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PODCAST

Over 50 & Flourishing with Dominique Sachse

Welcome to Over 50 & Flourishing, the show for any woman who feels like she lost her compass in the sea of midlife. I’m here to tell you it’s never too late to change your course and awaken the healthy, wise, and wonderful woman within. My name is Dominique Sachse, and I love to ask questions, which was why I spent nearly three decades of my life in the TV news business. I also started a YouTube channel in 2014 to connect intimately with my community, and I took an even deeper dive in my

society & culture self-improvement

All Episodes

01:01:41

Botox, Fillers & the Fine Line: Dermatologist or...

Over 50 & Flourishing with Dominique Sachse ·

2025/04/21

She’s back! I’m joined once again by board-certified dermatologist Dr. Marjory Nigro for a real talk on Botox, fillers, and all things cosmetic. We’re diving into the differences between dermatologists and plastic surgeons—what they do, how their approaches vary, and which one to see for what. Dr. Nigro also shares the history and science behind injectables, the rise of preventative treatments, and how to recognize when you might be going too far. More from Dr.

en

68:56

Botox, Fillers & the Fine Line: Dermatologist or...

Over 50 & Flourishing with Dominique Sachse ·

2025/04/21

She’s back! I’m joined once again by board-certified dermatologist Dr. Marjory Nigro for a real talk on Botox, fillers, and all things cosmetic. We’re diving into the differences between dermatologists and plastic surgeons—what they do, how their approaches vary, and which one to see for what. Dr. Nigro also shares the history and science behind injectables, the rise of preventative treatments, and how to recognize when you might be going too far.More from Dr.

en

00:46:04

Retail Therapy Unmasked: Why We Shop and How to Stop

Over 50 & Flourishing with Dominique Sachse ·

2025/04/14

Why does swiping that card feel so good—until it doesn’t? This week, we’re joined by returning guest Derrick Kinney, author of Good Money and host of The Good Money Podcast, to unpack the emotional highs (and financial lows) of retail therapy. From the psychology behind impulse buys to the hidden costs of emotional spending, Derrick offers powerful insights and simple, doable strategies to take control of your money without giving up everything you love. If you’ve ever shopped to feel better, this

en

53:19

Retail Therapy Unmasked: Why We Shop and How to Stop

Over 50 & Flourishing with Dominique Sachse ·

2025/04/14

Why does swiping that card feel so good—until it doesn’t? This week, we’re joined by returning guest Derrick Kinney, author of Good Money and host of The Good Money Podcast, to unpack the emotional highs (and financial lows) of retail therapy. From the psychology behind impulse buys to the hidden costs of emotional spending, Derrick offers powerful insights and simple, doable strategies to take control of your money without giving up everything you love. If you’ve ever shopped to feel better, this

en

77:47

“We’re So Busy”: Are We Running Toward Something or...

Over 50 & Flourishing with Dominique Sachse ·

2025/04/07

In a world that glorifies busyness, have we stopped to ask ourselves why we’re always on the go? In this episode, Courtney and I unpack the difference between true productivity and the kind of busyness that simply fills space. Are we chasing something meaningful, or are we using packed schedules to avoid what’s really on our minds?As we wrap up, we leave you with a challenge: Could you unplug for an entire day? No phone, no tablet, no TV—just you, your thoughts, and the quiet. Let’s see what

en

01:10:32

“We’re So Busy”: Are We Running Toward Something or...

Over 50 & Flourishing with Dominique Sachse ·

2025/04/07

In a world that glorifies busyness, have we stopped to ask ourselves why we’re always on the go? In this episode, Courtney and I unpack the difference between true productivity and the kind of busyness that simply fills space. Are we chasing something meaningful, or are we using packed schedules to avoid what’s really on our minds? As we wrap up, we leave you with a challenge: Could you unplug for an entire day? No phone, no tablet, no TV—just you, your thoughts, and the quiet. Let’s see what

en

59:14

April: Am I the Fool? | Responding to Your Hate Comments

Over 50 & Flourishing with Dominique Sachse ·

2025/03/31

April is almost here, so let’s ask the real question—am I the fool? 🤔 This week, I’m switching things up and diving into your comments—yes, even the not-so-nice ones. From opinions on my looks to my life and marriage, I’m reading them all and responding with honesty, humor, and a little perspective. Let’s talk about handling criticism with grace, shutting down the noise, and why, at the end of the day, your opinion of yourself matters most. Listen to the Podcast:

en

00:51:59

April: Am I the Fool? | Responding to Your Hate Comments

Over 50 & Flourishing with Dominique Sachse ·

2025/03/31

April is almost here, so let’s ask the real question—am I the fool? 🤔 This week, I’m switching things up and diving into your comments—yes, even the not-so-nice ones. From opinions on my looks to my life and marriage, I’m reading them all and responding with honesty, humor, and a little perspective. Let’s talk about handling criticism with grace, shutting down the noise, and why, at the end of the day, your opinion of yourself matters most. Listen to the Podcast:

en

00:50:43

How Trying Something New Can Change Your Life

Over 50 & Flourishing with Dominique Sachse ·

2025/03/24

Can one small change spark a whole new chapter? In this episode, I’m joined by Pam Lamp—author, blogger, and podcast host—who turned uncertainty into opportunity by trying something new every day. What started as a simple challenge became a journey of self-discovery, proving that reinvention is possible at any stage of life. Whether you're looking for inspiration, struggling with change, or just curious about stepping outside your comfort zone, Pam’s story will leave you ready to embrace the

en

57:58

How Trying Something New Can Change Your Life

Over 50 & Flourishing with Dominique Sachse ·

2025/03/24

Can one small change spark a whole new chapter? In this episode, I’m joined by Pam Lamp—author, blogger, and podcast host—who turned uncertainty into opportunity by trying something new every day. What started as a simple challenge became a journey of self-discovery, proving that reinvention is possible at any stage of life. Whether you're looking for inspiration, struggling with change, or just curious about stepping outside your comfort zone, Pam’s story will leave you ready to embrace the

en

61:20

Unlocking the Power of Breathwork: Reconnect Your...

