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PODCAST

Happy Go Fabulous

Catherine Bowyer

Welcome to the Happy Go Fabulous Podcast with host Catherine Bowyer. Having spent over 35 years specialising in mindset and human behaviour, she is fascinated by people and what motivates them. In this podcast, Catherine chats with inspiring women from all over the world, uncovering how they do life, what makes them tick and discovering the magic formula that makes them who they are. These conversations are real and raw… full of passion, inspiration and lots of fun. Nothing is off limits. It

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All Episodes

34:30

How I'm navigating big life transition change in real...

Happy Go Fabulous ·

2023/12/04

In this solo episode of The Happiness Hive, Catherine shares with us in real time how she navigates through big changes in life, sharing pearls of wisdom on change management. Catherine reflects on recent changes and how she's been feeling about them, mentioning both self-initiated and externally-driven changes.In this episode you'll also hear:- how personal growth, integrity and major life changes intersect- the role visualisation plays in helping Catherine in the change process- how to

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42:15

How to overcome adversity by focusing on what's...

Happy Go Fabulous ·

2023/11/27

Rosemary Gattuso believes there are two ways to view the world... what's wrong or what's strong! In today’s episode of the Happiness Hive, Catherine chats with Rosemary about how she shifted from being a chronic over-thinker to embrace and build on her sense of self by focusing on her strengths and using self-reflection as an opportunity for growth.Rosemary has been in alternate dispute resolution for over 15 years with a specialisation in family mediation and restorative justice practices,

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48:29

How to capture your confidence in the digital era...

Happy Go Fabulous ·

2023/11/20

Ever wondered how successful individuals navigate the balance of work-life, leadership, and personal growth? In today’s episode of the Happiness Hive, we are joined with Maddi Green who talks about the complexities of work-life balance, early morning radio shows, and the leadership challenges that come with them. She shares practical strategies for juggling work, school, and social life, stressing the importance of task prioritisation and maintaining connections. Maddi Green is a beautiful

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48:46

Intuition, strategy and authenticity in business with...

Happy Go Fabulous ·

2023/11/13

In this episode of the Happiness Hive, we’re joined by the sensational Laetitia Andrac, who shares her knowledge of strategy and intuition in business. From her small-town upbringing in France to her journey to Australia, Laetitia shares her inspiring story of adapting to a new culture and how she learnt to overcome obstacles, even going on to self publish ‘Light It’ a must-read for entrepreneurs. Stay tuned for this transformative conversation that also dips into the piece of showing up

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47:17

Weight management and behaviour change with Dr Lucy...

Happy Go Fabulous ·

2023/11/06

In this episode of The Happiness Hive we delve deep into the heart of health with weight management expert and behaviour change specialist Dr Lucy Burns. In a society that glorifies thinness, Dr Lucy Burns is a staunch believer in self-compassion as a driver of change. Listen as Dr Lucy shares with us the manipulation of the food industry and how make healthier choices. Dr Lucy Burns is passionate about health, helping people optimise their health and improve their metabolism by looking at

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47:21

Overcoming anxiety and self-doubt amidst constant...

Happy Go Fabulous ·

2023/10/30

Adapting to change can be quite challenging, especially when it occurs frequently, often leaving us with minimal time to prepare. In this episode of The Happiness Hive listen as Catherine chats to Casey Cumbers about navigating constant change whilst carving out confidence and powerful personal identity! Casey is an insurance and financial service professional navigating a career in managing and developing strategic innovation programs whilst moving around the country. In this episode

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54:50

Navigating confidence through life altering surgery...

Happy Go Fabulous ·

2023/10/23

Some days will forever be etched into the memory of your life... in this episode of The Happiness Hive podcast listen as Catherine chats to Janita Lloyd about the day her life changed forever. Learn how she navigated healing, forgiveness and confidence after life altering surgery that left her with a permanent disability.Janita is a mother of two beautiful daughters, a business owner and a certified Bling Angel and passionate supporter of women. Janita has certainly endured a rocky road on

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54:07

4-part Mini Series: Ep 4 Navigating Life Transitions...

Happy Go Fabulous ·

2023/10/16

Does navigating life's big transitions sometimes give you a wobble in confidence? Do you wish you could build more resilience? In Part 4 of this mini series on Confidence, Catherine chats to us about being aware of managing and navigating life with confidence and ease, despite (and especially when) it is less than smooth sailing. In this episode you'll also hear:- what to do when you lose your mojo- holding confidence and navigating tricky career transitions- how to deal with uncertainty

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52:08

4-part Mini Series: Ep 3 Body Positivity, Ageing, and...

Happy Go Fabulous ·

2023/10/09

Do you struggle with your relationship to your body? Have you found yourself wishing you could turn back the ageing clock? In this 4 part mini series on Confidence, Catherine reflects on her identity and confidence within the lens of body image and ageing, sharing her struggles and how she's helped others reconnect with their self-belief through coaching sessions. In this episode you'll also hear:- what understanding the role societal pressures put on us as women plays in our confidence of

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56:34

4-part Mini Series: Ep 2 The Confidence to be you and...

Happy Go Fabulous ·

2023/10/02

Wouldn't it be fun if you could boost your confidence, reduces stress and improves relationships? In this 4 part mini series on Confidence, Catherine chats to us in a solo episode about the role authenticity plays in truly stepping into the most confident version of you. She also gets vulnerable, sharing a story about conflict with a team member that ultimately led to Catherine learning to lead with her natural style.In this episode you'll also hear:- what tool Catherine found to be

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43:28

4-part Mini Series: Ep 1 Understanding and Overcoming...

