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PODCAST

Imperfectly Impactful with Cat Roten

Catherine Roten

A podcast for the visionaries & leaders who know that impact isn’t born from perfection. It’s forged through presence, purpose, and the courage to lead from within. Each week, Cat Roten brings heart-led reflections, soulful strategy, and real conversations that blend intuition with action. She shares the messy, magical journey of growing a business and building self-trust in ourselves. This is a space for entrepreneurs, creators, and leaders redefining success on their own terms, where

education self-improvement

All Episodes

40:17

100TH EPISODE CELEBRATION: Growth, Mindset, & Power...

Imperfectly Impactful with Cat Roten ·

2024/11/23

Today, we celebrate 100 EPISODES of Imperfectly Impactful!!!! I am in awe & shock that a hundred episodes have been released on this podcast. And who better to celebrate with than the CELEBRATION QUEEN herself, Taylor Murphy! I don't know about any of you, but I struggle to celebrate my wins big & small. Taylor is the one who usually asks, "So, how are you celebrating??" 😂 Listen in to celebrate with us, hear about how myself, Taylor, & the podcast has changed, AND what is to come for

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40:01

Navigating Stress, Burnout, & the "Sunday Scaries"...

Imperfectly Impactful with Cat Roten ·

2024/11/21

Whether you are an entrepreneur, work for a corporation, or a stay at home parent, this episode is for you! We welcome Dr. Camilla Moore to the show as she shares her journey from being a chiropractor to a coach specializing in stress management and burnout. We dive into understanding one's emotions, the role of mindfulness, the necessity of communication in establishing boundaries for well-being, & so much more. Key Takeaways: 1. Creating safe space to explore stress is essential. 2

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14:53

Event Road Map #4- PLANNING (Visibility,...

Imperfectly Impactful with Cat Roten ·

2024/11/18

Welcome to Part 2 of the planning stage in the event road map.This episode dives into how to gain visibility for your event, marketing strategies & tactics, AND the importance of communication. I also could not forget to mention how Self-care is key throughout the entire event road map & how to incorporate this daily/weekly. Checkout our NEW Youtube Channel for Imperfectly Impactful. NEW Event Host Community- Doors open limited time to become a FOUNDER! Follow us on Instagram- @cat.roten

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40:08

From Chasing Achievements to Embracing an Authentic...

Imperfectly Impactful with Cat Roten ·

2024/11/13

You are in for a treat! Be ready for some sarcasm, with a hint of perfectionism & strategy. Join myself & Alicia James, a multi-passionate entrepreneur, as she shares her journey embracing authenticity and transforming into the woman she is today. Our conversation delves into Alicia's experience right out of college through her transition to full time entrepreneurship and the importance of communication in all areas of life. Key Takeaways: 1. Silence and stillness can lead to self-discovery

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14:29

Event Road Map #3- PLANNING (Sponsors, Financials,...

Imperfectly Impactful with Cat Roten ·

2024/11/12

This is Part 1 of the planning stage in the Event Road Map series. This episode focuses on the important steps in the planning process of building out a budget & financial tracker, finding sponsorships, & sourcing your vendors/speakers. These might be the "not so fun" parts of the planning process but are KEY to your event success. Important Time Stamps: 04:02 Financials: Budget for Success 06:09 Sponsorships: Building Partnerships 09:16 Sourcing: Find the Right Resources Checkout our NEW

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35:46

Gain Awareness & Authority through Your Human Design...

Imperfectly Impactful with Cat Roten ·

2024/11/06

Maybe your curious or have no interest in Human Design. Either way, this is a MUST listen to episode. I was fortunate to welcome human design expert, Nicole Laino, on this episode. We explored the depths of human design, its impact on personal and professional lives, and how understanding one's design can lead to greater self-awareness and authority. Most importantly, we discussed what it means to step into YOUR AUTHORITY and stop giving your power away. Key Takeaways: 1. Human design provides a

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12:23

Event Road Map #2- FOUNDATIONS

Imperfectly Impactful with Cat Roten ·

2024/11/04

If you've been around, I have done a separate series specifically on Event Foundations. Listen in for a summary of what this entails & if you want to dive into one of the key foundations more, checkout the links below specific to each one! Also DO NOT MISS OUT as I make a huge announcement on what I have been working on behind the scenes & how you can get involved starting now. WHY do you want to host an event? WHO is your ideal attendee? Do you want to be PROFITABLE? What SIZE & TYPE

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40:36

Healing Takes Time & Continuous Action with Emma Bennett

Imperfectly Impactful with Cat Roten ·

2024/10/30

If you thought healing your trauma & wounds would be an overnight transformation, sorry to burst your bubble..........This episode, I got to welcome Emma Bennett to the show as she shares her transformative journey from a successful career in orthopedics to re-discovering her wild & creative side. Emma discusses the challenges she faced from childhood being silenced as the creative she was, and the healing process that led her to create her business now, Soul Coding. Key Takeaways: 1

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11:29

Event Road Map #1- IDEATION

Imperfectly Impactful with Cat Roten ·

2024/10/29

It is a spark of an idea, a thought, that starts the path into planning your own event.Most event hosts do not take the time to slow down & sit in the ideation phase. And it doesn't even have to take that long. Episode #1 of the Event Road Map series breaks down the importance of visualizing your dream event. Listen in & then take the time about halfway through the episode to do the VISUALIZATION- What do you feel? What do you see? It might surprise you & will set you up for success

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09:35

[Event Road Map] Series Intro

Imperfectly Impactful with Cat Roten ·

2024/10/28

Something BIG is coming! First, I have to share with you how I even got there. And that is by creating the Event Road Map. Listen into this series to learn more about what it takes to plan not just any event but an EVENT THAT IS AN EXTENSION OF YOU & YOUR BUSINESS. Something is coming in 2025. Get on the Impactful Event VIP Waitlist to stay in the know! Curious to try a skin & gut routine you can drink?- Check out GLOCI & get 25% just for my community!

