story of being randomly assaulted -Humiliating moment for a man who was stuck in a playground slide -THIS partnership is completely

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4:47

Win the Day with James Whittaker- Best advice when...

The Breakfast Buzz On-Demand ·

2025/08/19

What's the one decision that lead to great success?Win the Day host James Whittaker joins Spezzano and Sandy each week to share practical insight for living happier, more fulfilling life. Follow James @jameswhitt

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45:49

Spezzano and Sandy: Mon 8-18-25

The Breakfast Buzz On-Demand ·

2025/08/18

On the show: -No matter what age, everyone longs to hear "I'm proud of you" from dad -When Jr is away at college, parents will... -Not the 21st celebration Sandy was thinking it'd be -We'll vote for Rochester buuut do we REALLY deserve to win? -Jerk or Justified? Don't want to split the bill evenly -Being a football fan will cost you a pretty penny -Spot the lie for concert tickets

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41:23

Spezzano and Sandy: Fri 8-15-25

The Breakfast Buzz On-Demand ·

2025/08/15

On the show:- Sandy might be the worst joke teller ever -Do you brush your teeth before or after breakfast? Here's the RIGHT answer - Should it be on the employer to cover parking for their employees? - Could the answer be YES for Bonnie Raitt tickets - Waterslide horror stories - Jerk or Justified? Publicly quitting your job - Win the Day with James Whittaker-How not to care as much what people think - Honesty Box - Kick off the Weekend with Red Wings Hall of Famer and friend Dan Mason!!

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62:54

Spezzano and Sandy: Thur 8-14-25

The Breakfast Buzz On-Demand ·

2025/08/14

On the show:-People love a discount except for traveling?! -Back to school shopping with grandma is the trend -Check is in the mail! NYS is paying you -Jerk or Justified? He let her hold the door open for him -Buzz Shots! - Keep it PG

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67:55

Spezzano and Sandy: Wed 8-13-25

The Breakfast Buzz On-Demand ·

2025/08/13

On the show:-The pushy middle child tries to get on the air -Seabreeze documentary -Are Kodak's day numbered? -After THIS stat every woman is now a little more nervous about getting an Uber -"How Well Do You Know the Other Side?" for Bonnie Raitt tickets -Jerk or Justified? Is Scott a Jerk not to give the guy a second chance -CBS Mornings Jill Schlesinger- Should you disclose exactly how much money you saved for their college -Apple Cinemas confusion...seriously who is REALLY confused by

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57:00

Spezzano and Sandy: Tue 8-12-25

The Breakfast Buzz On-Demand ·

2025/08/12

On the show: -How are you wearing jeans in this weather? -Sad to see a grown man pining for attention...nobody cares about Scottie's new toy -If you were the blonde garage peeper...Which item are you stealing? -Jerk or Justified? Not inviting mom and dad's friends to the wedding -Stand your ground ONLY because you don't want to look like a hypocrite -Never Have I Ever for Bonnie Raitt tickets -Do dudes wear nightgowns to bed??? They do in Greece

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55:34

Spezzano and Sandy: Mon 8-11-25

The Breakfast Buzz On-Demand ·

2025/08/11

On the show: -Zipper method is the way to go -Worst part of moving your kid into college is... -Win the Day with James Whittaker- Not caring what other people think -The Buffalo Bills are just different -Rush Henrietta schools are looking for old people....but are old people looking for this opportunity? -Jerk or Justified? When the neighbor puts up an ugly fence -This new RG&E scam is a scary good one -Parents are writing letters trying to get their kids except from the school cellphone ban -3

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47:50

Spezzano and Sandy: Fri 8-8-25

The Breakfast Buzz On-Demand ·

2025/08/08

On the show: -Afternoon weddings -The real reason why Josh Allen is so sweet to fans -Goodbye to every young girl's dream store -Part-time crossing guards wanted -Quick Impressions for Jonas Brother tickets -Jerk or Justified? My energy feels a little off...I can't work today -Myth Busted? A Starbucks venti drink will fit into a Grande and Tall cups????? -Honesty Box- This got a little too real -Kick off the Weekend!!!

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56:37

Spezzano and Sandy: Thur 8-7-25

The Breakfast Buzz On-Demand ·

2025/08/07

On the show: -#1 sport that will keep you young is... -Push to ban pit bulls and phasing out the breed entirely???! -"Quick Impressions" for Jonas Brothers tickets -Creepy guy still on the streets harassing women -Jerk or Justified? Opening someone else's mail -Buzz Shots! -Keep it PG -Funeral Fart -About those rumors...