Happy Go Fabulous ·

2023/09/25

Are you wishing you could silence that inner critic for good? Do you struggle to recognise your successes, skills and accolades? In this 4 part mini series, Catherine chats to us in a solo episode about understanding and overcoming imposter syndrome to gain more confidence and foster a healthy self-esteem. Listen as she shares her own experiences as well as anecdotes and insights from years of coaching clients to own their brilliance! In this episode you'll also hear:- what confidence

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64:16

Why I love that my 300 million Euro a year business...

Happy Go Fabulous ·

2023/09/15

Have you ever had a failure so big you thought you'd never recover? That's just what happened to this week's guest Alise James after the business she had poured her blood, sweat and tears into, seemingly fell apart overnight. It turns out it was the best thing to ever happen. Listen as Catherine and Alise chat about entrepreneurship, failure and personal growth! Having started and run two multimillion million dollar business Alise thought that she felt like sh#t when one of them failed but

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57:32

From migrant to multi-award winner: the secrets to...

Happy Go Fabulous ·

2023/09/11

Want to know the secrets behind one of the most successful minds in the hospitality business? In this episode of The Happiness Hive, Catherine chats to Sunita Kumar about what it was like growing up and moving across her home country of India, to migrating to Australia and pursuing a lifelong dream. As the owner of a multi-award-winning Canberra-based hospitality business, Daana, Sunita Kumar has honed strategic thinking, leadership, and problem-solving skills. She has transformed her

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54:59

A Mechanical Mind: An engineer's journey to coaching...

Happy Go Fabulous ·

2023/09/04

Want to feel inspired by women who dismantle boundaries and shake up industries? That's just how you'll feel listening to today's episode of The Happiness Hive podcast with guest Amina Khalifa! Follow Amina's remarkable journey from Mechanical Engineer in Cairo, Egypt to harnessing the power of NLP and transitioning into coaching corporate leaders. Tune in to explore her transformational odyssey of empowerment and leadership evolution.Amina Khalifa is a Mechanical Engineer passionate about

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52:30

Seeds of Vitality: Nurturing women using the magic of...

Happy Go Fabulous ·

2023/08/28

Ready to revolutionise your hormone health well into your golden years? In this episode of The Happiness Hive Catherine chats to Melissa Kovacevic about the power of seed cycling for supporting women's health. Find out why simple seeds hold the key to balancing hormones and unlocking a vibrant life!The Seed Cycle is an Australian business with a big mission of helping women feel their best, every day. All great things that bloom start with a small seed, and for our founder Mel Kovacevic,

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52:18

Forgiveness as a radical act of rebirth and renewal...

Happy Go Fabulous ·

2023/08/21

Have you ever been so hurt by someone, you felt forgiving them would be giving a piece of you away all over again? In this episode of The Happiness Hive Catherine chats to Melissa Kid as she gets raw and vulnerable about the power of forgiveness and how it can actually be a gift of rebirth and renewal. Learn Melissa’s unique forgiveness process so you can set yourself free and embrace a life free of the chains of judgement. Melissa Kid is a certified Allowing.LoveTM Coach, able to support

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57:04

From CEO to Vintage Fashion Designer with Simone Finch

Happy Go Fabulous ·

2023/08/07

Fashion isn't always about the latest trends on the runway... sometimes it is a decades old love that represents style, self expression, sustainability and saying a big 'up yours' to a world that tries to make women small! In this episode of The Happiness Hive Catherine has a fascinating chat with Simone Finch about her journey from CEO to Vintage Fashion historian and women's fashion stylist. Reinventing herself through months of healing and finding her joy, Simone is a fashion historian,

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58:12

Being yourself in business and beyond with Bec McFarland

Happy Go Fabulous ·

2023/07/31

Every successful entrepreneur has a unique and interesting story of how they got there and today's guest on The Happiness Hive podcast, Bec McFarland, is no different. Listen as Bec shares with us how some of her darkest days growing up took her on a radical journey of self-love and ultimately led to a life and business that is deeply fulfilling! Bec McFarland is a career and business coach and the owner of Pop Your Career and Pop Your Business. Based in Canberra, Australia, Bec is

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51:03

How to show up as your authentic self with Catherine...

Happy Go Fabulous ·

2023/07/24

Authenticity is word that is bandied around a fair bit at the moment.... but what does being authentic really mean? And how do you do be the truest version of YOU? In this episode of the Happiness Hive Podcast, Catherine chats to us in a solo episode about the four elements of showing up *as* your authentic self, no matter what! Plus she shares with us her process for drilling down into the most important values and principles using the wheel of life. In this episode you'll also hear:- how

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47:07

Using functional medicine to overcome auto-immune...

Happy Go Fabulous ·

2023/07/17

Have you ever felt like conventional medicine fell a little short in helping you? Do you want to embrace health and wellness on your terms? Today's guest on The Happiness Hive podcast is Aline McCarthy, a functional nutrition practitioner, listen as she shares with us her harrowing journey of health and her bold move from Germany to Australia.Aline is a functional nutrition practitioner helping women heal their gut and hormones. After facing debilitating chronic pain, an auto immune

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