Over 50 & Flourishing with Dominique Sachse ·

2025/03/17

Today, I’m joined by a familiar face from our Greece trip—Tina Hines Wrotenbery! She’s the founder of Dragonfly Breathwork, and she’s here to share how the act of breathing intentionally can transform your life.Breathwork isn’t just about relaxation—it’s a powerful tool to reconnect your mind, body, and spirit, helping you release stress, find clarity, and step into a greater sense of well-being. Tina’s breaking down the practice and showing us how to harness its benefits in everyday

en

00:54:05

Unlocking the Power of Breathwork: Reconnect Your...

Over 50 & Flourishing with Dominique Sachse ·

2025/03/17

Today, I’m joined by a familiar face from our Greece trip—Tina Hines Wrotenbery! She’s the founder of Dragonfly Breathwork, and she’s here to share how the act of breathing intentionally can transform your life. Breathwork isn’t just about relaxation—it’s a powerful tool to reconnect your mind, body, and spirit, helping you release stress, find clarity, and step into a greater sense of well-being. Tina’s breaking down the practice and showing us how to harness its benefits in everyday

en

00:52:52

Divorce Detox: Healing, Letting Go & Starting Fresh

Over 50 & Flourishing with Dominique Sachse ·

2025/03/10

Back by popular demand, relationship expert Laurie Gerber joins me to unpack one of life’s toughest transitions: divorce. How do you know when it’s truly time to walk away? And if you do, how can you navigate the emotional detox needed to heal and move forward? In this episode, we explore the signs, the fears, and the path to rebuilding your life with clarity and confidence. If you’re ready to embrace a new chapter and move forward, this conversation is for you. For even more of Laurie’s

en

60:07

Divorce Detox: Healing, Letting Go & Starting Fresh

Over 50 & Flourishing with Dominique Sachse ·

2025/03/10

Back by popular demand, relationship expert Laurie Gerber joins me to unpack one of life’s toughest transitions: divorce. How do you know when it’s truly time to walk away? And if you do, how can you navigate the emotional detox needed to heal and move forward? In this episode, we explore the signs, the fears, and the path to rebuilding your life with clarity and confidence. If you’re ready to embrace a new chapter and move forward, this conversation is for you. For even more of Laurie’s invaluable

en

43:03

"She's So Lucky": Random Coincidence or Divine Design

Over 50 & Flourishing with Dominique Sachse ·

2025/03/03

Is success a matter of luck, hard work, or something greater at play? In this episode, I’m reflecting on the moments in my life and career that felt like chance but, in hindsight, seem like divine timing. From unexpected opportunities to life-changing decisions, I’ll explore whether the paths we take are guided by fate, effort, or a mix of both. Maybe what seems like coincidence is actually part of a bigger plan.Listen to the Podcast:

en

00:35:48

"She's So Lucky": Random Coincidence or Divine Design

Over 50 & Flourishing with Dominique Sachse ·

2025/03/03

Is success a matter of luck, hard work, or something greater at play? In this episode, I’m reflecting on the moments in my life and career that felt like chance but, in hindsight, seem like divine timing. From unexpected opportunities to life-changing decisions, I’ll explore whether the paths we take are guided by fate, effort, or a mix of both. Maybe what seems like coincidence is actually part of a bigger plan. Listen to the Podcast:

en

48:12

End of Life: Planning for a Peaceful Transition

Over 50 & Flourishing with Dominique Sachse ·

2025/02/24

How do you prepare for the end of life? It’s a daunting question, but one that’s incredibly important to consider. Losing a loved one is never easy, but having everything in order can help bring peace instead of added stress. My guest, Will Craig, specializes in guiding individuals through this process, helping them find clarity, take action, and approach life’s final stages with confidence.🔗 Connect with Will: www.youreldr.com Listen to the Podcast:

en

00:40:57

End of Life: Planning for a Peaceful Transition

Over 50 & Flourishing with Dominique Sachse ·

2025/02/24

How do you prepare for the end of life? It’s a daunting question, but one that’s incredibly important to consider. Losing a loved one is never easy, but having everything in order can help bring peace instead of added stress. My guest, Will Craig, specializes in guiding individuals through this process, helping them find clarity, take action, and approach life’s final stages with confidence. 🔗 Connect with Will: www.youreldr.com Listen to the Podcast:

en

54:15

Life After Menopause: Taking Control of Your Health &...

Over 50 & Flourishing with Dominique Sachse ·

2025/02/17

Hello and happy Monday, amazing Over 50 & Flourishing listeners! Today, I’m joined by the brilliant Nicki Williams—renowned nutritionist, hormone expert, and author of Life After Menopause. Nicki and her team at Happy Hormones for Life are on a mission to help women regain control of their hormones through personalized coaching, empowering them to feel healthier, stronger, and more vibrant. Life doesn’t stop after menopause—so why should your wellness? ✨ Connect with

en

00:47:00

Life After Menopause: Taking Control of Your Health &...

Over 50 & Flourishing with Dominique Sachse ·

2025/02/17

Hello and happy Monday, amazing Over 50 & Flourishing listeners! Today, I’m joined by the brilliant Nicki Williams—renowned nutritionist, hormone expert, and author of Life After Menopause. Nicki and her team at Happy Hormones for Life are on a mission to help women regain control of their hormones through personalized coaching, empowering them to feel healthier, stronger, and more vibrant. Life doesn’t stop after menopause—so why should your wellness? ✨ Connect with

en

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