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57:45

Spezzano and Sandy: Wed 8-6-25

The Breakfast Buzz On-Demand ·

2025/08/06

On the show: -The part of our morning routine most people would NOT be able to live without -Is Canada doing enough to prevent the fires -Change to the Brockport Arts Festival -Fantasy Football loser has to... -Jerk or Justified? Open invitation to use the pool...except for your son and his buddies -Money Questions answered with CBS Mornings Jill Schlesinger -Why Sandy is now out of the blue interested in Hard Knocks -Quick Impressions for Jonas Brothers tickets!

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68:11

Spezzano and Sandy: Tue 8-5-25

The Breakfast Buzz On-Demand ·

2025/08/05

On the show:-Does the handy neighbor hate being the go-to guy? -The worst 21st birthday gift you can give...Sandy got it for her daughter. -Love or hate NASCAR -Post Partum is real -Every town has their safety hazard eyesore -Jerk or Justified? NOT helping look for the neighbor's lost dog -New business opens in the Chevrolet building buuuut it' the same as the old...will it still work? -Sandy caught in the most awkward position by her daughter's friend -Dog owner claims he didn't see his dog bit

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61:42

Spezzano and Sandy: Mon 8-4-25

The Breakfast Buzz On-Demand ·

2025/08/04

On the show: -The poop pipe broke! -Loni Anderson passes away at 79 -Win the Day with James Whittaker- How much time to dedicate to your micro retirement -A whole new level of gender reveal -Little People Bills edition on shelves-Would a true Bills fan buy to sell or buy to keep? -Jerk or Justified? What Sandy's husband was caught doing on the neighbor's ring cam -Beware of simmers itch....eeeeew -Check the color of your parent's loofah...they might be into things you don't want to know about -Do

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56:53

Spezzano and Sandy: Fri 8-1-25

The Breakfast Buzz On-Demand ·

2025/08/01

On the show: -Respect to the movie quote guy -Tent City Bldg fire -Embarrassingly late -"Quick Impressions" for tickets -Most important thing to do if you encounter the Pittsford stalker -Jerk or Justified? Using a stranger's massager?!!! -Win the Day with James Whittaker- Asked to do more at work....now how do you ask for more money -Honesty Box -Kick off the Weekend!

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55:21

Spezzano and Sandy: Thur 7-31-25

The Breakfast Buzz On-Demand ·

2025/07/31

On the show:-The show off neighbor with the green lawn -Colonoscopy day! -Happy couples do these 5 things during the week -We're #1 with....dogs? -Are we really calling it the Jeff -Jerk or Justified? The bottle snatchers in Lyons -Shots with the Buzz Fam -Which one of is telling the truth -Forget the bath, just go swimming

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57:51

Spezzano and Sandy: Wed 7-30-25

The Breakfast Buzz On-Demand ·

2025/07/30

On the show:-Love the way a colonoscopy feels?! -Booth seat debate: Who should take the inside seat and who should take the chair? -Why is everyone lined up on Jefferson Rd? -CTE conversation- What's your worry level if your kid plays a sport? -Jerk or Justified? Dad caught taking money out of the mall fountain -Clever ways to hide your cellphone is now a trend

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58:52

Spezzano and Sandy: Tues 7-29-25

The Breakfast Buzz On-Demand ·

2025/07/29

On the show:-OCD about everything except for.... -Good or Bad Parenting? Moms doing everything for their sons -Doesn't matter what the commercial is for...Scott wants his wife to sign up -"How Well DO You Know the Other Side" for tickets -Jerk or Justified? St Kateri School garage sale -The days of the honor system are gone -When the CEO is caught cheating why not hire Gwyneth Paltrow to clean up the mess -A husband's motto "If it’s broke…just adjust your standards"

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4:07

Win the Day with James Whittaker-When the job...

The Breakfast Buzz On-Demand ·

2025/07/29

When your boss adds to your workload, how do you respectfully ask for compensation? Win the Day host James Whittaker joins Spezzano and Sandy each week to share practical insight for living happier, more fulfilling life. Follow James @jameswhitt

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61:28

Spezzano and Sandy: Mon 7-28-25

The Breakfast Buzz On-Demand ·

2025/07/28

On the show: -Intentionally keeping your spouse in the dark -Impressed or Scared? How some moms are taking on the Nicki Minaj challenge -Win the Day with James Whittaker- How to ask for a raise when you’ve taken on more work -"How Well Do You Know the Other Side" for tickets -The epic fail of an airplane evacuation has gone viral -Jerk or Justified? NFL players reselling Super Bowl LIX tickets for a profit -Is it Cheating the system or Using their resources? What the younger generations is doing

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45:54

Spezzano and Sandy: Fri 7-25-25

The Breakfast Buzz On-Demand ·

2025/07/25

On the show:-I'm not coming on to you, that's just the way I text -Could the answer be Yes -Chuck Mangione and Hulk Hogan die -Jerk or Justified? A wife's idea to memorialize her husband (and his tattoo) -BUZZ Morning 6 pack -Honesty Box -Kick off the Weekend for 15 month old Aiden

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