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16:16

Redefining Wealth Beyond Money

Imperfectly Impactful with Cat Roten ·

2024/10/25

In this episode, I open up about my personal journey with financial beliefs and the emotional challenges that have risen from being in debt for the first time really ever. I touch on the impact of societal conditioning on my perception of wealth and abundance, and how an online course, Wealth Flow, has helped me start to rewire my thoughts & beliefs around money. Key Takeaways: 1. Steps to gain financial awareness & break free from limiting beliefs around money. 2. Importance of redefining

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43:27

Finding Stillness & Creating Time Freedom in a Busy...

Imperfectly Impactful with Cat Roten ·

2024/10/23

Where are my corporate & ex-corporate ladies at?!Today's episode you do not want to miss, as we welcome, Brittany Tollinchi to the podcast as she shares her transformative journey from a high-profile corporate career to risking it all and diving into entrepreneurship. As high achievers, we discuss the process of introducing stillness & personal development in our lives. The risks we took to get to where we are now, as well as how stress & burnout has shown up along both of our

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10:21

Seeking Approval Externally vs. Internally

Imperfectly Impactful with Cat Roten ·

2024/10/18

Listen in to today's short & sweet episode, as I share how for most of my life, similar to others, I looked for validation and approval from the people around me. Recently, I learned I carried this into my business & need to start turning inwards for validation and approval rather than seeking it externally. Key Takeaways 1. External validation can hinder your personal growth. 2. Turning inwards can reveal the answers we seek. 3. Market research is different than seeking approval

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34:09

Navigating Change in Business, Motherhood, &...

Imperfectly Impactful with Cat Roten ·

2024/10/16

In this episode, we sit down with Stephanie Ross, a multi-passionate entrepreneur and co-founder of the Sister Circle.We discuss Stephanie's journey from starting her first business at a young age to navigating the challenges of entrepreneurship, particularly looking at the last 2 years of major transitions. As a mom-to-be very soon, she reflects on the lessons learned and the significance of following one's intuition in business and life. Key Takeaways: 1. Identity can become intertwined with

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13:31

Do You Fear Failure, And Maybe Also Success??

Imperfectly Impactful with Cat Roten ·

2024/10/11

It's time to explore the dual fears of success and failure. Specifically how procrastination can manifest from both.Anyone else never thought they were a procrastinator & then WHAM, one day you were? This might be why & I share in this episode my personal journey in entrepreneurship, discussing the importance of accountability, setting boundaries, and prioritizing self-care to overcome these fears. There are 3 practical habits I implemented or changed over the last few months, & you can

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36:21

[THROWBACK] Replacing Your Negative Thoughts &...

Imperfectly Impactful with Cat Roten ·

2024/10/10

We are THROWING IT BACK this week with one of our most popular episodes from when this podcast started. My previous Life Coach & mentor, Lindsay Luttrell, joined us in this episode! Lindsay's unique journey led her to the role of a life coach, and the best part is, she has personally navigated and overcome the challenges she now guides others through. In this episode, Lindsay takes us on a journey deep into the art of replacing negative thoughts. The first step- understanding the pivotal role

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17:18

[BONUS] Personal Realizations & A-ha's from The...

Imperfectly Impactful with Cat Roten ·

2024/10/07

This episode is a BONUS as I share with you my takeaways from Rebecca Cafiero's Weekend at the Pitch Club. This event was phenomenal, held in Arizona over the course of 3 days. I share my 5 Key takeaways from the speakers & myself over the weekend focused on community, self-acceptance, and personal growth. Listen in to learn how to take back your power, love yourself for who you are, & remember, you are WORTHY! Huge thank you to all the speakers but especially the below whose takeaways hit

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40:44

Breaking Free from the Fear & Limiting Beliefs with...

Imperfectly Impactful with Cat Roten ·

2024/09/27

Join Catherine and Stephanie as they explore the transformative power of personal development, focusing on the Rapid Rewire Method. TWe discuss the significance of identifying and overcoming limiting beliefs, the importance of inner work, and how fear can serve as a protective mechanism. And Catherine shares an a-ha moment connecting back to when her and Stephanie originally met in December of 2023. Key Takeaways: 1. Subconscious barriers can hinder personal growth. 2. The Rapid Rewire Method

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13:12

Manifesting a New & Impactful Experience

Imperfectly Impactful with Cat Roten ·

2024/09/22

Listen in to this episode as I share my journey to getting in the room at the Weekend at the Pitch Club.From self-discovery, manifestation, and the importance of community support, I reflect on my initial doubts, second guessing my business, and how a moment of meditation led to an unexpected opportunity to attend the event. Throughout, I emphasize the power of belief, intention setting, and surrounding ourselves with supportive individuals who tell you the hard truths, while also still cheering

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35:14

Sobriety, Social Media, & Our Cycles with Jenny Burnham

Imperfectly Impactful with Cat Roten ·

2024/09/21

Join us as we welcome Jenny Burnham, founder of Social Squeeze Co.! Jenny & I get to dive deeper into her entrepreneurial journey, sobriety, and insights on social media strategies. Key Takeaways: Entrepreneurship is a long game with ups and downs. Sobriety can lead to significant personal growth. Practical tips for simplifying social media management Tracking your energy & menstrual cycle to optimize content creation & engagement Connect with Jenny below AND she is offering you

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