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PODCAST

Grounded and Aligned™

Grounded and Aligned™ is a podcast for people in senior roles who carry real responsibility - budgets, teams, visibility, and pressure that doesn’t switch off at the end of the day. If your role has grown faster than your comfort zone… If you’re managing up, setting boundaries, delegating, and absorbing more than you used to… If you care about being effective and human (without being inauthentic or pushing yourself past your limits), this show is for you. I’m Karen Gombault. I’ve spent decades

business careers

All Episodes

15:11

#11: Women Leading Boldly: Leadership Lessons from 18...

Grounded and Aligned™ ·

2025/02/26

In this episode of Promoted: Stop Doubting, Start Leading, I’m giving you an exclusive sneak peek into my upcoming virtual summit, Women Leading Boldly. After interviewing 18 accomplished women—including executives, entrepreneurs, leadership coaches, and industry experts—I’m sharing the top leadership lessons and career strategies that will help you step into your power with confidence.Discover how successful women overcome self-doubt, build influence, and lead authentically—without burnout. Plus,

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13:07

#10: From Self-Doubt to Self-Assurance: Let Go of...

Grounded and Aligned™ ·

2025/02/19

Are you letting self-doubt hold you back in your leadership role? Overanalyzing your words in meetings, second-guessing decisions, and hesitating to share bold ideas can limit your leadership potential. In this episode of Promoted: Stop Doubting, Start Leading, we break down how to stop worrying about what others think and step into your power with confidence. Learn how to shift your mindset, own your expertise, and lead with authority—without seeking external validation.Key Takeaways:Stop

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18:47

#9: How to Stop Taking Things Personally at Work

Grounded and Aligned™ ·

2025/02/12

How much time and energy do you spend worrying about what others think? Have you ever received a comment, a look, or feedback that sent you into a spiral—even when it wasn’t about you? In today’s episode, Karen Gombault unpacks why taking things personally is one of the biggest barriers to confident leadership. She shares a pivotal career moment that reshaped her perspective, explains why detaching from external reactions is a game changer, and offers two powerful strategies to help you stop

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18:52

#8: Networking 101: Build Meaningful Connections...

Grounded and Aligned™ ·

2025/02/05

Networking doesn’t have to be complicated or intimidating. In this episode of Promoted: Stop Doubting, Start Leading, we break down the essentials of networking—what it is, why it matters, and how to do it with confidence. Whether you're stepping into a leadership role, looking to expand your career opportunities, or simply wanting to build meaningful professional relationships, this episode will give you actionable insights to make networking feel natural and effective.5 Key Takeaways:Networking is

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16:44

#7: Transform Your Thinking: 7 Mindset Shifts for...

Grounded and Aligned™ ·

2025/01/29

Welcome to Promoted: Stop Doubting, Start Leading! In this episode, host Karen Gombault explores the power of mindset in achieving long-term success in leadership. Karen shares seven transformative mindset shifts that help new leaders navigate challenges, build confidence, and lead with intention. Whether you're stepping into a new leadership role or looking to grow in your current position, these insights will empower you to challenge how you think.Key TakeawaysNot Everyone Will Like You:

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18:58

#6: Active Listening – The Leadership Superpower

Grounded and Aligned™ ·

2025/01/22

In this episode of Promoted: Stop Doubting, Start Leading, we uncover the critical role of active listening in leadership. Many leaders unknowingly undermine their credibility and effectiveness by failing to truly hear their teams and peers. This episode dives into the importance of listening as a leadership superpower, exploring how it builds trust, reduces conflict, and enhances collaboration. Packed with actionable strategies, you'll learn how to improve your listening skills to lead with

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16:00

5: The 10 Most Common Ways You Self-Sabotage

Grounded and Aligned™ ·

2025/01/15

In this episode of Promoted: Stop Doubting, Start Leading, host Karen Gombault dives into the hidden patterns of self-sabotage that hinder your leadership potential. Drawing from Positive Intelligence® and her coaching expertise, Karen unpacks the 10 saboteurs that hold leaders back and offers insights to help you recognize and overcome these behaviors. Whether it’s procrastination, perfectionism, or people-pleasing, this episode will deepen your self awareness.Key Takeaways:Self-sabotage often

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22:27

4: The Confidence Shift: Building Belief in Your...

Grounded and Aligned™ ·

2025/01/08

Self-confidence is the foundation of effective leadership, yet it’s one of the most misunderstood skills. In this episode, Karen explores the critical difference between confidence and self-confidence, shares powerful personal and client stories, and provides practical strategies to help you trust yourself, navigate uncertainty, and grow as a leader. If you’re ready to build unshakable belief in your abilities, this episode is for you.5 Key TakeawaysConfidence vs. Self-Confidence: Confidence relies

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18:20

3: The Hidden Cost of Overthinking Your Decisions

Grounded and Aligned™ ·

2024/12/25

In this episode of Promoted: Stop Doubting, Start Leading, host Karen Gombault addresses a key challenge faced by newly promoted leaders: overthinking. While it’s tempting to analyze every decision, overthinking can stall progress, drain energy, and undermine confidence. Karen shares actionable strategies to help leaders break free from indecision, lead with clarity, and create momentum.Key Topics Covered: What Is Overthinking? Learn how overthinking traps leaders in endless loops of self-doubt and

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15:31

#2: 10 Leadership Realities No One Tells You When...

