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PODCAST

Burn it Nutrition Podcast

Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it"s time to let it Burn!! I hope you enjoy it!!

health & fitness

All Episodes

58:33

Ep147: Harmonizing Mind, Body, and Business with...

Burn it Nutrition Podcast ·

2023/07/17

● Genetics and Fitness Goals ● The Entrepreneurial Mindset ● Fitness AND Nutrition ● Successful Diet Strategies ● Managing Calories ● Behaviors in Epigenetics and Promoting Longevity ● Holistic Approach to Health ● Challenges in Entrepreneurship ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast147/ . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth -

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01:02:13

Ep146: Fatty Acids: Oil the God Molecule of Life with...

Burn it Nutrition Podcast ·

2023/06/17

● Essential fatty acids/God Molecules ● How oils supplements are made ● Health benefits of fatty acids ● Dietary sources of omega-3 and omega-6 ● Does eating fat make you gain weight? ● Total sacred health ● Udo’s practice of “doing nothing” ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast146/ . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on

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59:09

Ep145: Unleashing the Truth: Decoding Dog Food Labels...

Burn it Nutrition Podcast ·

2023/05/22

● US Regulation on pet food ● The evolution of dogs from wolves ● How carbs impact dog and cat health ● Benefits of a ketogenic diet for your dog ● Transitioning your dog's diet ● Diabetes in cats and dogs ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast145/ . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - http://www.neurohacker.com/BURNIT .

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55:52

Ep144: Dr. Gillian Mandich | The Pursuit of Happiness

Burn it Nutrition Podcast ·

2023/05/08

● The Science of Happiness ● Health and Happiness ● The link between intelligence and happiness ● Good and bad habits for happiness ● The mental health of young people ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast144/ . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - Click Here! . . LMNT – Get a free sample pack with your first order – Click Here

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50:06

Ep143: Dr. William Davis | Skin-gut axis for Skin Health

Burn it Nutrition Podcast ·

2023/04/25

● Skin-gut axis ● Food to improve gut and skin health ● Oxyceutics and its ingredients ● Lactobacillus reuteri ● Popular trends in skin and gut health ● Marine collagen ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast143/ . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - Click Here! . . LMNT – Get a free sample pack with your first order –

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52:35

Ep142: Ellen Goldsmith | Seasonal Allergies:...

Burn it Nutrition Podcast ·

2023/04/09

● What causes allergies ● Perennial allergies and serious allergies ● Chinese medicine and Western medicine ● Most common types of allergies ● Foods to help with seasonal allergies ● Determining symptoms of allergies ● Allergies and health problems ● How to improve allergy symptoms ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast142/ . . Neurohacker Qualia Mind – Use the code

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48:53

Ep141: Dr. Terry Walhs | Using Nutrition to Reverse...

Burn it Nutrition Podcast ·

2023/03/27

● How Dr. Terry beat progressive MS ● Testing The Wahls Protocol ● The difference between diet and drug studies ● Myelin sheath and brain health ● Designing more comprehensive studies ● Disease prevention and lifestyle changes Keto, paleo, and mediterranean diets ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast141/ . . Magic Spoon - Use the code BURNIT to get $5 off your delicious, high protein

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55:00

Ep140: Biohacking For All w/Lauren Berlingeri CEO of...

Burn it Nutrition Podcast ·

2023/03/12

● The biohacking community & culture ● The Biohack-Hers series ● Light Sound Vibration Biofeedback Therapy ● Water Fasting Ketamine for PTSD ● Psychedelic DMT Breathwork ● Benefits of Infrared Sauna ● Higher Dose Wellness Tech ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast140/ . . BiOptimizers - P3-OM - Get 10% off with coupon code burnit10 Click Here! . . ELO - Click Button for FREE blood

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49:17

Ep139: Fungi for Biohacking: Tero Isokauppila -...

Burn it Nutrition Podcast ·

2023/02/26

● History of fungi ● Finland's foraging culture ● Different types of mushrooms ● Health benefits of specific fungi ● Identifying field mushrooms ● Are psychedelics harmful? ● What are adaptogens? ● How to start taking functional mushrooms ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast139/ . . BiOptimizers - P3-OM - Get 10% off with coupon code burnit10 Click Here! . . Cured

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01:06:39

Ep138: The Link Between Diet and Hypertension &...

Burn it Nutrition Podcast ·

2023/02/14

● What causes high blood pressure ● Metabolic syndrome studies ● Dangerous interplay of salt and sugar ● Drinking water for weight loss ● Recommended daily salt intake ● Difference between fructose and glucose ● Can fructose cause Alzheimer’s & cancer? ● Drug development of a fructose kinase inhibitor ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast138/ . . ELO - Get a FREE

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50:44

Ep137: Optimize Your Sleep with Matt Gallant - He...