Grounded and Aligned™ ·

2024/12/18

In this episode of Promoted: Stop Doubting, Start Leading! , host Karen Gombault explores the 10 most critical lessons for new leaders. If you’ve recently been promoted or stepped into a leadership role, this episode is packed with actionable insights to help you navigate the transition with clarity, confidence, and success.10 Realities for New Leaders:Your Strengths Might Not Be Enough Anymore: The skills that got you promoted won’t necessarily help you succeed as a leader. Focus on vision,

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17:40

#1: Starting Strong in Your New Leadership Role

Grounded and Aligned™ ·

2024/12/11

Welcome to the first episode of Promoted: Stop Doubting, Start Leading! In this episode, host Karen Gombault dives into the critical first 30 days of a new leadership role. Whether you’ve been promoted or joined a new company, Karen provides actionable strategies to help you set a strong foundation, build trust, and lead with clarity and confidence.5 Key Takeaways for Leadership Success:Understand ExpectationsStart by clarifying your manager’s and stakeholders’ expectations. Schedule one-on-one

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02:01

Trailer: Welcome to Promoted: Stop Doubting, Start...

Grounded and Aligned™ ·

2024/12/06

Welcome to the trailer episode of Promoted: Stop Doubting, Start Leading, the ultimate podcast for ambitious professionals navigating new leadership roles. Hosted by Karen Gombault, a former CEO and expert leadership coach, this podcast provides actionable strategies, leadership tips, and mindset shifts to help you confidently lead your team, build trust, and excel in your career without burning out. Tune in every Wednesday for fresh episodes packed with practical advice to make your leadership

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17:41

8- Why Consistency Is Key for Health Goals and How to...

Grounded and Aligned™ ·

2024/11/20

In this episode, Karen Gombault shares why consistency—not perfection—is the key to achieving sustainable weight loss and wellness goals. With practical strategies and empowering mindset shifts, learn how small, consistent actions can lead to meaningful, long-lasting results.5 Key Takeaways:1. Consistency defined: It’s the practice of repeating actions regularly over time to build stability and habits. It’s not about perfection but about steady, flexible effort that adds up to progress.2. The Power

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24:46

7- The Power Of Planning

Grounded and Aligned™ ·

2024/11/13

In today’s episode, Karen shares strategies to navigate the holiday season without sacrificing your health or weight loss goals. This episode is packed with weight loss tips and practical planning advice, especially for working women facing unique challenges in balancing career, social events, and wellness goals."Winging it is not a strategy—whether for weight loss or maintaining your results. A little planning goes a long way toward making your health goals achievable, even through the busiest

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18:13

6- Conference Thriving, Part 2: Wellness Strategies

Grounded and Aligned™ ·

2024/11/06

In today’s episode, Karen dives into the second part of her “Conference Thriving” series, focusing on strategies to keep your energy high and your health intact during busy conferences. Following last week’s episode on food-related strategies, this episode emphasizes wellness aspects like sleep, hydration, movement, and intentional downtime. Karen shares personal stories and practical tips to help you leave your next conference feeling refreshed, balanced, and motivated rather than depleted."You

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21:02

5- Conference Thriving (Part 1)

Grounded and Aligned™ ·

2024/10/30

In today’s episode, we’re tackling the challenges of staying healthy and energized while attending a conference. For many executive women, conferences bring excitement but also worry about how to manage food choices, maintain energy, and keep up with wellness goals. This episode offers a collection of strategies that empower you to thrive, not just survive, at your next conference.I’ve titled this episode "Conference Thriving" because I want to help you feel in control and empowered, so you can

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14:27

4- What You Can Accomplish In 8 Weeks

Grounded and Aligned™ ·

2024/10/25

Are you ready to lose weight and feel more in control, even during the holiday season? In today’s episode, I introduce the 8 Pounds Down in 8 Weeks Challenge and explain why now is the perfect time to start. You’ll learn how this program is designed to help you lose weight while building lasting habits and shifting your mindset for long-term success. I’ll also share why starting your weight loss journey during the holidays is key to mastering your health for the rest of the year. If you’re ready to

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15:22

3- To Weigh or Not To Weigh?

Grounded and Aligned™ ·

2024/10/23

In today’s episode of Weight Loss for Female Executives Who Travel, we’re tackling a question that so many women wrestle with: To weigh or not to weigh?The scale is often seen as the ultimate measure of progress in a weight loss journey, but is it the right tool to focus on? How frequently should you weigh yourself, if at all? Today, I’ll be sharing my personal perspective on weighing, how I use it with my clients, and when the scale can be helpful—or harmful—depending on your relationship with

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12:36

2- Progress Starts with Being Honest With Yourself

Grounded and Aligned™ ·

2024/10/16

In today’s episode of “Weight Loss for Female Executives Who Travel”, we dive into a critical yet simple concept: the truth. Progress in your weight loss journey begins with being honest with yourself—about your habits, your mindset, and the choices you make every single day. I’ll guide you through the importance of self-compassion and responsibility, how to develop self-awareness without judgment, and the power you have to consciously shape your actions for lasting success.If you're ready to break

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19:00

1 - Counting Calories Is Not a Long Term Solution

Grounded and Aligned™ ·

2024/10/09

In this episode of Weight Loss for Female Executives Who Travel, Karen debunks the myth that calorie counting is the solution to lasting weight loss for busy, high-achieving women. Instead, she shares why calorie restriction can lead to burnout, obsession with food, and a slowed metabolism. She advocates for a mindset shift that emphasizes healthy eating and nourishment over numbers. This new approach helps female executives maintain their energy and achieve sustainable weight loss without relying

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111 results

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