Burn it Nutrition Podcast ·

2023/01/31

What happens to the body and brain during sleep How to hack your circadian rhythm Sleeping temperature and hydration Managing beta brainwaves and insomnia Molecules that can improve sleep When to eat your last meal before bedtime Sleep supplements and gadgets that work And so much more! . Links mentioned in this episode! Website: https://burnitnutrition.com/podcast137/ . . Pique Life - Click below to get 15% off the Radiant Skin Duo, plus free shipping and a starter kit! Click Here! .

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01:02:00

Ep136: Toxins VS Hormones with Dr. Peter Kozlowski -...

Burn it Nutrition Podcast ·

2023/01/17

Number one culprit knocking hormones out of balance Common areas we encounter harmful toxins Different types of toxins Toxins effect on our hormones Why others handle toxins better then others 5 common hormone imbalances How to fix your Thyroid And Much More! . Links mentioned in this episode! Website: https://burnitnutrition.com/podcast136/ . . ELO - FREE blood biomarker test at https://www.elo.health/ Enter code BURNIT . . ZBiotics - order at http://zbiotics.com/burnit Use code BURNIT

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58:07

Ep135: Most Downloaded Ep of 2022 - Dr. David...

Burn it Nutrition Podcast ·

2022/12/14

How uric acid leads to major disease How we raise our uric acid levels How certain fruit and alcohols raise levels Why fructose is a big problem How vitamin c, exercise and sleep help How to check your uric acid levels at home Benefits of activating AMPK And Much More! . Links mentioned in this episode! Website: https://burnitnutrition.com/podcast135/ . . Complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at https://metpro.co/burnit . . Order

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56:24

Ep134: Fasting Mimicking Diet W/Dr. Joseph Antoun -...

Burn it Nutrition Podcast ·

2022/11/19

What is a Fasting Mimicking Diet? The role of Protein in Fasting Learning from BlueZones Living to 100 years old And so much more! . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast134/ . . Complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at https://metpro.co/burnit . . . Order ZBiotics at http://zbiotics.com/burnit Use code BURNIT and get 15% off on your first order! . .

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01:01:03

Ep133: Psychedelics for Therapeutic Use with Paul...

Burn it Nutrition Podcast ·

2022/10/19

What are Psychedelics? Clinical Trials using Psychedelics Possible clinical application for Psychedelics What do Psychedelics feel like? Dose and Frequency Importance of Set and Setting The Darkside of Psychedelics The future of Psychedelic legalization And so much more! . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast133/ . . Receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a

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01:04:49

Ep132: Dr. Austin Perlmutter Neuroplasticity & Brain...

Burn it Nutrition Podcast ·

2022/09/20

Impact of brain inflammation on your mental health Neuroplasticity and how to increase it Antidepressants vs psychedelics affect on neuroplasticity and mental health issues? Science and cycles of stuckness in the brain 4 pathways we can influence to help our brain make better choices and improve behavior And so much more! . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast132/ . . Receive a complimentary

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01:08:31

Ep131: Metabolic Profiling for a Body Transformation...

Burn it Nutrition Podcast ·

2022/08/17

What is Metabolic Profiling? Data from thousands of weight loss journeys 5 main elements in a body transformation Dealing w/mental challenges of weightloss Goal setting and forming new habits And so much more! . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast131/ . . Receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at https://metpro.co/burnit . . Head over to

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41:45

Ep130: Dave Asprey Latest on Biohacking & Anti-aging

Burn it Nutrition Podcast ·

2022/07/20

What is currently occupying Dave’s focus? Latest biohacking technology making waves Supplements to help with anti-aging and longevity Food swaps for health that may surprise you And Daves latest strategy to live to 180 years And so much more! . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast130/ . . Dry Farm Wines 1 Penny Bottle Here Click Here . . Receive a complimentary Metabolic Profiling assessment and a

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01:00:15

Ep129: Can an overactive Immune System impact fat...

Burn it Nutrition Podcast ·

2022/06/15

Immuno-Rejuvenation to enhance immunity Epigenetic discoveries Using Genetic testing to improve health Tracking immune health from home Vitamin c - How much is enough? Immune system impact on fact loss And so much more! . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast129/ . . Dry Farm Wines 1 Penny Bottle Here Click here . . Get a FREE LMNT sample pack with any purchase. Limit one per customer at

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51:31

Ep128: Ari Whitten Mitochondrial Discoveries & Energy...

Burn it Nutrition Podcast ·

2022/05/11

Mitochondrial discoveries reveal other key function Our minds impact on mitochondrial function How hermetic stress helps reduce mitochondrial atrophy Nutritions role on mitochondrial health How to make positive progress when dealing with a chronic disease And so much more! . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast128/ . . Dry Farm Wines 1 Penny Bottle Click Here . . Get Bioidentical

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